Liquids are essential to our overall diet, be it fruit juices, buttermilk, tea or just milk with our favourite syrup; all of these liquid items are excessively delicious and mostly healthy. Aside from being healthy and nutritious, these liquids can also help you lose weight. Water, fruit juices, butter, oil, cream, custards, pudding, fruit popsicles, and frozen yoghurts are some foods consumed while on a liquid diet for weight loss. Following a liquid diet chart can help with weight loss and managing blood sugar and cholesterol levels. However, the results extracted from liquid diet plans for weight loss are short-lived.
What is Liquid Diet For Weight Loss
A liquid diet plan for weight loss is the consumption of clear liquids such as Bone broth, water, or juices. A liquid diet chart is only recommended after a doctor’s prescription. A liquid diet for weight loss is often helpful in clearing out toxins from your system and detoxifying your metabolism.
- These are low-calorie diets that can help lower cholesterol and blood sugar levels, elevate hydration, and assist with weight management.
- There are various ways in which people follow these liquid diets. They can do it by skipping a meal or two and replacing it with some liquid food, or they can go on a full-liquid diet.
- The liquid diet for weight loss goes beyond just water; it can also include vegetable or fruit juices or soup.
- Many people consume shakes during liquid diet plans, which are low in calories and high in proteins and can substantially help with body transformation.
- Liquid diet plans can substantially help one with portion control.
- People with trouble chewing are often recommended to go on an exclusive liquid diet plan.
Unless recommended a liquid diet shouldn’t be followed for longer than a week as it may end up doing more harm to the health rather benefitting it. Following a 7 day liquid diet weight loss results into quick and easy weight loss, however it can also cause some damage to our health if followed for an unnecessarily longer time.
7 Days Liquid Diet Plan for Weight Loss
We frequently ask how much water to drink in a day. For some, the answer might be more than 2-3 litres of water. A liquid diet plan is a diet that people usually incorporate into their lifestyle to reduce weight rapidly. Replacing edible and chewy foods with shakes and liquid items such as juices for weight loss can reduce the consumption of calories to an exceedingly lower level, making weight loss rapid. There are multiple kinds of liquid diet plans, and all impart different benefits depending on the requirement of the individual following the same. A detox liquid diet for weight loss helps eliminate toxins from the body; a meal replacement liquid diet assists in rapid loss by replacing your regular meal with shakes and other liquid diets. There are also other liquid diet charts, such as clear and full liquid diets. Below is the 7 day liquid diet plan for weight loss that one can incorporate into their routine. One can introduce liquid dieting to lose weight into their diet; however, following a liquid diet chart is not a sustainable way to achieve weight loss as the results obtained from the same are short-lived. A 7 day liquid diet weight loss results in weight reduction within a shorter period of time and is also easy to follow, but not without its side effects. The following chart mentions a semi-liquid diet chart, as full-liquid diet charts are incorporated only after a doctor’s consultation. People who underwent surgery or those who can’t ingest edible food are the ones who go for a full liquid diet chart. While juggling various diets, you may consider to buy Diet Plan to create a personalized diet chart and achieve sustainable weight loss.
Day 1
| Day | Breakfast | Lunch | Evening | Dinner |
| Day 1 | Apple+ Buttermilk | Watermelon or muskmelon | Coconut water | Muskmelon |
Start the first day of your 7 Days Liquid Diet Plan for Weight Loss with 1 big apple and 180 ml of buttermilk first thing in the morning. For lunch, you can have 1 bowl of watermelon or muskmelon. You can intake coconut water for energy and refreshment in the evening, keeping the dinner light with 1 bowl of muskmelon. Don’t forget to fulfill your daily hydration requirements by taking 2-3 liters of water.
Day 2
| Day | Breakfast | Lunch | Evening | Dinner |
| Day 2 | Mashed Potato with black pepper and salt | Cabbage soup | Salad | Broccoli soup |
On day 2 of your liquid diet for weight loss, initiate your morning meal with one large mashed potato seasoned with black pepper and salt. Take one bowl of cabbage soup for lunch along with gulping 1-2 glasses of water. In the evening, you can eat a bowl of salad consisting of tomato, cucumber, and beetroot. End your day with a healthy bowl of broccoli soup. You can also incorporate hot water into your diet since there are multiple benefits of drinking hot water.
Day 3
| Day | Breakfast | Lunch | Evening | Dinner |
| Day 3 | Apple + Buttermilk | Sprouts Salad | Mango | Carrots or cucumber strips |
The 3rd day of liquid dieting to lose weight should start with an apple and 180 ml of buttermilk. Lunch should consist of sprout salads, and a cup of ripe mango should cover your evening snack. Keep taking the daily dosage of 2-3 ltr of water every day.
Day 4
| Day | Breakfast | Lunch | Evening | Dinner |
| Day 4 | Bananas + Low fat milk | Cabbage soup | Watermelon | Broccoli soup |
On the 4th day of your liquid diet for weight loss, keep your breakfast nutritious with 2 healthy bowls of bananas supplemented with 1 glass of low fat milk. You can consume a bowl of cabbage soup sprinkled with salt and pepper for lunch. Take a bowl of watermelon for the evening snack while consuming a bowl of healthy broccoli soup for dinner.
Day 5
| Day | Breakfast | Lunch | Evening | Dinner |
| Day 5 | Papaya Yoghurt Smoothie | Khichdi | Sauteed Broccoli | Daal Soup |
On the fifth day, you can fulfill your morning meal through a glass of papaya yogurt smoothie. Include a bowl of khichdi for lunch served with curd. The evening snack can be in the form of sauteed broccoli. Keep the dinner light and nutritious with dal soup.
Day 6
| Day | Breakfast | Lunch | Evening | Dinner |
| Day 6 | Apple+ Buttermilk | Watermelon or muskmelon | Coconut water | Muskmelon |
For the last second day of liquid dieting to lose weight, take 1 big apple and 180 ml of buttermilk for breakfast. For lunch, you can have 1 bowl of watermelon or muskmelon. For evening hunger, consume coconut water. Reserve the dinner with a bowl of muskmelon.
Day 7
| Day | Breakfast | Lunch | Evening | Dinner |
| Day 7 | Mashed Potato with black pepper and salt | Cabbage soup | Salad | Broccoli soup |
On the morning of the last day of your liquid diet for weight loss, you should have one large mashed potato seasoned with black pepper and salt. For lunch, take one bowl of cabbage soup. In the evening, you can eat a bowl of salad consisting of tomato, cucumber, and beetroot. Broccoli soup can be the last meal of the day.
While following the liquid dieting to lose weight, make sure you are sufficing all your meals with a healthy intake of water. The daily intake of 2-3 liters of water shouldn’t be compromised. Try getting your diet plan curated by a certified nutritionist.
7 Days Liquid Diet Plan for Weight Loss
| Day | Breakfast | Lunch | Evening | Dinner |
| Day 1 | Apple+ Buttermilk | Watermelon or muskmelon | Coconut water | Muskmelon |
| Day 2 | Mashed Potato with black pepper and salt | Cabbage soup | Salad | Broccoli soup |
| Day 3 | Apple + Buttermilk | Sprouts Salad | Mango | Carrots or cucumber strips |
| Day 4 | Bananas + Low fat milk | Cabbage soup | Watermelon | Broccoli soup |
| Day 5 | Papaya Yoghurt Smoothie | Khichdi | Sauteed Broccoli | Daal Soup |
| Day 6 | Apple+ Buttermilk | Watermelon or muskmelon | Coconut water | Muskmelon |
| Day 7 | Mashed Potato with black pepper and salt | Beetroot & carrot soup | Salad | Broccoli soup |
Health Benefits of Liquid Diet for Weight Loss
Liquid Dieting to lose weight may not be the most sustainable remedy when it comes to weight management. However, there are certain benefits of following a liquid diet plan for weight loss, such as supplementing micronutrients into the body, aiding digestion, assisting in fighting diabetes, escalating hydration, increasing mindfulness, etc. Below are some notable health benefits of a liquid diet for weight loss.
- Increases Hydration: The presence of calories and electrolytes in the liquid diet chart helps provide the body and skin with the necessary hydration and keeps dehydration at bay. There are a variety of Morning Drinks for Weight Loss that can help with hydration needs and reduce weight.
- Improves Metabolism: Consumption of a transparent liquid diet chart reduces the intake of calories in the body. With time, the body starts adapting to reserving more energy and functioning on lower calories, thus helping boost the body’s metabolism.
- Provides Detox: The toxins that get concentrated in the digestive tract, colon, kidneys, or bladder get flushed out with the introduction of liquid dieting to lose weight in your lifestyle. This provides an overall cleansing of the entire body’s organs, along with helping them to function effectively.
- Low in Calories: Before going on a liquid diet, it is important to know how many calories should I eat in a day? Liquid diets are mainly composed of transparent and liquid substances that contain fewer calories. This leads to a lower intake of calories by the body. As a result, the body utilizes fats or glycogen reserves as an energy source, eventually aiding weight loss. You can also try various Weight Loss drinks while liquid dieting to lose weight.
- Aids Digestion: Embarking on a full liquid diet for weight loss provides your digestive system with a break along with the cleansing of toxins. This keeps the problems of gassiness, bloating, and constipation at bay.
- Improved Blood Sugar Control: Low-carbohydrate or sugar-free liquid diets may help improve blood sugar control, particularly for people with diabetes or insulin resistance. By limiting blood glucose fluctuations, these diets can promote stable energy levels and reduce cravings for sugary foods.
Foods to avoid on a liquid dieting to lose weight
Going on a liquid diet insinuates that one must follow a liquid diet and avoid consuming solid foods such as processed, raw or canned foods. Listed below are certain that should be strictly avoided while liquid dieting to lose weight and extract the actual benefits.
- Baked or highly sugared items like cakes, cookies or ice creams should be avoided. One may think it wise to fulfill all their calorie requirements through sweetened foods. However, one must strictly avoid doing the same.
- Meat and other meat substitutes like fish should also be avoided.
- Foods with low nutritional values, like noodles, popsicles or candies, must be restricted from the diet.
- Individuals opting for a liquid diet after stomach surgery should consume acidic fruits such as oranges as they may trigger further burning in the stomach.
- Other food items not consumed during the liquid diet chart include bread, whole cereals and other grains, nuts and seeds, and hard and soft cheeses.
One must consult their doctor for further instructions on the food to avoid while liquid dieting to lose weight. To keep the drill on of losing weight, you can surf through some of the most inspiring Weight loss success stories.
Foods to eat on a liquid dieting to lose weight
Unlike clear liquid diets, certain foods can be incorporated into one’s diet while going on a full liquid diet chart. These fruits help you retain your energy and provide the essential nutrients and minerals your body might lack from liquid items. Below are some foods that one may consider introducing into their diet.
- Weight loss drinks like fruits or vegetable juices without pulp can be included in the diet to enrich your body with the necessary nutrients. These juices can act as detox and cleanse and help flush out toxins from the body.
- Soups can also fall into the liquid dieting to lose weight such as carrot or beetroot soups, dal soups, etc.
- Some dairy products, such as low-fat milk, buttermilk, paneer, and yogurt, can also be included in the diet.
- Lemonades, fruit smoothies, and Khichdi are more food items that can be supplemented with the liquid diet plan for weight loss.
- Some shakes can be used as replacement meals since they contain all necessary micronutrients, such as vitamins and minerals, and macronutrients, such as protein, carbohydrates, and fat.
There are certain Zero Calorie Foods that may also be consumed during the liquid diet. You can consume these foods in the form of juices or soups.
Tips to follow on a liquid dieting for weight loss
Following a liquid diet plan for weight loss is quite simple; thus, it might appeal to a great mass. However, consulting your doctor should always be a priority while jumping onto liquid diet charts. You can also consider consulting a certified dietitian to ensure the proper measures of liquid dieting to lose weight are followed. As mentioned, this diet is short-lived and isn’t the most sustainable way to lose weight. Thus, below are some tips one should remember before following a liquid diet program for weight loss.
- One should eat just enough to make themselves satisfied. It’s better to avoid overeating while being on a liquid dieting to lose weight. The best way to ensure this is to distribute your meal into smaller portions and consume them in short durations.
- The meal should always be a good chunk of around six or seven food items rich in nutrients. Getting your diet plan from a certified nutritionist while going on a liquid diet program for weight loss is better.
- Make sure your nutrition requirements are met. For the same, maintain a food diary or utilize a nutrition app that can help you keep track of the same and calculate your daily calorie intake and consumption of other nutrients.
The consumption of calories while going on a liquid diet plan is minimal. Thus, one needs to be careful about expanding the same. If you are wondering how many calories should i burn a day while being a liquid diet plan for weight loss, our blogs might have the answer for the same.
Side effects of liquid dieting for weight loss
Following a 7 day liquid diet weight loss results in weight reduction rapidly; however, this weight loss is often very short-lived and the chances of regaining all the lost weight stand high. There are also specific side effects of liquid diet programs for weight loss that may present themselves. Thus, it’s essential to consider the downsides of a liquid diet menu for weight loss before starting the same.
- Liquid dieting to lose weight deprives the body of balanced nutrients like vitamins, minerals, proteins, carbs, and fats. Lack of intake of these nutrients into the body can give rise to further problems such as fatigue, hair loss or even heart issues.
- Liquid diet charts can reduce the consumption of fiber to an alarming level, which can cause constipation.
- Losing weight through a liquid diet menu for weight loss is a positive result. However, in the long run, it also leads to loss of lean muscle mass, which may prove fatal to one’s health.
- Going on a liquid diet program for weight loss cuts down calorie intake substantially, which may lead to energy loss, giving rise to fatigue. This can also make it harder to work out or indulge in any physical activity. Check our more weight loss blogs to arrive at your personalized diet during the weight management journey.
Expert Review on liquid dieting for weight loss
A liquid diet implies following a no-solid diet and consuming only liquid food, including but not limited to water. It also includes a variety of other liquids like tea or coffee, smoothies, shakes, juices and much more. Liquid dieting to lose weight can be incorporated into the lifestyle to attain rapid and easy weight loss. It also has other benefits, such as detoxifying the body, improving metabolism, and aiding digestion. However, following a 7 day liquid diet weight loss results in loss of lean muscle mass as well as deprives the body of certain essential nutrients which may also lead to fatigue. Most of all, the weight loss obtained from liquid diet charts is short-lived and can’t be followed regularly. Thus, it’s advisable to consult your doctor or a certified dietitian before going on a liquid diet unless already recommended clinically by a professional. If you are still in doubt and want to start your weight management journey, buy Weight loss plans.
References
1. “Meal Replacement Beverage Twice a Day in Overweight and Obese Adults (MDRC2012-001).” n.d. NCBI. Accessed December 27, 2023.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3514724/.
2. “Weight loss maintenance: A review on dietary related strategies.” n.d. NCBI. Accessed December 27, 2023. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4061651/.
3. “Diet & Weight Loss.” Harvard Health, https://www.health.harvard.edu/topics/diet-and-weight-loss.
FAQs
1. What is Liquid Diet For Weight Loss?
A liquid diet for weight loss implies going on a diet that only includes liquid items such as juices, replacement shakes, coconut water or smoothies. It prohibits the consumption of any solid food like processed, raw or canned foods.
2. Is Liquid Diet Good For Weight Loss?
A liquid diet can lower the intake of calories in the body and thus rapidly result in weight loss. However, the weight loss obtained from following a liquid diet chart is often short-lived and is also not sustainable.
3. How Long we can do Liquid diet for weight loss?
Solid foods are necessary to provide the body with essential nutrients. Thus going on a liquid dieting to lose weight might not be recommended for more than 5-7 days unless one has been medically advised to do the same by their doctor.
4. Are there any Side effects of liquid dieting for weight loss?
There are certain side effects of a liquid diet menu for weight loss that one should be cautious about. These include excessive reduction of calories, lack of nutrients, loss of lean muscle mass and others. Thus, one should be careful and considerate before hopping right into a liquid diet plan for weight loss.
5. What are the Types Of Liquid Diet?
There are various types of liquid diets such as full liquid diets, clear liquid diets, meal replacement liquid diets or detox liquid diets. Some of these diets allow for the consumption of only clear liquids, some may include taking food items as well while some function by replacement of solid meals with equally nutritious shakes.
6. Can you lose weight on a liquid diet?
Yes, one can reduce weight with a liquid diet.
7. How much weight can you lose on a 3 day liquid diet?
One can lose anywhere between 2-4 kgs of weight in a 3-day liquid diet for weight loss.
8. What is the 14 day liquid diet for weight loss?
A 14-day liquid diet for weight loss will include consuming about 500-700 calories per day through high protein liquids such as Juices, Soups, Smoothies and even meal replacement drinks in some scenarios.
9. Can you do a liquid diet for 30 days?
Healthcare professionals and doctors suggest against it. A liquid diet for weight loss is an unsustainable way of losing weight and should be done only for a few days or a maximum of 2 weeks. A prolonged liquid diet regimen can result in fatigue, weakness and other health problems.
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