Pizza night has never been the same at our house since we began cooking our low-carb pizza with a meat crust. Mediterranean Meatzza is protein-packed, filling, and topped with fresh Mediterranean ingredients. So Whether you are trying to cut down on the carbs or eliminating gluten from your diet, pizza may be a forbidden …
Wanting to go full-on low-carb and wanting to bring the whole family in? Are one of the teens that are looking at it for weight loss because of acne, help with mood swings, and fluctuating energy levels. So if you\’re someone like that, the best-suited low-carb diet would be the Ketogenic Diet! Oftentimes, teenagers have …
Philly Cheesesteak Stuffed Peppers are a lighter option. All the flavors of the cheesesteak and no bread! This easy-to-make recipe is a family favorite. Mounding a classic Philly cheesesteak mixture in colorful bell pepper and melting cheese on top is an easy way to skip the bread and cut the carbs. Keto-Friendly Steak Stuffed Peppers give …
Sharing a healthier twist on a classic Chinese dish with this Better Than Takeout Kung Pao Cauliflower. Oven-roasted cauliflower tossed in a sweet, spicy, and sticky kung pao sauce. We’ve swapped the chicken for nutrient-packed cauliflower, and replaced the deep frying with oven roasting. This kung pao cauliflower is the perfect healthy, but still delicious, …
Healthy and vibrant spring roll bowls with grilled chicken and creamy cilantro lime dressing just might be the perfect meal for warmer days. If you enjoy spring rolls then you will love this deconstructed spring roll bowl. It’s truly an explosion of flavor in one bowl! It all starts with the best chicken marinade, which …
This rich and creamy, Loaded Cauliflower Casserole recipe needs just 10 minutes of prep. All the flavors of a loaded baked potato, without the carbs. Easy & delicious! You\’ll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream, and sharp Cheddar cheese coat good-for-you cauliflower in …
Easy to make, this healthy Zucchini Ravioli is a great low-carb alternative for a family weeknight meal. Packed with veggies, you won\’t miss the pasta! Mix up your weeknight meals with this delicious vegetarian zucchini ravioli. Packed with lots of fresh and healthy ingredients, this low-carb pasta alternative is a tasty family meal that’s fancy …
Carrot Noodle Pad Thai is made with shaved carrots instead of traditional noodles for a healthy twist on a takeout favorite. You don\’t even have to think twice about skipping takeout. This delicious dish is so good that it tastes like a cheat meal but way healthier! It’s traditionally made with rice noodles (which were …
Tender meatballs smothered in a creamy gravy with smooth cauliflower purée? Life couldn’t get any better than this! This Cauliflower Mash With Meatballs in Gravy dinner takes just 30 minutes to cook! Healthy doesn’t have to mean flavorless. This easy recipe for Meatballs over Mashed Cauliflower is super simple but full of flavor in every …
This portobello pizza recipe is super easy to make and tastes just like pizza. Enjoy a low-carb mushroom pizza with the best toppings that’s ready in less than 10 minutes. If you’re a pizza lover and looking for a keto replacement, this is a great alternative. Portobello mushrooms are highly nutritious and are a great …
Stir Fry Zucchini Noodles – Delicious, low-carb, healthy Stir Fry made with spiralized zucchini and onions tossed with teriyaki sauce and toasted sesame seeds. Ingredients 2-3 zucchini (2 large, or 3 medium) (spiralized*) 1 red bell pepper (cut into thin strips) 2 pint sliced mushrooms 1 ½ cups broccoli slaw 2 garlic cloves (minced) 3-4 …
“You are bigger than your excuses!” This ketogenic transformation story talks about our client Avinash Jagasia, who was determined about losing those extra kilos that he has accumulated over the years and took a step towards a healthy and fitter life. Avinash is an owner of a publishing house in Delhi, India. He leads a …
Cheesy Chicken Stuffed Spaghetti Squash are some of our favorite ways to eat spaghetti squash! This crazy colorful recipe is easy, cheesy, and full of flavor! Spaghetti Squash stuffed with a creamy, cheesy, chicken and broccoli filling and topped with more melted cheese! This Cheesy Chicken and Broccoli Stuffed Spaghetti Squash make a great gluten-free, low-carb …
Chicken pot pie soup is the ultimate comfort food and this creamy, chunky soup is loaded with chicken, mushrooms, peas, carrots, corn, celery, onions, and green beans in every bite. Homemade chicken pot pie can be a labor of love. This soup is the easier way to get your comfort food fix. Instead of making …
Cauliflower Fried Rice with Bacon and Egg, a healthy low carb quick, and easy meal with great flavors! If you\’ve never tried cauliflower rice before, you must. It\’s a good way to reduce carbs and for cauliflower haters, they won\’t even know it\’s cauliflower! You don\’t get that horrid smell when it\’s cooking for a …
Buffalo Chicken Zucchini Boats are a great way to turn your favorite dip into a healthy and easy-to-make weeknight dinner! Top them with a quick homemade ranch dressing to balance the heat from the hot sauce. These easy Buffalo Chicken Zucchini Boats are loaded with chicken, cheese, and spicy buffalo sauce! At only 4 net …
This Zucchini Noodle Ramen Soup recipe is easy, healthy, flavorful, and subs zoodles for rice noodles. Chocked full of fresh veggies including zucchini spirals for a quick tasty dinner. Gluten-Free, Vegan, Dairy-Free, Easy. If you’re always on the lookout for quick flavorful dinner ideas to add to your weekly rotation… then look no further. Ingredients …
Many of us are questioning about having alcohol or cocktails on a keto diet, right? So yes we can have it. You can make your own low carb and keto-friendly alcohols at your home. It is okay to drink alcohol on the keto diet as long as you drink in moderation. Having one or two …
The Keto Diet, short for the ketogenic diet, is the latest trend in weight loss that many people are finding success with. People on it eat foods high in fat, high in protein, and extremely low in carbs. This causes the body to go into ketosis, in which fats and proteins are broken down for …
All things considered, it is wise to keep in mind that natural, unprocessed sources are what you want when considering the best meats to eat while following a ketogenic diet. As long as they are grass-fed, you can eat any cut of beef, including roast beef, ribs, steak, hamburgers, and kebabs. To learn why it’s …
French Onion Zoodle Bake is far from boring—make it when you\’re craving comfort food sans guilt. French onion soup lovers, this one is definitely for you. This French Onion Zoodle Bake is the perfect yin and yang when it comes to comfort-healthy food. Ingredients 3 Tbsp butter 3 yellow onions, halved and sliced thinly ½ tsp …
By splitting and roasting these babies face-down, the eggplant gets velvety soft. While that’s happening, you make the quickest, tastiest tomato sauce so when the eggplants are ready you just spoon the chili sauce right on top, cheese it up (no breading!), broil, and your low-carb/keto Eggplant Parm Boats are ready. Roast whole eggplants in …
Here is the new recipe for you- Broccoli and cheese sauce! This cheese sauce with broccoli is just cheesy and delectable! This keto-friendly cheese sauce is made of just a few simple ingredients: cheddar cheese, heavy cream, almond milk, and butter. Make homemade broccoli and cheese sauce for effortless meals and night hunger! Steamed …
Sausages are beloved meat all over the world, and each geographical area of the globe has its own distinctive sausages. However, the primary ingredients remain the same all over. Sausage is molded from ground protein mixed with fat and spices. The Keto diet is one of the most trending diets nowadays. Many of us wonder …
This keto desi raita is a classic Indian condiment that works especially well with spicy foods! With added cucumber and mint, it has a wonderful cooling effect. Raita with Cucumber and Mint This low carb keto desi raita is a classic Indian condiment that works especially well with spicy foods! With added cucumber and mint, …
This Punjabi Stuffed baingan is a family recipe. Here, the Baingan is filled with a spice powder mix and not any veggies. It\’s the spice blend that gives the dish its taste and flavor. The recipe is also formed without onions and garlic. So it\’s just the spices and brinjals. Simple but flavorful. Ingredients …
Turmeric Keto Shake is a healthy and delicious shake as, unlike its name. It also has amazing nutrient qualities, also known as the ultimate fat-burning drink. This recipe is also known as \”the Fat-Burning Golden Milkshake\” it can be enjoyed cold or hot. It will instantly warm you up no matter how you take it. …
Onion Bhajis are one of the most common Indian snack. They are made from thinly sliced onions, marinated in chickpea flour batter, lightly seasoned, and deep-fried till crisp. On keto, most of the ingredients are acceptable other than Besan or chickpea flour. Even though that isn\’t too high on carbs either. But, in keto onion …
Keto Salad Jar is perfect because one can prep them up on the weekend and relax, knowing that healthy lunches are sorted. Delicious and portable low-carb lunches are the hardest thing to think of each week, keto or not. Cobb Salad traditionally has avocado, but I’ve omitted it here as it is so hard to …
These Keto Cheese Sticks only take 15-20 minutes to prepare and are the ulitmate appetizer! They are flakey on the outside with melty cheese on the inside. Oh yes! keto cheese sticks are the best! They make the perfect appetizer, game-day snack, or party dish. And both kids and adults adore them, which makes them …
The best and easiest low carb keto super fudgy cocoa brownies. These paleo and keto brownies are extra fudgy, super easy, with just 5 ingredients and 1g net carb a pop! Now that’s what we call the ultimate low carb chocolate dessert! Ridiculously decadent, intensely chocolatey, and super fudgy, these keto brownies are one indulgent …
These keto coconut lime bars are a tangy treat sure to satisfy your sweet tooth! Keep refrigerated. Garnish each bar with a small lime wedge, if desired. The bars are crispy, buttery crust, topped with the creamy, tangy, coconut lime filling – you’ll surely love them. INGREDIENTS For the Crust: 6 tablespoons butter, melted 1 …
Do you crave your favorite fast food on a keto diet? Do you think burgers cannot be included in your keto-diet? Luckily, we have something in store for you! This really easy Keto Paneer Burger recipe is very quick to put together, and tastes absolutely delicious! Paneer has a good range of nutrients, which makes …
These low-carb Keto Pork Chops are a quick and easy pan-fried recipe that uses either boneless or bone-in pork chops. The classic, southern dish has been transformed into a keto-friendly dish. You can also bake or grill the pork chops, and throw in some low carb veggies if you wish! Is Pork Keto? Absolutely. Pork …
Keto Lemon Bars are a sugar-free and low-carb twist on classic lemon dessert bars. A buttery almond flour shortbread covered with a delicious lemon filling, all covered with sugar-free powdered sugar. A delicious keto dessert that is here to impress! Contains 6 ingredients and 3 g net carbs per bar. Ingredients For the shortbread …
These amazing Indian low-carb cauliflower recipes are some of the best recipes out there. Indian Keto Cauliflower Recipes 1. Keto Indian Roasted Cauliflower– Ready in an instant, this is the perfect side dish to an Indian curry or is perfect on its own for a meat-free meal! This Keto Indian Roasted Cauliflower feels surprisingly rich …
Indian cuisine is incomplete without curry. Yes, you can have curry on a keto diet. There are alot of curry recipes and styles. Here are some low carb keto indian curry recipes for you which you can have at home or in Indian restaurants. Keto Indian Curry Recipes- 1.Keto Indian Chicken Curry– Chicken curry …
Barfi is rather a rich and dense milk-based sweet from our land of India, a type of sweet that can make you go nuts. The delicious Coconut barfi is a smooth and traditional Indian sweet that\’s made in almost all parts of the country. These are also very easy to execute and just require a …
Wish to get some Italian cuisine into your diet? Perfect! Because today we will be preparing a unusual Italian appetizer that would surely be a hit on your dinner table. It’s Keto fried mozzarella sticks. They are considered appetizers but go well as a side dish with drinks, too. It can be your go-to snack …
Mughlai Mushroom Malai is rich, creamy, and delectable curry. Mughlai Mushroom Malai is a perfect side dish, goes well with keto naan, roti, or paratha. This procedure uses Mughlai masalas such as coriander powder, garam masala, and Kasuri methi. Ingredients 250 gm Button Mushroom 1 Medium Sized Onion Chopped 1 cup Tomato Chopped ¼ …
Keto Nutella recipe makes the perfect chocolate hazelnut spread. Low carb, paleo, sugar-free, gluten-free, and just delicious. Only 5 ingredients! Major of the taste of Nutella originates from the roasted hazelnuts, so roasting them in the oven for 10 minutes to remove the outer husk is very important. You can clearly rub off the husk …
Forget chips. Forget sweet potato fries. And try these amazing halloumi fries! Keto Halloumi fries are effortless, cheesy, sturdy, and perfect for layering on all sorts of delicious toppings. The crunchy surface of the halloumi fresh out of the frying pan, the spice from serranos complimented with the taste-bud soothing cilantro mint sauce. This recipe …
The task of filtering out JUST 7 Indian dishes that you didn’t know were Keto was a hard one. Indian cuisine is a colourful one, packed with punch. In India, we’ve all grown up eating a variety of cuisines. We have a different type of cuisine for each region of the country, be it north, …
Low carb, keto, gluten-free cheese crackers. These homemade lowest-carb crackers are effortless to make and ready in about half an hour. Perfect for snacking! Lowest carb crackers are good to have as snacks, office snacks, or mid-snacks. Even your kids will love this innovative crackers keto recipe. Lowest Carb Crackers Recipe! INGREDIENTS 2 cups …
Most of the time it is difficult to know that are actually burning ketones? False symptoms of ketosis can cause a lot of confusion as to what is really going on inside our bodies. We decided to put together a guide on symptoms of ketosis that will help make the question “am I in ketosis?”, …
Bitter gourd is a tropical vine that belongs to the gourd family and is near related to zucchini, squash, pumpkin, and cucumber. Bitter gourd in the keto diet is not only rich in several essential nutrients but also linked to numerous health benefits, including improved blood sugar control and cholesterol levels. Here are 5 benefits …
Maybe you’ve been in ketosis for weeks, but you caved and ate pizza at a party. Maybe you’re new to keto and old habits have tempted you. A carb binge isn’t ideal, but what you do next makes all the difference. The next thing you know, you’ve eaten enough carbs for and you are not …
This easy-to-cook and juicy butter garlic prawns recipe will take you less than 10 mins to cook. Your love for garlic would be fulfilled after you eat these buttery, garlicky chunks of prawns. Butter garlic prawns make an amazing quick appetizer or side dish complement to your meal. The amazing butter sauce will have you …
Presenting you 5 New Years\’ eve Keto Desserts to start your new year\’s sweeter way. No longer need to crave desserts anymore, here are 5 amazing keto desserts: 1. KETO CHOCOLATE MOUSSE INGREDIENTS 1 cup Heavy Whipping Cream 1/4 cup Unsweetened cocoa powder, sifted 1/4 cup sweetener 1 teaspoon Vanilla extract 1/4 teaspoon kosher …
If you have love for Indian food and consume it on a regular basis, you should know that we love eating curries. Now the great thing is, our love for curries is not limited only to Indian one’s but also extends to curries from all around the world. They are filled with herbs, spices and …
