The egg curry is a wonderfully rich tomato and onion sauce, it tastes just like what you get in Indian Dhabas. This egg curry recipe will go perfectly with rice or paratha and a fresh side salad. Read on to know more about how to make egg curry recipe.
About Egg Curry Recipe
| Serves | Time | Difficulty |
| 3 | 30 mins | Moderate |
How To Make Egg Curry at Home (Step Wise)
Here are the brief steps on how to make Egg curry at home:
Step 1: Take a pan and add cumin seeds, green chili, and chopped onion
Step 2: Saute them till golden brown and then add ginger, garlic, turmeric powder, coriander powder, cumin powder, red chili powder, and salt.
Step 3: Mix them well.
Step 4: Add water and let it simmer.
Step 5: Now add tomatoes, mix well, and add more water. Mix them thoroughly.
Step 6: Grind the mixture to get the perfect mix of spicy gravy.
Step 7: Put the eggs into the gravy and mix.
Step 8: Now add coriander leaves and mix. Bring to a simmer.
Step 9: To prepare Tadka, put hing, methi seeds, mustard seeds, Kashmiri chili, curry leaves, and Kashmiri chili powder in a pan. Saute well.
Step 10: Pour it over the curry along with coriander leaves and mix well.
Step 11: Serve hot.
Preparation for Egg Curry Recipe
Here’s a quick way to prepare a homemade easy egg curry recipe:
- Take boiled eggs in a bowl.
- Add ginger-garlic paste, red chili powder, turmeric powder, salt, cumin powder, and coriander powder.
- Mix the spices thoroughly.
- Take a pan of oil, put the eggs in the pan, and saute.
Ingredients for Egg Curry Recipe
Let’s look at the ingredients for the easy Egg Curry recipe:
For Curry:
- 1 tsp cumin seeds
- 1 Green chili
- 1 onion, finely chopped
- 1 tsp ginger, chopped
- 1 tsp garlic, chopped (Read more about Garlic Nutrition)
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1 tsp red chili powder
- 1 tsp salt
- 1/2 cup Watermelon
- 2 Tomatoes
- 1/2 cup water
- 3 tbsp coriander leaves
- 4 eggs, boiled (Read more about Egg Nutrition)
- 1 tsp ginger-garlic paste
For Tadka:
- 1/8 tsp hing
- 1/4 tsp methi seeds
- 1 tsp mustard seeds
- 1 Kashmir chili
- 8-10 Curry leaves
- 1 tsp Kashmiri chili powder
Read on to know how to make egg curry.
Method/Steps to Cook Egg Curry Recipe
Here’s a step-by-step guide on how to make Egg curry:
Step 1: Put the eggs in a saucepan and cover them with water to hard boil them. After bringing the water to a boil, lower the heat and simmer the eggs for 8 to 10 minutes. Put the eggs in cold water after draining the hot water. The eggs should be peeled and kept aside.
Step 2: Over medium heat, warm oil in a pan or skillet. Add the chopped onions and cook them for a few minutes until golden brown.
Step 3: Green chilies and ginger-garlic paste should be added to the pan. Sauté for a minute to get rid of the raw smell.
Step 4: When the oil begins to separate from the mixture, add the tomato puree and continue cooking.
Step 5: Add in Salt, turmeric powder, cumin powder, coriander powder, red chilli powder, and reduce the heat. Mix thoroughly and cook for a few minutes to let the flavors of the spices come through.
Step 6: If it seems like the mixture is too dry, add a little water. The mixture will thicken after a few minutes of cooking over medium heat.
Step 7: Garnish with fresh coriander leaves.
Alternate Way to Make Egg Curry Recipe
People often wonder how to make Egg Curry interesting. Here, we’ll look at an alternate easy Egg curry recipe that is packed with nutrition and taste.
Step 2: Add the tomatoes, salt, and 1 cup water. Cook, stirring occasionally until the mixture thickens and the fat rises to the top, about 15 minutes. Stir in the garam masala and lower the heat. If the sauce isn’t runny, stir in ½ cup water.
Step 3: Add all but 2 of the eggs and stir gently. Halve the remaining eggs lengthwise and arrange them on top, yolk-side up. Heat until the eggs are warmed through, then top with cilantro.
Now that you know how to make Egg curry, let’s understand its nutritious value.
Nutritional Value of Egg Curry Recipe
The nutritional value of egg curry can vary depending on the specific recipe and ingredients used. Here is a general overview of the nutritional value of a typical egg curry recipe:
|
Egg Curry
|
Serving Size | Calories | Carbohydrates | Protein | Fat |
| 112g | 100 | 6.5g | 4.8g | 6g |
Pro Tips to Make the Best Egg Curry at Home
Here are some pro tips to make easy egg curry recipe at home:
- Choose fresh eggs as Fresh eggs have a firmer texture and are easier to peel
- Use fresh, high-quality spices for the best taste.
- The onions and spices form the base of the curry and need to be cooked properly to bring out their flavors
- Depending on the type of egg curry you are making, you may need to adjust the consistency. If you want a thicker curry, cook it for longer or add a thickener like coconut milk or yogurt. If you want a thinner curry, add more water or broth.
- Fresh herbs like cilantro or parsley can add a pop of flavor and color to the dish. Add them towards the end of the cooking process for maximum flavor.
- Overcooking the eggs can make them tough and rubbery
- There are many variations of egg curry, from spicy to mild, and with different combinations of spices and ingredients.
Health Benefits of Egg Curry Recipe
Here are some points highlighting the potential health benefits of the Egg curry recipe:
- Eggs are an excellent source of high-quality protein, which is necessary for the body’s cells and tissues to grow, heal, and maintain themselves. Protein is crucial for maintaining and growing muscle mass.
- Iron, selenium, and phosphorus are the minerals and vitamins that are found in abundance in eggs, including vitamins A, B2, B12, D, and E. These nutrients are essential for supporting the immune system, producing energy, and maintaining bone health, among other body processes.
- Including eggs in your diet, like in egg curry, can help you manage your weight. Eggs’ high protein content increases satiety and prolongs the sense of fullness. This might lower calorie intake overall and help with weight management. (Chek out our weight loss plans)
- Eggs contain lutein and zeaxanthin, two antioxidants that are good for eye health. These substances could offer protection against cataracts and age-related macular degeneration.
- Eggs are a good source of choline, an important nutrient that is required for the growth and operation of the brain. Memory, learning, and cognitive processes all involve choline.
- Despite the fact that eggs do contain cholesterol, research indicates that for the majority of people, dietary cholesterol has no effect on blood cholesterol levels. In fact, eggs include additional heart-healthy nutrients like folate and omega-3 fatty acids, which support heart function.
Tips to Limit the Calorie in Egg Curry Recipe
Here are some points on how to make egg curry with limited calories:
- Limit serving sizes.
- Use less eggs
- Limit the oil.
- Put in extra vegetables.
- Select ingredients low in fat.
- Serve with healthier choices.
FAQs
What are some other dishes I can make with Egg?
You can make the following recipes with eggs:-
- Scrambled eggs
- Eggs Benedict
- Sunny side up
What’s different in the Egg Curry Recipe by Livofy?
This egg curry recipe by Livofy is unique because of the way it is prepared. We have curated this recipe to make it as healthy as possible. Experimenting with different egg curry recipes allows you to explore various flavor combinations and find a recipe that suits your taste preferences. It’s an opportunity to learn how to make egg curry that is both nutritious and delicious and tailor it to your individual liking.
What is the cooking time for Egg Curry recipe?
It takes about 30 minutes to prepare this easy egg curry recipe.
Is Egg curry healthy?
Given that the egg curry has eggs that are not only a great source of protein but are also nutrient-rich. Hence, Egg curry can be a healthy meal option to consider.
What is the right time to have Egg curry?
You can have egg curry during lunch or dinner.
Are there any side effects of eating Egg curry?
While there are no major side effects of making this easy egg curry recipe, watch out for any allergies you have with eggs. Moreover, people with extremely high cholesterol need to monitor diet eggs intake since eggs are high in dietary cholesterol.
How many calories does Egg Curry recipe have?
About 112g of Egg curry has approximately 100g of calories. You can follow the steps above to know how to make egg curry in a healthy way to limit its calories.
How to make eg curry recipe interesting?
Here are some points on how to make egg curry recipe more interesting:
– Experiment with different vegetables.
– Add unique spices or spice blends.
– Include a tangy element like lemon juice or tamarind paste.
– Try different types of chutneys for added flavor.
What spices are used in egg curry?
The spices used in egg curry can vary depending on the recipe, but common ones include cumin, coriander, turmeric, garam masala, and chili powder.
Can egg curry be made without coconut milk?
Yes, egg curry can be made without coconut milk. Instead, you can use yogurt, cream, or a tomato-based sauce to make the curry.
How long does egg curry last in the fridge?
Egg curry can last in the fridge for up to 3-4 days if stored in an airtight container.
Can egg curry be frozen?
Yes, egg curry can be frozen for up to 2-3 months if stored in an airtight container.
Can I use other proteins instead of eggs in egg curry recipe?
Yes, you can use other proteins like chicken, tofu, or paneer instead of eggs in egg curry recipe to make an alternate dish.
How to make a spicy Egg Curry?
In order to know how to make egg curry spicy, it is crucial to know that it all depends on the amount of chili powder or other spices used. However, you can adjust the spice level to your preference by adding less or more chili powder to the egg curry recipe.
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