“The distance between who I am and who I want to be is only separated by what I do!”
This ketogenic success story talks about Souradeep aka Paul, who decided to take a step towards becoming a healthier and fitter version of himself! Souradeep, an engineering graduate from IIT Kharagpur, who works at a tech startup in Gurgaon.
HIS LIFESTYLE
Souradeep’s long working hours and hectic lifestyle forced him to follow a sedentary lifestyle where after long working hours he was unable to make room for working out. This led to physical inactivity in his lifestyle as a result of which he started to gain a lot of weight. Physical inactivity is a primary contributor to the obesity epidemic.
Sedentary lifestyles increase all causes of mortality, doubles the risk of cardiovascular diseases, diabetes, and obesity, and increase the risks of colon cancer, high blood pressure, osteoporosis, lipid disorders, depression, and anxiety. Physical inactivity can have serious implications for people’s health.
THE SOLUTION
The good news is, you can overcome this with a healthy diet. The ketogenic diet not only can promote weight loss, but it is insulin-sensitizing. Ketogenic diets can help in the reduction of blood sugar and insulin levels. It shifts the body’s metabolism away from carbs and towards fat and ketones.
The ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet that involves reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
THE AFTERMATH
One fine day, while surfing through the internet, Souradeep came across the concept of a ketogenic diet, He wanted a very effective means to lose his weight in a way where he didn’t have to work out. He landed on our Instagram and came to know about us. His mind was blown to see our client’s keto success stories. He was surprised to know how eating fats could actually make him lose weight.
We understood his expectations from the diet and ensured him that provided he sticks to the diet in the right way, achieving his goal was a mere cakewalk. We made sure that all of his requirements and preferences will be taken into consideration throughout the course of this diet and so he finally started his keto journey with us.
A personal nutritionist was assigned to him who made sure to keep him motivated and encouraged him to stay on track while on the diet. He ensured to guide him through the diet and helped him follow it in the right manner as well.
THE BEST PART
He’s a non-vegetarian and also prefers having eggs. We have given him a diet that doesn’t feel like a burden and gave him a variety of recipes to try. He got loads of ketolicious recipes included in his diet. He never felt like his keto meal had become monotonous. Yes! You read that right, those fancy dishes can still be a part of your Keto Diet.
He had delicious options like Stuffed Parantha, Keema Parantha, Roti + Curry, Poori Bhaji, English Chaat, Devilled Eggs, Half Fry with Vegetables, Egg Drop Soup, Cheese Chips, Cheese Chat, Cheese Toasts, Cheese Garlic Sticks, Papad, Tacos, Rolls, Grilled paneer with Veggies, Paneer Curry/Keema/Bhurji, Paneer Tikka, Chilli Paneer, Paneer 65, Shahi Paneer, Kadhai Paneer, Salad, Veg soup, Ice-cream + Egg Salad and Cream Egg Curry Chicken Tikka, Butter Chicken, Chicken Masala, Mutton Curry, lamb Curry, Cheesy Chicken to satiate his hunger.
At Keto India, we try our best to ensure that the Diet is really easy to stick to. We work really hard and we shall stop at anything to do so. We make our clients feel their most comfortable selves with us. And, we make sure that we always keep up with their expectations and requirements.
THE RESULTS
Souradeep started his keto journey at being 90 kgs. And, amazingly within a month, he is down to around 7 kgs which is truly amazing. It would have been impossible without his constant hard work and precision. We’re really glad to be a part of this inspiring ketogenic success story.
The best part is the Keto Diet works wonders for people even without a proper workout regime. Even with the busiest schedules, it’s really easy to stick to the diet and further achieve your desired weight. Basis extensive learning amongst our clients: People lose a minimum of 5-7 kgs in a month. 10-12 kgs in 3 months and 15-20 kgs in about 6 months easily. Provided they stick to the diet in the right way.
So what\’s stopping you from starting your own inspiring ketogenic success story? Get yourself started today and Stay tuned for more such ketogenic transformation stories, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!
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