Jowar Dosa Recipe

A simple and healthy dosa dish made with jowar wheat and other spices and herbs. It’s essentially an expansion of the popular rava dosa recipe, with semolina flour substituted by jowar flour and all other ingredients remaining the same making it a great breakfast meal that may be served with any spicy chutney. You would surely enjoy this jowar dosa recipe, read further to know how to make jowar dosa.

About Jowar Dosa Recipe

This easy jowar dosa recipe is a gluten-free recipe loaded with nutrients. It is highly recommended for people who have diabetes or thyroid, it helps to strengthen the bones and protects heart health.

This jowar dosa recipe takes less time than the normal dosa and does not need fermentation that is why you must learn how to make jowar dosa with this easy jowar dosa recipe. If you like South Indian Cuisines, also check out our Masala Idli Recipe.

How To Make Instant Jowar Dosa at Home

Here you can learn how to make jowar dosa at home in some simple steps-

Step 1- To begin, combine 1½ cup jowar flour in a large mixing bowl. If the flour is not fresh, the dosa will not be crispy. Also, add 1 teaspoon salt and 4 cup water.

Step 2- Make sure there are no lumps by whisking everything together thoroughly. Add 1 onion, 2 tbsp coriander, a few curry leaves, 2 chili, 1 tsp cumin, and ½ tsp pepper. Mix thoroughly and set aside for 10 minutes.

Step 3- After 10 minutes, you can see the batter is watery. you can adjust the consistency by adding water if required.

Preparation for Jowar Dosa Recipe

If you want to know how to make jowar dosa, these are some preparatory steps for the easy jowar dosa recipe-

Fermentation of the Dosa- Jowar dosa recipe can be prepared quickly without prior fermentation but if you want you can wash the jowar and soak it in water for 5-6 hours, and later prepare the batter for the jowar dosa recipe.

Chop the veggies- You can put some onions and tomatoes in your dosa batter, it will make it tastier, so chop the veggies and keep them aside for your Jowar dosa recipe.

Ingredients for Jowar Dosa

These are the ingredients required for the easy jowar dosa recipe-

• 1½ cup jowar flour/sorghum flour
• 1 cup yogurt
• 1 tsp salt
• 4 cup water
• 1 onion (finely chopped)
• 2 tbsp coriander (finely chopped)
• few curry leaves (chopped)
• 2 chilies (finely chopped)
• 1 tsp cumin
• ½ tsp pepper (crushed)
• oil (for roasting)

Method/Steps to Cook Jowar Dosa

If you want to have a detailed understanding of how to make jowar dosa, follow these steps to know the jowar dosa recipe-

Step 1- Add the jowar flour, onion, green chili, ginger, cumin seeds, curry leaves, cilantro, and salt to a large mixing bowl. Mix, and integrate everything thoroughly.

Step 2- In a small bowl add the yogurt and a cup of water. Whisk it to remove any lumps. Add the yogurt mixture to the jowar flour. Mix it well to remove any lumps. Cover and set aside for 20 minutes.

Step 3- After 20 minutes, stir in 3/4 cup of water. Mix thoroughly. The batter should have a consistency comparable to buttermilk. (If you are unsure about the amount of water, make one dosa and test it. If the dosa is too thick, add extra water.)

Step 4- To create the dosa, heat a cast iron skillet over medium heat, then drizzle with oil and wipe it clean with a paper towel. Take a ladle of batter and pour it about 6 inches above the pan; this will result in a wonderful lacey dosa. Pour the batter from the outside to the interior, filling in any gaps and being careful not to pour the batter in the same location twice. Cook the dosa over medium-high heat.

Step 5- For one minute, cook the dosa. Drizzle some oil on the sides and in the center holes. Cook for a further 1-2 minutes, depending on the heat and pan used. You can use a spatula to loosen the dosa once it has become crispy on the sides. Remove the dosa gently and serve with your favorite chutney or sambhar, check out our Sambhar Recipe.

Any Alternate Way to make Jowar Dosa

Now that you know how to make jowar dosa recipe, also look at this alternate way to prepare the same-

Step 1- Place sorghum, lentils, and fenugreek seeds in a glass bowl. Cover with water. Ingredients should be submerged under at least two inches of water.

Step 2- Allow four to six hours for the sorghum and lentils to absorb the water and puff up. Blend the ingredients with a bit of water to make a batter.

Step 3- Allow the batter to ferment overnight or for at least eight hours in a warm place. The fermented batter should have risen and become bubbly. Also, add salt to the water.

Step 4- Make the jowar dosas on a cast iron skillet or iron tawa. Here is how you have learnt an alternate way of how to make jowar dosa. Prepare this instant jowar dosa recipe and enjoy!

Nutritional value in Jowar Dosa

Here is the nutritional value of the easy jowar dosa recipe-

Pro Tips to make the Jowar Dosa at home

Now that you have learnt how to make jowar dosa at home. also know these pro tips to ace the jowar dosa recipe better-

• The easiest technique to cook the dosa is to heat the pan and then run some cold water over it. After that, pour some oil into the pan and then add a ladle full of batter and distribute the batter with the back of the ladle or a half-chopped onion.
• If you want the batter to be smooth and fluffy, you can soak the jowar seeds in the water and later blend it to make a smooth paste.

Health Benefits of Jowar Dosa

Since you have learnt how to make jowar dosa, also get to know about its health benefits. Because of the low glycemic index of jowar, jowar dosa is a suitable option to include in a diabetes diet. It is also high in protein and fiber, which aid with blood pressure control. Jowar is high in phytochemicals such as tannins, phenolic acids, anthocyanins, phytosterols, and policosanols. You can also check our Red Lentil Soup Recipe.

Tips to limit the calorie in Jowar Dosa

To know how to make jowar dosa in one thing but you should know the tips to limit the calories in the easy jowar dosa recipe. For limiting the calories, make sure you make the dosa in a neutral oil rather than butter, and avoid adding vegetables that have more calorie quotient.

FAQs

What other dishes can you make with Jowar?

Apart from the jowar dosa recipe, some of the dishes that can be made with jowar are Multigrain Roti, Healthy Multigrain Chapati, and Cabbage Jowar Muthias.

What’s different in the Jowar Dosa Recipe by Livofy?

We at Livofy, suggest a jowar dosa recipe that is easy to make, different recipes for beginners, for those who are reading to recall, and also how to make it alternatively. We provide tips to make it healthier that is equally tasty. You can customize and take references to create your own Jowar dosa recipe that is uniquely yours.

What is the cooking time for Jowar Dosa?

The cooking time for the jowar dosa recipe is 10 mins.

Is Jowar Dosa healthy?

Yes, the jowar dosa recipe is healthy, It is high in protein and fiber, which aid with blood pressure control. Jowar is high in phytochemicals such as tannins, phenolic acids, anthocyanins, phytosterols, and policosanols.

What is the right time to have Jowar Dosa?

The best time to have Jowar dosa is during breakfast but you can also have it as a lunch or dinner.

Are there any side effects of eating Jowar?

Now that you know how to make jowar dosa, also be aware of it’s side-effects, If you consume too much Ragi or Jowar, you may experience bloating and gassiness. If you have kidney stones, avoid eating these grains as they may aggravate your condition. Consumption of these grains in excess may result in weight gain.

How many calories does Jowar Dosa have?

The jowar dosa recipe has 10 calories for a serving of 4.

How to make Jowar Dosa interesting?

To make the jowar dosa interesting you can experiment a bit with the batter, add some chat masala and other spices, and veggies to make it interesting.

How to make Jowar Dosa healthier?

To make the jowar dosa recipe healthier, add veggies and neutral oil, and use all the simple ingredients that are available in your home.

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