Pizzas are love! But on a keto diet? But you can\’t consume sauces that you get in markets. As the sauces might contain hidden sugars thus it is important to read labels. You can prepare your own Keto Pizza Sauce and enjoy every bite of your almond flour-based pizza.
Keto Pizza Sauce is way too important to make it feel like a pizza. Right? While having keto pizza apart from the crust you also have to focus on sauces and toppings.
Most pizza sauce has sugar in it, that can disturb ketone levels. But these low-carb Keto Pizza Sauces are so good you won’t miss the sugary store-bought versions.
Making your keto pizza sauces can make all the difference. Traditional pizza sauces are rather high in carbs.
Sauce and tomatoes are tough, though. While I don’t believe we need to eliminate tomatoes from the list.
Now let us move on to some keto pizza sauce recipes.
Keto Tomato Pizza Sauce
Ingredients: ( As per 1 serving )
30 g Fresh Tomato
1 Garlic Clove ( Pressed)
2 ml Olive Oil
2 g Non-Caloric Sweetener ( Stevia, Erythritol, Monk fruit sweetener, etc. )
1.5 g chopped fresh parsley
10 g onion powder
1 g dried basil
0.5 g dried oregano
1 red pepper flakes (optional)
Instructions
Add onion powder, basil, oregano, and red pepper flakes to a small bowl. Chop the parsley and add it to the bowl. Open the can of tomato sauce.
Pour the olive oil into a small saucepan and add the pressed garlic. Cook garlic over medium flame is fragrant and loses its raw smell.
To the pan pour the tomato sauce and add the chopped parsley and dried seasonings. Add half of the sweetener and taste, adding the rest if needed. Simmer about 5 minutes or until the sauce darkens slightly and no longer smells raw.
Cool it you can store it in an airtight container for up to 5 days or freeze.
Nutritional Information
Serving size: 2 tbsp
Total Calories: 14 kcal
Carbohydrates: 1.75 g
Protein: 0.52 g
Fat: 0.58 g
We all love to prepare meals from the scratch and it is super exciting. But sometimes you just don’t have the hour and a half to spare.
So, for all the pizza lovers, you’ll be happy to know this sauce does not chunks!
Most pizza sauce has sugar in it, which can ruin the concept of keto friendly meals . But this low-carb sauce is so great you would not miss the sugary store-bought sauces.
Also, Tomatoes Are Nutritious For Health.
Tomatoes are rich in lycopene. Lycopene is a carotenoid (plant pigment) responsible for the deep red color of tomatoes and other fruits and vegetables.
Lycopene consumption is associated with reduced risk of various cancers, most notably prostate, breast, and lung cancers, protective effect on your heart, supporting healthy cholesterol levels, and reducing the risk of a heart attack.
This recipe will surely help you in terms of ingredients and amounts so that you can prepare keto-friendly pizza sauces.
Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle
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