DIP Diet Plan: A Simplified Approach to Healthy Eating

The DIP Diet Plan refers to eating all natural foods obtained from trees and plants, which can be classified under the DIP Diet category, which was developed by Dr. Biswaroop Roy Chowdhury, which means a Disciplined & Intelligent Person’s Diet focuses on eating fruits, vegetables, and plant-based food that are very important for keeping health sound and stopping diseases from coming. Interestingly, many people who have diabetes see better changes in only 72 hours after beginning the DIP Diet. This plan focuses on eating meals at fixed times and having specific amounts of food to keep good health without using medicine. Dr Biswaroop Roy Chowdhury diet plan also includes a 3-Step Flu Diet, which adds citrus fruits and coconut water because they are thought to help boost the immune system and help people get better from viral diseases. This article will cover all the aspects of the DIP diet chart.

Table of Contents

What is the DIP Diet?

The DIP Diet plan tells people to reduce eating processed items, extra sugars, and unhealthy fats by choosing more whole foods like fruits, vegetables, and grains in their complete form. This diet is made to give balanced nutrition, which helps a lot with keeping metabolic health in good shape because it makes sure your body gets all important vitamins and minerals. Also, the DIP Diet works well for managing weight since it encourages foods that naturally have fewer calories but are high in nutrients and Fiber rich foods. This way of eating has live enzymes, which help improve metabolism.

This diet plan by Biswaroop Roy Chowdhury is good for everyone, whether they are in good health or have long-term illnesses. The DIP meal plan can be personalized to fit different health goals as this special diet helps with severe problems like kidney issues, diabetes, high blood pressure (BP), cancer and more. Research shows that about 57% of Type 1 Diabetes patients may lower their need for insulin, while all (100%) of Type 2 Diabetes patients can keep normal blood sugar levels without medicines. Besides aiding with chronic illnesses, this diet also suits individuals struggling with obesity or weight issues. People can anticipate shedding an average of 1.4kg within just 72 hours after beginning the diet plan. This helps them reach their fitness goals fast and may settle down the search for “How Much Weight Can You Lose in a Month?“.

How DIP Diet is designed?

The DIP Diet plan is a specifically designed meal plan based on extensive research and practical insights. It includes a combination of fruits, vegetables, whole grains, and lean proteins to ensure balanced nutrition. How to Lose 1 kg in a Week and many other related queries are answered through this DIP diet chart. So, let’s look at some steps on how the DIP diet is designed.

Step 1

In the morning, you start your day with fruits, and till noon, you should eat fruits like mangoes, bananas, and grapes. The amount you need is based on your weight in kilograms multiplied by 10. If you weigh 70 kilograms, you should aim for at least 700 grams of fruit before noon. This step ensures you get a good dose of natural sugars and vitamins early in the day.

Step 2

Lunch and dinner are structured into two plates in this DIP diet chart, where plate 1 focuses on raw vegetables such as carrots, tomatoes, radishes, and cucumbers. The amount here is based on your weight in kilograms multiplied by 5. For instance, a person of 70kg would need around 350 grams of these vegetables. Once Plate 1 is done, you move on to Plate 2, which consists of home-cooked vegetarian food with minimal salt and oil. The goal is to finish dinner by 7 PM, giving your body ample time to digest before bedtime.

Step 3

The DIP diet plan includes some things you should avoid, including animal products like milk, multivitamins, and refined or packaged foods. Instead, the focus is on natural, whole foods that are easier for your body to process and digest. Additionally, it’s recommended to get 40 minutes of sunshine daily because this exposure helps your body produce vitamin D, which is essential for bone health and overall well-being.

The DIP meal plan includes snacks and beverages like sprouts and nuts, with quantities calculated based on body weight. You can also enjoy fresh coconut water, coconut cream, and Hunza tea. These choices keep you satisfied between meals, and by following this DIP meal plan, you can effectively enjoy health benefits from these nutritious and Calcium Rich Foods. It’s all about nourishing your body with natural foods and giving it the proper nutrients to thrive.

Understanding the DIP Diet & How it Works

The DIP Diet, or Disciplined & Intelligent People’s Diet, focuses on eating whole plant-based foods to improve health, manage weight, and prevent diseases. It was created by Dr Biswaroop Roy Chowdhury and is designed to be simple and sustainable. Let’s break it down in easy-to-understand terms.

1. Key Principles of the DIP Diet plan

First, the diet emphasizes whole plant-based foods, including fruits, vegetables, legumes (like beans and lentils), whole grains (such as brown rice and oats), nuts, and seeds. These foods are minimally processed and packed with nutrients. Second, it recommends avoiding or minimizing animal products like meat, dairy, and eggs. Besides, it advises avoiding processed foods and refined sugars because these can harm your health over time.

Third, the diet encourages proper meal timing, which often involves intermittent fasting or eating all your meals within a specific time window each day. So, you might eat all your food between 10 AM and 6 PM, for example, and then fast for the remaining hours. Fourth, hydration is crucial, so drinking enough water is important to keep your body functioning well and support your metabolism. Lastly, it’s best to eat foods in their natural state as much as possible. This means avoiding cooking methods that reduce their nutritional value, like deep frying or heavy processing.

2. How DIP diet plan works?

First, this plan refers to how your day starts with healthy breakfast, which is all about fruits, and you eat 3 to 4 types of seasonal fruits until noon, in a quantity that’s ten times your body weight in kilograms. So, if you weigh 70 kg, you would eat 700 grams of fruit. This ensures you get a variety of vitamins and minerals right at the start of your day.
Moving on to lunch and dinner, the DIP Diet follows a unique two-plate system that states that plate one should be loaded with raw vegetables like carrots, tomatoes, radishes, and cucumbers, and the amount should be five times your body weight in kilograms. For example, a 70 kg person would consume 350 grams of raw vegetables. After that, plate two includes a simple, home-cooked vegetarian meal with minimal salt and oil. The idea is to finish Plate 1 before moving to Plate 2, ensuring you get your raw vegetable intake first. Dinner should ideally be done by 7 PM, promoting better digestion and sleep.
The DIP Diet plan suggests sprouts, soaked nuts, fresh fruits, coconut water, and a special Hunza tea for snacking. The amount of sprouts and nuts you consume should match your body weight in grams, which keeps it balanced. This way, your energy levels stay consistent throughout the day without consuming unhealthy snacks.
Moreover, the DIP Diet is strict about avoiding certain foods, such as animal-based products, dairy, multivitamin tonics, and refined or packed foods. These are known to contribute to various health problems, so eliminating them helps improve overall health.

The 3-Step Flu Diet

This Dr. Biswaroop Roy Chowdhury diet plan allows you to mix hydration, vitamin C, and some dietary adjustments to help the immune system function and recover from viral infections. Focusing on coconut water and citrus fruits, the DIP diet chart aligns perfectly with fixed nutritional strategies to enhance the immune system’s power to fight against any illness. For personalized guidance, consulting healthcare professionals is recommended to optimize these diet plans according to your needs.

Step 1: Day 1 Liquid Diet

Maintaining a total liquid intake equal to body weight; for example, if a person weighs 60 kg, they should consume 6 glasses of coconut water and citrus juice throughout the day to ensure hydration and boost vitamin C intake.
Coconut water is packed with electrolytes like potassium and magnesium, which are vital for maintaining hydration and supporting cell functions. It’s low-calorie and has antioxidants that fight oxidative stress, which is important during infectious diseases.
Citrus fruits such as oranges and pineapples are rich in vitamin C, an antioxidant that enhances immune function by aiding immune cell activity.

Step2: Day 2 Fluid Diet

Maintain hydration, decrease fruit juice intake, and introduce raw veggies to your diet, which should be five times the body weight in kilograms. For a 60 kg person, this would be 300 grams of raw vegetables and four glasses of coconut water. Now, cut down to two-thirds of the day 1 juice amount to maintain vitamin C levels while increasing nutrient intake.
Adding raw veggies like cucumbers and tomatoes provides essential vitamins, minerals, and fiber. These nutrients boost immune function and help in digestion. Fiber present in raw vegetables also helps maintain regular bowel movements, crucial during Diseases.

Step 3: Day 3 Solid Diet

Slowly transition to solid foods while ensuring sufficient hydration and vitamin intake to maintain bodily functions. The DIP diet chart recommends drinking two glasses of coconut water and citrus fruit juice daily.
By Day 3, move toward solid foods while relying on coconut water and citrus juice for hydration and vitamins. This gradual shift supports digestion while maintaining essential nutrients in your body.
Dr Biswaroop Roy Chowdhury diet plan claims to reduce infections in your body, but the individual response may vary from person to person. Scientific research supports the role of vitamin C and hydration in improving the immune system and recovery from infections. However, consulting a healthcare expert is important for a personalized DIP diet plan while eliminating 5 fruits to avoid for weight loss.

Additional Tips to follow in DIP Diet Plan

Dr Biswaroop Roy Chowdhury diet plan focuses on drinking enough fluids and increasing vitamin C intake by using coconut water and citrus fruit juices. This method wants to make the immune system stronger, which is very important during times like flu seasons or problems such as COVID-19. Moreover, with this diet plan, easy but helpful tips like having enough sleep, drinking warm herbal teas for comfort, and eating probiotics and nutritious foods are essential to support overall health and immunity. By adding these strategies to their daily routines, people can strengthen their body’s defenses and take active steps for better health.

1. Rest and Sleep

Sleeping helps your body regain energy and strengthens your immune system to fight infections better. Insufficient sleep can weaken your immune system, which means you might get sick more easily. So, it’s very important to get good sleep when you’re feeling low so your body can heal quickly. You can also add some light exercises to lose weight to your daily routine.

2. Warm Drinks

Having warm drinks like herbal teas, coconut water, and citrus juices can help in keeping you hydrated and also cure symptoms like sore throat or blocked nose. Plus, herbal teas such as ginger and chamomile tea have extra advantages for relaxing your body and boosting your immune system. Studies show ginger tea has properties to fight inflammation and can lessen throat irritation, while chamomile tea helps you relax and sleep better. Because of this, these warm drinks not only keep you hydrated but also help you feel better when you’re sick, and if you add weight loss drinks to your DIP diet plan, it will also benefit you in weight loss.

3. Probiotics

Adding foods full of probiotics like yogurt, kimchi, and sauerkraut into what you eat can be good for your gut health. This also makes your immune system work better. Also, having a healthy group of microorganisms in the stomach is very important for the overall immune system, and it may help lessen how bad viral infections can get.

4. Avoid Irritants

When you are recovering, it is essential to stay away from things such as alcohol, caffeine, and tobacco because they make your immune system weaker and slow down your body’s healing process. Also, these substances can interfere with your sleep and make it more difficult for your body to fight infections. Studies say that alcohol stops the immune system from working well, and too much caffeine can change how you sleep and hurt your immune function. Because of this, staying away from these things can help support your body’s effort to get better and will guide you to calculate how many calories should i burn a week while you are on the weight loss journey.

5. Herbal Supplements

Some herbs, such as echinacea, elderberry, and garlic, are believed to help with immune health when you have infections. However, it is very important to talk to a healthcare expert before using these supplements. Some studies say echinacea could make cold symptoms less severe and shorter, while elderberry extracts might help the immune system fight against flu viruses. These herbal supplements might be helpful, along with other treatments, when recovering from viral sicknesses.

6. Nutrient-Rich Foods

When you begin to eat solid foods again, choose nutrient-rich options, such as lean proteins, whole grains, and various fruits and vegetables. These foods not only taste good but also provide important vitamins and minerals that help your immune system work well and keep you healthy overall.

7. Stress Management

Handling stress is very important when you are sick because it can impact your immune system and make it challenging to get better quickly. Additionally, methods like deep breathing, meditation, or light yoga can assist in lowering stress levels. Research shows that long-term stress can reduce immune system reaction, making it easier for you to get infections. Finding ways to relax and rest can help you get better from viral illnesses.

Is the DIP Diet Effective?

Yes, Dr Biswaroop Roy Chowdhury diet plan can be effective for many people aiming to improve their health and well-being because it focuses on eating balanced meals packed with essential nutrients. However, its success can vary from person to person. Some individuals might lose significant weight, and others might achieve better overall health by following this plan. If you are looking to lose weight or manage health issues like cholesterol or blood sugar levels, this diet is worth considering, and along with this, you can also try 7 weeks diet plan for weight loss.

But, like any lifestyle change, sticking to the guidelines and making consistent adjustments are crucial. Moreover, factors like your metabolism, current health status, and how active you are also play a role in how well the diet works for you. Therefore, before starting the DIP Diet or any new eating plan, it’s important to consult with a healthcare professional or a certified dietitian. They can provide personalized advice based on your specific needs and goals.

Benefits of DIP Diet Plan

The DIP Diet chart offers numerous health benefits, including effective weight management, improved digestion, reduced risk of chronic diseases, enhanced energy levels, and better mental clarity. You can achieve a healthier, more balanced lifestyle by focusing on whole, plant-based foods and avoiding processed items.

1. Weight Management

The DIP Diet plan helps with weight management primarily because of its focus on low-calorie and high fiber foods. You can learn about this in 7 days weight loss diet plan to improve your weightloss results.

Low-Calorie: Foods like fruits, vegetables, legumes, and whole grains have fewer calories per gram compared to processed foods and animal products. This means you can eat larger portions of these foods without consuming too many calories, and you will feel full and satisfied without overeating.
High Fiber: Fiber-rich foods take longer to digest, which helps you feel full for longer periods. This reduces the likelihood of snacking between meals or overeating. Additionally, fiber aids in regulating blood sugar levels, which can help prevent cravings for sugary or high-calorie foods.

2. Improved Digestion

Improved digestion is another significant benefit of the DIP Diet chart, thanks to its high fiber content.

Regular Bowel Movements: Fiber adds bulk to the stool and helps it pass more easily through the digestive tract, reducing the risk of constipation.
Gut Health: Fiber acts as a prebiotic, which means it feeds the good bacteria in your gut. A healthy gut microbiome is essential for overall health, supporting digestion, nutrient absorption, and immune function.

3. Reduced Risk of Chronic Diseases

The DIP Diet chart greatly focuses on whole plant-based foods that can significantly reduce the risk of chronic diseases and as a tip please calculate How many calories can walking 1000 steps burn for reducing the risk from any chronic disease.

Heart Disease: Diets rich in fruits, vegetables, whole grains, and legumes are associated with lower cholesterol levels and reduced blood pressure, which are key factors in preventing heart disease.
Diabetes: High-fiber foods help regulate blood sugar levels and improve insulin sensitivity, reducing the risk of type 2 diabetes.
Certain Cancers: Plant-based diets provide a variety of antioxidants and phytochemicals that protect cells from damage and reduce inflammation, which can lower the risk of certain cancers, such as colon cancer.

4. Enhanced Energy Levels

The DIP Diet chart promotes sustained energy levels throughout the day due to its nutrient-rich food choices.

Complex Carbohydrates: Whole grains, legumes, and vegetables provide complex carbohydrates, which are broken down slowly by the body. Thus, they offer a steady release of energy rather than quick spikes and crashes associated with refined sugars.
Essential Nutrients: Vitamins, minerals, and antioxidants found in plant-based foods help optimize bodily functions and maintain energy levels.

5. Better Mental Clarity

Finally, better mental clarity is another benefit of following the DIP Diet plan.

Stable Blood Sugar Levels: Avoiding refined sugars and focusing on whole, plant-based foods can prevent the rapid fluctuations in blood sugar that can lead to mood swings and impaired cognitive function.
Healthy Gut: A well-functioning gut microbiome has been linked to better mental health. The gut-brain axis means that a healthy gut can lead to improved mood and cognitive function.

Things to Avoid While Following DIP Diet Plan

To maximize the benefits of the DIP Diet chart, one must avoid packaged food, sugary beverages, and animal meat, along with dairy products. These foods are strictly not allowed when you are following the DIP diet plan. Instead, try to focus more on protein-rich foods along with exercises like Skipping for Weight Loss, which will benefit your health greatly:

1. Processed and Packaged Foods

These foods often contain unhealthy additives and preservatives and are usually high in salt, sugar, and unhealthy fats. This combination can lead to obesity, heart disease, and diabetes. So, it is crucial to avoid snack foods like chips and cookies, frozen meals, canned soups, and processed meats.

2. Sugary Beverages and Snacks

Sugary items are high in empty calories, which means they provide little to no nutritional value. Having too much sugar in your diet can lead to weight gain, insulin resistance, and an increased risk of metabolic issues like type 2 diabetes. Therefore, it’s important to avoid sodas, energy drinks, coffee and tea, candy bars, pastries, and sugary cereals.

3. Animal Meat and High-Fat Dairy Products

While some diets include moderate amounts of lean meats, the DIP diet chart focuses on plant-based protein sources. This is because excessive consumption of red and processed meats has been linked to higher risks of heart disease and cancer. Similarly, high-fat dairy products like whole milk, cheese, butter, cream, and ice cream can contribute to high cholesterol levels and weight gain, increasing the risk of heart disease and other health problems.

Risks & Side Effects of DIP Diet Plan

While the DIP Diet plan is generally safe, some individuals may experience initial side effects such as fatigue or digestive discomfort as their bodies adjust to the new diet. It is recommended to consult with a healthcare provider before starting any new diet plan to ensure it is appropriate for your specific health needs.

1. Initial Fatigue:

When you start the DIP Diet chart, your body might feel tired because it is getting used to a new way of eating. This adjustment period can lead to fatigue, mainly because your nutrient intake or energy levels could be different than before. To tackle this, ensure you eat enough calories, stay hydrated, and get sufficient sleep. These steps support your body as it adapts to the new diet.

2. Digestive Discomfort:

Changing your fiber intake or introducing new foods in the DIP Diet plan can unsettle your digestive system, which might cause bloating, gas, or even constipation and diarrhea as your body adjusts to these dietary changes. The best way to adapt to these changes is to gradually increase fiber-rich foods, drink plenty of water to cure digestion and pay attention to how different foods affect you.

3. Nutrient Deficiencies:

Following the DIP Diet could mean you stop eating some types of foods, which might make it hard to get all the nutrients your body needs. Make sure you eat meals with a mix of foods that provide lots of nutrients from different food groups. If you talk to a healthcare expert or a certified dietician, they can help you decide if you need extra vitamins or supplements to fill any nutrition gaps you might have.

Expert Review on DIP Diet Plan

Dr Ayush Chandra, who is a certified nutritionist, believes the DIP Diet Plan is a fantastic way to eat healthily. He points out that the plan focuses on whole foods, which are packed with nutrients compared to processed foods. But what really stands out to him is how the DIP Diet emphasizes balanced nutrition, ensuring you get the right mix of carbs, proteins, and fats. This not only keeps your energy levels steady but also supports your metabolism. Moreover, Dr Ayush stresses that the DIP Diet offers significant long-term health benefits that align perfectly with dietary recommendations that focus on reducing the risk of chronic diseases like obesity and diabetes. In addition, by focusing on wholesome, nutrient-rich foods and staying away from processed sugars and unhealthy fats, the plan promotes overall wellness.

References

n.d. The DIP Diet. Accessed June 25, 2024. https://www.DIPdiet.in/.

“DIPdiet.” n.d. Dr. Biswaroop Roy Chowdhury. Accessed June 25, 2024. https://biswaroop.com/DIPdiet/.

Guide, Step. n.d. “DIP Diet | How it helps to cure kidney failure disease naturally.” HiiMS Hospital. Accessed June 25, 2024. https://hiims.in/blog/DIP-diet-for-kidneys/.

Thakur, Shalini. 2023. “Is DIP Diet Plan Effective To Remain Healthy Through Out Life?” Fitelo. https://fitelo.co/resources/diet-plans/DIP-diet-plan/.

FAQs

1. What Is the Full Form of DIP DIET?

DIP stands for Disciplined & Intelligent Person’s Diet.

2. What is the DIP diet used for?

The DIP diet effectively manages health through dietary adjustments, including all foods naturally obtained from trees and plants.

3. How much weight can I lose with DIP diet?

The DIP diet can help you lose up to 1.4 kg in 72 hours. However, depending on individual factors, more weight loss may occur.

4. Can we eat eggs in a DIP diet?

No, eggs are generally not permissible in the DIP diet plan, as it is recommended that you avoid these poultry products.

5. What Is the DIP Diet?

The DIP Diet plan involves reducing processed foods, extra sugars, and unhealthy fats by choosing more whole foods, such as fruits, vegetables, and grains, in their complete form.

6. What Are the Benefits of the DIP Diet?

Benefits of the DIP diet include Weight Management, Improved Digestion, Reduced Risk of Chronic Diseases and Enhanced Energy Levels in your body.

7. What Foods Should You Avoid on a DIP Diet?

Processed foods, refined sugars, red meat, and dairy products like milk are foods to avoid on the DIP diet.

8. Is DIP Diet Plan safe?

Yes, the DIP diet is generally recognized as safe when implemented under the guidance of a healthcare professional.

9. What Fruits Can You Have On A DIP Diet?

DIP diet includes any type of fruit, but to be specific, antioxidant-rich berries, fiber-packed apples and pears, vitamin C-rich citrus fruits (e.g., oranges and grapefruits), and other low-sugar options suitable.