Type 1 vs Type 2 Diabetes
We all are aware of diabetes and it has become a very common disease in today’s time. Researches suggest that around 537 million adults around the world have diabetes. Diabetes meaning goes beyond just high blood sugar levels because it can lead to a variety of issues affecting organs such as the heart, kidneys, eyes,
Seeds For Weight Loss
Chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds, are some of the best seeds for weight loss which helps to keep you feeling full, control your blood sugar, and even help your muscles grow stronger because they are packed with fibre, healthy fats, and protein. Seeds can be your closest friends if you want to
How to use Chia Seeds for Weight Loss
Chia seeds, these tiny black and white specks, have gained immense popularity in recent years due to their impressive nutritional profile and potential health benefits. But how do they specifically contribute to weight loss? Chia seeds have become popular for weight management. These nutrient-packed seeds boast high fiber content, which forms a gel in your
Weight Loss Foods
What are the best weight loss foods, and why is weight management essential? The fundamental principle of weight gain is quite simple: when you consume more energy than you burn, you gain weight. However, overweight and obesity are not merely the outcome of this simple equation. They result from a complex interplay between genetic, behavioural,
14 Best Exercises for Diabetes and Blood Sugar Management
How does exercise help you manage Diabetes? People who have diabetes are always advised to eat a particular kind of food and practice a certain type of lifestyle and the lifestyle also includes exercising daily, so what are the exercise for diabetes? and which are the best exercise for diabetes? You will find answers to
Fruits For Diabetes Patients
For individuals managing diabetes, fruits are a natural, nutrient-dense option that can be incorporated carefully into their diet. While fruits contain sugars, these are naturally occurring fructose, accompanied by fibre, vitamins, minerals, and antioxidants, which benefit overall health. The fibre in fruits slows carbohydrate absorption and sugar release into the bloodstream, aiding in maintaining stable
Is Green Tea Good for Weight Loss
‘Is Green Tea good for weight loss?’ is a question asked by many. Green tea, derived from the Camellia sinensis plant, has long been revered for its myriad health benefits. Green tea is renowned for supporting overall wellness with its rich concentration of antioxidants, mainly catechins such as EGCG (epigallocatechin gallate). However, its efficacy as
Amla Juice Benefits
Amla, commonly known as Indian gooseberries, is a fruit widely used for medicinal purposes. The green fruit is native to India and is sour in taste and offers a lot of health benefits. It has been a part of Indian cuisine for centuries. Apart from its traditional consumption as candies or pickels, its juice is
Weight Loss Tips
Losing weight can be challenging, from deciding what to eat to getting the best results. But don’t worry, some excellent weight loss tips can make things easier! By making gradual changes to your diet, finding enjoyable ways to stay active, practising mindfulness, and nurturing a positive mindset, you can make significant progress towards your goals.
Sabja Seeds Benefits
Sabja seeds also called basil seeds and have a smiliarity to chai seeds is widely used in foods, to cater to pharmaceutical needs or for cosmetic purposes. The seeds are highly rich in protein comprising of all essential amino acids as well as containing dietary fibres and other crucial minerals such as calcium, potassium, and
Jeera Water Benefits
What is Jeera Water? Jeera water, a timeless elixir, is a simple yet powerful beverage made by infusing cumin seeds in water. In Ayurveda, the traditional Indian system of medicine, several spices and herbs are believed to have medicinal properties. These properties include being anti-inflammatory, anti-atherosclerotic, hypolipidemic, and antithrombotic. Studies have been conducted on extracts
Healthy Snacks
Are snacks healthy or unhealthy? Many individuals indulge in a snack at least once daily for various reasons. The most frequent situation is when we are hungry after the last meal, regular eating patterns and sometimes social food culture and environment. Another relevant reason could be a decrease in energy levels that a quick bite
Beetroot (Chukandar) Benefits
What is Beetroot and Where Does Beetroot Come From? Beetroot, also known as beets or garden beets, is a root vegetable that belongs to the Chenopodiaceae family. It is scientifically known as Beta vulgaris. Beetroot is round and has a deep red or purple colour. The origins of beetroot can be traced back to the
Benefits of Avocado
From salads to toasts, its presence enhances the taste of your meals. You can get the benefits of Avocado by adding it to your diet. There are multiple ways to eat this fruit. Embracing the avocado fruit benefits means enjoying a rich source of healthy fats, fibre, and antioxidants, which contribute to overall well-being. Consuming
Benefits of Sweet Potato
Sweet potatoes are highly nutritious root vegetables known for their vibrant colour and sweet flavour. Rich in vitamins, minerals, and antioxidants, they offer numerous health benefits. They are an excellent source of vitamin A, vital for eye health and immune function, and they also contain high vitamin C and potassium levels. The fibre content in
Essential Amino Acids
Everyone is familiar with the word protein but did you know these are made out of amino acids? These small molecules called amino acids combine and form protein. The same protein is essential for your muscles and body in general. There are two types of amino acids, the essential ones, and the non-essential ones. This
Papaya Benefits
Papaya, a tropical fruit with vibrant orange flesh, has a sweet and juicy flavour with amazing health benefits. Formerly known to be an exotic fruit native to Mexico can now be found throughout the year. The nutritional value of papayas are exponential. For instnace, the fruit can help in reducing thr risk of cardiac issues,
Balanced Diet Chart
Maintaining good health in a population depends significantly on their diet and nutrition. Diet is the amount of food consumed by individuals, while nutrition is the process of using food for growth, metabolism, and tissue repair. Diet and nutrition have a two-way relationship with health since the lack of nutrients can affect health, and poor
How to increase Metabolism?
Your body’s metabolism can play a huge role in how quickly or slowly you lose weight. Having a faster metabolism can help you to burn calories at a faster rate. In this blog, we will be talking about how to increase metabolism and the foods that increase metabolism. What is Metabolism? So let’s begin by
Exercises to reduce Belly Fat
Reducing belly fat can be a strenuous task as it mainly consists of visceral fat which can be extremely rigid to lose. However, with regular exercise and proper diet, it is possible to get rid of that stubborn belly fat. Moreover, a toned stomach is somewhat symbolic to a healthy and fit physique. Incorporating routines
Exercises To Lose Weight
Regular exercise to lose weight with a diet plan plays a crucial role in weight loss by creating a calorie deficit in the body and promoting overall well-being. In your weight loss journey, you shall focus on two kinds of exercise; Cardivoscar Exercises & Strength Training Exercises Cardio exercises include running, cycling, swimming, or brisk
Best Weight Loss Diet Plan with Chart
Busy in our hectic life we often end up gaining weight for one reason or the other. It can be due to unhealthy eating habits or not being physically active. Once we end up gaining a few pounds it becomes really hard to figure out how to shed those pounds. This is where a diet
Lemon Water Recipe
Lemon water is one of the most enjoyed drinks all around the globe. It is made out of as the name suggests lemon and water. There are a lot of variations of lemon water as well. Some people like to add mint to it while others like to add various vegetables to it and make
PCOS Vs PCOD: Key Difference Between PCOD and PCOS
A lot of people do not know the difference between PCOS and PCOD. It may sound similar but it has some differences. PCOD stands for Polycystic Ovarian Disorder and is a result of a hormonal imbalance in women whereas PCOS which stands for Polycystic Ovarian Syndrome and is a metabolic disorder. Suffering from PCOS or
Vitamin C Foods
Vitamin C is essential in bone formation, wound healing, and maintaining healthy gums. Additionally, it contributes to various metabolic functions, including activating the B vitamin folic acid, converting cholesterol to bile acids, and transforming the amino acid tryptophan into the neurotransmitter serotonin. Vitamin C is vital for immune system protection, reducing the severity of allergic
Benefits of Chia Seeds
Chia seeds, scientifically known as Salvia hispanica, offer numerous health benefits. They are rich in essential nutrients, notably dietary fibre, omega-3 fatty acids, antioxidants, and minerals. Consuming chia seeds for weight loss can promote heart health by reducing cholesterol levels and supporting healthy blood pressure. Their high fibre content aids in digestion and weight management by promoting
Mediterranean Diet
Have you ever heard of a Mediterranean diet? It originated in the countries that surround the Mediterranean Sea such as Greece, Portugal, Spain, and many more. The Mediterranean diet consists is rich in fruits, vegetables, whole grains, olive oil, and fish. The origins of the Mediterranean can be connected to the Greeks and the Romans
Health Benefits & Uses of Castor Oil (Arandi Oil)
Castor oil comes under the category of vegetable oil. It is made by pressing castor beans and is pale yellow in color and has a really high boiling point (313C). Castor oil has a lot of uses and it is widely used to make soaps, lubricants, paint dyes, and much more. You would be surprised
Salad Recipe
A salad is a dish consisting of a mixture of various raw or cooked ingredients, typically vegetables, fruits, grains, and sometimes proteins like meat, poultry, or seafood. It is often served chilled and can be a refreshing and nutritious option for a meal or as a side dish. Read on to know more about easy
Apple Cider Vinegar for Weight Loss
Apple cider vinegar for weight loss has been used for a very long time for medicinal purposes. Moreover, people have now started using it in a number of ways in drinks, foods and for medicinal purposes. But how is it made? They essentially combine apples, sugar and yeast and double ferment it in order to
Apple Cider Vinegar Benefits and Uses
What is Apple Cider Vinegar? Apple cider vinegar or ACV is a type of vinegar that is made from crushed apples, yeast and sugar. It gets its pungent smell and odor from 2 fermentation processes that it has to go through. Apple Cider vinegar has a number of health benefits and uses. While Apple Cider
How to Lose Weight Fast – Scientific Ways
Losing weight can be a hard and long process but with the help of the right tools and tips it can be made easy. Usually, when you want to lose weight you eat less and exercise more which is the right thing but did you know there are other scientific ways as well to lose
Apple Shake Recipe
Apple Shakes Recipe are a nutritious drink in fiber, vitamins, and antioxidants. When incorporated into a shake or smoothie, they can provide natural sweetness, a hint of tartness, and a pleasant apple flavor. Additionally, apples are known for their potential health benefits, including supporting heart health, aiding digestion, and boosting the immune system. If you
Chana Tikki Recipe
Tikkis are one of the most enjoyed foods in India. They are consumed as snacks and are mainly made with potatoes, veggies, and various herbs and species. However, the tikkis you eat from the market are not healthy at all. They are cooked in unhealthy oils and have excess amounts of sodium in them which
Gajar Halwa Recipe
About Gajar Halwa Recipe Gajar Halwa recipe is a traditional Indian dessert made with grated carrots, milk, sugar, and ghee (clarified butter). It is rich, decadent, and incredibly delicious. However, it is also high in calories and sugar, making it an indulgent treat that is not ideal for those looking to lose weight. But what
Dal fry Recipe
In India, Dal Fry is a pretty popular recipe that is enjoyed in almost every state. Rich in protein and great in taste this recipe is a great option for people who are trying to eat healthy but not willing to compromise on the taste. A Dal fry recipe is mainly comprised of dal and
Methi Chicken Recipe
The Methi chicken recipe is one of the most widely enjoyed chicken recipes in India. It is made with various spices and herbs which give it a unique flavour. Usually, it is enjoyed with rice and roti. If you do not know how to make methi chicken at home then we are here to help.
Tandoori Chicken Tikka Recipe
Tandoori Chicken Tikka is a popular Indian dish that consists of marinated chicken pieces cooked in a tandoor, which is a traditional clay oven. It is a delicious and flavorful dish that is known for its vibrant red color and smoky flavor. About Tandoori Chicken Tikka Recipe Tandoori Chicken Tikka is typically served hot, garnished
Makhana Kheer Recipe
The major component of makhana kheer, also known as fox nut pudding, is makhana (lotus seeds). It is a classic Indian delicacy. It is a commonly produced, rich, and creamy dessert that is served during celebrations, on special occasions, or as a sweet treat following a meal. Read on to know more about this easy
Aloo Chat Recipe
Aloo Chaat, also known as Potato Chaat, is a popular Indian street food snack that is loved for its delicious blend of flavors and textures. It is made primarily with boiled potatoes, which are cubed or diced and then mixed with an assortment of spices and chutneys. Read on to know more about this easy
Raw Papaya Salad Recipe
Raw Papaya Salad, also known as Som Tam or Green Papaya Salad, is a refreshing and vibrant dish that originates from Thai cuisine. It features shredded unripe papaya as the main ingredient, combined with a medley of flavors, textures, and spices. This salad strikes a perfect balance between sweet, sour, salty, and spicy tastes, making
Green Juice Recipe
Green juice refers to a beverage made by extracting the liquids from various green vegetables and fruits. It is known for its high nutritional content and is often consumed as a part of a healthy diet. Green juice typically contains leafy greens like spinach, kale, or Swiss chard, along with other ingredients like cucumber, celery,
Pregnancy Diet Chart
Pregnant women are given specific advice on different nutrients, and these recommendations can vary based on eating habits and nutritional needs in other populations. The World Health Organization’s guidelines on antenatal care include 39 suggestions for five types of interventions. They emphasise encouraging a healthy lifestyle with balanced eating and regular physical activity to avoid
Idli Batter Recipe
A common and traditional South Indian morning item is the idli. It is a light, fluffy, and savory rice cake that is frequently served with a variety of sides such as coconut chutney and sambar, a lentil, and vegetable stew. People of all ages like idli, which is frequently seen as a nutritious and light
Missi Roti Recipe
Missi roti is a type of roti that is made from gram flour, whole wheat flour, and spices. It is savory in taste and has a nutty flavor to it. The species used in the missi roti recipe give it more flavor and also add aroma to it. Missi roti is widely consumed in the
Tamarind Rice Recipe
The classic South Indian meal tamarind rice, also called “puliyodarai” or “pulihora,” is well-known for its acidic and savory flavor. A delightful and fragrant rice meal is produced by mixing cooked rice with a special combination of spices and tamarind pulp. Read on to know more about this easy tamarind rice recipe. About Tamarind Rice
Carbohydrates Rich Foods
Carbohydrates are necessary for proper functioning, providing the body with glucose. When we say ‘high carb foods, ’ we refer to foods primarily consisting of carbohydrates. It can be either whole (or complex) or refined (or simple). Whole carbohydrates refer to unprocessed or minimally processed foods that retain their natural, nutrient-rich state. Refined carbohydrates, on
Dal Roti Recipe
Dal Roti is a popular and wholesome North Indian meal that consists of two main components: dal (lentils) and roti (unleavened bread). It is a satisfying and nutritious combination that provides a balance of protein, carbohydrates, and other essential nutrients. Here, we shall understand how to make Dal Roti not only healthy but also delicious
Tomato Rasam Recipe
The flavor combination of acidic tomatoes, fragrant basil, and a touch of spice in this spicy tomato and basil pasta dish will tempt your palate. It’s the ideal meal to highlight the vivid tomato flavors and up your pasta game. Read on to know more about the easy tomato rasam recipe. About Tomato Rasam Recipe
Sattu Paratha Recipe
Although it is famous throughout North India, Sattu paratha is a classic Indian flatbread that comes from the state of Bihar. It is a hearty and nutrient-dense food that is produced by stuffing the paratha with a mixture composed primarily of sattu, or roasted gram flour. Read on to know more about easy sattu paratha
Palak Soup Recipe
Palak soup is a delicious and nutritious soup made from spinach, a leafy green vegetable. It is a popular dish in Indian cuisine and is known for its vibrant green color and refreshing taste. Read on to know more about the easy palak soup recipe. About Palak Soup Recipe Due to the high iron and
