Bhel puri, for weight loss, uses puffed rice, sev, chopped veggies, chutneys, and spices. This delightful snack is packed with fibre and essential minerals while low in fats and calories, making it an excellent choice for those who want to lose weight. Its fibre helps you feel full for longer, making you less likely to snack on unhealthy stuff. Plus, it’s got that satisfying crunch and delicious flavour without packing in loads of extra calories. So, if you’re looking for a snack that won’t ruin your weight loss goals, bhel puri is a tasty option.
In addition to its weight loss benefits, bhel puri also offers a burst of flavors it is both refreshing and satisfying. This not only makes bhel puri a delightful snack but also helps curb cravings for other less healthy options. Moreover, the versatility of bhel puri allows for customization according to individual preferences and dietary restrictions.
So if you have questions like “Can I eat bhel puri for weight loss.” you’ve come to the right place.
Can I eat Bhel Puri for Weight Loss?
Bhel puri is high in fibre and minerals along with being low in fats and calories, making it a great food for weight loss. So, you can enjoy your bhel puri in moderate amounts without worrying about your weight loss goals. So, to answer your question, “Can I eat bhel puri for weight loss?” Yes, you can. If you are looking for guidance for weight loss, you can buy weight loss plans that suit your needs.
Benefits of eating Bhel Puri for Weight loss?
Bhel Puri, a popular Indian snack, can be a part of a weight loss diet when consumed in moderation. There are multiple benefits of bhel puri for weight loss. It is rich in flavours and nutrients that can enhance your health. The critical ingredient, puffed rice, is a gluten-free grain. Replacing refined grains with whole grains like puffed rice can promote weight loss and reduce micronutrient deficiencies. However, it’s important to note that the benefits can vary based on the ingredients used and portion sizes. Bhel puri can be an excellent addition if you want to know how to lose weight in 30 days.
1. Rich in Antioxidants
One of the many benefits of Bhel Puri for weight loss is its richness of antioxidants, which can reduce the risk of many diseases. These antioxidants are crucial in neutralising harmful free radicals in the body, reducing the risk of many diseases. The ingredients in Bhel Puri, such as puffed rice, tomatoes, onions, and tamarind, contribute to its antioxidant content. For instance, tomatoes are rich in lycopene, a potent antioxidant linked to a reduced cancer risk. Tamarind, another key ingredient, is a rich source of vitamin C, which acts as an antioxidant and helps keep your hair and skin healthy.
2. Aids Digestion
It satisfies your gut and helps improve digestion. The primary ingredient, puffed rice, is a potent digestive stimulant that aids in breaking down food in the stomach and intestines. This encourages the release of digestive juices, boosting the absorption of vital nutrients through the intestines. Moreover, Bhel Puri is high in fiber, which is known to keep the digestive system healthy. You can also consider brown bread for weight loss for better digestion.
3. Gluten-Free
Puffed rice is a gluten-free grain, making Bhel Puri for weight loss a gluten-free diet. Gluten-free food improves health, helps in weight loss, and increases energy. A gluten-free diet is essential for people with celiac disease and non-celiac gluten sensitivity, as it can help manage symptoms and improve overall health. Moreover, some research suggests that a gluten-free diet may contribute to weight loss and increased energy. This is because gluten-free foods often contain less added sugar, fat, and calories. So being gluten free is a big part of the answer to “Is Bhel Puri Good For Weight Loss.”
4. Nutrient-Rich
Bhel Puri for weight loss is nutrient-rich and tasty, making it an excellent option for evening snacks while on a negative calorie balance. It is primarily made of puffed rice, ground nuts, potatoes, fried noodles, onions, and chilis. A Bhel Puri serving consists about 188 calories, with 9.2g of fat, 22g of carbohydrates, and 5.9g of protein. It also contains dietary fiber (2.8g), which is good for digestion. This is one of the most essential benefits of Bhel Puri for weight loss
5. Promotes Weight Loss
Replacing refined grains with whole grains like puffed rice in Bhel Puri for weight loss is an excellent idea. Whole grains are superior in the diet when compared with refined grains, it can give the full benefits of bhel puri for weight loss. This is because whole grains contain all parts of the grain — the bran, germ, and endosperm. Foods made from these grains are fibre-rich, which can slow digestion and increase feelings of fullness, leading to lower overall calorie intake. Puffed rice, a type of whole grain, is a critical ingredient in Bhel Puri. It is low in calories and high in volume, meaning they can easily fit in any diet plan like the 2500 calorie diet plan which can help you feel full while consuming fewer calories. Moreover, puffed rice contains essential nutrients like niacin, vitamin D, calcium, fiber, iron, thiamine, and riboflavin.
All of these benefits make up an excellent answer for the question, “Is Bhel Puri Good for weight loss”
Healthy Bhel Puri Recipes for Weight Loss.
If you want to integrate bhel puri in your regular diet, here are some healthy recipes you can include in your plans.
1. Nutritious Bhel with Sprouts and Fruits
Ingredients:
- Puffed rice
- Sprouts
- Fruits (like apple, pomegranate, and orange)
- Raw mango
- Tomatoes
- Coriander
- Lemon juice.
Steps:
- Heat oil in a pan.
- Add cumin seeds, hing, haldi, and puffed rice.
- Cook for 1 minute.
- Remove the cooked puffed rice in a bowl and allow it to cool completely.
- Add the fresh pomegranate, tomatoes, sprouts, apples, raw mango, coriander, and oranges.
- Drizzle lemon juice and add salt. Your nutritious bhel is ready.
2. Bhel Puri with Chana
Ingredients:
- Murmura (puffed rice)
- Onions
- Tomatoes
- Chutneys
- Spices
- Dry roasted peanuts
- Chickpeas.
Steps:
- Mix murmur, onions, tomatoes, chutneys, spices, dry roasted peanuts, and chickpeas in a bowl.2
- Toss the mixture well and serve.
3. Low Cal Bhel Puri
Ingredients:
- Puffed rice
- Onions
- Sprouts
- Green chillies
- Coriander leaves
- Tamarind pulp
- Mint chutney
- Chaat masala or aamchur.
Steps:
- Put the puffed rice in a bowl.
- Add onions, sprouts, green chillies, coriander leaves, tamarind pulp, mint chutney, chaat masala or amchur.
- Mix it well
- Garnish with sev and coriander leaves.
- Serve.
4. Bhel Puri with Chickpeas and Peanuts
Ingredients:
- Puffed rice
- Chickpeas
- Peanuts
- Sev Garam masala
- Onion
- Tomato
- Jalapeño
- Tamarind chutney
- Coriander chutney
- Cilantro
- Lemon juice
Steps:
- Toss puffed rice, chickpeas, peanuts, sev and garam masala in a large bowl.
- Mix onion, tomato and jalapeño in a small bowl.
- Add the onion mixture to the puffed rice mixture.
- Drizzle with tamarind chutney and coriander chutney
- Sprinkle with cilantro and lemon juice
- Toss to mix
- Serve
So, if you have questions like “Is Bhel Puri Good for weight loss?” then you can quickly know that it is excellent for reducing weight.
Remember, these are healthier versions of Bhel Puri for weight loss and can be a part of a balanced diet. However, portion control is vital when you’re trying to lose weight, it can be a tasty option, because if you are thinking to eat maggi to satisfy your taste buds, then you should know the answer to the question “Is Maggi good for weight loss?“
Expert Review Review On Is Bhel Puri Good for Weight Loss
Dr Amit Kochar is a dietitian and believes that one can easily integrate bhel puri for weight loss by keeping some key pointers in mind, that as long as the bhel is not too high in sodium content, it has fewer amounts of fried foods added to it, like aloo bhujia, it can be beneficial for weight loss, it is also necessary to ensure that your portions are moderated.
So, in conclusion, is bhel puri good for weight loss? Yes, bhel puri for weight loss can be integrated into your meal plans and can show good results, but to get the full benefits of bhel puri for weight loss, you need to eat it in moderation. It can be good for weight loss but it cannot help you with unrealistic weight loss goals like how to lose 20 kgs in 1 month.
References.
Open Science Publication, https://www.opensciencepublications.com/wp-content/uploads/IJN-2395-2326-8-236.pdf. Accessed 29 May 2024.
Research Gate, https://www.researchgate.net/profile/Lakshmi-Kameswari/publication/325381522_Nutritional_properties_of_three_selected_varieties_of_puffed_rice_WGL44_WGL283_and_RNR_2458/links/5b091a26aca2725783e68ce8/Nutritional-properties-of-three-selected-varieties-of-pu. Accessed 29 May 2024.
“Can You Eat Bhel Puri On A Weight Loss Diet? The Verdict Is…” NDTV Food, 23 May 2023, https://food.ndtv.com/health/can-you-eat-bhel-puri-on-a-weight-loss-diet-the-verdict-is-4057925. Accessed 29 May 2024.
Prathyusha, N. “Review on consumer awareness and health benefits about millets.” The Pharma Innovation Journal, 12 May 2021, https://www.thepharmajournal.com/archives/2021/vol10issue6/PartK/10-6-100-372.pdf. Accessed 29 May 2024.
FAQs
1. Is bhel puri good for weight loss?
Bhel Puri for weight loss is an excellent option to consider because of its many benefits, including low calories packed in a flavorful and spicy snack, so to answer your question, is bhel puri good for weight loss? If eaten in moderation, it can become a good part of your diet.
2. Is bhel puri junk food?
Bhel puri for weight loss is a healthy food made with fresh vegetables and fruits, and it usually doesn’t have a lot of fat or salt. But like all foods, bhel puri can only be good for you if it’s made right. For instance, if it has too many fried items or processed stuff, it can be harmful to your health. So, is bhel puri good for weight loss? Yes, and thus, it shouldn’t be seen as junk food.
3. Can we have bhel puri in diet?
Bhel puri for weight loss is an excellent option if you’re trying to lose weight. Everything that goes into this healthy bhel puri recipe is good for your body in some way. Plus, it’s not just healthy, it’s also delicious. So you enjoy a tasty snack without worrying about your diet.
4. Is puffed rice bhel good for weight loss?
Puffed rice is low in calories, so it makes sense to include it in a diet as bhel puri for weight loss. It only adds a few calories, even when you compare it with other grains. This means you can enjoy it without worrying about gaining weight. Plus, it’s light and easy to digest, making it an excellent choice for a healthy snack, so the addition of puffed rice makes it a yes to the question “Is Bhel Puri Good for weight loss?”
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