Keto Indian Soups Recipes

For a low-carb way to warm up, look no further than keto Indian soup recipes. These effortless dishes cook up into warm and soothing soups packed with fiber and protein — and none of the extra carbs. The soup recipes are all Indian and can be ready in no time! Soups are filling and great for your weight loss.

Keto Indian Soup Recipes-

 

1.Keto tomato soup-

Yes! You read that right, it’s Keto tomato soup. You can consume tomatoes on the Keto diet and don’t let anyone tell you otherwise. Tomatoes have many health benefits and are keto-friendly.

 

Ingredients

• 300 grams Tomatoes 
• 50 grams Onion
• 10 grams garlic
• 300 ml Chicken stock 
• 100 ml Fresh Cream (Heavy Whipping Cream)
• 50 grams Salted Butter
• 1/2 Tsp Black Pepper Powder
• 1/2 Tsp Smoked Paprika
• 1 Tsp Pumpkin Spice Mix 
•  Fresh Basil for garnish
•  Cheese for garnish
•  Salt to Taste

Instructions

• Preheat the butter in a saucepan and once it has melted add in the onions with a pinch of salt.
• Cook the onions at a low pace till they start to turn brown and caramelize.
• Join the garlic and cook till it starts to brown and then add in the tomatoes and cook for about 2 minutes.
• Cover the pan with a lid and cook on low heat for 5 minutes
• Post 5 minutes of cooking add in the pepper, paprika, and pumpkin spice. Also, adjoin about half of the chicken stock. 
• Cover with a lid and cook for about 8-10 minutes till the tomatoes are fully soft. Keep opening the lid every 120 seconds and stirring to ensure nothing sticks.
• Once it\’s cooked and tenderly let it cool. Then merge the mixture in a food processor or using an immersion blender. 
• Drain the mixture to get a silky smooth soup. Add the remaining stock to the soup.
• Combine heavy whipping cream to the soup and warm it up.
• Close with fresh pepper, a bit of cheese, and fresh chopped basil. Enjoy!!

Nutrition Info (Per serving)

• Calories: 266
• Net Carbs: 5g
• Carbs: 7g
• Fat: 26g
• Protein: 2g
• Fiber: 2g

 

2.Keto spinach soup-

Here is the recipe for creamy spinach soup. This is a perfect evening snack or even something to have along with your dinner. Spinach is a low carb green keto vegetable which adds to your keto diet.

Ingredients

• 150 grams of Spinach
• 100 ml Heavy Cream
• 50 grams Onion
• 10 grams garlic
• 1 Chicken Stock Cube
• 300 ml Water
• 1 tbsp Butter

Instructions

• Firstly, melt the butter in a saucepan and saute the onion till colorless.
• Now, put in the garlic and cook till it starts to brown.
• Also, Ajoin the spinach, stock cube, and half the water.
• Cover and cook till the spinach wilts.
• Blend in a blender.
• Run through a fine sieve and add water depending on how to condense you like the soup
• Bring to temperature, switch off the heat and add the cream.
• Serve with fresh pepper and toasted nuts on top.

Nutrition Info (Per serving)

• Calories: 216
• Net Carbs: 7g
• Carbs: 9g
• Fat: 19g
• Protein: 4g
• Fiber: 2g

 

3. Keto cauliflower soup-

Winter is approaching and this Keto cauliflower soup will keep you warm. Uncomplicated, rich and creamy keto Indian soup recipe for you.

Ingredients

• 500 grams Cauliflower
• 75 grams Onion
• 10 grams garlic
• 100 ml Heavy Cream/Double Cream
• 500 ml Water
• 1 Stock Cube
• 1/2 Tsp Black Pepper
• 1/2 Tsp Fresh Thyme
• 1/4 Tsp Nutmeg Powder
•  Salt to Taste

Instructions

• Begin by choppinging onions and prepping the cauliflower. Separate the florets in this step.
• Heat the avocado oil and butter in a heavy bottom saucepan and then saute the onions till they turn translucent.
• Next, switch up the heat and add in the cauliflower. 
• Also adjoin in the garlic, thyme, stock cube, nutmeg, and pepper. Once the bottom of the pan begins to turn dark brown deglaze with the water.
• Bring up to a simmer and cover and cook for 15 minutes on low heat till the cauliflower becomes nice and edible. 
• Use a blender to blitz the soup into a lovely creamy consistency. Add more water if needed. Drain through a sieve for a velvety smooth texture.
• Return on the stove on low heat and add in the heavy cream and give it a good mix. Look for seasoning as well.
• Mizzle it with some fresh pepper, toasted nuts, and parsley on top. Bacon bits are always amazing addition as well.

Nutrition Info (Per serving)

• Calories: 196
• Net Carbs: 7g
• Carbs: 11g
• Fat: 16g
• Protein: 4g
• Fiber: 4g

 

4. Keto broccoli soup-

 Keto broccoli soup is very low on carbs, very filling, and completely vegetarian. You can keep the consistency according;y and if you want you can always switch the coconut milk with almond milk.

INGREDIENTS

• 200 g Cauliflower finely chopped
• 100 g Broccoli finely chopped
• 50 ml Coconut Milk
• 2 tsp Olive Oil
• 30 gms Onion fine chopped
• Pink and Table salt according to taste
• White pepper according to taste

Instructions-

• Rinse the cauliflower and broccoli separately and chop them finely.
•  Warm the olive oil and add the onions in a pan. 
• Saute them till dark pink.
• Adjoin the cauliflower to the onion and add salt, pepper, and pink salt and stir.
• Spill the coconut milk and add to the pan and cover for eight to ten minutes till the cauliflower softens.
• When the cauliflower is cooked, add half of the broccoli to the pan and cook for additional five to seven minutes. Let it be normal,before blending it in a mixer.
• Add the rest of the broccoli. Serve Hot.

Nutrition Info-

• Calories- 116
• Net Carbs – 61.g
• Proteins -3.8g
• Fats- 7.7g

 

5. Keto vegetable soup–

The ultimate vegetable soup recipe ever, ready in 30 minutes!A healthy and nourishing keto soup!

INGREDIENTS

• 2 tbsp Olive oil
• 1 large onion (diced)
• 2 large Bell peppers
• 4 cloves Garlic (minced)
• 1 medium head cauliflower florets
• 2 cups trimmed Green beans 
• 2 14.5-oz cans diced tomatoes
• 8 cups Chicken broth
• 1 tbsp Italian seasoning
• 2 Dried bay leaves (optional)
• Sea salt (optional, to taste)
• Black pepper (optional, to taste)

Instructions-

• Warm olive oil in a pot over medium heat. 
• Add the onions and bell peppers. Saute for 8-10 minutes, until onions are colorless and browned.
• Add the minced garlic. Saute for about one minute, until fragrant.
• Adjoin cauliflower, green beans, diced tomatoes, broth, and Italian seasoning. Adjust sea salt and black pepper to taste. Add the bay leaves, if using.
• Bring the soup to a boil. Cover, lower the heat and cook for about 10 to 20 minutes until veggies are soft.

Nutritional Info

• Calories- 79
• Fat-2g
• Protein-2g
• Carbs-11g
• Fiber- 3g

 

6. Keto chicken curry coup-

Flavorful keto chicken curry soup is a real, nourishing, comfort food. Chicken, curry, and coconut in a delectable combination will warm you up and nourish your body. Rich and creamy soup!

Ingredients-

• 2 tbsp coconut oil
• 20g onion
• 450g chicken breasts
• 150g red pepper
• 300 g broccoli
• 2-3cups of water
• 1 cup full canned coconut milk
• Salt to taste
• Pepper to taste
• 1 tsp turmeric
• 2 tsp curry powder
•  1tsp ground red paprika
• A pinch of cinnamon
• Pinch of powdered garlic

Optional

• Lime slice to serve
• Cilantro leaves 

Instructions-

• Melt coconut oil and sauté chopped onion on high heat.
• When the onion is colorless, add chicken meat cut in cubes and cooks until golden brown on the edges.
• Adjoin chopped red pepper and stir for few minutes.
•  Post few minutes of stirring mix curry powder, salt, pepper, turmeric, and red paprika powder, a pinch of cinnamon, and garlic, and stir until meat coated in spices.
• Put water and full-fat coconut milk. Stir well and add diced broccoli.
• Cook covered for 12-15minutes on medium heat.
• Serve with fresh cilantro leaves and fresh lime and enjoy!

Nutrition info

• Calories- 388
• Fats- 21.7g 
• Carbs- 8.5g
• Fiber- 2.8g
• Protein- 38g

We love these recipes, and know you will too! Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!