Ketones in the body can be measured by three means:
- Keto diastix: Measures ketones in the urine
- Keto breath analyzer: Measures ketones through the breath
- Blood ketone meter: Measure ketones in the blood
To start things off with, we shall be using the keto diastix to measure ketones in your body. It is the most inexpensive way to measure the ketones.
The most accurate means to do so is the blood ketone meter, but that’s quite expensive.
We shall pick the right means to measure the ketones as and when needed.
