A cutlet recipe refers to a popular culinary dish made from a piece of meat, fish, or vegetable that is coated in breadcrumbs or a batter and then fried, baked, or sautéed until it becomes crispy on the outside and tender on the inside. Cutlets are commonly enjoyed as a main course and can be served with various accompaniments such as sauces, salads, or side dishes. Here, we shall understand how to make cutlet not only healthy but also delicious.
About Cutlet Recipe
Vegetable cutlets are a popular vegetarian or vegan option and are often made with ingredients such as potatoes, carrots, peas, corn, or mixed vegetables. The vegetables are boiled, mashed, or grated, and then mixed with breadcrumbs, spices, herbs, and sometimes binding agents like flour or breadcrumbs.
Read on to know more about how to make Cutlet.
| Time | Difficulty | Serves |
| 35 Minutes | Moderate | 2 |
How To Make Cutlet Recipe At Home
Let’s understand how to make Cutlet by following these steps:-
Step 1- Cook the meat (if using) by boiling or grilling it until fully cooked. Drain and let it cool. Alternatively, boil or steam the vegetables until they are soft. Drain and let them cool.
Step 2- Finely chop or grind the cooked meat, or mash the cooked vegetables.
Step 3- In a mixing bowl, combine the meat or mashed vegetables with finely chopped onion, minced garlic, grated ginger, chopped green chilies, turmeric powder, garam masala, salt, and chopped fresh coriander leaves. Mix well to ensure the flavors are evenly distributed. (Adipex)
Step 4- Shape the mixture into patties or cutlet shapes of your desired size.
Step 5- If using meat cutlets, beat an egg in a shallow dish. Dip each cutlet in the beaten egg, ensuring it is coated on all sides. If making vegetable cutlets, skip this step.
Step 6- Place breadcrumbs in a separate shallow dish. Roll each cutlet in the breadcrumbs, pressing gently to ensure they adhere to the surface.
Step 7- Heat oil in a frying pan or skillet over medium heat. Once the oil is hot, carefully place the cutlets in the pan, ensuring they are not overcrowded. Cook for 3-4 minutes on each side or until they turn golden brown and crispy.
Step 8- Remove the cutlets from the pan and drain excess oil on a paper towel.
Step 9- Serve the cutlets hot with your choice of sauce, chutney, or dip. They can be enjoyed as a standalone snack or as a main course with rice, bread, or a salad.
This condensed version provides a quick overview of the steps to make cutlet recipe at home.
Preparation for Cutlet Recipe
Here’s what you need to do to make this easy Cutlet Recipe:-
- Cook the meat by boiling, grilling, or baking until fully cooked. Let it cool and finely chop or grind it. If using vegetables, boil or steam until tender and mash them.
- Finely chop onion, garlic, green chilies, and fresh coriander leaves.
- In a bowl, combine the meat or mashed vegetables with the chopped ingredients, spices, and salt. Mix well.
- Shape the mixture into cutlet shapes or patties.
- Optional: Dip meat cutlets in beaten egg, then coat all cutlets with breadcrumbs.
- Heat oil in a pan and fry the cutlets until golden brown and crispy.
- Drain excess oil on a paper towel.
- Serve hot with your choice of sauce or accompaniments.
Ingredients for Cutlet Recipe
To make a basic Cutlet, you will need the following ingredients:
- 1 pound boneless meat like chicken, veal, pork, lamb or vegetables (potatoes, carrots, peas, corn, mixed vegetables)
- 1 small onion, finely chopped (Read more about Onion Nutrition)
- 2-3 cloves of garlic, minced
- 1-inch piece of ginger, grated (optional)
- 2-3 green chilies, finely chopped (adjust according to spice preference)
- 1/2 teaspoon turmeric powder
- 1 teaspoon garam masala (or any other spice blend of your choice)
- Salt to taste
- 1/4 cup chopped fresh coriander leaves (cilantro)
- 1 egg (for meat cutlets) or 2 tablespoons cornstarch or all-purpose flour (for vegetable cutlets)
- Breadcrumbs
- Oil for frying
Method/Steps to Make Cutlet Recipe
Let’s understand how to make Cutlet by following these steps:-
Step 1- Cook the Meat or Vegetables: If using meat, cook it by boiling, grilling, or baking until fully cooked. Let it cool. If using vegetables, boil or steam them until they become tender. Let them cool down.
Step 2- Prepare the Meat or Vegetable Mixture: Finely chop the cooked meat or mash the vegetables to a smooth consistency. In a mixing bowl, combine the chopped meat or mashed vegetables with finely chopped onion, minced garlic, grated ginger (optional), chopped green chilies, turmeric powder, garam masala, salt, and chopped fresh coriander leaves. Mix well to combine all the ingredients.
Step 3- Shape the Cutlets: Take small portions of the mixture and shape them into flat cutlets or patties. You can use your hands or a cookie cutter for uniform shapes.
Step 4- Coat the Cutlets: If using meat cutlets, beat an egg in a shallow dish. Dip each cutlet into the beaten egg, ensuring it is coated on all sides. If making vegetable cutlets, skip this step. Place breadcrumbs in a separate shallow dish. Roll each cutlet in the breadcrumbs, pressing gently to coat the surface evenly.
Step 5- Fry the Cutlets: Heat oil in a frying pan or skillet over medium heat. Once the oil is hot, carefully place the cutlets in the pan, ensuring they are not overcrowded. Fry the cutlets for 3-4 minutes on each side or until they turn golden brown and crispy.
Step 6- Drain and Serve: Remove the cutlets from the pan and drain excess oil on a paper towel. Serve the cutlets hot with your choice of sauce, chutney, or dip.
Any Alternate Way to Make Cutlet Recipe
People often wonder how to make Cutlet interesting. Here, we’ll look at an alternate recipe that is packed with nutrition and taste.
Ingredients for Baked Cutlet Recipe:
- 1 pound boneless meat (chicken, veal, pork, lamb) or vegetables (potatoes, carrots, peas, corn, mixed vegetables)
- 1 small onion, finely chopped
- 2-3 cloves of garlic, minced
- 1-inch piece of ginger, grated (optional)
- 2-3 green chilies, finely chopped (adjust according to spice preference)
- 1/2 teaspoon turmeric powder
- 1 teaspoon garam masala (or any other spice blend of your choice)
- Salt to taste
- 1/4 cup chopped fresh coriander leaves (cilantro)
- Olive oil or cooking oil for brushing
Instructions for Baked Cutlet Recipe:
Step 1- Prepare the Cutlet Mixture: If using meat, cook it by boiling, grilling, or baking until fully cooked. Let it cool. If using vegetables, boil or steam them until they become tender. Let them cool down. Finely chop the cooked meat or mash the vegetables to a smooth consistency.
Step 2- Combine the Mixture: In a mixing bowl, combine the chopped meat or mashed vegetables with finely chopped onion, minced garlic, grated ginger (optional), chopped green chilies, turmeric powder, garam masala, salt, and chopped fresh coriander leaves. Mix well to combine all the ingredients.
Step 3- Shape the Cutlets: Take small portions of the mixture and shape them into flat cutlets or patties. You can use your hands or a cookie cutter for uniform shapes. Preheat and Prepare the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Step 4- Bake the Cutlets: Place the shaped cutlets on the prepared baking sheet, leaving some space between each. Lightly brush the tops of the cutlets with olive oil or any cooking oil of your choice. This will help them brown and crisp up in the oven. Bake the cutlets in the preheated oven for about 15-20 minutes, or until they are golden brown and cooked through.
Step 5- Serve: Once baked, remove the cutlets from the oven and let them cool for a few minutes. Serve the baked cutlets hot with your favorite sauce, chutney, or dip.
Nutritional Value in Cutlet Recipe
Here’s the nutritional value of the easy Cutlet recipe.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 200-250 kcal |
| Total Fat | 8-10 grams |
| Saturated Fat | 2-4 grams |
| Cholesterol | 50-70 mg |
| Sodium | 300-400 mg |
| Carbohydrates | 10-15 grams |
| Fiber | 2-3 grams |
| Sugars | 1-2 grams |
| Protein | 15-20 grams |
Pro Tips to Make the Best Cutlet Recipe at Home
You can make the easy Cutlet recipe even more delicious using these tips.
- Use a combination of meats or vegetables for added flavor and texture.
- Ensure proper binding by adding ingredients like breadcrumbs or mashed potatoes.
- Season generously with spices and adjust to taste.
- Coat the cutlets with breadcrumbs or crushed cornflakes for a crispy texture.
- Chill the cutlets before frying to help them hold their shape.
- Fry on medium heat for even cooking and browning.
If you read more about how to make Cutlet, you can ace an easy Cutlet recipe.
Health Benefits of Cutlet
Here are some health benefits of easy Cutlet recipe.
- Protein: Cutlets made with meat or legumes are typically rich in protein. Protein is essential for muscle growth, tissue repair, and the production of enzymes and hormones. Read more about How much Protein is needed per day.
- Vitamins and Minerals: Cutlets made with vegetables can provide a range of vitamins and minerals, including vitamins A, C, and K, as well as potassium, magnesium, and folate. These nutrients support various bodily functions and contribute to overall health.
- Fiber: If the cutlets include vegetables or whole grains as ingredients, they may contain dietary fiber. Fiber aids in digestion, helps maintain bowel regularity, and promotes a feeling of fullness.
- Versatility: Cutlets can be customized to suit various dietary preferences and needs. They can be made with lean meats or vegetarian options, allowing individuals to adapt the recipe to their specific requirements.
- Portion Control: Cutlets can be portioned according to individual needs, helping with portion control and preventing overeating.
Tips to Limit the Calorie in Cutlet Recipe
Follow these tips to limit the calories in this easy Cutlet recipe:-
Read more about how to introduce calorie deficit.
- Choose lean meats or plant-based alternatives.
- Use minimal oil or opt for baking or grilling instead of frying.
- Control portion sizes to reduce overall calorie intake.
- Incorporate vegetables into the cutlet mixture to increase volume without adding many calories.
- Use whole grain breadcrumbs or crushed whole wheat cereal.
- Be mindful of high-calorie toppings and opt for lighter alternatives.
- Serve with a side of vegetables to add bulk and decrease calorie density.
What’s Different in the Cutlet Recipe by Livofy?
Ingredients, cooking methods, and flavour profiles might vary between Cutlet recipes. For instance, Livofy’s Cutlet recipe can utilise a particular combination of spices or different vegetables. If you want to attain a certain texture or flavour, you might also recommend an alternative cooking method or technique.
You can also try different recipes to know how to make Cutlet healthy and flavorful.
FAQs
What is the cooking time for Cutlet Recipe?
- Frying: Cook for 3-4 minutes per side until golden brown and crispy.
- Baking: Bake at 375°F (190°C) for 15-20 minutes until golden brown and cooked through.
- Grilling: Grill for 4-6 minutes per side until cooked through.
Through the recipe above, you can learn how to make Cutlet recipe quickly.
Is Cutlet Healthy?
Cutlets are a good source of protein and nutrients when made with lean meats, vegetables, and using healthier cooking methods like baking or grilling. Portion control and balancing with other nutritious foods are important for a healthy meal. Moreover, you can even read more about how to make Cutlet healthy and finalize one recipe that works for you.
How many calories does Cutlet Recipe have?
On average, a meat-based cutlet can range from 200 to 300 calories per serving, while vegetable-based cutlets typically have 100 to 200 calories per serving. You can follow the steps about how to make Cutlet in a healthy way to limit its calories.
How to make Cutlet Recipe interesting?
If you wish to follow a more easy and simple recipe, follow the recipe above on how to make cutlet.
- Experiment with flavors and spices.
- Incorporate diverse ingredients like vegetables or cheeses.
- Try alternative coatings like crushed nuts or panko crumbs.
- Stuff or fill the cutlets with flavorful fillings.
- Serve with unique sauces or dips.
- Play with different shapes and sizes.
- Offer a variety of accompaniments.
What goes well with Cutlet Recipe?
- Salad: Fresh green salad or coleslaw.
- Steamed or roasted vegetables.
- Rice or quinoa.
- Bread or rolls for sandwiches.
- Dips and sauces like ketchup or mayonnaise.
- Chutneys for added flavor.
- Pickles for a tangy element.
- Buns for cutlet burgers.
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