Egg Keema Recipe

Egg keema, also known as Anda keema or egg bhurji, is a popular Indian dish made with minced or ground eggs cooked with spices, vegetables, and sometimes meat. It is a versatile and delicious dish that can be enjoyed for breakfast, lunch, or dinner.If you don’t know how to make Egg Keema yet, don’t worry this blog will explain you the exact steps and ingredients required for an easy Egg Keema recipe.

About Egg Keema Recipe

Egg keema is typically served hot with roti (Indian bread), naan, or rice.This dish can be customized according to individual taste preferences. You can adjust the spices and vegetables to suit your liking, making it spicier, milder, or more colorful. It’s a quick and easy dish to prepare, making it a popular choice for busy weeknights or lazy weekends. Egg keema is a flavorful and protein-rich dish that is enjoyed by many in Indian cuisine.

Read on to know more about how to make Egg Keema Recipe. Read more about Egg Nutrition.

Time	Difficulty	Serves
20 Minutes	Easy	2

How To Make Egg Keema Recipe At Home

Let’s understand how to make Egg Keema by following these steps:-

Step 1: Boil and peel the eggs, then chop or mash them.

Step 2: Sauté onions, garlic, and ginger in oil or ghee.

Step 3: Add ground spices and cook for a minute.

Step 4: Add vegetables and cook until tender.

Step 5: Mix in the chopped eggs, cook for a few minutes, and serve hot with garnished cilantro.

This condensed version provides a quick overview of the steps to make Egg Keema recipe at home.

Preparation for Egg Keema Recipe

Here’s what you need to do to make this easy Egg Keema Recipe:-

• Boil and Peel the Eggs
• Mash the Eggs.
• Chop Onion, Garlic and Ginger

Ingredients for Egg Keema Recipe

To learn How to make Egg Keema, you will need the following ingredients:

• Eggs: Boiled, peeled, and chopped/mashed.
• Onion: Finely chopped.
• Garlic (Read more about Garlic Nurtition): Minced.
• Ginger: Minced.
• Oil or ghee: For sautéing.
• Ground spices: Cumin, coriander, turmeric, red chili powder, and garam masala.
• Vegetables: Peas, bell peppers, or potatoes (chopped).
• Fresh cilantro: Chopped for garnish.

Method/Steps to Make Egg Keema Recipe

Let’s understand how to make Egg Keema by following these steps:-

Step 1- Boil the eggs:
Place the eggs in a saucepan, cover with water, and bring to a boil. Let them simmer for about 10 minutes. Once cooked, cool and peel the eggs. Chop or mash them into small pieces and set aside.

Step 2- Sauté aromatics:
Heat oil or ghee in a pan over medium heat. Add finely chopped onions and sauté until golden brown. Then, add minced garlic and ginger, and sauté for an additional minute to enhance the flavors.

Step 3- Add spices and vegetables:
Incorporate ground spices like cumin, coriander, turmeric, red chili powder, and garam masala into the pan with the sautéed onions. Stir well and cook for about a minute to release the aroma. Optionally, add chopped vegetables such as peas, bell peppers, or potatoes, and cook until they become tender.

Step 4- Mix in the eggs:
Add the chopped or mashed eggs to the pan and mix them thoroughly with the spice mixture and vegetables. Cook for a few minutes to allow the flavors to blend and the eggs to heat through.

Step 5- Serve and garnish:
Transfer the egg keema to a serving dish and garnish with freshly chopped cilantro leaves. It is best enjoyed hot and pairs well with roti, naan, or rice.

Any Alternate Way to Make Egg Keema Recipe

People often wonder how to make Egg Keema interesting. Here, we’ll look at an alternate recipe that is packed with nutrition and taste

Ingredients:

• Eggs: 4-6
• Onion: 1 medium, finely chopped
• Tomato: 1 medium, finely chopped
• Green chili: 1-2, finely chopped (adjust to your spice preference)
• Garlic: 3-4 cloves, minced
• Ginger: 1-inch piece, grated or minced
• Oil: 2 tablespoons
• Cumin seeds: 1 teaspoon
• Turmeric powder: 1/2 teaspoon
• Red chili powder: 1/2 teaspoon (adjust to your spice preference)
• Coriander powder: 1 teaspoon
• Garam masala: 1/2 teaspoon
• Salt: To taste
• Fresh cilantro: Chopped, for garnish

Step 1- Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.

Step 2- Add the chopped onions and sauté until they turn golden brown.

Step 3- Add minced garlic and ginger. Sauté for a minute until fragrant.

Step 4- Add chopped tomatoes and green chilies. Cook until the tomatoes soften and turn mushy.

Step 5- Add turmeric powder, red chili powder, coriander powder, garam masala, and salt. Mix well and cook for a minute.

Step 6- Crack the eggs directly into the pan. Break the yolks and scramble the eggs using a spatula.

Step 7- Continue cooking, stirring occasionally, until the eggs are cooked through and well combined with the spices and vegetables.

Step 8- Garnish with freshly chopped cilantro leaves.

Step 9- Serve hot with roti, naan, or rice.

Nutritional Value in Egg Keema Recipe

Here’s the nutritional value of the easy Egg Keema recipe.

Nutrient	Amount Per Serving
Calories	300-350
Protein	15-20 grams
Carbohydrates	10-15 grams
Fat	20-25 grams
Saturated Fat	5-8 grams
Fiber	2-4 grams
Sugar	3-5 grams

Pro Tips to Make the Best Egg Keema at Home

You can make the easy Egg Keema recipe even more delicious using these tips

• Use fresh eggs for the best flavor and texture.
• Adjust the spice levels to your taste preference.
• Cook the eggs just until they are heated through, avoiding overcooking.
• Add a squeeze of lemon for a tangy kick before serving.
• Opt for fresh ingredients like onions, tomatoes, garlic, and ginger.
• Toast the ground spices briefly to enhance their flavors.

If you read more about how to make Egg Keema healthy, you can ace an easy Egg Keema recipe.

Health Benefits of Egg Keema

Here are some health benefits of easy Egg Keema recipe.

1. High-quality protein:
   Eggs are an excellent source of high-quality protein. They provide essential amino acids necessary for building and repairing tissues, supporting muscle development, and promoting overall growth and development. Read more about Protein rich foods.
2. Essential nutrients:
   Eggs are packed with essential nutrients such as vitamins (A, D, E, B12) and minerals (iron, selenium). These nutrients play vital roles in maintaining healthy skin, boosting immune function, supporting red blood cell production, and promoting overall well-being.
3. Healthy fats:
   Egg keema, when prepared with moderation in oil or ghee, provides healthy fats that are essential for the body. These fats contribute to satiety, help absorb fat-soluble vitamins, and provide a source of energy.
4. Balanced meal option:
   Egg keema, especially when prepared with vegetables, can be a well-balanced meal. It combines protein, fiber, vitamins, and minerals from eggs and vegetables, which can promote satiety, provide sustained energy, and support overall nutrition.
   

Tips to Limit the Calorie in Egg Keema

Follow these tips to limit the calories in this easy Egg Keema recipe:-

• Use less oil or choose healthier cooking methods.
• Use a combination of whole eggs and egg whites or reduce the number of eggs.
• Increase the vegetable content for added volume and fiber.

What’s Different in the Egg Keema Recipe by Livofy?

Ingredients, cooking methods, and flavour profiles might vary between Egg recipes. For instance, Livofy’s Egg Keema recipe can utilise a particular combination of spices or different vegetables. If you want to attain a certain texture or flavour, you might also recommend an alternative cooking method or technique.

You can also try different recipes to know how to make Egg Keema healthy and flavorful.

FAQs

What is the cooking time for Egg Keema  Recipe?