\”You will thank yourself tomorrow for starting with your goals!\” This journey for weight loss talks about Deepak Ghadge, a 32-year-old Doctor from Maharashtra, India. Because of having a hectic schedule, he wasn\’t able to make room for working out. This further resulted in a weight gain for him. Things were going almost fine for …
When you hear Protein, all you see in your mind is the image of a muscle. Protein helps build muscle health. But is that all? Are you taking enough of it? And what are the best Protein Rich Foods in India you need to take to get enough of it? What Is Protein? Protein is …
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What is Intermittent Fasting? Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It is one of the most popular method to lose weight and improve health. It is considered to be an ancient secret of health. Hence, Intermittent Fasting can provide considerable health benefits if it is done right, …
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What Is COVID-19? COVID-19 is an infectious disease caused by a newly discovered coronavirus. Coronavirus disease spreads primarily through contact with an infected person when they cough or sneeze. It also spreads when a person touches a surface or object that has the virus on it, then touches their eyes, nose, or mouth. Who Is …
Having good nutrition can help you to boost your immune system. There are certain foods that can help if you\’re looking for ways to prevent colds, flu, and especially the new Coronavirus disease or COVID-19. COVID-19 is an infectious disease caused by a newly discovered coronavirus. The virus spreads primarily through droplets of saliva when …
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“Success starts with self-discipline.” This inspiring weight loss story talks about Dheeraj Suresh who decided to get out of his comfort zone and aimed at leading a more disciplined and healthy life altogether. Dheeraj is a 27-year-old Structural Engineer from Mumbai, Maharashtra. He leads a moderately active lifestyle where he works out for an hour every …
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“Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t. Anuvrat decided to get on a journey that changed his life for good. Here’s a weight-loss story that talks about Anuvrat Yadav, who started his journey with us about 5 months ago. Anuvrat is a …
What is that one desi snack an Indian cannot live without? Yes, you are right. Samosa! Originating from the heart of South Asia this neatly folded, tightly packed with the goodness of savory has acquired an important place in every typical Indian diet. It is a mouth-watering recipe which is a mixture of cereal, super …
