Please reach out to us in advance so that we can tell you in advance on the things you can/cannot have on the keto diet.
Make sure that you don’t have a cheat meal that is extremely high on carbohydrates because that will end up doing more harm than good. That might result in you bloating up.
Just in case you have a cheat meal, please reach out to your nutritionist. They will help you get back to a state of ketosis real quick.
