Is Corn flakes Good for Weight Loss?

Cornflakes have been the easiest and quickest breakfast we can sprinkle in the morning, especially when running short on time. However, despite being popular, it does beg the question of, is corn flakes good for weight loss?  The crunchy and delightful breakfast has high amounts of sugar, but they are also low in calories and fats, making them a healthy addition to your diet. Corn flakes for weight loss can be made into a healthy meal by customizing it with fibrous fruits, mixed seeds, and nuts. Corn flakes is good for weight loss and nutritious intake as they come packed with the benefits of carbohydrates, iron and vitamins C, D, B6, and B12. The goodies of cornflakes also contain dietary fibre, which can help with better digestion and lowering cholesterol levels. Keep reading to know more on corn flakes for weight loss and find answers to your doubt of, is corn flakes good for losing weight?

Can Corn flakes help to Lose weight?

Corn flakes are the crunchy delights made out of cornmeal. The item is made by cooking the cornmeal until it softens and then flattening it into thin sheets, then cutting flakes out of them. These flakes are then toasted, which eliminates the moisture and gives the flakes a crispy and crunchy texture. The popular breakfast of cornflakes is often put under the scrutiny of whether cornflakes are good for losing weight. The item comes packed with several nutrients such as iron, vitamins C, D, B6 and B12, carbohydrates and antioxidants, all supporting happy health and even assisting with weight loss. Moreover, to achieve weight loss, following a diet plan that is low in calories is imperative. Another issue that can conclude that cornflakes are good for weight loss is their low-calorie and low-fat content.  

How to Lose Weight with Corn Flakes?

A lot of us wonder if cornflakes are good for weight loss or are adding to our unhealthy diet. Although cornflakes contain high amounts of sugar, they are also loaded with several essential nutrients and antioxidants. Moreover, they are low in calories and fat, which makes them a healthy addition to our overall weight loss meal plan. Below are some of the ways to lose weight with cornflakes.

1. Breakfast

Kickstart your day with a nutritious meal of cornflakes mixed with fruits and yoghurt. The meal would make a nutritious mix of fiber, protein-rich and low-calorie food. This would keep you satiated for long. 

2. Snack

Snacking is one of the obvious reasons for unnecessary weight gain, as it leads to overeating. However, if you choose healthier snacking options like Cornflakes cookies or Cornflakes smoothies, they will satiate your cravings and keep you full for a long time. 

Benefits of Corn Flakes for Weight Loss

Corn flakes and weight loss can be correlated with its content, which is rich in Vitamins B6, B12, C and D, and iron, along with low calories. Although the sugar content in cornflakes may be high, their nutrition can be enhanced by adding the healthy fruits of strawberries, bananas, mango and apples into them, apart from offering a nutritional bouquet of thiamin, riboflavin, niacin, folate, vitamin C, calcium, zinc, iron, and magnesium. Corn flakes are good for weight loss and enhancing various aspects of our health, such as boosting haemoglobin, improving brain and eye health, boosting immunity, etc. Below mentioned are some of the benefits of cornflakes for weight loss. 

1. Increases Hemoglobin

The human body requires a substantial amount of iron content to perform various vital functions and maintain the haemoglobin levels in the body. Haemoglobin is an imperative component as it provides oxygen to rest every part of the body. Low haemoglobin levels can deprive the cells in your body of oxygen. Corn flakes are rich in iron and thus can substantially assist with maintaining the haemoglobin levels in the body. There are 28.9 mg of iron present in 100 g of cornflakes. Therefore, cornflakes are good for weight loss and increase haemoglobin levels in the body. 

2. Promotes Heart Health

The combination of milk and cornflakes for weight loss is healthy as it is very light, fulfilling and nutritious. This keeps the habit of unhealthy and overeating at bay. The cholesterol content in cornflakes is also absent, which helps regulate cholesterol levels in the body. A 2021 study by Harvard Health Publishing states that lowered LDL results in a decreased risk of cardiovascular death, heart attacks, strokes, and the need for cardiac catheterizations or bypass surgeries. Thus, consuming cornflakes for weight loss can help keep your heart healthy and sound. 

3. Low calories

Consuming low-calorie foods is the essence of curating a weight loss diet plan. A bowl of corn flakes benefits weight loss as it contains not more than 150 calories, which makes it a wise addition to our meal plan. This can help control blood sugar levels, elevate your mood, and also assist substantially with weight management. Thus, you can find a positive answer to your confusion about whether corn flakes are good for weight loss. 

4. Anti-inflammatory

The bright yellow tint of cornflakes is derived from the presence of Zeaxanthin in them. Zeaxanthin is an antioxidant that helps shield the tissues from damage by free radicals and reduce inflammation. The anti-inflammatory properties of cornflakes benefit weight loss and help lower blood pressure, elevate mental health, improve cognitive function, and protect from several chronic issues. Thus, consuming cornflakes, weight loss benefits, and other health perks follow suit. 

5. Low glycemic index

It’s a popular belief that cornflakes have a low glycemic index. However, these items contain sugar and tend to possess a high glycemic index. However, if consumed with healthier items such as strawberries or other low-GI fruits, they can become a wise and fitting choice of meal. 

6. Boost energy level 

The content of cornflakes benefits weight loss as they are rich in thiamine, which helps speed up the metabolism of carbohydrates. This enhances the body’s energy production, thus providing a surge of energy that keeps one active and rejuvenated throughout the day. You may also want to check out 85 to 60 kg weight loss diet plan.

7. Promotes eye health

Vitamins like B6, B12, and folic acid considerably help prevent age-related macular degeneration (AMD). It’s the condition where your retina deteriorates with time and causes trouble in availing proper vision. The content of corn flakes is rich in vitamin A, niacin, vitamin B, vitamin B12, and lutein, all of which collectively contribute towards promoting eye health. Therefore, to answer your question, is cornflakes good for weight loss? It’s good for more than just that. It is also extensively helpful in improving our vision and eye health. 

What is the best time to have corn flakes for Weight Loss?

Cornflakes come packed with the nutritional benefits of thiamin, riboflavin, niacin, folate, vitamin C, calcium, zinc, iron, and magnesium, and being low in calories and fat. They all collectively contribute towards increasing haemoglobin, promoting heart health, improving vision and liver health, boosting energy levels, and having anti-inflammatory properties. The best time to eat cornflakes for weight loss is ideally in the morning as breakfast. It is better to add yoghurt and fruits to your meal. This will help you feel satiated until your next meal. One can also consume it for snacking, which can curb cravings and avoid overeating. Meanwhile, you may also find the answer to your doubt of How to lose 20 kgs in 3 months with us. 

Are there any side effects of Corn flakes for weight loss?

There are two sides to every coin, and so is the case with cornflakes. Although they are low in calories and fats, cornflakes lack a certain nutritional quality, which might have some side effects. Below are some of the side effects of cornflakes.

1. High sugar content

Cornflakes contain a high amount of sugar, which can lead to complications like higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease. They also have a high glycemic index, which increases blood sugar levels in the body and can increase the risk of diabetes.   

2. Contains corn syrup

The high fructose corn syrup in cornflakes can be alarming. Studies suggest that increased consumption of corn syrup can lead to metabolic dysregulation.

Tips to add Corn flakes into weight loss plan?

Corn flakes are good for weight loss as they are low-calorie and low-fat, making them a suitable addition to one’s weight loss plan. The trick to making cornflakes healthier is combining them with other healthier ingredients. Below are some of the tips to add corn flakes to a weight loss plan. For more sustainable weight loss under an expert’s guidance, Buy Weight Loss Plans. 

1. Mix with yogurt

Mix your cornflakes with protein-rich yogurt and low-GI fruits, which will add fiber to your diet.

2. Add oatmeal

Cornflakes lack fiber, which can be compensated by adding oatmeal to the meal. This would also add crunch to your healthy oatmeal breakfast.

3. Coating for chicken or fish

To add a crunch twist to their non-veg meal, one can grind corn flakes and coat them on chicken or fish.

4. Make smoothies or salad

You can make your smoothies and salads crispy with the touch of cornflakes and without adding extra calorie or fat content to your meal. You can make cornflakes a part of your fruit salad for weight loss. 

5-6 Best Corn flakes Recipes for Weight Loss?

Corn flakes benefit from weight loss and enhance overall health as they come packed with the perks of vitamins, iron, magnesium, and antioxidants and are low in calories and fat. Corn flakes are good for weight loss and provide other health benefits such as lowering cholesterol levels, reducing inflammation, lowering the risk of cardiovascular diseases or type 2 diabetes, improves eye and lung health. Cornflakes and weight loss benefits can be extracted through various recipes that are highly nutritious and equally delicious. Below are some recipes to incorporate cornflakes for weight loss into our diet. This may also help one find their answer to How to lose 15 kgs in a month. 

1. Cornflakes With Milk

Cornflakes with milk are one of the most conventional breakfast options. They are thoroughly enjoyed for their light and fulfilling taste and easy and convenient recipes. The combination of milk enhances protein and calcium intake. 

Ingredients 

1. Cornflakes- 2 tbsp
2. Cow milk- 1 Cup

How to make

1. Add cornflakes into a bowl.
2. Pour either cold, warm or hot milk over the cornflakes.
3. Consume immediately.

2. Cornflakes Sprouts Salad

Corn flakes and weight loss benefits are greatly enhanced with the addition of sprouts. Sprouts are rich in Omega-3 fatty acids and Vitamin C, which significantly help in hair growth. They also provide good eyesight, improve digestion, and help with weight management. 

Ingredients 

1. Cornflakes- 1 bowl 
2. Split moong sprout- 1/2 bowl 
3. Cucumber- 1/2
4. Tomato- 1
5. Carrot- 1/2
6. Cabbage- 2-inch finely chopped
7. Olive oil- 1 tsp 
8. Salt
9. Honey- 1/2 tsp 
10. Black pepper- 1/4 tsp 
11. Lemon juice- 1
12. Mint leaves- 8
13. Green chili- 3 

How to make

1. Add all the finely chopped veggies, sprouts and cornflakes into one single bowl
2. Sprinkle into the mix all the spices. Stir the mix well and garnish with mint leaves.
3. Serve fresh!

3. Cornflakes Chivda

Conventional corn flakes chivda is made by deep frying all the ingredients, which might not be the healthiest option. However, roasted corn flakes chivda is low in fats and calories, which can make for an excellent snacking option. You can also add Poha for weight loss with cornflakes to extract a delicious experience and taste. 

Ingredients 

1. Corn flakes- 2 Cups
2. Peanuts- 5 tbsp
3. Curry leaves- 8
4. Dried coconut slices- 5
5. Red chilli powder- 1 tbsp
6. Salt 

How to make

1. Roast peanut and coconut slices in a pan
2. Roast cornflakes followed by curry leaves
3. Mix all the items in a bowl and sprinkle red chilli powder and salt on it

4. Cornflakes with Chia Seeds

Given cornflakes’ low fiber and protein content, the question of, is corn flakes good for weight loss might pop into people’s minds. Cornflakes are, however, also low-calorie and low-fat food that comes with other nutrients which may support weight loss. They can go hand-in-hand when supplemented with different food items like chia seeds, cornflakes, and weight loss benefits. Chia seeds come loaded with antioxidants; they lower the risk of heart disease, reduce blood sugar levels, and promote weight loss. 

Ingredients 

1. Soaked chia seeds- 2 tsp 
2. Corn flakes- 1/2 Cup
3. Honey- 1 tbsp 
4. Banana slices- 1 ripe 
5. Dry fruits- 2 tbsp 
6. Milk- 1 cup 

How to make 

1. Take all ingredients and add them to a serving bowl
2. Mix all ingredients thoroughly 
3. Add slices of strawberries on top for extra flavour and nutrition 
4. Serve fresh.

5. Strawberry corn flakes smoothie

The delight of cornflakes and the weight loss journey can be enhanced further by adding the amazement of strawberries into the mix. Strawberries come loaded with the benefits of iron, Vitamin B and C along with being low in fat and cholesterol free. One can delight in a strawberry cornflakes smoothie as a mid-day drink or during the evening to have a refreshing energy boost. One can add Strawberry corn flakes smoothie into their diet of How to lose 10 kgs in 10 days. 

Ingredients 

1. Strawberries- 7
2. Cornflakes- 2 tsp
3. Honey- 1 tsp 
4. Sugar (optional)- 1/2 tsp 
5. Yoghurt- 1 tbsp 
6. Milk- 1/2 Cup

How to make 

1. Wash the strawberries and chop them into fine pieces.
2. Mix the chopped strawberries along with the rest of the ingredients into a blender.
3. After blending it well, pour it into a cup. Serve fresh!

6. Cornflakes cookies

Cornflakes cookies are another sweet and healthy delight that you can munch on during evening snacking to curb your appetite. However, as the item is also sugary, make sure not to overeat. Mueseli for weight loss can also make a healthy addition to your cornflakes recipes.

Ingredients

1. Salted butter- 50 gms
2. Caster sugar- 50 gms
3. Milk- 25 gms 
4. Multigrain atta-100 gms 
5. Vanilla essence- 1/2 tsp 
6. Baking soda- 1/4 tsp
7. Raisins- 30 gms 
8. Corn flakes- 50 gms 

How to make

1. Preheat the oven to 180 degrees C.
2. Take a bowl and whisk butter and sugar till they turn fluffy. Combine milk and vanilla essence in the same bowl.
3. Add raisins & cornflakes and make a fine dough out of it. 
4. When the dough is ready, make small balls and flatten them carefully. 
5. Put cornflakes on a plate and dip the dough balls into it for the coating.
6. Put the cookies into a baking tray with a distance of three fingers between each cookie.
7. Bake the cookies for 15 minutes until they take the colour of golden red. 
8. Cool them down and serve!

Expert Review on Corn flakes for Weight Loss

The most delicious and easy-to-make breakfast of cornflakes is also a hub of several nutrients such as iron, vitamin C, D, B6 and B12, carbohydrates and antioxidants. They contribute effectively to increasing haemoglobin, promoting heart, liver and eye health, reducing the risk of inflammatory diseases and other health benefits. Cornflakes’ low-calorie and low-fat content also makes them suitable for adding to our weight loss diet plan. One can include cornflakes into their diet as breakfast or munch on them for snacks. Combine your cornflakes with yoghurt, fruits, nuts and seeds, and oatmeal, or add it to your salads and smoothies to give a crunchy taste to your meal. However, make sure to keep the intake of cornflakes in moderation for weight loss, as the item’s sugar and corn syrup content can cause health complications.

References

n.d. Wikipedia. Accessed March 21, 2024. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2543040/.

Kimaiyo, Davis. 2021. “Lowering cholesterol protects your heart and brain, regardless of your age.” Harvard Health. https://www.health.harvard.edu/blog/lowering-cholesterol-protects-your-heart-and-brain-regardless-of-your-age-2021022421978.

Würsch, P. n.d. “The effect of muesli or cornflakes at breakfast on carbohydrate metabolism in type 2 diabetic patients.” PubMed. Accessed March 19, 2024. https://pubmed.ncbi.nlm.nih.gov/1563329/.

FAQs

1. How To Eat Corn Flakes For Weight Loss?

Cornflakes can be consumed for weight loss by combining them with yoghurt and fruits. This will increase the protein and fibre content of the overall meal and keep you satiated for a long time.

2. Can we eat cornflakes during weight loss?

One can opt to eat corn flakes during weight loss as it is a low-calorie and low-fat food. Its nutritional profile can further be enhanced by adding a mix of fruits and protein-rich items, such as oatmeal, low-GI fruits, milk, or yogurt.

3. Can I eat cornflakes to lose belly fat?

Given their low calories and fats, corn flakes can be incorporated into weight loss. They can make for a healthy and fulfilling breakfast. However, it is advisable to resort to more protein and fiber-rich Weight loss foods backed by a set of routine exercises to lose belly fat.

4. How beneficial is corn flakes in weight loss? 

Corn flakes are low in calories and fat and thus can be considered a healthy addition to your weight loss meal plan. When supplemented with protein and fibre-rich food items, they can help people feel full and suppress their appetites, preventing overeating and promoting weight loss.

5. Can we eat Corn flakes on empty stomach in the morning?

Corn flakes are often consumed as breakfast; thus, they can be consumed on an empty stomach in the morning. Add some milk or yoghurt along with fruits to enhance the nutritional benefits of your morning meal.

6. Which is better for weight loss oats or corn flakes?

Although cornflakes are low in calories and fat, they lack fiber content. Oats, on the other hand, are rich in fiber and can keep you satiated for a long time. However, it entirely depends on one’s lifestyle and weight loss goals to define which is better for weight loss.

7. What is the best time to eat corn flakes?

The best time to eat cornflakes for weight loss is in the morning as part of your breakfast. This can make for a light, healthy and fulfilling start to your day and keep you satiated until the next meal. One can also consume it as part of their snacking routine.

8. Is corn flakes high in fat?

One of the health benefits of corn flakes is that they are considerably low in fat. Thus, they can be added to one’s weight loss meal plan. This will help one keep their fat intake low and enhance their weight loss journey.

9. Are cornflakes high in calories?

Cornflakes are low in calories and make a healthy addition to our weight loss diet plan. When supplemented with yogurt and fruits, they become rich in protein and fiber.