The pineapple (Ananas comosus) is a tropical plant with edible fruits. It is the economically most important plant of the Bromeliaceae family. If you have diabetes you can eat all foods, including pineapple and other fruits, but you need to consider how the foods you eat fit into the rest of your diet and Lifestyle. Diabetics are advised to eat a variety of fresh foods, including fruit. However, since fruit contains carbohydrates, including naturally occurring sugars, you should incorporate this into your diet and exercise plan. This is your guide to know if the pineapple is good for diabetes.
Nutritional facts about Pineapple
One cup of fresh pineapple chunks contains-
- 82 calories
- 0.89 g of protein
- 0.2 grams (g) of fat
- 2 milligrams (mg) of sodium
- 21.65 g of total carbohydrate (including 16 grams of sugar and 2.3 grams of fiber)
- 0 g of cholesterol
Pineapple is also a source of important vitamins and minerals, including:
- thiamin
- riboflavin
- vitamin B-6
- folate
- pantothenic acid
- magnesium
- manganese
- potassium
- beta-carotene and other antioxidants
Benefits of Pineapple in Diabetes
Fruit is a significant part of a balanced and nutritious diet, even if a person is diabetic. Like many other whole foods, fruit provides the body with plenty of fiber, vitamins, and minerals. Approximately, two to three servings of fruit a day are good for health, which is also applied for diabetics. However, remember that moderation is always the key to consuming fruit even with diabetes. A person can still eat high-GI foods if balanced with low-GI foods and exercise.
This means fresh pineapple can be enjoyed as long as the carb intake is carefully monitored for the rest of the day. For a person with diabetes, fruits with a lower GI index are the best choice compared to fruits with a high GI. Because pineapple ranks higher on the glycemic index, it needs to be considered how much pineapple is consumed and what foods to combine with it. It is important to be mindful of the portion size, especially with fruits high in sugar like pineapple.
Points to keep in mind
- If you’ve got diabetes, you’ll be able to eat pineapple moderately and as a part of a healthy, balanced diet. Select fresh pineapple or canned pineapple without exclusively added sugar, and avoid any sugared syrup or rinse the syrup before eating.
- If you’re consuming pineapple in your diet for the very first time since the diagnosis, expect any changes to your glucose levels.
- Pineapples and different fruit are often a part of a varied diet for diabetes.
- If you discover that pineapple affects your glucose levels significantly, you would like to contemplate a smaller serving or uptake it with a lower-carb meal.
- The dietitian can aid you to work out how to incorporate pineapple into your meal plan.
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