Yes, one can reduce double chin with exercise like tongue presses, ceiling kisses, and simple remedies like watermelon or green tea. A collection of extra fat under the chin, usually between the chin and neck region, is called a double chin. For instance, it can change how the neck and jawline look which usually results in a chin that is bigger with a less defined jawline.
Moreover, if you want to lose weight and reduce double chin then the first step is fighting obesity, which is a risk factor for chronic diseases like heart disease, type 2 diabetes, and high blood pressure. Even though a double chin by itself is not dangerous for your health, the health issues that cause it, such as obesity, can.
What causes Double Chin?
The term “double chin” refers to the extra layer of fatty tissues that develop under your lower jaw, and the extra weight may cause the jawline to disappear completely. In fact, a study showed the relationship between physical appearance and related attractiveness impressions, as well as how these relationships affect self-esteem. One of the most common concerns regarding beauty is the shape of the jawline and chin.
Therefore, Double chins can be caused by a variety of circumstances, not all of which are related to obesity, as there are also potential genetic and lifestyle components. However, obesity or mild overweight is frequently the most notable and common reason. Hence, to reduce double chin, you must first know the reasons behind the cause of double chin
1. Obesity
One of the most common causes of a double chin is being overweight or obese. An individual’s BMI falls into one of three categories: healthy (18.5 to 25), overweight (anything above 25), and obese (beyond 30). According to the World Health Organization (WHO), obesity has almost tripled worldwide since 1975. Therefore increased BMI causes the body, especially the chin, to become overly obese.
2. Age
Our skin loses suppleness and collagen as we age. Collagen maintains skin elasticity and moisture retention. As collagen levels drop, skin sags and develops a double chin. According to research published in the “Journal of Clinical and Aesthetic Dermatology” in 2015, colloidal production declines by approximately 1% annually beyond the age of 20.
3. Genetics
Genetics can give some persons double chins even in those who are not obese. A 2017 University of Toronto study discovered that up to 50% of the distribution of face fat, including the formation of a double chin, can be attributed to genetic factors.
4. Posture
Unhealthy posture can weaken the chin and neck muscles, which leads to an accumulation of excess fat behind the chin. Long-term bad posture can cause muscle weakening and fat buildup in the neck region, according to a 2016 study published in the “Journal of Physical Therapy Science”.
How to Get rid of Double Chin?
One can get rid of this double chin doing exercises like tongue pushes or ceiling kisses and including face yoga in your routine will result in amazing outcomes. A large amount of a nutritious diet should always be consumed in addition to workouts. One can invest in additional things such as face massage or cosmetic treatments that can help you to reduce double chin. One can also try skipping for weight loss and assist in reducing double chin.
Exercises to Reduce Double Chin
The way to reduce double chin or being overweight is by following a balanced mix of a healthy diet and regular exercise. However, you might already be doing that, possessing a fit body and dealing with the plight of a double chin. Double chin is treatable in all, whether genetic, age or weight. We have swooped on time to help you overcome the same old cry of “how to reduce double chin”. Below, we will discuss some of the exercises that focus on how to get rid of a double chin:
- Tongue Press
- Simhasana
- Ceiling Kiss
- The ‘O’
- Straight Jaw Jut
- Bottom Jaw Jut
- Whistle at the Ceiling
- Kiss the Sky
- Ball Squeeze
- Pouting Stretch
- Lion’s Yawn
1. Tongue Press
Are you longing to put yourself out of the neverending plight of “how to get rid of double chin”? The simple double chin exercise can be done by standing up or sitting down. However, one may wish. Start by opening your mouth as wide as you can. Then, stick your tongue to the roof of your mouth and take it as far as possible. Hold your tongue in this position for a good 10 seconds. During the exercise, the muscles around your chin and neck stretch. Repeat the exercise as many as 10 times daily and see sparkling results after some weeks.
2. Simhasana
Would reviving the childhood shenanigan of sticking your tongue out be the answer to your question of how to reduce double chin in the adult years? Well, it’s true and commonly followed as the Simhasana exercise. Simhasana is a yoga position that helps to tone the chin muscles and reduce facial fat. The yoga pose can quickly be done by maintaining an upright position and looking forward, then widening your mouth and sticking out the tongue as much as possible. Hold this position for another 10 seconds, and then relax. Do 10 sets of this yoga pose daily and find positive answers to your “How to lose double chin in 5 days” question.
3. Ceiling Kiss
Are you tired of asking, “How to lose double chin”? Well, look up, literally! Despite the twisted name, the exercise of ceiling kiss is quite effective in reducing the excessive fat stored under the chin. The exercise is simple and significantly effective. Staring at the ceiling stretches and engages your chin muscles, which helps burn the fat.
The way to proceed with this exercise is by keeping your shoulders and back straight, tilting your head and looking up. Fold your lips, tightening the skin around your neck and chin. Keep the position of your face for a good 15 seconds, and then relax. Continue this movement 15 times daily, and you can chalk out positive answers to how to lose double chin.
4. The ‘O’
Imagine how fun it would be to pronounce your doubt about how to get rid of double chin by making quirky faces. Yes, you can do that now with the ‘O’-shaped exercise. The exercise can be done by straightening one’s back and shoulders. Position your head upwards by keeping the lips tightly closed. You’ll find your lips making an O shape. Stay in this pose for 10 seconds and repeat two sets of 10 of the same exercise daily.
5. Straight Jaw Jut
The straight jaw jut is an easy-to-do and effective exercise that can help extract substantial solutions to how to lose double chin. Moving ahead with the pose is tilting the head back and looking straight at the ceiling. Try pushing your lower jaw forward, producing a stretch to the muscles around the chin and lower jaw. Remain in this position for 10 seconds, then release your jaw and relax. 10 sets of straight jaw jut exercise daily can help bore significant results in reducing the concentrated fat around your chin.
6. Bottom Jaw Jut
Want to see a jaw-dropping way out from the puzzle of how to get rid of double chin with jaw-involving exercise? If the answer is yes, then follow along. The bottom jaw jut can be done by looking up at the ceiling and tilting the head back. Face towards the right and slide your bottom jaw forward. Continue remaining in this position for another 10 seconds, then relax your jaw. Repeat the exercise, but now keep your gaze towards the left. Do the exercise 10 times daily and see results within a few weeks.
7. Whistle at the Ceiling
Maintain a straight back, tilt your head back so that it faces the ceiling, and purse your lips like you’re whistling. Keep this posture for ten to twenty seconds, then repeat ten times. Anecdotal evidence suggests that this exercise helps tone neck muscles, despite the paucity of scientific research particularly supporting it.
8. Kiss the Sky
Stand straight with your head tilted backward and pout your lips just like you are attempting to kiss the sky. Repeat 10–15 times while holding for 5–20 seconds this will activate the platysma muscle and helps decrease the appearance of a double chin and enhance muscle tone.
9. Ball Squeeze
Apply pressure with the chin on a ball, around 5–10 inches in diameter, that has been put beneath it. Ten to thirty repetitions per session. This exercise can help define and strengthen the muscles under the chin.
10. Pouting Stretch
Form a pout by sticking out your bottom lip, then tilt your chin toward your chest using your neck muscles without affecting your upper back. Repeat 10–20 times, holding for 3 seconds each time. The lower facial muscles and neck are the focus of this movement.
11. Lion’s Yawn
To mimic the sound of a lion yawning, open your mouth wide and extend your tongue as far as you can. Hold for ten seconds, then ten times repeat. The purpose of this exercise is to strengthen and lengthen the lower and neck muscles.
Natural Ways to Reduce Double Chin
A 2017 American Society for Dermatologic Surgery survey revealed the widespread contention surrounding double chins and their effect on people’s perception of their appearance. Among the 7322 respondents, 72% reported their concern regarding the deposit of extra fat under their chin or lower jaw. The exercises mentioned above are incredibly effective in reducing the double chin. However, some natural home remedies can be used at home to get rid of the adamant chin fat. Below, we are listing some of the most beneficial natural ways to reduce double chin:
- Drink & Apply Green Tea
- Eat Watermelon
- Wheat Germ Oil Massage
- Apply Egg White Mask
1. Drink & Apply Green Tea
The health benefits of green tea aren’t news to most folks. The anti-inflammatory properties of green tea and the presence of catechin and antioxidants significantly help with weight loss or reduction of double chin specifically. Drinking green tea will boost your metabolism and help you come away with the question of “how to reduce double chin”. If you regularly consume green tea, save the tea bags and massage your skin with them. Applying green tea masks has also proven effective for some people. Try out Green Tea for Weight Loss and get out from the daily misery of asking yourself how to get rid of double chin.
2. Eat Watermelon
Watermelon comes packed with the benefits of vitamins, potassium, and magnesium, all of which collectively add value to your diet, making it hearty and healthy. Watermelon also consists of properties that can help boost your metabolic rate. A higher metabolism can help one fight off overweight or obesity, along with assisting in reducing chin fat. Watermelon juice benefits the skin by soothing it and improving digestion.
3. Wheat Germ Oil Massage
Germ oil contains Vitamin E, which is good for enhancing the elasticity of the skin and tightening it up. Massaging your skin with wheat germ oil daily can give away essential benefits. Pour oil on your palm and rub it together to warm it up. Apply the oil to your chin upward, from the neck to the chin. Do this for 15-20 minutes; you may never need to look up how to reduce double chin.
4. Apply Egg White Mask
All kinds of amino acids are present in the egg, making it a complete protein source. This helps remove dead cells and form newer ones, thus cleansing the face. Applying egg-white face masks can also help with making the skin firm. Take an egg, crack it open and separate the white part. Add some drops of lemon to the yoke liquid, and with the help of a brush, apply it all over around your neck and chin. Leave it for 10-15 minutes, then gently wash it with water. You can also include eggs in your meal directly to enhance protein consumption, thus helping in weight reduction.
Tips to Reduce Double Chin
The trend of the modern world is such that one is doomed to gaze at the mirror, unfiltered and find a long thread of features that are conventionally deemed flaws. However, the reality dawning upon us is that being healthy is essential and not standing up to society’s standards. This is why the concern over double chin can be alarming, as it might be a direct consequence of being overweight or obese. Moreover, it’s entirely alright to sojourn over the worry of how to lose double chin and work actively to change the same. Below are some tips that can help you remedy your anxiety about how to reduce double chin.
- Eat Chewing Gum
- Roll your Neck
- Tennis Ball Chin Roll
1. Eat Chewing Gum
Although most common, chewing gum might deliver results slower than you may be looking for. But it helps reduce double chin in the long haul. Chewing gum can provide an easy and flavoured workout to your jaw, helping to tighten the skin and eventually decreasing the fat underneath the chin. Chewing gum for an hour daily can help burn the fat under your jaws.
2. Roll your Neck
Rolling your neck is an effective and easy-to-do exercise that helps tighten your skin and tone the muscles around the neck, jawline and chin. The exercise is also helpful in inducing relaxing sleep and relieving stress. The exercise can be done in a sitting or a standing position. Straighten up and keep your head in a normal position; slowly lean your head towards one side aligned with your chin and then rotate it in a circular motion. Do this anti-clockwise and clockwise, each 3-4 times.
3. Tennis Ball Chin Roll
Rolling a tennis ball around your neck might seem pretty odd, but little do you know that it might just be the next resort to your doubt about how to reduce double chin. This exercise is very effective in toning the muscles of your chin. It helps make the skin around the chin firm and reduces the deposit of extra layers of fat. Place the tennis ball under your chin and lower your neck, keeping the ball firmly closed to your throat. Press the ball under your chin tightly and stay in this position for ten seconds. Repeating this exercise twice a day can bring effective results.
Treatments to get rid of Double Chin
Weight can be one of the reasons why one is struggling with a double chin. However, it isn’t the only cause behind it; genetics or age can also be some of the factors owing to the double chin. In such cases, losing weight might not solve your problems. A good diet and proper exercise are often the most effective ways to dodge any health issue. However, medical treatments are available that would help reduce the double chin. Following mentioned are the two treatments that one can resort to:
1. Lipolysis
Also called intralipotherapy, lipolysis is a medical treatment used to remove fat in targeted areas. The treatment is non-surgical and is treated with injections that contain fat-dissolving substances. The results of the lipolysis are secure, safe, effective and lasting. Injection lipolysis is mainly used to burn off stubborn fat that usually doesn’t wear out with exercise or dieting. Submental, buccal, abdominal, and fat around the back of the arms are primarily the concentrated fats that are removed using this treatment.
Lipolysis uses heat from the laser to melt and tone the skin. Since the treatment is done through injections and is not surgical, anaesthesia is all that’s needed to sedate the area under treatment. The therapy works sparklingly for those who are otherwise healthy and lean but are dealing with the adamant pack of fat clinging to their chin. Lipolysis isn’t a treatment that can be used for fat removal of the entire body but only for some concentrated regions.
Side effects
The treatment of lipolysis has been in use recently, so the long-term implications of the practice are yet to be discovered. Minor bruising and discomfort are some of the known side effects post-treatment, which one may feel after some days of being operated on. Post-op care is needed after the treatment, which, if not done properly, may give rise to infection or scarring. Blood clots may also occur in some cases. Any unusual swelling, pain, or excess discomfort should call for immediate consultation with the doctor.
2. Mesotherapy
Mesotherapy is treated by inserting enzymes, vitamins, hormones and plant extracts into the skin to tighten it and revive a hint of its former glow. It is also helpful in removing the extra fat. The technique of Mesotherapy was developed back in 1952 by a French doctor. Mesotherapy can reduce the concentrated fat in certain areas, such as the chin, stomach, thighs, etc. and helps tighten the loosened skin. The treatment is performed by injecting very fine needles several times in the middle layer of the skin. Specific research has drawn the conclusion that Mesotherapy is comparatively less effective than the treatment of lipolysis.
Side effects
Mesotherapy shows minimal risk when professionally done with utter care by trained practitioners. However, nausea, swelling, pain, sensitivity, redness, and bruising are some of the commonly reported side effects of Mesotherapy. The treatment of Mesotherapy is non-invasive; one is ready to get on with their daily life in no time, except for some rest duration of a day or two owing to the swelling or bruising.
What else can I do to remove Double Chin?
You might be struggling with your alarming search for “how to reduce double chin”? If that’s the case, you have stumbled upon the right page. As explained above, there isn’t always a singular reason for overweight or obesity responsible for the growth of the double chin. Age, genetics, or posture contribute to the rising concern behind submental fat. An unhealthy diet can also be a significant cause for your concern. Besides following the tips mentioned above, one can indulge in other habits to put a full stop to the query of how to reduce double chin.
1. Diet improvement
Improving diet and lifestyle is essential in maintaining a healthy lifestyle and can substantially add up to a double chin reduction. It is advisable to reduce the intake of calories and increase the consumption of more vegetables and fruits. Avoiding any junk, fried or processed food to keep the excess fat at bay is crucial. There are various Healthy Recipes that you can try to extract effective results.
2. Consistent exercise
Fat reduction is difficult, so one has to target the overall weight to reduce the fat around the chin and jaw eventually. However, some exercises specifically target face or chin fat. Try some of the best facial exercises to tone your skin and seize the fiasco of how to reduce double chin.
3. Facial treatments
Devices like chin applicators can help in equating collagen, vitamins and caffeine to add glow to your skin. One can also try face massages and face yogas that help with the reduction of deposited fat around your chin and jawline.
Experts Review on How to Reduce Double Chin
According to Dr. Monika a certified nutritionist a double chin is a common worry that is frequently caused by obesity or being overweight however genetics, age, and posture can all play a role. Although a double chin in and of itself may not provide a health risk, its underlying causes, such as obesity, can result in more serious conditions including diabetes and heart disease. To help minimize a double chin Dr. Monika suggests certain exercises like tongue pushes and ceiling kisses in addition to healthy diet like consuming watermelon and green tea. Furthermore, therapies like mesotherapy and lipolysis have the potential to be successful. Combining these methods can enhance attractiveness while also enhancing general health.
Reference
Kim, Young. n.d. “Optimal Diet Strategies for Weight Loss and Weight Loss Maintenance.” NCBI. Accessed July 29, 2024. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8017325/.
“Weight-Loss and Maintenance Strategies – Weight Management.” n.d. NCBI. Accessed July 29, 2024. https://www.ncbi.nlm.nih.gov/books/NBK221839/.
Richter, Amy. n.d. “How to lose weight fast: 9 scientific ways to drop fat.” MedicalNewsToday. Accessed July 29, 2024. https://www.medicalnewstoday.com/articles/322345.
FAQs
1. Can double chins go away?
The chances of double chin going away on its own are very meagre, but it’s not impossible either. One can include a good diet and regular exercise into one’s lifestyle to rid the worry of how to lose double chin. There are also cosmetic treatments that help permanently remove submental fat.
2. How to lose double chin naturally?
Green Tea is an effective way to lose a double chin. You can consume the tea and also apply face masks of the same to attain results. Watermelon is also said to help keep the skin hydrated and rejuvenated.
3. What are the causes of Double Chin?
Obesity and overweight are conventionally considered as the leading cause behind the double chin. However, age, posture, unhealthy diet or genetics can be equally responsible for the extra fat layering under your chin or jaw.
4. Is double chin permanent?
There are instances when a double chin may settle down permanently and become rigid enough never to get rid of. However, if you have tried all the exercises and a good diet but to no heed, you can consider medical treatments. Techniques like lipolysis and mesotherapy can help you get away with the face permanently.
5. How to lose Double Chin in 5 days?
Many people dwell on the inquiry of “how to lose double chin in 5 days”. Anything related to weight management or fat reduction requires substantial time and effort. Although the exercises or healthy diet might not yield results overnight, they start presenting positive results within a few weeks. Getting cosmetic treatment is one way to reduce facial fat in less than five days.
6. How can I remove my double chin from my face?
Facial massages or face yogas are an effective way to find your answer on how to reduce double chin. Supplementing protein intake and cutting off on calories, sugary or processed diets can also bore significant results.
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