The crunchy delights of almonds make for an excellent snacking option. The highly nutritious delight of almonds comes packed with the benefits of healthy fats, antioxidants, vitamins, and minerals. The fat content of almonds often raises the question of how many almonds to eat per day for weight loss and whether they are effective. Almonds’ protein and fibre content is incredibly high, which helps promote satiety and prevents binge eating, reducing the consumption of calories. They also boost metabolism and enhance gut health, which improves digestion. Almonds to eat for weight loss also come with the benefit of antioxidants. The plant compounds help in reducing oxidative stress and protect against inflammation-related diseases.
Almonds to eat for weight loss are low in carbs and impressively high in magnesium, which helps regulate blood sugar levels and reduce insulin resistance. This helps reduce the symptoms and risks of type 2 diabetes, controls weight, and prevents overindulgence. Continue reading to learn about how many almonds to eat per day for weight loss.
Do Almonds help in weight loss?
Almonds are one of the most cherished crunchy dry fruits that we all delight in and even add to several recipes to enhance the taste and flavour. However, people often stave away from almonds while starting on a weight loss journey owing to the calorie and fat content of the ingredients. Moreover, people also need help with the confusion of how many almonds to eat per day for weight loss. The fat content in almonds to eat for weight loss is monounsaturated and polyunsaturated fats, which protect the heart and promote HDL, the good cholesterol. They are also profusely rich in protein and fibre, which helps promote the feeling of fullness and always assists in weight management.
Protein enhances resting metabolism which helps burn calories even when the body is at rest. The fibre promotes the production of healthy gut microbes, improving digestion and enhancing gut health. A short-chain fatty acid is present in almonds to eat for weight loss. It produces butyrate, which promotes gut health and helps maintain overall BMI, which helps reduce belly fat. Now you may have your answer to, Is almond good for weight loss.
How many almonds to eat per day to lose weight
While thinking of formulating a diet plan, people often dwell on the doubt of how many almonds to eat per day for weight loss. Almonds to eat for weight loss have the loaded benefits of protein and healthy fats, which slow down digestion and keep you from feeling hungry frequently. Consumption of almonds has various benefits beyond just weight loss and covers improving heart health, lowering cholesterol levels, regulating blood pressure levels, reducing hunger & oxidative stress, boosting immunity and so much more. However, almonds for weight loss will only be effective as long as they are contained in a calorie-controlled diet.
On the question of how many almonds to eat per day for weight loss, one can consume 30-35 g of almonds every day to improve overall lipid profile and reduce belly fat. The amount of almonds to eat for weight loss can vary from one individual to another depending on factors like weight, individual needs and other lifestyle factors. If you are still hung up on the doubt of how many almonds to eat per day for weight loss, it’s better to consult a professional or dietitian. However, one can opt for 30 g of almonds to eat for weight loss to start off their almond intake and it may make a great addition to your diet on How to lose 4 kgs in a week.
Almonds to eat per day according to weight
Almonds to eat for weight loss offer a festoon of health benefits and aid weight loss. The nut contains essential vitamins, minerals, fibre, protein, and healthy fat. They help promote heart health, lower blood pressure & blood sugar levels, reduce oxidative stress and harmful cholesterol levels, promote good cholesterol, and keep several lifestyle diseases at bay. How many almonds to eat per day for weight loss can vary for every person depending on their needs, lifestyle habits, eating patterns or even medical profile. Weight also plays an essential factor in deciding how many almonds to eat for weight loss for different genders. You may also want to clear your doubt of, Is muesli good for weight loss.
| Weight Bracket (kg) | Male (Almonds per Day) | Female (Almonds per Day) |
| Below 50 | 15 | 10 |
| 50-65 | 20 | 15 |
| 66-80 | 25 | 20 |
| 81-95 | 30 | 25 |
| Above 95 | 35 | 30 |
For males weighing below 50 kg, 15 almonds to eat for weight is suitable, and for women of the same weight, 10 is what’s recommended. Males and females ranging between the weight of 50 to 65 should intake 20 and 15 almonds, respectively. 25 to 30 almonds are recommended for people in the weight group of 66-80 kgs. Males and females covering the weight group of 81 to 95 kgs should intake 30 and 25 almonds, respectively. Whereas people above 95 kgs should take 35 to 30 almonds to eat for weight loss. Meanwhile, you may also find the answer to your doubt of How to lose 15 kg in a month with us.
Expert Review on How many almonds to eat per day to lose weight
Almonds are an excellent nutty ingredient with its crunchy texture and incredible taste. Almonds come loaded with protein and healthy fats, which slow down digestion and help promote satiety, keep the consumption of unnecessary calories at bay and aid in weight loss. The rich fibre content also helps improve digestion, boost metabolism, and promote gut health. The ingredient is also rich in other essential vitamins, minerals and antioxidants, which help regulate blood pressure and blood sugar levels, lower bad cholesterol, boost immunity, reduce oxidative stress, and provide other incredible health benefits.
However, the fat and calorie content of the ingredients moves people to ask how many almonds to eat per day for weight loss. For starters, one can begin with 30g of almonds daily to attain a healthy weight and regulate one’s lipid profile. However, individual needs, weight, health conditions and other factors play a significant role in clarifying how many almonds to eat per day for weight loss. For more sustainable weight loss under an expert’s guidance, Buy Weight Loss Plans.
References
“Almonds (Prunus Dulcis Mill. D. A. Webb): A Source of Nutrients and Health-Promoting Compounds.” 2020. NCBI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146189/.
Dreher, Mark L. 2021. “A Comprehensive Review of Almond Clinical Trials on Weight Measures, Metabolic Health Biomarkers and Outcomes, and the Gut Microbiota.” NCBI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8229803/.
Ellis, Peter R. n.d. “(PDF) The nutritional and health benefits of almonds: a healthy food choice.” ResearchGate. Accessed April 3, 2024. https://www.researchgate.net/publication/250058086_The_nutritional_and_health_benefits_of_almonds_a_healthy_food_choice.
FAQs
Does almonds burn belly fat?
Almonds are rich in protein, which has a high thermogenic effect and thus enhances the resting metabolism. This helps burn calories even when the body is at rest. The ingredient is also rich in healthy fats, which improve the overall body mass index, thus helping reduce belly fat.
Is it OK to eat 10 almonds everyday?
One can choose to consume 10 almonds every day, as they are loaded with several nutritional benefits, which substantially enhance an individual’s overall health. Almonds assist with weight loss by promoting satiety, improving heart health, lowering cholesterol, and boosting immunity.
Is 25 almonds a day too much?
One can choose to eat 25 almonds, but it should be only after an expert’s consultation, as consuming more than 23 almonds in a day may have negative implications for people with weak digestion.
Can I eat 5 almonds a day?
One can safely consume five almonds a day as they are rich in protein and fibre, which help promote satiety, boost metabolism, and promote gut health. All of these factors contribute to promoting weight loss.
Can I eat almonds at night?
Consuming almonds before bed can help boost metabolism and thus enhance body heat, which can warm one up before bed. Almonds also contain melatonin, the hormone known to control the sleep cycle, and thus, consuming them can help induce sound sleep.
What is the right way to eat almonds?
One can opt to eat raw almonds or roast them, as the brown skin of the ingredients majorly contains antioxidants. However, these are also hard to digest and reduce nutrient-absorption capacity. Thus, soaked or peeled almonds have added benefits.
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