Vegetarian Keto Diet Breakfast Recipes

Vegetarian Keto Diet Breakfast Recipes

Yearning for popular and vegetarian keto diet breakfast recipes? Well, then you\’ve just come to the perfect place! Contradictory to the popular belief, people on a keto diet have a plethora of options to choose from, varying from delicious snacks, all the way to mouthwatering desserts. And well a low-carb diet is the definite way to give your body the attention it deserves and at the same time also rendering it all the fundamental nutrients it needs.  

The keto diet is a very doable diet and has all sorts of recipes, be it breakfast, lunch, or dinner. No matter if you’re a vegetarian or are simply in the mood for some vegetarian breakfast options, today we have you covered! So here is a list of vegetarian keto diet breakfast recipes that we have curated which would help you kickstart your day with all the energy you need.

Keto Poha 

Beginning with an Indian breakfast favorite, Keto Poha is made with cauliflower rice which is a fantastic, low carb, gluten-free, vegetarian breakfast option. A quick dish is ready in under 30 minutes and is the perfect substitute for the traditional recipe. Originally, Poha is made from flattened rice but isn’t keto-friendly.

Nutritional Value:

• Fat 20g
• Sodium 30mg
• Carbohydrates 11g
• Fiber 4g
• Sugar 1.9g
• Protein 7g

Time Taken: 20 Minutes
Servings: 2

Ingredients:

• 2 cups of cauliflower rice
• 1 teaspoon of mustard seeds
• 2 tablespoon of peanuts
• 1/2 cup of cauliflower stocks
• 2 tablespoon of ghee or coconut oil
• 1 curry leaf
• 2 green chilies, finely chopped
• 1/2 teaspoon of turmeric powder
• 1 medium onion, finely chopped
• salt to taste
• 2 tablespoon of cilantro (coriander leaves) for garnish
• 1 teaspoon of lime juice

Recipe: 

• First up, separate cauliflower into florets and stalks. Rinse thoroughly.
• Cut the cauliflower stalk into 1/2 inch cubes to resemble potatoes.
• Lattice florets with the help food processor to resemble fine rice.
• Into a large frying pan, heat up 2 tbsp of ghee or coconut oil.
• Broil the peanuts till you get the golden brown color and set them aside.
• Into the same frying pan, add mustard seeds once they crackle, add the green chili and curry leaves, and saute for a few seconds.
• Subsequently, add in the cauliflower stalks and cook till they are tender.
• Now add the onions and turmeric, season with some salt, and cook till the onions become soft.
• Immediately add the cauliflower rice, salt, one tablespoon of water, cover with a lid and cook on medium-low heat for 2 to 3 minutes. Mix in between.
• After the cauliflower is cooked, remove from heat and garnish with roasted peanuts, coriander, and lime juice, mix well and serve hot.

Creamy green cabbage bowl 

The rich and varied dish goes well both as a breakfast recipe or as a side dish to your main course. The delicious creamed cabbage recipe has very few ingredients, is simple to make, and goes with just about anything! Including just the right amount of heavy cream, you have a creamy, smooth sauce that coats the cabbage and takes it to a whole new level of deliciousness!

Nutritional Value: 

• Net carbs: 8g
• Fiber: 5 g
• Fat: 38g
• Protein: 5g
• kcal: 39

Servings: 4
Time Taken: 15 minutes

Ingredients:

• 2 tablespoon of butter
• 1½ cup of green cabbage
• salt and pepper
• ½ cup of fresh parsley, finely chopped
• 1 tbsp of lemon zest
• 1¼ cups of heavy whipping cream

Recipe:

• Commence by shredding the cabbage using a food processor or slice it thinly using a sharp knife.
• Soften the butter in a frying pan over medium-high heat. 
• Affix the cabbage and sauté for a few minutes until soft and golden brown around the edges.
• Append heavy whipping cream and let the cabbage simmer until the cream is reduced.
• Decrease the heat towards the end.
• Affix salt and pepper to taste.
• Combine parsley and lemon zest before serving, and enjoy!

Keto Pancakes 

Well, Pancakes are our beloved breakfast recipe, but what if we told you that you could have them while on keto? So here is an easy recipe for fluffy keto pancakes made with almond and coconut flour. Beside a light and fluffy texture, these delicious low-carb pancakes make the perfect breakfast, you won’t believe they are made without dairy and without sugar!

Nutritional Value:

• Calories: 260
• Fats: 20.8g
• Carbs: 5.1g net
• Protein 9.6g
• Fiber: 8.8g

Time Taken: 15 Minutes
Servings: 1

Ingredients: 

•  2 tbsp of unsweetened almond butter
• 1/4 cup of unsweetened almond milk
• 1 tbsp of ground flax
• 1/2 tsp of baking powder
• 1 tbsp of coconut flour
• Liquid stevia or Swerve to taste (optional)
• pinch of salt (if not using salted almond butter)

Recipe: 

• Warm your frying pan on low medium heat. 
• Carefully oil the pan with your oil of choice.
• Into a small dish, combine almond butter and almond milk.
• Into another dish, combine the dry ingredients until well blended.
• Consolidate wet and dry ingredients, and stir until thoroughly mixed. 
• Allow this to sit for 3-5 minutes, so the flax and coconut flour can absorb the liquid.
• Fondle the batter onto the pan and spread gently into pancakes.
• Bake for about 4-5 minutes, until the pancake flips easily.
• Once golden on the underside, flip and cook for another 2-3 minutes until done.
• Including a vegan butter, coconut cream, sugar-free syrup, berries, or more almond butter and enjoy!

Keto Upma

The keto upma recipe is made with cauliflower rice and a few vegetables, and it tastes heavenly. Utterly delicious, low-carb, gluten-free, a vegetarian keto breakfast dish that can be prepared very quickly and is a healthy variant of the traditional Indian dish, with 25% lower in calories.

Nutritional Value: 

• Calorie: 270
• Fat 21.2g
• Carbohydrates 9g
• Protein 10g

Servings: 2
Time Taken: 20 Minutes

Ingredients: 

• 2 cups of cauliflower rice
• 1 medium onion, finely chopped
• 1.5 cups of mixed vegetables (carrot, green beans, green peas)
• 1 tablespoon of coconut oil
• One teaspoon of mustard seeds
• 1 stalk of curry leaves
• 2 green chilies
• 1 teaspoon of ginger, minced
• A pinch of asafetida (hing)
• Salt to taste
• 1 tablespoon of lemon juice
• Cilantro (coriander leaves) for garnish
• 1 tablespoon of grated coconut (fresh or frozen)

Recipe:

• First up, separate cauliflower into florets and stalks.
• Rinse thoroughly. Furnace florets with the help of a grater or food processor to resemble fine rice or semolina.
• Flame 1 tbsp of coconut oil in a pan.
• Affix mustard, and let the mustard splutter.
• Combine curry leaves, ginger, green chili, and hing. 
• Roast for another 30-40 seconds.
• Subsequently, add the onions and cook till the onions become soft.
• Later add the mixed vegetables and cook for 2-3 minutes.
• Immediately add cauliflower rice and salt, mix well and cover with a lid.
• Now cook on medium-low heat for 4 to 5 minutes.
• Beat in between and turn off the flame.
• While the cauliflower is cooked, remove from heat and garnish with coriander, lime juice, and grated coconut, mix well and serve hot.

Keto dosas

These Keto Dosas are Indian crepes made with almond flour, coconut milk, and cheese. Best served as a breakfast recipe with keto coconut chutney, these dosas are absolutely delicious!. Dosa is a South Indian, fermented crepe made from rice and black lentils. Since the regular version of Dosa is prepared using the rice lentil batter is not a very keto-friendly option, we have this perfect alternative for all the dosa lovers out there!

Nutritional Value:

• Fat 15g
• Carbohydrates 4g
• Fiber 2g
• Protein 7g

Time Taken: 15 Minutes
Servings: 2

Ingredients: 

• 1/2 cup almond flour
• Half a cup of shredded mozzarella
• 1/2 cup thick coconut milk
• salt to taste
• One pinch cumin (jeera) powder
• A pinch of hing (asafetida)
• 1 tablespoon coconut oil for frying dosa
• 2 tablespoon warm water (optional)

Recipe: 

• Mix all ingredients except coconut oil in a bowl and make an even batter.
• Let the batter rest for at least 10-15 minutes.
• Adjust with warm water if the batter is too thick
• Grease a nonstick dosa pan with coconut oil.
• Pour the batter and spread evenly in a circular shape.
• Drizzle some oil and allow to cook on medium-low heat until red or golden and the sides begin to lift a bit from the pan.
• Fold over and serve with the keto coconut chutney.

 

Low carb oatmeal 

Here we have for you a very quick and easy breakfast option, which takes merely 5 minutes to prepare! Who said anything about keto recipes being elaborate and time-consuming?

Nutritional Value: 

• Net carbs: 8g
• Fiber: 8 g
• Fat: 61g
• Protein: 10g
• kcal: 615

Servings: 1
Time Taken: 5 Minutes

Ingredients: 

• 225 ml canned, unsweetened coconut milk or unsweetened almond milk
• 10 g flaxseed, whole
• 1 tbsp chia seeds
• 10 g sunflower seeds
• 1 pinch salt

Recipe: 

• Mix all ingredients in a small saucepan. 
• Bring to a boil.
• Lower the heat and let simmer until desired thickness is reached. 
• Top with butter and coconut milk – or almond milk and cinnamon – or fresh, unsweetened berries. Enjoy!

Keto berry smoothie

Ending our list on a sweeter note, this easy low carb berry smoothie is extremely refreshing, filling and super delicious. Ever thought you could have smoothies while on keto? Well, here we are, with a keto-friendly recipe!

Nutritional Value: 

• Calories: 254
• Fat: 24.1g
• Carbs: 5g
• Fiver: 1g

Time Taken: 5 minutes
Servings: 1

Ingredients: 

• 2/3 cup coconut milk (canned, unsweetened)
• 1/4 cup frozen mixed berries (raspberry, strawberry, blackberry, blueberry)
• 1 tsp sweetener (adjust to taste)
• 2-3 cubes of ice (optional)

Recipe:

• Put all of the ingredients into your blender and blitz away for about a minute until everything is smooth and well combined. 
• Garnish with berries, and serve immediately. 

We love these vegetarian Keto Diet Breakfast Recipes and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle.