Depending on who you ask, the Mediterranean diet can mean a variety of things. On the one hand, there are those who make the ridiculous claim that the Mediterranean diet is good for you.
the measure of pasta, low-fat beef, vegetables, green veggies, and seed oils with a drizzle or two of extra virgin
olive oil, a handful of nuts, and a single fillet of sardine once every three days. Why not do the Keto Diet and the Mediterranean Diet together? It’s possible! The Mediterranean Keto Diet could change your life.
People claim that the true Mediterranean diet included fat lamb, hard cheeses, oil-dripping fish fillets, skins of homemade red wine, cured meats, endless olives, vegetables at will, and occasionally legumes soaking in mother-of-pearl juices and a small slice of bread crust immersed in extra virgin oil.
What is Mediterranean Keto Diet?
The Mediterranean keto diet highlights olive oil, fish, cheese, beef, low-carb, and red wine. In other
words, it takes all the keto-compliant foods readily available to Mediterranean denizens and builds out of them a nutrient-dense diet.
Both the keto and Mediterranean diets are low in processed foods, refined grains, and added sugars. Neither requires calorie counting.
Benefits of Mediterranean Keto
Studies have also shown that Mediterranean keto has promising effects on cognitive function, with the potential to treat symptoms of Alzheimer’s disease and other forms of cognitive impairment. This, according to researchers, is due to the diet’s positive impact on the gut biome, or the good bacteria in the digestive system.
It stands to reason that Mediterranean keto would have health benefits, especially when compared to keto diets high in animal products. A diet high in saturated fats, which are abundant in red meat, cheese, and butter, has been linked to an increased risk of cancer, heart disease, and other cardiovascular diseases.
In contrast, the olives and olive oil in Mediterranean keto are high in healthy unsaturated fats that can lower the risk of heart disease. The eating pattern also emphasizes fish like sardines and salmon, which are high in omega-3 fatty acids, and have a variety of health benefits ranging from lowering blood pressure to supporting brain and joint health.
Foods To Eat On Mediterranean Keto
A Mediterranean Keto diet is basically a Mediterranean Diet with no fruit or grains. You should eat:
- Fish & Seafood (one three times a week)
- Poultry & Eggs (no limit)
- Meat (maximum of once per week)
- Vegetables (no limit)
- Legumes, Nuts & Seeds (no limit)
- Dairy (in moderation)
- Olive Oil (best choice. Can use other unrefined oils)
- Red Wine (in moderation)
Overview
The ketogenic Mediterranean diet, in the end, appears to be a successful way to treat metabolic
syndrome without scaring away people. For this reason, if you have issues with cardiovascular
indicators, blood pressure, cholesterol, body fat, or any of the components that make up metabolic
syndrome, it may be a good idea to try.
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