So the most amazing part of a diet is the Transformation that it leaves behind! Keto is the most popular and trending one amongst all the diet protocols. It has given people amazing transformations and has inspired so many others to embark on their own keto progress.
For starters, the Keto diet promotes weight loss by being low in carbohydrates, high in protein, and moderately high in fat. If you need help picturing what a typical keto dinner looks like, think a salmon filet plated with a mound of broccoli and a drizzle of olive oil.
Sounds doable, right? Well, it\’s not exactly that simple. Well, it\’s not that simple! Especially when not done under experts. So if you\’re thinking of getting aboard with the idea of a Keto Diet, feel free to get in touch with us!
Today, we\’re not going to talk about how the diet works or how the recipes are done. Today, we\’ve got you, the top 10 people, to follow for their keto progress. They have shown the utmost diligence in their diet and have seen great results as a remainder in return.
1. Pranay Gupta
“Decide. Commit. Succeed.” Pranay Gupta is a 32-year-old Entrepreneur from Bengaluru, India who took a step to commit towards a healthier life. In his journey with us, he was not just able to lose weight but also, he reversed diabetes for himself.
The health benefits of the Keto Diet are immense. It helps you lose weight, prevent and control type 2 diabetes and high blood sugar levels, and much more. Not only that but Keto also makes you look and feel more youthful all the while taking a natural diet.
The keto diet has been linked to improvements in insulin sensitivity and higher rates of weight loss which are both positive factors in managing type 2 diabetes effectively. So it is evident that the Keto Diet is not just a healthy diet but its a healthy lifestyle too.
Pranay soon started to see an amazing difference in his appearance. He started his keto journey at being 118 kgs and amazingly he has lost 7 kg. It would have been impossible without Pranay’s hard work and precision. We’re really glad to be a part of this inspiring keto journey.
Pranay has worked really had to commit to this new discipline. He has experienced a significant inch loss and moreover, he reversed diabetes with keto diet which is such an amazing achievement. This transformation has made us really happy and we are proud to be a part of this success story!
2. Bhabana Pathak
\”I have received tremendous good results all because of my Keto Coach at Keto India!\” Bhabana is a 27-years-old Investment Research Analyst from Bangalore, India.
She also has PCOS. Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods and makes it harder for them to conceive.
Keto Diet also helps lowering down the androgen levels in the body and reducing Facial Hair and Breakouts on the skin as well. Additionally, it encourages healthy metabolism by burning off excess fat.
Bhabana soon started to see an amazing difference in her appearance. Bhabana started her keto success journey at being 63.75 kgs and amazingly within 2 months, she has lost around 9 kgs which is truly inspiring.
She has worked had to stay within this discipline and has experienced a significant inch loss too. It would have been impossible without her hard work and precision. We’re really glad to be a part of this inspiring keto success story!
3. Aditya Bheda
“If you have discipline, drive, and determination, nothing is impossible.” Aditya Bheda is from Bangalore, India who took a step to commit towards a healthier life just like this. Aditya also has Hypothyroid.
Hypothyroidism occurs when your body doesn’t produce enough thyroid hormones. The thyroid is a small, butterfly-shaped gland that sits at the front of your neck. It releases hormones to help your body regulate and use energy.
Your thyroid is responsible for providing energy to nearly every organ in your body. It controls functions like how your heart beats and how your digestive system works. Without the right amount of thyroid hormones, your body’s natural functions begin to slow down.
The good news is, you can overcome Hypothyroidism with a healthy diet. And what would be better than a ketogenic diet? The Keto Diet not only can promote weight loss, but it is insulin-sensitizing as well.
Additionally, it encourages healthy metabolism by burning off excess fat. Without going into too much detail, a ketogenic diet simply enables the body to function at a much more efficient level and this may allow for a more balanced production of thyroid hormones.
Aditya soon started to see a visible difference in his appearance. He has experienced a significant inch loss as well which is really amazing. He started his keto journey at being 99 kgs and amazingly within 3 months he has lost around 15 kgs which is truly inspiring.
Earlier, because of the sports injuries that he had, he wasn’t able to go to the gym but after lowering down his weight he also incorporated a workout routine along with the diet which is really amazing! We’re really glad to be a part of this inspiring keto journey!
4. Shweta Sharma
\”Things never really worked out for me before Keto India happened!\” Shweta Sharma is a 34-years-old Recruiter in an Investment Bank from Pune, Maharashtra. 6 years ago she gave birth to her beautiful son and she was the happiest person on earth.
Ever since her delivery, she started to gain a lot of weight and it wasn’t coming any down. People told her that the weight will drop on its own gradually but that didn’t seem to happen at all. Shweta started having a hard time.
She was really frustrated and wanted to get rid of the excess weight that she had gained. Shweta has given tries to all the ways of losing weight but till now nothing seemed to have worked for her. She wanted to fix this immediately but was unsure about how.
We helped her with a Personalized Keto Diet Plan on the basis of her Macronutrient Requirements, Caloric Requirements, and her Meal Preferences.
Shweta started her keto story in January this year. She soon started to see an amazing difference in her appearance. Shweta started her journey at being 75 kgs and amazingly till now, she has lost around 6 kgs which is truly inspiring.
She has worked had to stay within this discipline and has experienced a significant inch loss too. It would have been impossible without her hard work and precision. We’re really glad to be a part of this inspiring keto story!
5. Abhishek Popli
“Every step is progress, no matter how small.”Abhishek Popli is a 27-year-old Entrepreneur from Delhi, India who took a small step to commit towards a healthier life.
He required a personalized Keto Diet for becoming a fitter and a healthier version of himself. We understood his requirements and ensured him that provided he sticks to the diet in the right way, achieving his goal was a mere cakewalk. We also made sure that all of his preferences will be taken into consideration while devising the diet.
Abhishek soon started to see a visible difference in his appearance. He has experienced a significant inch loss as well which is really amazing. He started his keto journey at being 101 kgs and amazingly within 6 months he has lost 30 kgs which is truly inspiring. We’re really glad to be a part of this great keto progress!
6. Samridhi Narang
“Stop Wishing, Start Doing.” Samridhi is a 23-years-old Architecture Student from Delhi, India. She has the ambition of creating her own place amongst the best Architects across the globe.
Samridhi had already tried many diet protocols but nothing seemed to work for her, she then stumbled upon our Instagram page and Her mind was elated on seeing our client’s keto success stories.
She then decided to try the keto diet and approached us regarding the same. Samridhi was amazed to know that even after having a rigid lifestyle like hers, she could easily lose his extra weight with the help of a Personalized Keto Diet.
She started her weight loss journey with KetoIndia at being 76 kgs and within a short span of 4 months of following the keto diet she was able to reduce 20 Kgs, It would have been impossible without Samridhi’s hard work and precision.
Samridhi has worked really had to stay within this discipline. She has experienced a significant inch loss and moreover, she told us that he was highly content with the diet and has never felt more satisfied with herself. We’re really glad to be a part of this inspiring keto progress.
7. Dheeraj Suresh
“Success starts with self-discipline.” Dheeraj is a 27-year-old Structural Engineer from Mumbai, Maharashtra who decided to get out of his comfort zone and aimed at leading a more disciplined and healthy life altogether.
Things were going pretty fine for him until one day he realized that started noticing his weight had hit a plateau. It was not coming down even after going to the gym every day. No matter what he tried, nothing seemed to work out for him at all.
When a person reaches a weight loss plateau, they will no longer lose any weight, despite following a good fitness regime. He required a personalized ketogenic diet for getting back in shape and muscling up at the same time.
Dheeraj soon started to see an amazing difference in his appearance. He started his keto journey at being 87 kgs and amazingly till now he has lost around 8.2 kgs which is truly inspiring. It would have been impossible without Dheeraj’s hard work and precision.
Dheeraj has worked really had to stay within this discipline. With a significant inch loss, he told us that he was able to fit in his old clothes and it made him really happy. We’re really glad to be a part of this inspiring keto progress!
8. Nivedita Samal
“You’re always just one step away from a totally different life.” Nivedita is a 37-year-old Manager from Bangalore. Everything was going pretty well until her weight hit a plateau.
It wasn’t coming down and she started having a hard time losing weight. She was regularly going to the gym but even after that, she wasn\’t able to see any kind of results and her weight kept stalling.
We understood her requirements and expectations from the diet and ensured her that all of it will be taken into consideration throughout the course of this diet and so Nivedita finally decided to start her keto journey with us.
Soon Nivedita started to see a visible difference in her appearance. She started her keto journey at being 75 kgs and amazingly within a month she lost 5 kgs and in 3 months he has lost 10 kgs. It would have been impossible without Nivedita’s hard work and precision. We’re really glad to be a part of this inspiring keto progress!
9. Punit Thakkar
\”It\’s never too late to start!\” This success story talks about Punit, a 30-year-old Businessman from Surat, India. Things were going almost fine for him until one day he realized and started noticing his weight had gone up.
We understood his expectations from the diet and ensured Punit that provided he sticks to the diet in the right way, achieving his goal was a mere cakewalk. We made sure that all of his requirements and preferences will be taken into consideration throughout this diet.
Punit joined us in November last year. He soon started to see an amazing difference in his appearance. Punit started his keto journey at being 102 kgs and amazingly till now, he has lost around 14 kgs which is truly inspiring.
He has worked had to stay within this discipline. He has experienced a significant inch loss too. It would have been impossible without Punit’s hard work and precision. We’re really glad to be a part of this inspiring keto progress!
10. Binal Shah
\”Fall 9 times and get up at 10th.\” Binal is a 39-years-old Fashion Designer from Mumbai, India. Things were going almost fine for her until one day she started noticing and realized that her weight had gone up. It was not coming down even after trying a lot of things altogether.
We understood her expectations from the diet and ensured her that provided she sticks to the diet in the right way, achieving her goal was a mere cakewalk. We made sure that all of her requirements and preferences will be taken into consideration throughout this diet.
Binal joined us in November last year. She soon started to see an amazing difference in her appearance. Binal started her keto journey at being 90 kgs and amazingly till now, she has lost around 25 kgs which is truly inspiring.
She has worked had to stay within this discipline and has experienced a significant inch loss too. It would have been impossible without her hard work and precision. We’re really glad to be a part of this inspiring keto progress!
So what\’s stopping you from starting your own keto progress? Get yourself started today and Stay tuned for more such keto success stories, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!
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