Keto Recipes With Avocado

Thanks to their high content of heart-healthy fats, Avocados make a great addition to a ketogenic diet. You can make keto recipes with avocado using it as a main and side ingredient in your delicious recipes. Avocado is low in carbs and big yes keto-friendly fruit to snack on.

Keto Recipes With Avocado-  

 

1)Keto Avocado Egg Salad –

This avocado egg salad is loaded with healthy fats and protein from the avocado and eggs. This is such an easy recipe and you can serve it in lettuce wraps, but it’s good to eat with a fork too! Salads are always a great weight loss option and avocado and eggs are good to go with your keto meals. You can customize it to suit your taste buds! You can add bacon if you wish to. 

Ingredients

• 6 boiled eggs
• 2 avocado, diced
• 1/2 lemon
• 1/4 cup minced red onion
• 2 teaspoons fresh dill
• ½ teaspoon salt
• ½ teaspoon pepper

Instructions

• Peel and dice the boiled eggs and place in a medium mixing bowl.
• Add the avocado to the eggs and stir well. The avocado will become creamier the more you stir and coat the eggs. 
• Squeeze the lemon half over the eggs and stir in the onion, dill, salt, and pepper. Stir well to combine the mixture.
• Serve immediately. 

Nutritional info per serving :

• Calories- 271
• Fats- 23.6g
• Carbs- 4.3 g
• Protein- 10.5g

 

2) Avocado Chips–

Missing chips and fries on a keto diet? Well not to worry, Spray the bottom of a dry measuring cup with nonstick cooking spray and press lightly on the scoops of an avocado mixture to flatten. It\’s super easy, and totally mess-free! 

INGREDIENTS

• 1 large ripe avocado
• 3/4 c. freshly grated Parmesan
• 1 tsp. lemon juice
• 1/2 tsp. garlic powder
• 1/2 tsp. Italian seasoning
• Kosher salt
• Freshly ground black pepper

Instructions-

• Preheat oven to 325° and line two baking sheets with parchment paper. 
• In a medium bowl, mash avocado with a fork until smooth. 
• Stir in Parmesan, lemon juice, garlic powder, and Italian seasoning. 
• Season with salt and pepper.
• Place heaping teaspoon-sized scoops of mixture on a baking sheet, leaving about 3” apart between each scoop. Flatten each scoop to 3\” wide across with the back of a spoon or measuring cup. 
• Bake until crisp and golden, about 30 minutes, then let cool completely. 
• Serve at room temperature.

Nutritional Info Per Serving :

• 120- calories
• 7 g- protein 
• 4 g- carbohydrates
• 2 g- fiber
•  0 g- sugar
• 10 g- fat

 

3) Baked Avocado Eggs–

Baked avocado eggs are the perfect keto and paleo breakfast. The avocado becomes so creamy!This dish is also substantial enough to be served as a meatless dinner. It is healthy, filling, keto, and paleo. This recipe is Easy to make, packed with nutrients, they have protein, healthy fats, and are a good source of fiber, and so tasty.

Ingredients

• 1 large ripe avocado
• 2 eggs, the smaller the better
• ½ tsp kosher salt, divided
• ¼ tsp freshly ground black pepper, divided
• ¼ tsp red pepper’
•  1 tbsp chopped parsley

Instructions

• Preheat oven to 450° F. Line a small baking dish with parchment paper. Look for a small baking dish that would allow the avocado halves to stand upright..
• Cut the avocado in half lengthwise and remove the pit. Using a spoon, scoop out a little of the flesh of each avocado half.
• Season the avocado halves with half of the kosher salt and black pepper, and place them in the prepared baking dish.
• Break each egg into a small bowl, then carefully slide the yolk, and as much as will fit from the white, into the center of each avocado half.
• Bake until whites are set, about 15 minutes.
• Season the baked avocado egg with the remaining kosher salt, freshly ground black pepper and red pepper flakes, and garnish with chopped parsley.
•  Serve immediately.

Nutritional Info- 

• Calories: 208
• Fats: 17g
• Carbs: 1.6g
• Fiber: 6g
• Sugar: 0.4g
• Protein: 7g

 

4) Lemon Chicken Avocado Boats–

This lemon chicken avocado boat recipe is another creative and fun display of a delicious keto-friendly dish. The recipe is healthy and packed with nutrients. It would be a great innovative try for those who are looking for something different.

INGREDIENTS

• 5 boneless skinless chicken thighs, (300 g)
• 3 garlic cloves, minced
• 1 lemon
• 2 tbsp. coconut vinegar
• 3 sprigs fresh oregano
• 1 tsp pink Himalayan salt
• Two tbsp. grass-fed butter
• 2 large ripe Hass avocado
• 2 tbsp. olive oil

INSTRUCTIONS

• First of all, Heat a large skillet, with a tight-fitting lid, on medium heat.
• Once it has come to temperature, add in the butter.  
• Next, add in the garlic cloves, then the chicken thighs. Sprinkle with salt. Sear on each side, for two minutes.
• Squeeze the lemon juice into the skillet, and add in the lemon halves, followed by the vinegar and oregano sprigs. Lower the heat to low. Cover with a tight-fitting lid and simmer for twenty minutes.  
• Alternatively, you can just add all the ingredients to your slow cooker and cook on low for four hours.
• Once cooked, remove the lemon and oregano. Use two forks for shred the chicken.
• Halve your hass avocado, remove the seeds, and use tongs to pile shredded chicken onto each avocado half.
• Garnish with fresh herbs or chives, drizzle with olive oil.
• Share and enjoy!

Nutritional Info- 

• Calories- 356
• Fats- 26 g
• Carbs- 8.8 g
• Protein- 26g

 

5) Caprese Stuffed Avocado-

This easy Caprese stuffed avocado recipe is healthy & delicious! It\’s so simple to make with common ingredients you probably have right now.  Caprese stuffed avocado is like all the best things about an Italian Caprese salad packed into a delicious California avocado. With ripe tomatoes, fresh mozzarella, aromatic basil, and flavorful balsamic vinegar, it’s practically the epitome of summer on your plate. This recipe is not only for low carb keto dieters but also for everyone who wants to enjoy summer meals.

Ingredients-

• Two large avocados
• 2 oz Fresh mozzarella balls (cut in small pieces)
• 2/3 cup Grape tomatoes (halved)
• 1/4 cup fresh basil
• Sea salt
• Black pepper
• 4 tsp Balsamic vinegar

Instructions- 

• Slice the avocados in half and remove the pits. Scoop half of the flesh out of each avocado half (leave half undisturbed) and transfer to a bowl.
• Mash the avocado in the bowl. Stir in the grape tomatoes, fresh mozzarella balls, and fresh basil. Season with sea salt and black pepper.
• Scoop the mixture back into the avocado halves. Drizzle with balsamic vinegar.

Nutritional Info Per Serving:

• Calories- 191
• Fats- 16g
• Protein – 5g
• Carbs- 10g
• Fiber- 6g

 

6) Creamy Keto Avocado Soup–

With its low carb count and filling healthy fats, avocado is a great keto veggie and it really shines in this creamy soup. he rich, creamy texture of this avocado keto soup is an extra satisfying and great option for your winter evening bowls.

Ingredients

• 1 tablespoon coconut oil or butter
• salt and pepper to taste
• 1 dash chili powder
• 1/4 teaspoon paprika
• 1/4 teaspoon ground cumin
• 1 1/2 cups heavy cream
• 3 cups chicken broth
• juice from 1/2 lime, about 1 tablespoon
• 2 large ripe avocados
• 1/3 cup (~40g) red onion, diced
• 1 clove garlic, minced
• 1/4 cup fresh cilantro leaves, coarsely chopped

Instructions

• Remove pits and peels from avocado, and dice them. Toss in lime juice and set aside.
• Melt coconut oil in a medium-sized saucepan over medium heat. Add onion and cook until translucent, stirring regularly about 3 minutes.
• Now, add garlic and continue to cook until fragrant, about 1 minute.
• Also, Add avocado/lime mixture to pan. Stir to combine and cook for an additional 1-2 minutes.
• Add chicken broth, cumin, and paprika, and bring just to a boil. Continue to cook at medium heat until avocado is softened, about 7-8 minutes.
• Remove from heat. Use an immersion blender (or transfer soup to a traditional blender) and blend until smooth.
• Return soup to medium heat. Add heavy cream and stir to combine. Add salt and pepper to taste. Cook for an additional 5 minutes, but do not bring to a boil.
• Serve soup warm, topped with the fresh cilantro.

Nutritional Info Per Serving :

• Calories- 333
• Fats- 32g
• Protein- 7g
• Carbs- 6.5g
• Fiber- 3.5 g

 

7) Keto Chocolate Avocado Smoothie-

This deliciously thick Keto Chocolate Avocado Shake is a great way to get a good dose of collagen protein, essential fats, and a big serve of potassium while staying low-carb and low calorie. This Ket Smoothie is very easy to make in a blender with readily available ingredients, you can use  chia seed in this recipe to give an extra dose of Omega-3s and also to make it nice and thick.

Ingredients- 

• 2 cups of Almond Milk, unsweetened
• 2 scoops of Keto Chocolate Collagen Protein
• 1/2 an Avocado
• 3 teaspoons of Chia Seeds
• Pinch of Cinnamon
• 1/2 teaspoon of Vanilla Essence
• 1 cup of Ice, optional

Instructions- 

• Halve and remove the meat from half of an Avocado.
• Place all the ingredients in your blender.
• Blend on high for half a minute or until smooth.
• For a thicker consistency put the Shake in the fridge for 15 minutes until the Chia Seeds absorb some of the liquid.
• Serve immediately.

Nutritional Info Per Serving :

• Calories-217
• Fats- 16g
• Protein- 13g
• Carbs- 8 g
• Fiber- 3.5 g

8) Keto Flourless Avocado Brownies–

The recipe is ready to get added to your keto dessert list. Avocado brownies are dairy-free, keto-friendly, and paleo-friendly. The brownies don’t contain any sugar, you can add your low carb sweeteners to it.

Ingredients

• 2 large eggs
• 1 medium, ripe, Hass avocado (3/4 cup)
• 1/4 cup melted ghee
• 3–4 tbsp unsweetened, unsalted almond butter or cashew butter
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/3 cup low carb sweetener of your choice- erythritol monk fruit or maple sugar
• 1/3 cup cacao powder
• 1 tsp vanilla extract
• 2 tablespoons gelatin 
• 1/2 cup low carb chocolate chips

Instructions

• Preheat oven to 350F.
• Line a small baking dish, like a loaf pan with parchment paper.
• In the bowl of your food processor combine all of the ingredients.
• Blend om medium, low power until just smooth. No more than 30 seconds. If you overmix the batter they will be cakey. You can use a spatula to scrape down the mix and then fold it together, mashing up any chucks of avocado left.
• Use the spatula to transfer the batter to the baking dish and smooth it out evenly.
• Top with fun things.  I’m partial to chocolate chips!
• Bake for 25 minutes. Until the edges begin to separate from the sides.
• Remove from the oven and let it cool for 15 minutes before handling.
• Pick it up, carefully, by the parchment paper and set it on a cutting board.
• Cut into 8 squares! Enjoy! Store leftovers in Tupperware in the fridge for up to a week.

Nutrition Per Serving :

• Calories- 152
• Carbs- 10g
• Fats- 13.8g
• Protein- 3.9g
• Sugar- 4.5g

In conclusion

The keto recipes with avocado are actually delicious and super easy to make. Avocados are low-carb, high-fat, and packed with fiber, vitamins, and minerals, making them the perfect superfood. You can refer to the above delicious recipes to add avocados in your keto meals.

We love these recipes and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!