Thecha contains healthy fats from peanuts that help you feel fuller for a long period and help curb your appetite. Adding thecha into your diet can support weight loss goals. Chana dal is also known for its high fiber content, making thecha a nutritious choice. The content of thecha is primarily rich in green chillies which contains capsaicin that plays a major role in boosting metabolism leading to increased burning of calories.The consumption of chillies enriches water intake which promotes satiety and prevents excess calorie intake. Read further to find answers to your doubt of, is Thecha good for health?
Benefits of Thecha for health
The Maharastrian delight of thecha is served with good taste and several health benefits such as promoting fullness, aiding weight loss, boosting energy and more. Below mentioned are some of the health benefits of thecha.
- Healthy Fats
- Keeps you full
- Rich in Fiber
- Supports Weight Loss
- Enhances Flavor
- Boosts Energy
1. Healthy Fats
Keeping aside the great taste of the food, it is often asked, is thecha good for health? The answer lies in its content which is rich in healthy fats. They are extremely helpful in facilitating better absorption of fat-soluble nutrients such as Vitamin E and let the body extract maximum benefits of essential antioxidants and vitamins. Healthy fats present in thecha also enhance fullness which prevents overeating and promotes better portion control.
2. May Prevent Osteoporosis
Green chillies is a primary ingredient used in making thecha which is exponentially rich in Vitamin K and thus enhances the health benefits of thecha. This particular group of vitamins is especially known to support the healing of wounds through blood clotting. They have also been proven helpful in reducing the risk of osteoporosis and improving bone health. The capsaicin present in green chillies are especially useful at preventing inflammation of joints.
3. Rich in Fiber
The chana dal used in making thecha contains a generous amount of fibre which promotes healthy digestion and also prevents constipation by regulating bowel movements. The presence of soluble fibre helps in slowing down digestion which keeps one full for longer duration. This further keeps overeating at bay and reduces the risk of overweight or obesity. Fiber is also useful in lowering cholesterol which promotes heart health and reduces the risk of cardiovascular diseases. One can now positively answer the doubt of, is thecha good for health?
4. Supports Weight Loss
Another crucial health benefits of thecha includes promoting weight loss. The fats present in thecha play a crucial role in enhancing satiety, helping you feel fuller for longer and thereby reducing the tendency to overeat or snack unnecessarily. Moreover, healthy fats assist in stabilizing blood sugar levels, preventing spikes that can lead to cravings and overeating. This cancels the risk of gaining extra pounds and prevents overweight or obesity.
5. Enhances Flavor
The Maharashtrian delight of thecha enhances flavor with its bold mix of green chilies, garlic, peanuts or sesame seeds, and spices. This combination creates a spicy, pungent, and nutty taste which makes it a fulfilling and flavored-rich dish. Serving thecha to meals adds a vibrant and dynamic taste, turning basic foods into exciting recipes.
6. Boosts Energy
People often ask, is thecha good for health? The healthy fats present in thecha helps in producing essential hormones by absorbing important nutrients. They are exponentially useful in protecting your organs as well as keeping your body warm. Moreover dietary fats supplement the body with energy which keeps you active throughout the day and also supports cell function.
Now that you have the answer for, is thecha good for health, lets figure out whether its equally for weight loss or not? You may also want to find out How to lose 3 kg in 3 day.
Is Thecha good for weight loss?
Yes, thecha is good for weight loss as the content of ingredients like peanuts and sesame seeds are rich in healthy fats which helps in boosting metabolism and keeps your energy levels up that helps in burning the calories throughout without promoting hunger pangs. Another health benefits of thecha lies in its fiber content which slows digestion and keeps one full for long, preventing overeating and eventually reducing the risk of weight loss. Dietary fiber also assists with improving gut healthy by promoting the growth of gut-friendly bacteria and also regulates bowel movements thus keeping digestive issues at bay. The healthy combination of good fats and fiber keeps blood sugar levels stabilised thus preventing sugar crash and cravings. You can have a healthy diet with thecha recipe for weight loss.
For more sustainable and healthy results, Buy Weight Loss Plans. Lets try find out the answer to the doubt of, is thecha good for health through some delicious recipes.
Healthy Recipes of Thecha
The sauce or pickle of thecha can be made more flavored and cherished by serving it different meals or twisting the recipe with nuts and spices. Below mentioned are some of the recipes to extract the several health benefits of thecha.
1. Green Chili Thecha
The health benefits of thecha made with green chillies include metabolism boost through the presence of capsaicin which also promotes fat burning. It also contains garlic that has antioxidant properties which protects cells from damage. The healthy fats also help lower cholesterol which protects heart health.
Ingredients:
- 10-12 green chilies
- 8-10 garlic cloves
- 1/4 cup roasted peanuts or sesame seeds
- 1 tsp cumin seeds
- Salt to taste
- 2 tbsp oil
How to make:
- Heat oil in a pan and add cumin seeds. Let them sizzle.
- Add garlic cloves and sauté until they turn golden brown.
- Add green chilies and sauté until they blister and soften.
- Remove from heat and let it cool.
- In a mortar and pestle or a food processor, coarsely grind the roasted peanuts or sesame seeds.
- Add the sautéed garlic and chilies along with salt to the mortar and pestle/food processor and grind everything together into a coarse paste.
- Adjust salt to taste.
- Serve as a condiment with meals.
2. Coconut Thecha
The coconut present in coconut thecha contains medium-chain triglycerides which provides an energy boost keeping one energised throughout the day. It is also rich in fiber which promotes gut health and helps with digestion which promotes fullness and also regulates bowel movements.
Ingredients:
- 1 cup fresh grated coconut
- 5-6 green chilies
- 8-10 garlic cloves
- 1 tsp cumin seeds
- 1/4 cup coriander leaves
- Salt to taste
- 2 tbsp oil
How to make:
- Heat oil in a pan and add cumin seeds. Let them sizzle.
- Add garlic cloves and sauté until they turn golden brown.
- Add green chilies and sauté until they blister and soften.
- Remove from heat and let it cool.
- In a mortar and pestle or a food processor, add the grated coconut, coriander leaves, and salt.
- Add the sautéed garlic and chilies and grind everything together into a coarse paste.
- Adjust salt to taste and serve!
3. Peanut Thecha
Peanuts are rich in protein, which is essential for muscle repair and growth. They are also incredibly sound with monounsaturated fats which helps lower bad cholesterol thus protecting heart health. One can now find a positive answer to the query of, is thecha good for health with the great taste of peanuts.
Ingredients:
- 1 cup roasted peanuts
- 5-6 green chilies
- 8-10 garlic cloves
- 1 tsp cumin seeds
- Salt to taste
- 2 tbsp oil
How to make:
- Heat oil in a pan and add cumin seeds. Let them sizzle.
- Add garlic cloves and sauté until they turn golden brown.
- Add green chilies and sauté until they blister and soften.
- Remove from heat and let it cool.
- In a mortar and pestle or a food processor, add the roasted peanuts and salt.
- Add the sautéed garlic and chilies and grind everything together into a coarse paste and salt to taste. Serve!
How to add Thecha in diet plan for health benefits?
Thecha is a condiment which makes it quite versatile and easy to add into several meals such as breakfast or Evening snacks to enhance the flavor and taste. Below mentioned are some of the ways to add thecha in your diet plan and resolve the doubt of, is thecha good for health.
1. As part of breakfast
Thecha can be made a part of your healthy breakfast used as spread on whole-grain bread. One can also kick start their day with a protein rich meal of scrambled eggs or omelette mixing a spoonful of thecha to enhance flavour.
2. For snacking
Choosing healthy snacks is extremely important as unfulfilling food choices can lead to overeating and excess consumption of calories. Thecha can make a great dip which can be enjoyed with a bowl full of carrots or cucumbers. It can also be consumed with homemade baked veggie chips during evening snack time.
3. Mix it in your lunch
Another wonderful way to include thecha into your diet plan is during lunchtime. It can be served with your healthy platter of dal and rice. It can also be enjoyed as a side dish with roti and veggies.
What is the best time to have Thecha for health benefits
The rich flavor and nutritional value makes it easy to incorporate thecha into several meals. One can consume thecha at breakfast, such as mixing it with eggs or spreading it on toast which can boost energy levels. At lunch and dinner, adding thecha to salads, sandwiches, or as a condiment with main dishes can aid digestion and stabilize blood sugar levels. Including thecha with snacks like vegetable sticks or yogurt can also offer a healthy, flavorful boost between meals. By consuming thecha with balanced meals throughout the day, you can maximize its benefits, including improved metabolism, better nutrient absorption, and reduced cravings.
Expert Review on Is Thecha good for health
Dr. Manisha Arora is a nutritionist and she suggests incorporating thecha into one’s diet plan because of its several health benefits. It can be enjoyed as a side dish to various meals in moderate amounts. Thecha helps in boosting metabolism, enhances digestion and immunity through its fiber content and antioxidants properties, aids weight loss and also promotes heart health. There are various types of thecha such as red chilli thecha, green chilli thecha, seseame or peanuts thecha. All of these have exceptional benefits that boosts overall health.
References
“Antioxidant, Anti-Obesity, Nutritional and Other Beneficial Effects of Different Chili Pepper: A Review.” 2022. NCBI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8839052/.
“Sesame Seeds: A Nutrient-Rich Superfood – PMC.” n.d. NCBI. Accessed June 25, 2024. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11049391/.
Sharma, Jyoti. n.d. “In-Vitro Estimation of Antioxidant Activity in Green Chilli (Capsicum Annuum) and Yellow Lantern Chilli (Capsicum Chinense).” International Journal of Research and Review. Accessed June 25, 2024. https://www.ijrrjournal.com/IJRR_Vol.4_Issue.6_June2017/IJRR009.pdf.
FAQs
1. Is Mirchi thecha good for health?
Yes, mirchi thecha is good for health as it is made from green chillies, peanuts, garlic and coriander. All of these ingredients overall boosts health by enhancing immunity and gut health, promoting heart health and regulating blood sugar levels.
2. Does green chili reduce weight?
Some animal and human trials suggest that green chillies may help reduce the buildup of body fat. They help boost metabolism which advances the burning of calories.
3. Is green chilly healthy?
Green chili is rich in several nutrients and vitamins such as vitamin B9, vitamin B6, iron and sodium. It is also rich in Vitamin C which helps boost the immune system and vitamin b6 and b9 keeps nervous system healthy and promotes cell and tissue growth.
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