Non-vegetarians should try fish curry not only for its flavor but also for its health benefits. It was M.J. Gomez from Kerala who promoted South Indian food to Singapore, and then he devised fish curry. There are numerous variations in fish curry recipes.
Fish curry is mainly popular in Southern and Western India, with Kerala and Goa producing their own variants. Fish curry in Goa is made with coconut milk, fish curry in Kerala is eaten with rice or Idli. Macher Jhol is a very famous fish curry recipe from West Bengal. Try out our fish curry recipe and easily learn how to make fish curry.
About Fish Curry Recipe
There are some of the ingredients in the fish curry recipe that are common in all the states, like onions, tomatoes, mustard seeds, and tamarind. The method to make fish curry is different in all the states, you will find a lot of change in the flavor of the curry.
This easy fish curry recipe is the Indian style fish curry which has a balance of the spices and the flavors, just gather the ingredients and prepare for the dish. Enjoy the Fish curry with naan, steam rice or any other bread that you like. Want to try out some more non- veg recipes, check our Egg keema recipe.
|
Preparation time |
Difficulty time | Serves |
| 20 mins | Medium |
2-3 |
How To Make Instant Fish Curry at Home
If you want to know how to make fish curry recipe at home, follow these simple steps-
Step 1- Firstly clean the fish under clean running water.
Step 2- Next you have to take a pan and put oil and garlic in it, sauté it and then add the curry powder, paprika – sauté for another 30 seconds.
Step 3- Next, add the coconut milk and boil it. Season with salt and pepper according to your taste. Add coriander as well.
Step 4- Cook for 5 mins, and add the fish pieces in it, make sure to flip the pieces so that the fish is cooked from both the sides.
Step 5- Garnish it with cilantro and serve it hot with steam rice, roti or naan. And that’s how you have learnt how to make fish curry through an easy fish curry recipe.
Preparation for Fish Curry Recipe
You have an idea of how to make fish curry recipe through the instant steps, but also go through these preparation steps that have to be done before you begin with your fish curry recipe-
Prepare the masala- To make the fish curry recipe, you can also prepare a masala beforehand so that you can store it for your future recipes too. Make a fine mixture of green or red chilies, garlic cloves, coriander, cumin, and turmeric. Stir the paste in the oil, then add the fish fillets and cook with a cup of water until done.
Marinate the fish- If you don’t want to put the fish directly in the gravy and cook. you can also marinate the fish to bring in some additional flavor, you can prepare a mixture with pepper, chili powder, olive oil, salt and soy sauce and dry the fish to put it in the mixture and leave it in the fridge for 30 mins. Later bring it down to the room temperature.
Ingredients for Fish Curry
Here are the ingredients for the easy fish curry recipe-
- 4-5 pieces of fish
- 4 cups of coconut milk
- 1 teaspoon paprika
- 2 tablespoon curry powder
- Coriander or mint leaves
- salt and pepper according to taste
- 2 tablespoon oil
- 3-4 slices of garlic
- 2-3 slices of ginger
Method/Steps to cook Fish Curry
Now that you have got some idea of how to make fish curry, go through these details to know how to ace the easy fish curry recipe-
Step 1- Clean the fish by washing it under clean water, you can also wash it with hot water to make sure it is clean properly and keep it aside. If you want to marinate it, prepare a mixture of chili powder, lemon juice, olive oil and other sauces and put the fish in it for marination, keep it in fridge for 30 mins and bring it to room temperature.
Step 2- Cut 2-3 slices of ginger and garlic. In a pan put two tablespoon of oil, once it’s heated put the slices of ginger and garlic in it and sauté them for a minute. Add curry powder and paprika at this stage.
Step 3- Pour around 3-4 cups of coconut milk in the pan and let it boil, add pepper and salt according to your taste. Boil the mixture for once.
Step 4– Add the fish pieces to the gravy and let it cook for 2-3 mins, add some coriander leaves to garnish it. Don’t cook it for too long otherwise the gravy can become thick.
Step 5- The easy fish curry recipe is ready, serve it hot along with rice or your choice of bread, you have learnt how to make fish curry. If you are confused what to serve along with the fish curry, try our Missi Roti recipe.
Any Alternate Way to make Fish Curry
Now that you know in detail that how to make fish curry, now also go through this alternative way of making the fish curry recipe-
Step 1- Heat the red chilies, mustard seeds, and cumin seeds in a skillet over medium heat until the smell begins to escape. Allow it to cool before transferring it to a blender jar to form a fine powder.
Step 2- Heat the red chilies, mustard seeds, and cumin seeds in a skillet over medium heat and after it cools down, transfer it to a blender jar to form a fine powder.
Step 3- Put the pan on medium flame, add curry leaves and onions and cook them, add ginger-garlic paste and let them fry for 3-4 minutes also add tomatoes and masala paste, and fry properly.
Step 4- Add 2 cups of hot water and tamarind paste and mix well. Add the pieces of fish to the gravy and garnish it with coriander leaves. So that’s how you have also learnt an alternative way of how to make fish curry.
Nutritional value in Fish Curry
Here is the nutritional value of the easy Fish Curry recipe-
|
Serving |
3 |
| Protein |
32.7 g |
|
Fats |
2.8 g |
| Calories |
307 |
|
Carbohydrates |
12 g |
Pro Tips to make the best Fish Curry at Home
You have learnt how to make fish curry at home, but for getting better at it follow these steps-
- A fish curry recipe should have a good quality fish, Salmon is the most commonly used fish in curry. A spicy and tangy base of onions, tomatoes, garam masala, tamarind, and coconut milk is used in the Salmon curry recipe. Because salmon absorbs curry slowly, it must first be marinated before being added to the curry. Also try our Prawn Fish recipe.
- If you prepare a home- made fish curry masala it can add a flavor to your fish curry recipe and enhance the taste.
Health Benefits of Fish Curry
There are a lot of health benefits of this fish curry recipe. Fish is high in protein, vitamins, and minerals. Fish curry contains a suitable amount of omega-3 fatty acids, which are beneficial to the heart. Fish curry is permitted for heart patients because it helps to minimize heart-related disorders such as attacks or strokes.
Tips to limit the calorie in Fish Curry
Now that you know how to make fish curry, also know how to limit the calories in the same, keep an eye on the amount of ingredients you’re using. Try using healthier oil alternatives such as olive oil and sunflower oil instead of vegetable oil. Consume in moderation to help you limit the number of calories you consume with each dish.
FAQs
Tips to limit the calorie in Fish Curry
Now that you know how to make fish curry, also know how to limit the calories in fish curry, Consume in moderation, try using healthier oil alternatives such as olive oil and sunflower oil instead of vegetable oil.
What’s different in the Fish Curry Recipe by Livofy?
We at Livofy, suggest how to make Fish Curry that is suitable for all kinds. If you’re looking at the recipe as a beginner, or as an expert recalling the recipe.
What is the cooking time for Fish Curry?
The cooking time for the fish curry recipe is 30 mins.
Is Fish Curry healthy?
Yes, fish curry is very healthy. Fish curry contains a suitable amount of omega-3 fatty acids, which are beneficial for the heart. Fish curry is permitted for heart patients because it helps to minimize heart-related disorders such as attacks or strokes.
What is the right time to have Fish Curry?
Fish curry can be eaten as a meal in dinner or even in lunch.
Is there any side effects of eating Fish?
Fish can have some side- effects, Fish can absorb hazardous pollutants from the water and the food they consume. Chemicals such as mercury and PCBs can accumulate in their bodies over time. High mercury and PCB levels can affect the brain and neurological system.
How many calories does Fish Curry have?
Fish curry has 307 calories for a serving of 3.
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