Carbs in Potatoes- Why Is It Not A Good Choice On Keto?
Potatoes are the staple edible in many parts of the world and an integral part of much of the world’s supply. Potatoes come under the world\’s -largest food crops after rice, wheat, and maize. In this article you\’ll find about potatoes, their nutritional information, carbs in potatoes, can we have potatoes on a keto diet
Keto Dosa
According to a lot of scientific studies, Breakfast is the most important meal of the day! So it\’s better to start your day on the right note with this Keto Dosa recipe which is delicious and fulfilling and contains a negligible amount of carbohydrates so it goes easy on your waistline as well. Since the
Health Benefits of Mango
Mango is one of the most popular fruits. In some regions of the world, it is known as the emperor of fruits.” Mangifera indica is the scientific name for mango. Mango has been grown for more than 4,000 years and is native to Southern Asia and India. Mangoes come in hundreds of different varieties, each
Keto Paratha
Pratha on keto diet. Weekend nights need to be good food nights! And what’s more comforting than a Keto Paratha? So be ready to enjoy this keto paratha recipe which is an alternative to stuffed bread served for breakfast, very common in the North of India. Paratha is a stuffed flatbread prepared from whole wheat
Keto Anda Masala
Keto Anda Masala, Who knew? First, masala is a combination of dried spices and other ingredients or aromatics ground into a paste. Masala is used to spice up Indian dishes. Secondly, Eggs are a significant part of the diet these days. Eggs are low in carbs and high on fats, one of the healthiest food
Carbs in Cauliflower: Looking Up Close
Cauliflower one of the staple edible in Indian recipes and across the world. Cauliflower is a versatile non-starchy vegetable, carbs in cauliflower are comparatively low. This cruciferous vegetable looks like a white version of its cousin, broccoli. Such as broccoli, the tightly bunched florets of cauliflower are connected by a thick core, often with a
Keto Malai Paneer Tikka
For vegetarians in India, Paneer is a worthy competitor to chicken. Paneer is a highly versatile core ingredient that can be cooked in numerous ways. Moreover, it is also a vital source of protein for individuals that do not consume protein-rich foods like lean meats and eggs. A delicious meal is what we all deserve
Metrics And Measuring Techniques To Devise A Personalised Keto Diet
It can be devastating to know where to start on a ketogenic diet. A good way to start is to sit for few minutes, put down our phones, and ask ourselves: what is our most important goal? From there, we can read-up on relevant keto information, prepare our grocery list, and go for it! Some
Keto Cheesy Cabbage Gratin
Start your weekend right with this recipe of Keto Cheesy Cabbage Gratin that is just as comforting as any other potato gratin recipe out there. This scrumptious keto-friendly recipe is to die for. If you love cheese lovers so much so it\’s a perfect recipe for you as you can use Gouda & Gruyere, along
Amla also known as Indian Gooseberry- It’s benefits and Nutritional Facts
Amla, Amalaki, or Indian Gooseberry is a highly used medicinal plant for its innumerable healing benefits. Amalaki, is popularly known in Sanskrit. In ancient texts of Ayurveda, it has various meanings – mother, nurse, immortality and it also means ‘sour’ which describes its taste. This green, pulpy, juicy fruit also has its botanical names, ie.,
Benefits of Sugarcane Juice
In this scorching summer, it would be a great idea to satisfy in a glass of sugarcane juice, not only will it cool down your body remarkably but will also benefit your body in many ways. This article will talk about the various Benefits of Sugarcane Juice. Natural cane juice is not just relishing and
Keto Badam Halwa
While following the keto diet, Keto desserts could be a great addition to your list and one of such desserts is Keto Badam Halwa which is an Indian sweet that is generally prepared especially for Marriage functions, or special occasions. This Keto halwa tastes better than the original one and is also so much easy
Kidney Function And Keto Diet: The Real Science | Mishti Mukherjee\’s Death Controversy
Who is Mishti Mukherjee? All you need to know about the Indian actress who is believed to have died from The Keto Diet. Mishti Mukherjee\’s Death Controversy is all over the media right now. People are speculating over what has taken place and why. Bollywood Actress Mishti Mukherjee, who worked in many films and music
Yoga For Weight Loss- Benefits And Tips
The most economical and oldest form of exercise- Yoga. 5000 years old transcript the Indus valley civilization on fragile palm leaves has paved the way to an innovative weight loss therapy. Yoga was mentioned in the Indian collection of Vedic Sanskrit hymns, the Rigveda. Researchers have traced yoga to over a thousand years ago, and
Keto Donuts
Didn\’t think you could eat donuts on keto? Think again! Yes, You can have Keto Donut. These almond flour-based donuts are so fluffy and light and you will love them. A Keto Donut is a round-shaped, deep-fried cake, usually with a hole in the center or you can say it is a small cake of
Keto Chilli Chicken
The weekend is here and we have the perfect quick recipe for binging and it\’s keto chili chicken. It\’s a popular Indochinese dish that has crispy fried chicken cubes topped with a slightly sweet and spicy sauce! This Keto version of the regular Indo-Chinese Chilli Chicken is low-carb and also gluten-free. Don\’t use cornmeal for
Keto Margarita
Many of us feel bad about the fact that we have to restrict cocktails and drinks while following a keto diet. But, don’t worry honey, we have amazing options for you that have almost no carbs, which means on Keto they are totally acceptable which is why we bring to you, Keto Margarita! Your problem
Tips And Tricks For Doing Keto Diet
Having a hectic schedule makes it hard for us to take care of our health. The tips and tricks this article suggests will help you follow a Keto diet with ease. As individuals, we all want to lead a healthy lifestyle but, sometimes difficult to find the way out for this. Our busy schedules do
Carb Cycling- Losing Weight Made Easy
A strict diet protocol of low calories or low carbohydrates can be hard on the body and the spirit, especially over a long time. It can become difficult at times to keep the carb cravings at bay. Due to which people often end up cheating and deviating from the diet. For high-level nutrition programs, one
Keto Strawberry Mint Lemonade
Keto Strawberry Mint Lemonade is the perfect drink to calm down when it is unbearably hot outside. It is a perfect combo of pureed strawberries and mint lemonade. Everything is strained to have a smooth and clear drink in the end. We can get strawberries all season but they just aren\’t as good as the
Things You Need To Know Before You Start A Keto Diet
Wondering to give the keto diet a try? Here are 3 crucial things you need to know before you start a keto diet and set yourself up for success. The keto diet has become popular, and for good reason, it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance
Keto Fruits in India
Can I have fruits on a keto diet? Yes, you can have low-carb fruits as part of a keto diet. The popular high-fat, low-carb keto diet may make you believe that fruit is off-limits because it is a high-carb food. Think again. You can eat fruit on a ketogenic diet if you make the appropriate
PH Balancing Foods For Keto- The Alkaline Diet
This article talks about balancing ph in foods for the keto diet, why is it necessary to switch to alkaline foods, and what foods we can eat and avoid. Nature of foods on the Keto Diet Following a ketogenic diet might make your body too acidic, it’s typically what we are eating and balancing. Thus,
Keto Foods to Boost Your Energy Levels
A ketogenic diet often referred to as a keto diet, is a high-fat, low-carb diet that includes an adequate amount of protein. The utmost aim of a keto diet is to use fats and proteins as a source of energy instead of carbohydrates. It works by minimizing the amount of sugar and carbs you consume
Balanced Diet- Composition Of Nutrients, Health Benefits And Diet Plan
Good physical health can be made possible through good eating habits that you can achieve through a balanced diet. This diet helps to promote emotional stability and personality well-being. Both the quality and quantity of the food are important and should not be compromised. A balanced diet is very important for physiological, psychological, and
All about Almonds- Benefits and Uses
Almond also called Badam (Prunus dulcis, syn. Prunus amygdalus) is a species of tree native to Iran and surrounding countries but widely cultivated elsewhere. Badam is also the name of the edible seed of this tree. The almond is a deciduous tree, Almond grows best in Mediterranean climates with dry summers and mild, warm, and
Do’s and Don’ts Of Indian Keto Diet
Murmur for Indian Keto Diet is rising high with each passing day. And although it can be a little daunting to make Keto Diet compatible with carbohydrate-loaded Indian Cuisine. At the midpoint of this, there are things that need to be taken care of with utmost diligence. So well, one of the most common reasons
Top 12 Celebrities To Follow For Their Keto Progress
Celebrities didn’t start the Keto Diet trend, but they’ve certainly added fuel to the already-hot fire. The diet has skyrocketed in popularity in recent years. This is because it is embraced by several actors, sports stars, and reality TV stars. Ketogenic diets can help in reduction in blood sugar and insulin levels. It shifts the
General Motors Diet- Overview, Health Benefits And Risks
The GM diet also called the General Motors diet, is a diet that claims to help to lose as much as 15 pounds (6.8 kg) in only just a week. Each day the GM diet permits you to eat different foods or the food group. Proponents of the eating style claim that it helps in
Keto Vodka
Alcohol consumption and the keto diet is an interesting topic, which is why we bring to you, Keto Vodka Cocktail! Many people who want to drop pounds come to ketogenic eating and are delighted that, unlike many diets, alcohol isn’t strictly forbidden when going low carb, high fat. While it may slow down weight loss
Keto Lauki Kheer
Here\’s a keto-friendly recipe for that favorite dessert of yours. An all-time favored sweet dish-Kheer is something that every person wants to enjoy on a festive day! Contrary to the name that sounds boring, Keto Lauki Kheer is an interesting and delicious dessert recipe. This is an easy-to-make sweets recipe and is quite beneficial for
Keto Paneer Salad
Most parts of India have elevating high temperatures and in this kind of heat, one does not feel like eating anything heavy or full of spices. Well, here’s simple to make and light recipe for you. Keto Paneer Salad is a great every day as well as Party fare. Paneer is the single-most ingredient that
Keto Fried Paneer
Keto is so much popular nowadays and there is one thing common in all the keto followers is that they have a tendency to plan their meals properly. So, in case you’re thinking about what you’ll have for Friday dinner then we have got you covered with this amazing recipe of Keto Fried Paneer. Paneer
Keto English Chaat
Are you missing Street food on this strict diet? I know my keto dieters, might be looking for such salty, tangy, flavourful options in their monotonous diet so here is for you a simple and easy recipe for English Chaat to make your keto life a Lil more thrilling. In India, “chaat” is a word
Lemon Pepper Chicken
It’s the middle of the week and you deserve a Delicate recipe to beat all those cravings! Here we got you covered with this amazing recipe of lemon pepper chicken, Lemon Pepper Chicken is pan-fried chicken breasts dredged in coconut flour with lemon pepper seasoning, then served in a butter sauce and lemon with a
Soya Shrikhand
Soya Shrikhand is our beloved Dessert in Keto Style. The must-have dream-like Indian dessert recipe is made from soya milk, sweetener, hung curd, and flavored with cardamom and saffron. Everyone loves it from the bottom of their hearts! This easy recipe can be prepared for festivals like Janamashtmi and Navratri. It is very delicious and
Keto Soya Vada
India is a land of diversity, whether it\’s People culture, language, or FOOD. South Indian Food is one of them. Indian cuisine is loved and eaten regularly by everybody. And one of the main dishes is Vada. Being on a diet we shouldn’t miss this, so here comes an easy-to-go version of Keto Soya Vada
Keto Murgh Malai Tikka
Yes, midweek blues strike us too and there’s definitely something we can do! Please your taste buds with this recipe of Keto Murgh Malai Tikka. The chicken tikka we are talking about is quite different from the regular ones as it has a keto element in it. You can make these keto-friendly chicken tikkas either
Keto Mac And Cheese
Who doesn’t love healthy junk? Well, here we are making your weekend better with this Keto Mac And Cheese recipe. You may be surprised by this cauliflower mac and cheese recipe! Yes, It’s not an actual pasta, but this keto mac and cheese will fulfill that comfort food craving. Keto Mac and Cheese is almost
Keto Barfi
Festivities in India are never complete without sweets and just because you are on keto, doesn\’t mean you can miss out on the sweetness. Here\’s a recipe for the ever-favorite Keto Barfi that is a great substitute for all those heavy calories as it contains a negligible amount of carbohydrates and serves your sweet tooth
Keto Bhindi
Another weekend, another desi keto recipe! Are you planning a meal for you and your family that is easy-going? If yes, then this keto bhindi recipe is the answer for you and your family. This flavourful dish is truly delicious and has only 4.3 g net carbs for 100 grams so it is a dish
Zero Carb Foods You Can Enjoy On A Keto Diet
If you’re thinking to start a keto diet then creating a meal plan and figuring out how to find low-carb and zero carb foods can get overwhelming. The first switch to the keto diet makes you go heavy on low-carb veggies and full-fat dairy products. While these options certainly fit into the guidelines for the
Foods For Weight Loss
We are all curious about Weight Loss Foods so that we can achieve our ideal body weight and shape. We hear a lot of advice from individuals about what meals to eat in order to lose weight. There are other weight-loss diets available, including a balanced diet, a low-carb diet, a high-protein diet, a high-fibre
Keto Baingan Ka Bharta
Planning to cook something special tonight? Well, take notes as we have Keto Baingan Ka Bharta on the menu! We usually assume that we have very few Indian Vegetarian options for low-carb meal scheme but that\’s not true! This recipe is one of the best tasty options when you are on a Ketogenic or low-card
Keto Biryani
Planning to cook something special tonight? Well, take note as we have keto-friendly biryani on the menu! Keto Biryani is our all-time favorite dish! We know we cannot have rice in keto but why be upset when we have a versatile low-carb vegetable for you – Cauliflower. Cauliflower fits perfectly with it and works amazingly. Keto
Fiber- Nutritional Importance, Types, Benefits, And Food Sources
What if there was one magic pill that could boost your metabolism, increase your lifespan, help you feel full, clear up your complexion, control your cholesterol, and reduce your risk for cancer, diabetes, and heart disease? OK, there’s not a pill, but there is a single ingredient: fiber. “Always focus on eating more fiber”. You’ve
Keto Fish Salad
Following a keto diet? So this keto-friendly recipe is one for you. Is this gluten-free? Yes! So it works just fine for you! If you just want to eat great food, then you’ll love this salad! The Keto Fish Salad is a delicious loaded meal made with grilled or broiled salmon, cucumber, tomatoes, peppers, and
Keto Lassi
As we all know, lassi is a well-known Indian refreshment. It has numerous tasty and nourishing variations. This version of Keto Lassi is mild and easy to sip rather than those thick, dessert-type drinks. These beverages are great with spicy food, or as light refreshments on a hot summer day. Lassi is a popular traditional
Chicken Nuggets
Falling short of keto recipes? Well, we have something that can make your weekend filling and fun! Here is the recipe for chicken nuggets that is extremely delicious and has minuscule amount of carbs in it. These are incredibly accessible at fast-food restaurants as well as in every freezer section at the grocery store. They are
Goan Fish Curry
Wondering what to have on a lazy Sunday? This recipe of Goan fish curry has got you all covered! Get the benefits of fish with the advantage of ketone maintenance in the flavors of goa. Goa, the smallest state in India, is prized for its beaches, but it\’s not just sand and surf that draws
Building Muscle On Keto Diet
It\’s a widely held belief that we need carbohydrates for successful workout recovery. Reason being that carbohydrates help replenish glycogen. So if that is the case, does that mean that Building Muscle on Keto Diet is impossible? So there are several misconceptions doing rounds that confuse a lot of people and especially the ones who
