Keto Garlic Butter Mushrooms are garlicky, buttery and go easy with a juicy grilled steak for dinner. Be mindful to use a good amount of butter while cooking if you need to hit those fat macros. The dish also gives you a good amount of protein.
Butter fried Mushrooms are a great Keto snack. They are effortless to cook, full of flavor, and can hit all your macros. You can use any kind of mushrooms you like, white, oyster, button, etc.
The meaty texture of mushrooms is amazing in vegetarian dishes where they often a stand-in for traditional protein, and they taste great served hot or cold. Mushrooms are also a great low carb option for low carb and keto diets.
While humble in appearance, mushrooms are a healthful low carb option in the grocery aisle. They contain vitamin B, minerals (copper, potassium, and Selenium), and beta-glucans which are thought to stimulate the immune system.
Ingredients
1) 2 cloves Garlic finely chopped
2) ½ teaspoon pink Himalayan salt
3) 1 g ground pepper
4) 100 g Mushrooms
5) 2 tablespoons butter
6) 1 tablespoon Parsley chopped
Instructions
1) Place a non-stick frying pan over high heat.
2) Add 1 tsp butter, garlic, salt, and pepper, and saute until fragrant.
3) Add the mushrooms and overlay them in the mixture.
4) Continue stirring the mushrooms and add 1.5 tablespoon butter at a time, allow each to melt and coat the mushrooms before adding the next.
5) Mushrooms will start releasing the liquid so then you have reduced the heat to medium and stir occasionally.
6) Now all the liquid has evaporated and the mushrooms have turned a deep brown color within 10-15minutes.
7) Remove from the heat and mix with parsley before serving
8) Happy eating!
Nutritional value
Calories- 290 kcal
Carbohydrates-2 g
Protein– 3 g
Fats– 30 g
These Keto Garlic Butter Mushrooms are everything we look for as a side dish- delicious, nutritious, and simple. It’s the flawless keto-friendly side dish to make your dinner a complete meal. The variety of multiple earthy flavors and the plethora of nutrients makes this fantastic side dish a little different every single time.
We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such keto weight loss stories, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!
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