These Keto burger buns are easy to prepare and are ready in no time at all. While being on Keto, it’s natural to crave bread and buns, so thanks to almond flour you can satisfy your cravings whilst continuing your healthy Keto diet. Preparing these buns and bread using coconut flour, soy flour, pumpkin seed flour, etc is also something you can give a try. They are extremely versatile and can be enjoyed during all times of a day. You can store them at room temperature for up to 4 days. You could also freeze them in order to store for longer
To increase the fiber content add in psyllium husk. This helps in binding and also improves digestion. This bun can be paired beautifully with cream, omelet, chicken, fish, or meat sausage.
These buns can be wrapped with low carb cream or Keto-friendly sauce and can be enjoyed along with lemonade or strawberry milkshake made with almond or coconut milk.
Here\’s how you can prepare these scrumptious buns at home!
INGREDIENTS:
3 tablespoons Almond Flour
1/2 teaspoons Baking Powder
1.5 tablespoons olive oil / Butter
1 tbsp psyllium husk
1 Egg
Instructions
- Thoroughly mix the baking powder and almond flour in a small bowl whilst ensuring that there are no clumps.
- Add the oil, psyllium husk, and egg.
- Beat it like you’re making an omelet.
- Then microwave it for 90 seconds.
- At the end of 90 seconds, the bun will take shape of the bottom of the bowl.
- Once the bun gets cooked evenly it will leave the bowl surface.
- After removing the bread from the oven, set aside to cool before slicing
- Slice the bread with the midsection of the knife so that you have a top and bottom.
Nutritional Value Per Serving :
Total calories- 379 kcal
Carbohydrates-5 g
Protein- 9 g
Fats – 35 g
We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such keto weight loss stories, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle.
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