Keto Coffee Drinks

Whether you’ve just started the keto diet or if you’re still in the research phase, you need to make sure a ketogenic diet can keep up with your coffee habits, right? If you’re following this low-carb/high-fat diet, you might be wondering which coffees are compatible, how you can take your coffee, how to jazz up your coffee (low-carb and sugar-free), and some coffee recipes to start your day off without guilt or cravings! There are so many keto coffee drinks trending these days and you can easily prepare them at home.

 Here, we bring you a complete guide to keto coffee drinks – so you can still get your caffeine fix without ruining your diet!

 

• Black coffee- The best and easiest of all the keto coffee drinks.

  – This one is a big yes! There’s nothing in black coffee that you can’t have if you’re following keto. The caffeine content is fine – and brings many additional health benefits of its own when taken in moderation – but of course, you can stick to decaf if you prefer, it’s up to you.

  

   If you are just drinking plain black coffee, you have plenty of options. On the keto diet, you can brew your coffee using whatever brewing method you prefer,

• French press
• Pour-over
• Espresso
• Cold-brew

 

You can use Keto coffee syrups, keto-friendly sweeteners- vanilla syrup, mocha syrup with your black coffee.

 

Recipe to Make Black Coffee – The simplest recipe. All you need is a coffee bean or instant coffee and one cup of hot water.

• Take 1 tsp instant coffee and add hot water in it.
• Now stir well for 1-2minutes.
• Coffee is Ready!

 

Nutritional Info Per Serving:

• Calories: 1
• Fat: 0g
• Sodium: 6mg
• Carbohydrates: 0g
• Fiber: 0g
• Sugars: 0g
• Protein: 0.3g

 

• Keto Butter Coffee- Keto coffee is quite a bit healthier than your average breakfast, and it has the calories to match. Commonly used in intermittent fasting, keto butter coffee gives plenty of energy and a great satiated feeling throughout the morning fasting hours. Drinking this coffee will break your fast from the night time, but it will ramp up your metabolism with caffeine and fats. This is to help you get through the fasting process in the 10+ hours ahead.

Ingredients- 

• 2 cups of coffee
• 2 tablespoons grass-fed unsalted butter
• two  tablespoons organic coconut oil (or MCT oil)
• 1 tablespoon heavy whipping cream (Optional)
• 1 teaspoon vanilla extract (optional)

Instructions-

• Make a cup of coffee your favorite way. Take a coffee machine. We simply simmer ground coffee in water for about 5 minutes and then strain it into our cup. You can also use a Moka Pot, a French press.
• Pour your brewed coffee into your blender and butter and coconut oil. 
• Blend for about 10 seconds. You\’ll see it instantly become light and creamy!
• Pour the butter coffee into a mug and enjoy! 
• Add in any other ingredients you’d like in this step like cinnamon or whipped cream!

Nutritional Facts Per Serving:

• 230 Calories
• 25g of Fat
• 0g of Protein
•  0g of Carbs

 

 

• Iced Keto Bulletproof Coffee Recipe- One of the keto coffee drinks you will love to have in the summer season.

Ingredients

• 1 Tbsp Butter
• Tsp Bulletproof XCT Oil
• A Tsp Trader Joe’s Cocoa Powder
• one Pump (1/2 tbsp) Hazelnut Skinny Syrup
• or one Pump (1/2 tbsp) Caramel Skinny Syrup
•  A Tbsp Heavy Whipping Cream
• one Cup Brewed Coffee
• 1 Cup Ice

Instructions- 

Blend the following in a NutriBullet (or blender) & enjoy!

 

• Keto-friendly Iced Caramel Coffee Recipe-  A creamy iced bulletproof keto coffee drink for you!

Ingredients

• I-2 cups of ice
• 2 tbsp. Sugar-free caramel Syrup
• Chilled coffee (or cold brew)
• Heavy cream

Instructions

• Simply add 1 cup chilled coffee, 2 tbsp. of Salted Caramel Syrup and almond milk or cream to taste to a glass full of ice.
•  Stir and top with a drizzle of caramel sauce (sugar-free). Enjoy!

Nutrition- Calories- 161 , Fat- 17g

 

• Keto-friendly Vanilla Almond Latte- The instant and delicious latte for you. We use unsweetened almond milk and sugar-free syrup. This keto coffee drink is worth drinking!

Ingredients

• 1 cup of cold brew coffee
• 1 tbsp Sugar-Free Vanilla Almond Syrup
• 1/2 cup Almond Milk (or heavy cream if you prefer)
• Ice

Instructions

In a large glass filled with ice combine all ingredients, stir and enjoy!

 

Nutritional Facts Per Serving :

• Calories- 120
• Carbs- 3g
• Fats- 11g
• Protein -1g

 

•  Easy Keto Bulletproof Coffee Drink – The most famous and simplest bulletproof coffee for you. Just ready in 5minutes! It will definitely be one of your favorite keto coffee drinks.

Ingredients-

• 1/4 cup brewed espresso or 1 cup of coffee
• 1-2 tbsp Keto Syrup
• 2 tbsp heavy cream or coconut cream
• 1 tbsp melted butter or cocoa butter

Instructions

• Pour all ingredients into a blender
• Blend until smooth
• Serve Sip and Enjoy

Nutritional Facts Per Serving : 

• Calories- 280
• Fat- 31g
• Carbs- 2.8g
• Fiber- 2.2g
• Protein – 1g

 

 

• Keto Latte (Hot or Iced) –  A keto latte is a variant of the popular coffee latte. It\’s a coffee drink made with espresso, healthy fat, and dairy-free steamed milk.

 

Ingredients

• 1/4 cup brewed espresso
• 1/3 cup unsweetened almond milk
• 1-2 tbsp Keto Syrup

Instructions

• Add milk, espresso, & keto syrup into cup and stir
• Add ice if desired
• Enjoy!

Nutritional Info Per Serving:

• Calories- 191
• Fats- 18g
• Carbs- 1g
• Protein- 6g

 

•   Low Carb Cappuccino-(A great keto coffee drink)

  Coconut milk creates the perfect froth for this keto coffee recipe, without the inflammation that heavy cream and milk can cause. Simply brew your coffee, add warm coconut milk, and top with a beautiful, easy-to-prep foam. Enjoy this cafe-worthy coffee with 1.7 net carbs.

Ingredients (per serving)

• 1/3 cup espresso
• 1/4 cup coconut milk
• pinch cinnamon or raw cocoa powder (unsweetened)
• 3-6 drops liquid Stevia extract

Instructions- 

• Brew your coffee first.
• Add warm coconut milk.
• Top with a pinch of cinnamon or cocoa powder

Nutritional Facts Per Serving :

• Calories- 113
• Carbs- 1.8g
• Fats- 12.1g
• Protein- 1.3g

 

 

• Fat-Burning Rocket Fuel Latte-

A creamy upgrade to the classic keto butter coffee, without butter! Specifically made to assist women in burning fat all morning long while regulating hormones and abolishing cravings. Rocket Fuel Lattes make the classic keto butter coffee, better. Each keto ingredient has been specifically chosen for a purpose.

Ingredients

• 8 oz. brewed decaf or regular coffee or your favorite tea
• 1 tablespoon liquid MCT oil or coconut oil
• one tablespoon cacao butter
• 1 tablespoon hemp hearts or your choice of nut/seed butter
• 2-4 drops alcohol-free stevia, optional
• 1 tablespoon grass-fed collagen

Instructions

• Brew coffee, add to the jug of your high-powered blender along with MCT oil, cacao butter, hemp hearts, and stevia. Blend on high for 1 minute. During the last 10 seconds, add collagen.
• Transfer to a cup and enjoy!

Nutritional Info Per Serving :

• Calories- 342
• Fats- 34.7g
• Protein- 8.7g
• Carbs-1.8g

 

• Cafe Mocha with Chia Seeds- A keto coffee drink to make at your place.

  Bulletproof-style coffee with a twist, chia seeds! Add chia seeds to your blended coffee to pump up your daily omegas, balance blood sugar, and boost fiber intake.

Ingredients

• 16oz. (2 cups) brewed coffee or tea, for a boost
• 3 tbsp full-fat coconut milk, for foam action
• 1 tbsp cacao powder, for chocolatey goodness
•  a tbsp chia seed, for fiber + omegas
• one tbsp MCT oil or coconut oil, for a happy brain
• pinch vanilla bean powder or ¼ teaspoon alcohol-free vanilla extract, for flavor
• 4-6 drops alcohol-free stevia, for sweetness

Instructions

Brew coffee, add to the jug of your high-powered blender along with remaining ingredients and blend on high for 1 minute. Transfer to a cup and enjoy!

 

Nutritional Facts Per Serving: 

• Calories- 264 
• Fats- 16g
• Carbs- 15g
• Protein- 22g

 

• Keto Iced Coffee-   This keto iced coffee is a tasty treat to keep you cool on a hot summer\’s day and is so incredibly easy to make. Indulge in this refreshing iced coffee, and feel free to add vanilla or cinnamon for an extra touch of luxury.

Ingredients- 

• 1 cup coffee
• ice cubes
• ¼ cup heavy whipping cream
• vanilla extract (optional)

Instructions- 

• Brew the coffee twice as strong as you\’d normally make it. 
• Allow it to cool completely.
• Fill a large glass with ice cubes. 
• Pour in the coffee and then cream. 
• Serve immediately.

Nutritional Facts Per Serving- 

• Calories- 203
• Fats- 21g
• Proteins- 2g
• Carbs- 2g

 

• Low carb Homemade Caramel Frappuccino-

  Creamy, dreamy low carb Caramel Frappe. This deliciously satisfying iced coffee is like a fat bomb in a glass.

Ingredients

• 1 1/2 cups crushed ice
• 1/2 cup unsweetened almond milk
• 1/4 cup heavy whipping cream
• 1 packet Starbucks VIA© Ready Brew Coffee or 1 tsp instant espresso powder
• 10 drops liquid stevia extract
• 1/4 tsp caramel flavor
• Lightly sweetened whipped cream for topping

Instructions

• In a high-powered blender such as a Blendtec, combine ice, almond milk, whipping cream, coffee, stevia extract, and caramel flavor.
• Blend until smooth.
• Top with whipped cream.

Nutritional Info

Serves 1 to 2. 

• Calories: 273kcal
• Polyunsaturated fatty acids: 1.03g
• Total fat: 27.40g
• Carbohydrate: 2.99g
• Total dietary fiber: 0.50g
• Protein: 2.15g
• Sodium: 117mg

 

• Coconut Almond Mocha Keto Coffee Drink-

  – Coconut almond mocha is a hot coffee beverage with the\” almond joy\” candy bar flavor. A healthier dessert coffee for those cold evenings when you need something a little sweet.

INGREDIENTS

• ½ cup brewed coffee.
• 2/3 cup unsweetened almond milk or coconut milk or for low carb could also use unsweetened chocolate almond milk and leave out the cocoa powder.
• 2 tsp cocoa or cacao powder for paleo leave this out if using chocolate almond milk unsweetened.
• 1 tbsp coconut butter like this one, or can use 1/8 tsp coconut extract instead
• 1/8 tsp GF almond extract * optional.
• Sweetener of choice: 1 tsp erythritol + 7 drops liquid stevia or more to taste.

INSTRUCTIONS

• Combine all ingredients in a small saucepan, and heat on stovetop over medium to medium-low. Warm and stir with a whisk until all ingredients are melted and combined.
• Heat until it is the temperature you prefer.
• Pour into a mug and enjoy.

Nutritional Info Per Serving :

• Calories- 135
• Carbs -5g
• Fats -10g
• Fiber – 2g
• Protein- 4g

Takeaway

By now you’re probably wondering why we’re putting all of these crazy things in our coffee. There’s a number of reasons actually! The biggest reason is energy.

However, quality matters when it comes to keto coffee recipes. And while some keto coffees use compliant low-carb ingredients like heavy cream and conventional butter, these can still cause inflammation and irritation that can hamper your results.

If you make a keto coffee drink, use the best ingredients that will cause the least inflammation. Coffee has various benefits on a keto diet. Make sure you make the right drinks and enjoy its benefit on your diet. These keto coffee drinks are worth drinking. They are creamy and delicious bundles of joy.

To lose weight, transforming yourself into a healthier version, and maintaining the weight, subscribe to Keto India for a personalized keto consultation. Good luck on your weight loss journey! Stay tuned for more such health content! Also, don\’t forget to follow us on Instagram for the daily dose of Ketogenic Diet, Health, and Wellness!