BLOOD ORANGE BEET SMOOTHIE
One of the best Immune Boosting Beetroot Orange smoothie that not only helps with detoxification of the body but also helps with blood circulation and is known to lower the blood pressure.
Beetroots are now the star in the popular smoothies nowadays. Beets comprises a lot of iron, folic acid that helps in the formation of red blood cells which carries oxygen and nutrients throughout the different parts of the body to ensure healthy blood count. Not only this but it also improves athletic performance and promote healthy brain function.
Adding citrus fruits such as oranges adds Vitamin C and antioxidants and helps in increasing the absorption of Iron present in beetroots.
Easy Recipe For Blood Orange Beet Smoothie
INGREDIENTS
• 1 medium beet (about ½ cup)
• 1 medium beet (about ½ cup)
• 1 cup frozen mixed berries
• Half inch ginger
• ½ cup blood oranges (about 4 – 5 blood oranges)
• Half cup Almond milk
INSTRUCTIONS :
Add all the ingredients into the blender and blend for 1-2 minutes
until smooth.
NOTES :
- Use fresh peeled beetroot and orange for better flavor.
- You can substitute the almond milk with hung curd or yogurt to make the smoothie.
- Other add-ins that are good for rounding this smoothie out nutritionally: 1 teaspoon of flax/chia seeds, a big handful of mild greens like baby spinach, or a scoop of vegan protein powder.
NUTRITIONAL INFORMATION PER SERVING ( 1 GLASS)
Calories: 174kcal | Carbohydrates: 48.6g | Protein: 2g | Fat: 4g | Saturated Fat: 2.4g | Cholesterol: 9mg | Sodium: 52mg | Fiber: 6.9g | Sugar: 4g | Calcium: 11mg | Iron: 2.5mg
(Note: The nutritional information is estimated based on the ingredients used in the recipes and not any add-ons suggested in the notes)
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