100+ Weight Loss Blogs 2023 - Effective Weightloss Tips

Amla also known as Indian Gooseberry- It’s benefits and Nutritional Facts

Weight Loss Blogs October 13, 2020 December 20, 2022

Amla, Amalaki, or Indian Gooseberry is a highly used medicinal plant for its innumerable healing benefits. Amalaki, is popularly known in Sanskrit. In ancient texts of Ayurveda, it has various meanings – mother, nurse, immortality and it also means ‘sour’ which describes its taste. This green, pulpy, juicy fruit also has its botanical names, ie., …

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Benefits of Sugarcane Juice

Weight Loss Blogs October 12, 2020 November 17, 2022

In this scorching summer, it would be a great idea to satisfy in a glass of sugarcane juice, not only will it cool down your body remarkably but will also benefit your body in many ways. This article will talk about the various Benefits of Sugarcane Juice. Natural cane juice is not just relishing and …

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Yoga For Weight Loss- Benefits And Tips

Weight Loss Blogs October 1, 2020 September 23, 2022

The most economical and oldest form of exercise- Yoga. 5000 years old transcript the Indus valley civilization on fragile palm leaves has paved the way to an innovative weight loss therapy. Yoga was mentioned in the Indian collection of Vedic Sanskrit hymns, the Rigveda. Researchers have traced yoga to over a thousand years ago, and …

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Carb Cycling- Losing Weight Made Easy

Weight Loss Blogs September 25, 2020 September 23, 2022

A strict diet protocol of low calories or low carbohydrates can be hard on the body and the spirit, especially over a long time. It can become difficult at times to keep the carb cravings at bay. Due to which people often end up cheating and deviating from the diet. For high-level nutrition programs, one …

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Balanced Diet- Composition Of Nutrients, Health Benefits And Diet Plan

Weight Loss Blogs September 22, 2020 January 19, 2024

Good physical health can be made possible through good eating habits that you can achieve through a balanced diet. This diet helps to promote emotional stability and personality well-being. Both the quality and quantity of the food are important and should not be compromised. A balanced diet is very important for physiological, psychological, and …

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All about Almonds- Benefits and Uses

Weight Loss Blogs September 21, 2020 December 20, 2022

Almond also called Badam (Prunus dulcis, syn. Prunus amygdalus) is a species of tree native to Iran and surrounding countries but widely cultivated elsewhere. Badam is also the name of the edible seed of this tree. The almond is a deciduous tree, Almond grows best in Mediterranean climates with dry summers and mild, warm, and …

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General Motors Diet- Overview, Health Benefits And Risks

Weight Loss Blogs September 16, 2020 September 23, 2022

The GM diet also called the General Motors diet, is a diet that claims to help to lose as much as 15 pounds (6.8 kg) in only just a week. Each day the GM diet permits you to eat different foods or the food group. Proponents of the eating style claim that it helps in …

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Foods For Weight Loss

Weight Loss Blogs September 3, 2020 November 17, 2022

We are all curious about Weight Loss Foods so that we can achieve our ideal body weight and shape. We hear a lot of advice from individuals about what meals to eat in order to lose weight. There are other weight-loss diets available, including a balanced diet, a low-carb diet, a high-protein diet, a high-fibre …

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Fiber- Nutritional Importance, Types, Benefits, And Food Sources

Weight Loss Blogs September 1, 2020 December 21, 2022

What if there was one magic pill that could boost your metabolism, increase your lifespan, help you feel full, clear up your complexion, control your cholesterol, and reduce your risk for cancer, diabetes, and heart disease? OK, there’s not a pill, but there is a single ingredient: fiber. “Always focus on eating more fiber”. You’ve …

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Cancer: Overview, Types, Symptoms, Causes And Possible Treatments

Weight Loss Blogs August 11, 2020 September 15, 2022

What Is Cancer? Cancer is the name given to a collection of related diseases. In all types of cancer, some of the body’s cells begin to divide without stopping and spread into surrounding tissues. Cancer can start almost anywhere in the human body, which is made up of trillions of cells. Normally, human cells grow …

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Cholesterol: Overview, LDL, HDL, Ways To Control It

Weight Loss Blogs August 11, 2020 September 15, 2022

What Is Cholesterol? Cholesterol is present in every cell of the body and has important natural functions when it comes to digesting foods, producing hormones, and generating vitamin D. The body produces it, but people also consume it in food. It is a waxy and fat-like in appearance. Cholesterol is both good and bad. At normal …

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Calories- Overview, Health Needs, High, Low And Zero Calorie Foods

Weight Loss Blogs August 6, 2020 November 17, 2022

Whenever we talk about eating and exercise, we often talk in terms of calories. Dining menus at any chain restaurant quote the number of calories in every dish and treadmills will tell you the number of calories burned. Dieters count calories at each meal; other people joyfully declare that calories don’t count on the weekend. …

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Carbohydrates- Benefits, Functions, Types And Sources

Weight Loss Blogs August 6, 2020 December 20, 2022

What Are Carbohydrates? There are three macronutrients called carbohydrates, protein, and fat. Now, carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and milk products. Though often maligned in trendy diets, carbohydrates are one of the basic food groups that are important to a healthy diet. They provide fuel for the central …

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The Deadly And Daunting Coronavirus

Weight Loss Blogs July 30, 2020 September 15, 2022

An outbreak of the coronavirus (COVID-19) that is said to have originated from China is causing global concern. It came from a seafood and meat market in Wuhan, China, in December. It has since spread to other countries, including India. Despite Wuhan and other Chinese cities being quarantined, the COVID-19 has spread to almost 70 locations …

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Ghrelin: The Hunger Hormones

Weight Loss Blogs July 23, 2020 September 15, 2022

What are Hunger Hormones? Ghrelin is a hormone that is produced and released mainly by the stomach with small amounts. The pancreas, small intestine and brain also release it in the body. It is termed the \’hunger hormones\’ because it stimulates appetite, increases food intake, and promotes fat storage. It is sometimes called lenomorelin too. …

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Transformational Keto Weight Loss Journey Of Shaheen

Weight Loss Blogs Weight Loss Success Stories July 16, 2020 September 22, 2022

“You are the greatest project you’ll ever work on” HER JOURNEY This transformational keto weight loss journey talks about, Shaheen Banu, a teacher from Hyderabad, who made up her mind and decided to become the most fitter and healthier version of herself. Being into the teaching profession for such a long time led Shaheen to …

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Punit Thakkar\’s Keto Success Story

Weight Loss Blogs Weight Loss Success Stories July 3, 2020 September 22, 2022

\”It\’s never too late to start!\” This success story talks about Punit, a 30-year-old Businessman from Surat, India. He leads a very hectic schedule where he gets a little to no time for working out. He needed to take out some time for himself but ended up getting none. Things were going almost fine for …

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Lipsy’s Transformation

Weight Loss Blogs Weight Loss Success Stories June 27, 2020 February 27, 2025

“You can and you will!” This transformation talks about Lipsy, a 29-years-old Nurse from Kerala, India. She leads a very busy and hectic schedule due to which she hardly gets any time for working out. THE AFTERMATH Because of being stuck between her work and her household chores, she wasn’t able to maintain a healthy …

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Abhay Pundir’s Inspiring Success Story

Weight Loss Blogs Weight Loss Success Stories June 26, 2020 September 22, 2022

\”Practise What You Preach!\” This inspiring success story talks about Abhay Pundir, one of our Nutritionists who decided to give a try to the Keto Diet himself. Abhay is a 25-years-old Nutritionist at Keto India. He leads a moderately active lifestyle because of his busy work schedules. HIS JOURNEY Life has been full of ups …

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Naureen’s Weight Loss Keto Transformation Journey

Weight Loss Blogs Weight Loss Success Stories June 25, 2020 September 22, 2022

\”Start off with the best ones and end up with the best results!\” This transformation journey talks about Naureen, a 29-years-old Doctor from Hyderabad, India. Due to having a busy schedule she hardly used to make any time for working out. THE AFTERMATH Things were going almost fine for her until one day she started …

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Rajnish Dhawan’s Keto Diet Journey

Weight Loss Blogs Weight Loss Success Stories June 16, 2020 September 22, 2022

\”I was stressed and hopeless before Keto India happened to me!\” This keto diet journey talks about Rajnish Dhawan, a 36-years-old Banker from Toronto, Canada. He leads a very hectic schedule due to which he had become inactive and working out felt like a burden to him. HIS JOURNEY Rajnish being an NRI has worked …

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Garishma’s Keto Transformation Story

Weight Loss Blogs Weight Loss Success Stories June 16, 2020 September 22, 2022

\”Embark on your journey today and never look back!\” This transformation story talks about Garishma, a 27-years-old Digital Marketer from Delhi, India. She leads a lightly active lifestyle where she goes out for a walk every day. HER JOURNEY Garishma also has an irregular eating schedule which eventually led to a huge increase in her …

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Jeera Water- Nutritional Importance, Health Benefits And Recipe

Weight Loss Blogs June 16, 2020 December 20, 2022

What is Jeera Water? Jeera is a well-known spice used in cooking all over the world. Jeera water is the drink you obtain after sponging cumin seeds in water and letting it rest overnight. Being absorbed for that long, the seeds swell up and release nutrients into the water which imparts a yellow color to …

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Nutrients- Overview, Significance, Types and Sources

Weight Loss Blogs June 16, 2020 November 16, 2022

What are Nutrients? Nutrients are compounds that the body needs for growth, survival, and good health. Our body cannot make these nutrients on its own in sufficient quantity so we need to get these nutrients from outside sources such as food and dietary supplements. Nutrients are the building blocks for restoration and growth and substances …

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Harshit’s Fitness Transformation Story

Weight Loss Blogs Weight Loss Success Stories June 13, 2020 February 27, 2025

“I happened to explore Medicare Livofy’s page and it actually changed my life!” This fitness transformation story talks about Harshit, a 33-years-old Engineer from Bangalore, India. He leads a moderately active lifestyle and works out thrice a week. HIS JOURNEY Things were going almost fine for him until one day he realized and started noticing …

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Anusha’s Fitness Transformation

Weight Loss Blogs Weight Loss Success Stories June 13, 2020 September 22, 2022

\”I almost gave up, it hasn\’t been all sunshine but Keto India came as a ray of hope!\” This fitness transformation talks about Anusha, a 21-years-old student from Hyderabad, India. She leads a highly active lifestyle where she works out for 1.5 hours 4 times a week. HER JOURNEY Being a student has compelled her to …

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Sidharth’s Fitness Transformation Journey

Weight Loss Blogs Weight Loss Success Stories June 12, 2020 September 22, 2022

\”I never knew that losing weight could be this easy!\” This fitness transformation journey talks about Sidharth Vats, a 28-years-old Entrepreneur from Delhi, India. He leads a sedentary lifestyle due to which he wasn\’t able to make much time for working out. HIS JOURNEY Things were going just fine for him until one he started …

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Deepak Ghadge’s Journey For Weight Loss

Weight Loss Blogs Weight Loss Success Stories June 12, 2020 February 27, 2025

“You will thank yourself tomorrow for starting with your goals!” This journey for weight loss talks about Deepak Ghadge, a 32-year-old Doctor from Maharashtra, India. Because of having a hectic schedule, he wasn’t able to make room for working out. This further resulted in a weight gain for him. Things were going almost fine for …

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Protein- Overview, Nutritional Importance And Sources

Weight Loss Blogs May 29, 2020 September 22, 2022

When you hear Protein, all you see in your mind is the image of a muscle. Protein helps build muscle health. But is that all? Are you taking enough of it? And what are the best Protein Rich Foods in India you need to take to get enough of it? What Is Protein? Protein is …

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Intermittent Fasting- Overview, Health Benefits And Tips

Weight Loss Blogs May 28, 2020 November 17, 2022

What is Intermittent Fasting? Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It is one of the most popular method to lose weight and improve health. It is considered to be an ancient secret of health. Hence, Intermittent Fasting can provide considerable health benefits if it is done right, …

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Myth Busters: Covid-19

Weight Loss Blogs April 20, 2020 September 15, 2022

What Is COVID-19? COVID-19 is an infectious disease caused by a newly discovered coronavirus. Coronavirus disease spreads primarily through contact with an infected person when they cough or sneeze. It also spreads when a person touches a surface or object that has the virus on it, then touches their eyes, nose, or mouth. Who Is …

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Boost Your Immune System And Fight Coronavirus (COVID-19)

Weight Loss Blogs April 12, 2020 September 15, 2022

Having good nutrition can help you to boost your immune system. There are certain foods that can help if you\’re looking for ways to prevent colds, flu, and especially the new Coronavirus disease or COVID-19. COVID-19 is an infectious disease caused by a newly discovered coronavirus. The virus spreads primarily through droplets of saliva when …

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Inspiring Weight Loss Story of Dheeraj Suresh At Keto India

Weight Loss Blogs Weight Loss Success Stories February 20, 2020 September 20, 2022

“Success starts with self-discipline.” This inspiring weight loss story talks about Dheeraj Suresh who decided to get out of his comfort zone and aimed at leading a more disciplined and healthy life altogether. Dheeraj is a 27-year-old Structural Engineer from Mumbai, Maharashtra. He leads a moderately active lifestyle where he works out for an hour every …

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Keto Weight-Loss Story Of Anuvrat Yadav

Weight Loss Blogs Weight Loss Success Stories February 19, 2020 November 16, 2022

“Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t. Anuvrat decided to get on a journey that changed his life for good. Here’s a weight-loss story that talks about Anuvrat Yadav, who started his journey with us about 5 months ago. Anuvrat is a …

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Keto Samosa

Keto Diet Blogs Weight Loss Blogs February 5, 2020 July 12, 2023

What is that one desi snack an Indian cannot live without? Yes, you are right. Samosa! Originating from the heart of South Asia this neatly folded, tightly packed with the goodness of savory has acquired an important place in every typical Indian diet. It is a mouth-watering recipe which is a mixture of cereal, super …

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