The rich Keto Creamy Mushroom soup uses cream cheese to beautifully thicken this delicious soup. These low-carb, high-fat proportions are perfect for a ketogenic lifestyle. So if you’ve been scouring the groceries for the cream of mushroom soup, then you’re in luck.
The recipe is easy to make and easy on the carbs. Only 5.6g net carbs per serve. So here’s how you can make this Keto Creamy Mushroom soup you love and avoid all the unnecessary carbs and ingredients in regular canned soup.
All of us have gone down the aisle where the readymade, canned soups are before and didn’t think twice about it. Having them for lunch or dinner alongside our favorite bread and we were satisfied with how it tasted and filled us.
We get that how much easier it is to just open a can of soup, but there are so many upsides to making it yourself. So you don’t have to worry about BPA and other toxins getting in your soup because of the can itself, for example.
The soups in cans can contain a lot of sodium – way more than you need! Also, there are preservatives and other additives. So the wonderful thing about making your cream of mushroom soup is that it’s a great way to sneak in more vegetables in your diet.
Ingredients
1) 100 g mushrooms
2) 20 g onions
3) 3 g Garlic
4) 2 tbsp coconut oil
5) 1 tbsp Butter
6) 1 tsp Cream
7) Pink Himalayan salt to taste
8) ½ tsp pepper
9) 60 ml of coconut milk
Instructions
1) Cut onions, set aside. Dice mushrooms in 1 cm pieces and warm a medium-sized pot on medium-high heat.
2) Combine the coconut oil and butter into the pot and once the butter melts, add in the onions. Now cook this for approximately 6 minutes, stirring occasionally.
3) Now the onions at this point should start to brown on the edges, if so, add 1/4 cup water and stir, if not, continue cooking until starting to brown and then add the water.
4) It\’s essential for the caramelization process. Following adding the water, cook the onions for an additional 3 minutes as the water evaporates. Now the onions should be visibly translucent with some browning too.
5) Now, add the chopped mushrooms and stir, cook for about 7 minutes and add 2 pinches of salt to help bring the water out of the mushrooms.
6) So once the mushrooms are cooked, add coconut milk.
7) Leave the soup to come to a simmer and then lower the heat to medium-low and add all of your spices. Simultaneously and carefully stir in an 8 shape to avoid a film from forming.
8) Now in about 15 minutes, your soup is ready! Sip and add more salt and pepper to your liking.
9) Pour cream over the soup.
10) Subserve your Keto Creamy Mushroom Soup and enjoy it!
Nutritional Value
Calories- 486 kcal
Carbohydrates- 3 g
Protein- 5.6 g
Fats- 50 g
We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such keto weight loss stories, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle.
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