Asparagus Soup
Asparagus soup tastes rich, yet it’s made without heavy cream – just veggies, broth, and a bit of Parmesan cheese puréed to silky perfection. This creamy asparagus soup is made without heavy cream – just vegetables, broth, and a bit of Parmesan cheese puréed to silky perfection. It’s perfect for early spring when asparagus is
Foods To Include In Your Diet To Suppress Thyroid
Hypothyroidism is a condition in which the body doesn’t make enough thyroid hormones. Treatment is necessary if you have hyperthyroidism. High levels of thyroid hormones in your body can be toxic. Left untreated, hyperthyroidism may lead to heart problems, bone loss, fracture risk, and other issues. After treatment, it’s still important to balance iodine in
Oats And Matar Cheela
Oats And Matar Cheela recipe that takes less than 30 minutes to make. So quick and easy enough for morning breakfast. This cheela is soft and has the taste of oats in it, unlike the regular Besan chilla. they taste good. You can even pack these in the tiffin box! Cheela recipes have always been
Keto Fried Mozzarella Sticks
Wish to get some Italian cuisine into your diet? Perfect! Because today we will be preparing a unusual Italian appetizer that would surely be a hit on your dinner table. It’s Keto fried mozzarella sticks. They are considered appetizers but go well as a side dish with drinks, too. It can be your go-to snack
Mughlai Mushroom Malai
Mughlai Mushroom Malai is rich, creamy, and delectable curry. Mughlai Mushroom Malai is a perfect side dish, goes well with keto naan, roti, or paratha. This procedure uses Mughlai masalas such as coriander powder, garam masala, and Kasuri methi. Ingredients 250 gm Button Mushroom 1 Medium Sized Onion Chopped 1 cup Tomato Chopped ¼
Watercress Green Juice
Watercress Green juice is one of the biggest health and wellness trends of the last decade. Watercress looks like leafy green that packs a powerful nutrient punch. Its small, round leaves and edible stems have a peppery, slightly spicy flavor. Watercress is low in calories but packs a vast array of nutrients. Nutrient density is
DASH Diet for Diabetes
DASH Diet for Diabetes people isn’t an eating plan you follow for a short time. It’s designed to be a lifelong part of diabetes nutrition. You can start by cutting out sodas or adding fruits and vegetables to every meal of your diet. Bring spices to the table and leave the saltshaker in the cabinet!
Red Lentil Soup
Admire a warm and comforting dinner with a bowl of this delicious red lentil soup. Packed with vegetables and seasoned with warm spices, it is healthy and hearty! Red lentil is known to be light yet satisfying and also easily available in most grocery stores. Red lentils are a good source of iron, so are
Easy Pea & Spinach Carbonara
Easy Pea and Spinach Carbonara is the ultimate meal for a lazy day. It comes together in 15 minutes and only takes a few ingredients, most of which you probably already have. Carbonara is the famous Italian pasta dish prepared from eggs. cheese, pepper, and seasonings. Fresh pasta cooks up quickly than dried, making it
Crispy Chicken Salad with Healthy Honey Mustard
Crispy chicken salad is just crispy baked cornflake chicken combined with a bed of greens and topped with a simple honey mustard dressing. This Crispy Chicken Salad with Healthy Honey Mustard hearty enough for the main meal. Packed full of flavor, texture, and healthy ingredients. The honey and mustard dressing is flavorful and creamy
Smoky Stuffed Peppers
Ready for a retro dinner recipe? Here comes- Smoky stuffed peppers! Bell peppers are consist of Italian-style turkey sausage, tomatoes, brown rice, and smoked cheese. Bell peppers are rich in antioxidants which improve overall health and also good for PCOS and Thyroid patients. Prepare them in multiple ways and enjoy! Dicing the bell peppers in
Keto Nutella
Keto Nutella recipe makes the perfect chocolate hazelnut spread. Low carb, paleo, sugar-free, gluten-free, and just delicious. Only 5 ingredients! Major of the taste of Nutella originates from the roasted hazelnuts, so roasting them in the oven for 10 minutes to remove the outer husk is very important. You can clearly rub off the husk
Keto Halloumi Fries
Forget chips. Forget sweet potato fries. And try these amazing halloumi fries! Keto Halloumi fries are effortless, cheesy, sturdy, and perfect for layering on all sorts of delicious toppings. The crunchy surface of the halloumi fresh out of the frying pan, the spice from serranos complimented with the taste-bud soothing cilantro mint sauce. This recipe
7 Indian Dishes You Didn’t Know Were Keto
The task of filtering out JUST 7 Indian dishes that you didn’t know were Keto was a hard one. Indian cuisine is a colourful one, packed with punch. In India, we’ve all grown up eating a variety of cuisines. We have a different type of cuisine for each region of the country, be it north,
Lowest Carb Crackers
Low carb, keto, gluten-free cheese crackers. These homemade lowest-carb crackers are effortless to make and ready in about half an hour. Perfect for snacking! Lowest carb crackers are good to have as snacks, office snacks, or mid-snacks. Even your kids will love this innovative crackers keto recipe. Lowest Carb Crackers Recipe! INGREDIENTS 2 cups
Crispy Air Fryer Brussels Sprouts
Crispy Air Fryer Brussels Sprouts are delicious on their own, a little shallot butter and vinegar mixture — made while they air fry — makes them feel like a more complete side. Use the same bowl you used to coat the Brussels sprouts in oil to combine melted butter, minced shallot, and a splash of
Green Beans with Bacon and Hazelnuts
Green Beans with Bacon and Hazelnuts is a warm addition to a winter meal. Its toasted smoky flavors make it more delicious. Black Beans are a great source for sustained energy, which can be helpful if hypothyroidism leaves you feeling drained. Beans contain protein, antioxidants, complex carbohydrates, and loads of vitamins and minerals. Hazelnuts are excellent sources of selenium, which helps support healthy thyroid function. Here
Instant Pot Salsa Chicken
Instant Pot Salsa Chicken recipe is the advanced option if you are a meal planner, or cooking for a crowd. All you need just a few ingredients and less than 45 minutes to prepare this recipe! Mexican shredded chicken will be ready for tacos, taco bowls, enchiladas, or salads! Salsa chicken is a manageable dish
Sweet Potato Black Bean Burgers
Sweet potato Black bean burgers are flavourful, effortless to make, and hold together really well. They’re also vegan and gluten-free! If you have a sweet potato, some black beans, and some simple pantry staples, then you can make these burgers. On the side of these delectable burgers, you always need a dip, and my favorites
Creamy Kabocha Squash and Roasted Red Pepper Pasta
Creamy kabocha squash and roasted red pepper pasta sauce are prepared by fusing together a mix of vegetables, cashews, spices, and broth. It’s the ultimate mix of sweet and savory and is easy to prepare. It’s also an excellent way to sneak veggies in for picky eaters. Definitely a must-try this fall! Creamy kabocha squash
Creamy Chicken Broccoli Quinoa Skillet
This creamy chicken broccoli quinoa skillet is an effortless, healthy meal made like a stir fry. It’s gluten-free, dairy-free, and acceptable for meal preparation.. A hearty novel amalgamation with chicken and broccoli, this simple skillet is prepped on the stovetop in a cast-iron skillet, then baked until gooey and golden. It’s effortless to create an
Symptoms of Ketosis
Most of the time it is difficult to know that are actually burning ketones? False symptoms of ketosis can cause a lot of confusion as to what is really going on inside our bodies. We decided to put together a guide on symptoms of ketosis that will help make the question “am I in ketosis?”,
Bitter Gourd in Keto Diet
Bitter gourd is a tropical vine that belongs to the gourd family and is near related to zucchini, squash, pumpkin, and cucumber. Bitter gourd in the keto diet is not only rich in several essential nutrients but also linked to numerous health benefits, including improved blood sugar control and cholesterol levels. Here are 5 benefits
Tips To Get Back To Ketosis After Carb Binge
Maybe you’ve been in ketosis for weeks, but you caved and ate pizza at a party. Maybe you’re new to keto and old habits have tempted you. A carb binge isn’t ideal, but what you do next makes all the difference. The next thing you know, you’ve eaten enough carbs for and you are not
Butter Garlic Prawns
This easy-to-cook and juicy butter garlic prawns recipe will take you less than 10 mins to cook. Your love for garlic would be fulfilled after you eat these buttery, garlicky chunks of prawns. Butter garlic prawns make an amazing quick appetizer or side dish complement to your meal. The amazing butter sauce will have you
Date Apple Milkshake
Date Apple Milkshake is a very healthy and delectable shake that you can prepare by blending apples, dates, and nuts together and topping with chia seeds. It is sugar-free and gluten-free. It is a flawless breakfast to kick-start your day. To make it vegan, use almond milk. This delectable apple and dates milkshake will be
Paleo Gravy Recipe
An uncomplicated flourless gravy that delivers that traditional gravy flavor. Paleo Gravy condensed with pureed cauliflower but you can’t taste it! The secret ingredient in this gravy is cauliflower. The cauliflower attains the flour that is used in traditional roux-based turkey gravy and makes the gravy thick and creamy. And you can make this paleo
20 Easy Ways to Lose Weight Naturally
Weight loss is the most searched topic on the internet nowadays. But there is quite a lot of bad information attached to it. As every person is different, each having its own metabolism and body characteristics, there cannot be an actual science to a common script for weight loss. However, natural methods put to work
5 New Year\’s Eve Keto Desserts
Presenting you 5 New Years\’ eve Keto Desserts to start your new year\’s sweeter way. No longer need to crave desserts anymore, here are 5 amazing keto desserts: 1. KETO CHOCOLATE MOUSSE INGREDIENTS 1 cup Heavy Whipping Cream 1/4 cup Unsweetened cocoa powder, sifted 1/4 cup sweetener 1 teaspoon Vanilla extract 1/4 teaspoon kosher
5 Keto Curry Recipes
If you have love for Indian food and consume it on a regular basis, you should know that we love eating curries. Now the great thing is, our love for curries is not limited only to Indian one’s but also extends to curries from all around the world. They are filled with herbs, spices and
Bharwa Karela
Bharwa Karela may not sound interesting to many people, but it is very healthy, and though now all the vegetables are available throughout the year karela is a summer special vegetable. Though it’s slightly bitter in taste but, is very good for people with diabetes, heart disease, constipation. It also helps in boosting the immune
Roasted Cod With Tomatoes, Orange, and Onions
Assorted Roasted Cod, Tomatoes, Orange & Onions. This cod has sufficient flavor to stand up to the citrus-tinged tomatoes and onions. You can have this recipe with barley or brown rice to soak up all the delectable juices. Here, Cod is both a nutritious and flavorful fish loaded with lean protein, vitamins, and minerals.
Low Carb Chicken Alfredo Stuffed Spaghetti Squash
Chicken Alfredo Stuffed Spaghetti Squash will become a swift family favorite. This nutritious chicken Alfredo is low carb and high protein, yet tastes just as indulgent as the classic pasta dish. This chicken alfredo stuffed spaghetti squash is low carb and you can prepare it with few ingredients. Ingredients include cheese, olive oil, low-fat milk,
Creamy Chicken and Rice Soup
Creamy Chicken and Rice Soup is such a rich, hearty and satisfying soup! It’s like a chicken noodle soup but it uses a variety of flavorful rice instead of noodles, and it’s made creamy with a milk and heavy cream based béchamel sauce. Not only will you enjoy the velvety creamy goodness of this soup
Best Indian Recipes For Diabetics
Having diabetes does not mean one can not enjoy delicious meals. Here are a collection of Best Indian Recipes For Diabetics which is tasty and healthy! Here are some Diabetes-friendly Indian recipes for breakfast, lunch, and dinner, that the whole family can enjoy. They are all relatively low in carbs and taste amazing! Here are
Do and don’ts for thyroid patients
While it’s no alternative for thyroid replacement medication, exercise can help you manage symptoms of hypothyroidism and boost your health in the long run. But it’s very vital to take some provisions when exercising if you have hypothyroidism. Here’s what to do and what to avoid. Do and don’ts for thyroid patients: In the case
Risk Factors For People With Diabetes
Diabetes is a disease that occurs when the body does not make or use insulin in the correct way. Different types of diabetes have various risk factors and effects on blood sugar. Knowing the risk factors for diabetes is vital for preventing its more severe effects and damage. As diabetes often does not cause symptoms
Foods To Avoid If You Have Thyroid
When it comes to managing your hypothyroidism, the most important thing that you put into your mouth each day is probably your hormone replacement medication. But certain foods, supplements, and medications can interfere with your thyroid medication or otherwise affect your health, so it’s helpful to be aware of what to avoid and what to
Sheet Pan Paleo Baked Breaded Chicken and Veggies
Sheet Pan Paleo Baked Breaded Chicken and Veggies is an easy, healthy weeknight dinner! These paleo breaded chicken thighs and vegetables are low carb, paleo, and whole30 approved. And only one pan to clean! This 30-minute sheet pan chicken with veggies has a sweet and savory sauce baked right in for a complete dinner that’s
Eggs with Sautéed Shallots & Greens
Eggs with Sautéed Shallots & Greens is delicious and extremely fast and easy. The recipe is a loose one so feel free to stretch the quantities to fit your palate and family size. Here its quick recipe: Total: 18 min | Prep: 10 min | Cook: 8 min Yield: 4 servings Ingredients 2 tablespoons butter
Baked Risotto Primavera
Baked Risotto Primavera is an updated spring classic that calls for nutty-tasting short-grain brown rice instead of traditional white rice. Because the cooking time is longer with whole-grain rice, this risotto is cooked in the oven rather than on the stovetop! Diet for hypothyroidism is making healthy food choices that include fruits and vegetables, whole
Baked Blueberry & Banana-Nut Oatmeal Cups
Muffins meet oatmeal in these damp and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the aroma from fresh blueberries and banana make for an extra-tasty snack or breakfast. Reheat in the microwave for about 40 seconds. The Blueberry Banana Nut Oatmeal cups are just WOW! These Baked Banana Nut Oatmeal
Rice Crispy Chicken
Use crisped rice cereal to make the crispiest chicken version ever. This Rice Crispy Chicken is an uncomplicated family dinner recipe that the kids will beg for! It is a quick main dish that even your pickiest eaters will enjoy. The rice Krispies give the chicken a nice crunchy and buttery coating that is delicious!
Strawberry-Almond-Coconut Smoothie
This is a favorite breakfast or post-workout smoothie. It’s filled with healthy fats from chia seeds and almond butter and features one of our favorite nutrient-rich berries. The whole family will love this Strawberry Almond Coconut Smoothie! Strawberries contain Vitamin D and antioxidants are also good for your thyroid, weight loss, and other health
Peanut Butter Energy Balls
These peanut butter energy balls are gluten-free, oil-free, vegan, and no-bake. They are firm & chewy, sweet & salty, yet perfectly nutty. Snack up this bite-sized snack for post-workout fuel, as a healthy dessert, or pack it inside your meal-prep lunches. They’re cooked with 5 ingredients, ready in 10 minutes, and freezer-friendly! These Peanut butter
Slow Grilled Chinese Char Siu Chicken
This is one of the Chinese take-out staples, but it’s also the perfect dish to throw on the grill this summer. The sweet chicken meshes with rice wine, soy sauce, and Sriracha for a punch of flavor that pairs perfectly with the smokiness from the grill. This fun Slow Grilled Chinese Char Siu Chicken recipe
Tomato Cheddar Cheese Toast
The thing that makes me most excited about Summer is looking forward to tomato cheddar cheese toast with whole wheat bread, cheese, and season with pepper. A perfect soup matching or an easy snack, this healthy cheese toast recipe features fresh tomatoes, salty Cheddar cheese, and cracked pepper atop slices of crusty bread. All you
Sizzled Citrus Shrimp
Sizzled Citrus Shrimp can be served as a main dish or as a tapa (appetizer). This quick Spanish-inspired sauté is a lesson in simplicity. All shrimp really needs to dazzle is lots of garlic and a splash of lemon. Shrimp and seaweed are great sources of iodine. You need iodine for a healthy thyroid, but avoid large amounts of iodine-rich
Methi Ajwain Paratha
Methi Ajwain Parantha Recipe is perhaps the most loved dish in India is the Parantha and its various flavours. While we always drool over those buttery hot stuffed paranthas, you might be glad to know that they are super easy to cook at home! Methi Leaves it helps to control diabetes, cholesterol level, improves heart
Coconut Flour Pancakes
Coconut Flour Pancakes are amazingly fluffy and naturally gluten-free. It is packed with protein, low carb, and delightfully tender, these pretty pancakes are the breakfast incarnation of small but mighty. Coconut flour is flour made from ground coconut, but it has incredibly unique properties. It’s naturally high in fiber and protein, meaning the recipes we
Stuffed Roti with Paneer
Stuffed Roti with Paneer also known as Paneer Paratha is a popular whole wheat Indian flatbread! It’s filled with crumbled paneer (Indian cottage cheese) and makes a filling breakfast or lunch. Paneer Paratha is a popular breakfast food made using Paneer, aka Indian cheese. They are a healthy toddler food as well as good for
