While the vegetarian diet is though to be just the one that exclude the animal products, there are various types of vegetarian diets depending on which foods are included and excluded in the diet. The variations are made based on which foods are included and which are excluded, while the plant based foods like vegetables, …
Tips for quick fat loss includes various other aspects apart from just cutting down the excessive calories from your diet. Ignoring all the myths and taking care of a series of factors like amount of water consumed, level of physical activity, sleep schedule, etc is essential to get quick fat loss results. Following are the …
Fudgy Pumpkin Brownie Bites are pretty clever, especially when topped with some dark chocolate chips and crushed nuts. If you’re in need of an EASY chocolate-y dessert recipe, this one is simple and ultra delicious. If you don’t want to get your hands dirty, grab the kids to help make these Best Ever No-Bake Pumpkin …
You have probably heard that you can’t eat everything once you reach a certain age. This is so because your metabolism tends to decrease. As you grow older, you become less active and it gets difficult to lose that extra pound. What is metabolism? Metabolism is a process that involves a series of chemical …
Charcuterie Board is a protein-rich platter. There is no right or wrong in preparing the recipe, just make sure you add meats, cheese, fruits, nuts, spreads, crackers, etc so that it is nutrient-rich and filling. Charcuterie Board can also be made without meats or dairy. Basically, you can do all the mix-and-match stuff in this …
Consumed throughout the world, walnuts are far from your regular ol’ nut. Deeming walnuts as merely a healthy food will be a gross understatement! It is safe to say that walnuts are an old testament and have been around for generations. Growing on walnut trees, this single-seeded stone fruit originated in Persia thousands of years …
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Knowing about Easy Ways to Boost Your Metabolism is essential in order to be able to lose weight and maintain that. Good metabolism helps in burning more calories and thus reducing weight. By making just a few changes in your diet and routine, you can boost your metabolism. One’s metabolism is also dependent on various …
Dessert Recipes For Weight Loss Dessert Recipes For Weight Loss is the best thing one can think of during diet. Through these low-calorie desserts, your sugar cravings are perfectly satisfied and you can relish these desserts being guilty free!! 1. Apple Coconut Ice-cream Prep Time: 10 mins | Cook Time: 10 mins | Total Time: …
Green Bean Casserole is the dish everyone is expecting on the holidays, but it is so easy to make, you can serve it any day. Green beans aren’t in season during November, so if you’re more into using frozen, do it! Frozen green beans have been preserved at their peak, so they taste very comparable …
Nut Butters for Weight Loss include peanut butter, almond butter, walnut butter, and many more. They are loaded with healthy fats, fiber, vitamins A, E, and B. They also contain various other minerals like iron, zinc, and magnesium that help you feel full for a longer period. While nuts are thought to add fat to …
Preparing meals at home is not only good for your health but also your wallet. We all have our excuses to eat outside however it’s not good for your body. Once in a while, it’s fine but it shouldn’t become a habit. You may think that having a wholesome dinner takes a lot of time …
Eggs Benedict is a perfect brunch recipe combining English muffins with Canadian bacon, poached eggs and smothered with hollandaise sauce. Giving the classic Eggs Benedict a healthy twist, here is an Eggs Benedict recipe that has the traditional Eggs Benedict sauce, called the hollandaise sauce but a low calorie one. Here is the recipe for …
Pizza Stuffed Mushrooms Pizza stuffed mushrooms are out of a box recipe that is fun to make. Everybody loves pizza but the traditional ones take a lot of time. Therefore here is a recipe that’s very easy to make and low on carbs. Mushrooms in this recipe are loaded with the goodness of cheese and …
“Be the best version of you!” Manpreet decided to get on a path to become the best version of himself. This weight loss keto journey talks about Manpreet Singh Kapoor who decided to take a step towards a healthy and hearty life altogether. Manpreet Singh Kapoor is a 38-year-old engineer from New Delhi. He leads …
“The distance between who I am and who I want to be is only separated by what I do!” This ketogenic success story talks about Souradeep aka Paul, who decided to take a step towards becoming a healthier and fitter version of himself! Souradeep, an engineering graduate from IIT Kharagpur, who works at a tech …
Restaurant Level Salsa is a CINCH and inexpensive to make at home. This recipe is ridiculously simple to make, just throw all the ingredients in your food processor or blender, process it, and ta-da! Amazing Restaurant Level Salsa is ready. Making homemade, restaurant-level salsa at home is not only easy, but cheap, and is best …
“Weight loss doesn\’t begin in the gym with a dumbbell; it starts in your head with a decision.” This inspiring keto journey talks about Akshada Sharma who decided to take a step towards a better and healthier life. Akshada is a 22-year-old Communication & Marketing Graduate from Delhi, India. She leads a lightly active lifestyle because …
Pinto Bean Tostadas: Ready-to-go pinto beans and crispy corn tortillas prove how easy it is to make a healthy meal. Chili powder kicks up the fun, making this a popular pick for vegetarians and meat-eaters alike. Here is the quick recipe for Pinto Bean Tostadas: Prep/Total Time: 30 min | Yield: 6 servings Ingredients 1/4 …
Who doesn’t love a good omelet! Although this recipe is delightful on its own, you can always make it suit your taste by adding any veggies you like, switch out the cheese or even add a little shredded chicken. We like the versatility of this recipe because it can be made with whatever veggies and …
Tomato-Garlic Lentil Bowls is an Ethiopian recipe inspired by this feel-good dinner that’s tangy, creamy, and packed with hearty comfort. A Middle Eastern dish with a deliciously simple taste. Serve with rice, couscous, or whatever you like. Here is the quick recipe for Tomato-Garlic Lentil Bowls: Prep/Total Time: 30 mins | Yield: 6 servings Ingredients …
With so many awesome veggies out there, Moo Shu Mushroom Wraps are very tasty. Extra protein, too—chicken, shrimp, pork, beef, and tofu all work. Check for sriracha and hoisin sauces in the Asian or international foods section of your grocery store. Here is the quick recipe for Moo Shu Mushroom Wraps: TOTAL TIME: Prep/Total Time: …
\”I\’m glad I found Keto India folks just in time!\” This postpartum weight loss story talks about Polki, a 34-years-old Teacher from Delhi, India. She\’s also a mother of a beautiful 2-year-old baby girl and we are fond of this perfect mother-daughter duo! HER JOURNEY 2 years ago she gave birth to her beautiful daughter …
Ginger Chicken Noodle Soup is one of the kid’s favorite soup recipes to serve in the wintertime because it’s super easy to make and fills the house with a wonderful aroma! Chicken noodle soup never gets old. If you don’t have udon for this recipe, use rice noodles or regular old spaghetti. Here is the …
Mango chutney chicken curry is super quick to make with only 5 minutes of prep and perfect for a fuss-free midweek Indian-inspired dinner. Just 7 ingredients are needed, and the result is this tasty, creamy, fruity chicken curry recipe the whole family will love! Serve with rice or couscous for a filling and tasty meal. …
The recipe of Cauliflower and kale frittata is inspired by Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb cauliflower. Serve it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner. A satisfying cauliflower and kale frittata with few ingredients that take little time to make! A …
“Does Fenugreek Aid Weight Loss?” is million dollar question! Drinking Fenugreek or Methi water on an empty stomach every morning is an effective way to lose weight and burn belly fat naturally. This wonder spice have many essential nutrients that are beneficial for the body in various forms. Fenugreek is a clover-like herb native to …
There are thousands of diet trends that promise effective weight loss results. Some restrict calorie intake, while others emphasize cutting down on carbs or fat. Choosing one diet out of all can be quite difficult if you have no knowledge about them. The truth is no one diet suits all. Every individual is different and …
“Carb Consumption and Weight Gain” is a question that goes unanswered always, but we got you covered! This has long been a hot topic in our society and spurred many a new diet book based on the premise that either fat or carbohydrate somehow causes more weight gain or weight loss than the other. Carbs …
Spicy Thai steak salad on repeat for dinner! So energizing with all the fresh herbs and an umami sauce combined with lime, fish sauce, sugar, and toasted chili flakes. A must attempt salad for the summer, you won’t regret it. This Thai steak salad recipe is popularly available in Thai Restaurants too. You can have …
The no-bake vegan chocolate tart is always a sweet addition to any special occasion! A chocolate tart is a simple dessert involving dark chocolate, cream, and other ingredients mixed together and baked in a pie crust. Also called a chocolate cream pie, the filling has a thick, mousse-like texture, but stable at room temperature. This …
Every step is progress, no matter how small! Dhruv 36 years old man, always took small steps and successfully reached his goal. It’s incredibly inspiring to know that our client who is a US-based Engineer lost 15kgs in just 3 months. His fitness and the life-changing journey started when he reached out about …
“It does not matter how slowly you go, as long as you don’t stop!” Srinath is a 45-year-old man who didn’t stop until and unless he reached his goals. It’s incredibly daunting to know that he has lost a lot of weight! From his transformation journey, we realized that even if you feel like …
IT Professional Srinath Loses 10 Kgs in just 2.5 Months Read More »
Oats And Matar Cheela recipe that takes less than 30 minutes to make. So quick and easy enough for morning breakfast. This cheela is soft and has the taste of oats in it, unlike the regular Besan chilla. they taste good. You can even pack these in the tiffin box! Cheela recipes have always been …
Admire a warm and comforting dinner with a bowl of this delicious red lentil soup. Packed with vegetables and seasoned with warm spices, it is healthy and hearty! Red lentil is known to be light yet satisfying and also easily available in most grocery stores. Red lentils are a good source of iron, so are …
Creamy kabocha squash and roasted red pepper pasta sauce are prepared by fusing together a mix of vegetables, cashews, spices, and broth. It’s the ultimate mix of sweet and savory and is easy to prepare. It’s also an excellent way to sneak veggies in for picky eaters. Definitely a must-try this fall! Creamy kabocha squash …
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Weight loss is the most searched topic on the internet nowadays. But there is quite a lot of bad information attached to it. As every person is different, each having its own metabolism and body characteristics, there cannot be an actual science to a common script for weight loss. However, natural methods put to work …
This is one of the Chinese take-out staples, but it’s also the perfect dish to throw on the grill this summer. The sweet chicken meshes with rice wine, soy sauce, and Sriracha for a punch of flavor that pairs perfectly with the smokiness from the grill. This fun Slow Grilled Chinese Char Siu Chicken recipe …
Methi Ajwain Parantha Recipe is perhaps the most loved dish in India is the Parantha and its various flavours. While we always drool over those buttery hot stuffed paranthas, you might be glad to know that they are super easy to cook at home! Methi Leaves it helps to control diabetes, cholesterol level, improves heart …
A gluten-free diet is not new, as initially, it was well known for the treatment of celiac disease. One can also go for a Gluten-Free Diet For Weight Loss. If you are willing to lose weight or improve your insulin sensitivity, you should opt for a gluten-free diet. You all might have read about A …
Cheesy paneer kali mirch translates to cottage cheese in black pepper gravy. Although being one of the lesser-known Indian dishes, this curd and onion based gravy is one packed with a punch of flavours. Hailing from the northern part of India, the subtle and not overpowering pungent flavour of the kali mirch (black pepper) is …
A 7 Day Detox Diet will help you to flush out toxins from the body. Numerous factors affect our health. All of us try to incorporate healthy foods in our daily diet but Pollution, pesticides, antibiotics or hormones in food, chemicals from food packaging, household cleaners, Detergents, Food additives, Heavy metals, Air pollution, Drugs, cigarette …
Lately, intermittent fasting (IF) has made a buzz in the market due to its ability to promise noteworthy body transformation without hustling at the gym. OMAD ( one meal a day )is another form that shows various benefits. Let’s which is better for weight loss “Intermittent fasting v/s OMAD”. OMAD (One Meal A Day) is …
Are you someone who feels they are lacking the perfect amount of stamina? Feeling tired after short intervals of time, and wondering how to enhance your stamina? Are there methods available that you can follow which will help you in this area? Here we are, with a complete list of tips and foods to increase …
Jowar is rapidly becoming an ingredient that is gaining rapid popularity due to its properties of being gluten-free and whole grain. Wishing to know what health benefits this godly ingredient carries along? Here we are, with comprehensive nutritional information about Jowar. What is Jowar? In India, Jowar is a staple, especially in the western and …
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It is fair to assume that over generations of consumption, Roti has become part of the staple diet of Indians. However, this Indian food is commonly referred to as a food that should not be eaten on a strict weight loss diet. This is mainly due to its high carbohydrate content. Given that a Keto …
As the name express, leg extension is an exercise for your leg muscles. Leg extensions are exercises done with a lever machine. You just have to sit on a padded seat and raise a padded bar with your legs. The exercise works mainly on the quadriceps muscles of the front of the thigh—the rectus femoris …
Curry is tropical to a subtropical tree native to Asia that belongs to the Rutaceae family (which also contains rue, citrus, and satinwood). In the Indian subcontinent, tree leaves are utilized in a variety of meals. The leaves are commonly referred to as “curry leaves,” but they are also known as “sweet neem leaves” in …
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Macadamia nuts are nutritional powerhouses. They aids in weight management, healthy skin, and a decreased risk of cardiovascular disease and diabetes. Studies have also shown that consuming these nuts can help you live a longer, healthier life. There are a lot of health benefits of macadamia nuts. Macadamia nuts are sold as a snack, are …
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Also known as waist trainers or trimmer belts, slimming belts are used to reduce the waist circumference and give a slimming appearance, however its weight loss effects are still doubtful. The claims made on belts suggests that they are vastly helpful in shedding water and eliminating toxins which can produce a slimming effect. Spot reduction …
Mango is one of the most popular fruits. In some regions of the world, it is known as the emperor of fruits.” Mangifera indica is the scientific name for mango. Mango has been grown for more than 4,000 years and is native to Southern Asia and India. Mangoes come in hundreds of different varieties, each …
