As we all know, lassi is a well-known Indian refreshment. It has numerous tasty and nourishing variations. This version of Keto Lassi is mild and easy to sip rather than those thick, dessert-type drinks. These beverages are great with spicy food, or as light refreshments on a hot summer day.
Lassi is a popular traditional Dahi-based refreshment that originated in the Indian subcontinent. Lassi is a blend of water, yogurt, spices, and sometimes fruit. Namkeen (salty) lassi is like doogh, while sweet and mango lassis are like milkshakes. Bhang lassi is filled with the drug cannabis in the form of bhang. The church is a similar drink of thinner consistency.
This scorching heat affects our appetite very severely. We usually don’t feel like eating anything. All that our body needs is fluids that will give us a cooling and soothing effect! A simple version of lassi is shared here for you to chill down within a few minutes.
Well, here’s a recipe that is filling that can be a great compliment to your Keto Meal in the daytime or Night – “Keto Lassi”
INGREDIENTS
- ½ Cup Hung curd
- 1 cup of chilled water
- Keto-friendly Sweetener
- Stevia/Erythritol
- 2 tsp Rosewater
- Few ice cubes
INSTRUCTIONS
- In a blender, add the hung curd and mix till it becomes smooth.
- Add ice, rose water, sweetener, and mix till the brew is neither too thick nor too thin.
- Pour the lassi into a tall glass, and top it with 1 spoon of malai before serving.
Nutritional Facts Per Serving
Calories: 60 kcal
Carbs: 1.8g
Fats: 5g
Protein: 1.6g
It is a pretty refreshing drink that helps in weight loss and is best for summers! You can also do variations to this by adding strawberries to make it a strawberry lassi. Mint lassi – Mint also has aromatherapy benefits that feel you refreshed on a hot day. Creamy avocado lassi – Avocados are naturally creamy, and when you fuse them with yogurt, they turn into this delicious half-lassi.
Keto Lassi will also ensure that you get a sound sleep. Have it with your favorite meals and let that amazing sleep come over!
We love this amazing recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such keto weight loss stories, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle
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