Zucchini Ravioli
Easy to make, this healthy Zucchini Ravioli is a great low-carb alternative for a family weeknight meal. Packed with veggies, you won\’t miss the pasta! Mix up your weeknight meals with this delicious vegetarian zucchini ravioli. Packed with lots of fresh and healthy ingredients, this low-carb pasta alternative is a tasty family meal that’s fancy
Weight Loss Keto Journey Of Manpreet Kapoor
“Be the best version of you!” Manpreet decided to get on a path to become the best version of himself. This weight loss keto journey talks about Manpreet Singh Kapoor who decided to take a step towards a healthy and hearty life altogether. Manpreet Singh Kapoor is a 38-year-old engineer from New Delhi. He leads
Spinach Soup
Spinach is a leafy green vegetable that is packed with nutrients and has a variety of health benefits. It is a good source of vitamins and minerals, including vitamins A, C, and K, as well as calcium, iron, and folate. Spinach is also high in antioxidants, which can help to protect the body from damage
Crock Pot Healthy White Chicken Chili
Crockpot White Chicken Chili is a healthy, hearty, effortless CrockPot recipe. Just pour in all the ingredients into the crockpot then turn it on! Here, White Chicken chili is made using beans, chicken, broth, and green chili peppers. The dish looks white when cooked and is more of a soup rather than a thickened stew.
Diabetes Friendly Desserts
Diabetes friendly desserts are the low caloric and low sugar recipes which use sugar alternatives like erythritol , stevia , monk fruit, dates to provide the sweetness to the desserts. These delicious diabetes friendly desserts contain the right amount and type of sugar alternatives to satisfy your sugar cravings. Here are a few quick diabetes
Italian Tuna Melt
Italian tuna melt is the perfect option to go for, that is a combination of a healthy and easy to prepare snack. Tuna being a great protein source , provides the protein you need for muscle building and tissue repair. This version of a tuna sandwich adds on all the herbs and spices that you
Blueberry Peach Cobbler
Blueberry Peach Cobbler is a refreshing and simple dessert, loaded with the goodness of whole wheat, eggs, and fresh fruits. The dessert is very relishing with a hint of the tartness of the blueberry and the sweetness of the peaches. Blueberry Peach Cobbler is filling and has a crunchy crust outside and soft juicy flavors
Carrot Noodle Pad Thai
Carrot Noodle Pad Thai is made with shaved carrots instead of traditional noodles for a healthy twist on a takeout favorite. You don\’t even have to think twice about skipping takeout. This delicious dish is so good that it tastes like a cheat meal but way healthier! It’s traditionally made with rice noodles (which were
Cauliflower Mash With Meatballs in Gravy
Tender meatballs smothered in a creamy gravy with smooth cauliflower purée? Life couldn’t get any better than this! This Cauliflower Mash With Meatballs in Gravy dinner takes just 30 minutes to cook! Healthy doesn’t have to mean flavorless. This easy recipe for Meatballs over Mashed Cauliflower is super simple but full of flavor in every
Ketogenic Success Story Of Souradeep
“The distance between who I am and who I want to be is only separated by what I do!” This ketogenic success story talks about Souradeep aka Paul, who decided to take a step towards becoming a healthier and fitter version of himself! Souradeep, an engineering graduate from IIT Kharagpur, who works at a tech
Smoothie Recipes For Thyroid
Smoothie Recipes For Thyroid are thyroid boosting recipes that are simple yet satisfying to kickstart your day with a healthy and fulfilling drink. These smoothies have the right ingredients that watch out for the goitrogens that can interfere with the thyroid functioning and provide calcium through non-dairy milk, fiber through the right type of seeds,
Cheeseburger Casserole
This Cheeseburger Casserole takes just 30 minutes to make in a single skillet! Your family will love this homemade hamburger helper! Skip the drive-thru and satisfy your family’s burger cravings at home with a hearty, stick-to-your-ribs entrée that feels just right for cold weather. Our Cheeseburger Casserole is winter’s answer to summertime’s backyard cookouts: The
Restaurant Level Salsa
Restaurant Level Salsa is a CINCH and inexpensive to make at home. This recipe is ridiculously simple to make, just throw all the ingredients in your food processor or blender, process it, and ta-da! Amazing Restaurant Level Salsa is ready. Making homemade, restaurant-level salsa at home is not only easy, but cheap, and is best
Sausage Frittata with Mushrooms
Sausage Frittata with Mushrooms is filled with chunks of sausage, slices of mushrooms, and sweet tomatoes making this a breakfast everyone will love. So simple to make and full of so much flavor! Frittatas are so fun to make and are filling for a nice breakfast or brunch meal. Healthy and delicious sausage and mushroom
Everything Bagel Avocado Toast
Everything Bagel Avocado Toast is a near-perfect morning meal when you need to get out of the door fast in the morning. All you gotta do is toast, top, and sprinkle and your delicious breakfast is ready. Requiring the simplest ingredients, Everything Bagel Avocado Toast is a diabetic-friendly breakfast and snack option that is low
Air Fryer Coconut Shrimp
Air fryer coconut shrimp are so quick and easy to make and they are just as good, if not better than one of your favorite restaurant appetizers. Made in the air fryer, these healthier fried coconut shrimp are made with just a handful of ingredients and without the need for a lot of oil. It’s
Ten-Minute Portobello Pizzas
This portobello pizza recipe is super easy to make and tastes just like pizza. Enjoy a low-carb mushroom pizza with the best toppings that’s ready in less than 10 minutes. If you’re a pizza lover and looking for a keto replacement, this is a great alternative. Portobello mushrooms are highly nutritious and are a great
Akshada Sharma’s Inspiring Keto Journey
“Weight loss doesn\’t begin in the gym with a dumbbell; it starts in your head with a decision.” This inspiring keto journey talks about Akshada Sharma who decided to take a step towards a better and healthier life. Akshada is a 22-year-old Communication & Marketing Graduate from Delhi, India. She leads a lightly active lifestyle because
Berry Smoothie
Berries are amongst the most delicious fruits in the world. Coming in different varieties, each of them have their own uniquely delicious flavour. Now you’d think that there has to be some downside to consuming berries. The answer to that is, NO! Berries carry numerous health benefits making them really good for your body too.
Avocado Egg Cups
Avocado Egg Cups with runny yolks, crisp bacon, and green onions nestled in creamy avocados. They are a simple yet satisfying breakfast treat everyone would love waking up for! Avocado Egg Cups baked with crispy bacon and bell pepper are a super healthy and easy breakfast to start the day. Best of all, this simple
Pinto Bean Tostadas
Pinto Bean Tostadas: Ready-to-go pinto beans and crispy corn tortillas prove how easy it is to make a healthy meal. Chili powder kicks up the fun, making this a popular pick for vegetarians and meat-eaters alike. Here is the quick recipe for Pinto Bean Tostadas: Prep/Total Time: 30 min | Yield: 6 servings Ingredients 1/4
One Pot Creamy Cauliflower Soup
This easy One Pot Creamy Cauliflower Soup is the perfect belly-warming dish to curl up with during the cooler months. Everything is roasted in one pot before being blended to velvety perfection. This is the best and easiest creamy cauliflower soup! It’s a dairy-free and healthy soup recipe loaded with flavorful toppings. This Creamy Cauliflower
Strawberry Chia Pudding
Strawberry Chia Pudding is the perfect breakfast. It’s creamy and delicious, pretty enough to be served as a dessert too. It’s loaded with fresh fruity flavor, lightly sweet, and totally addictive. A satisfying guilt-free treat that’s made without refined sugars, healthy, and packed with superfoods! Benefits of Chia Seeds: A good source of Omega-3s which
Veggie Omelet with Goat Cheese
Who doesn’t love a good omelet! Although this recipe is delightful on its own, you can always make it suit your taste by adding any veggies you like, switch out the cheese or even add a little shredded chicken. We like the versatility of this recipe because it can be made with whatever veggies and
Healthy Chicken Enchiladas
Mexican cuisine in essence is very similar to Indian cuisine. Both are packed with a variety of strong and vibrant flavours that blend perfectly with each other. The generous use of spices and their unconventional combinations take you on a culinary journey. Mexican food is truly a delight to consume. These delicious and healthy chicken
Ragi Idli
Ragi idli recipe with step-by-step photos. Ragi idli is nutritious and delicious idli made with finger millet flour (nachni or ragi flour), idli rice, and urad dal. Gluten-free, Vegan, and Gut Friendly. Idli is our favorite breakfast and so make it soft and fluffy steamed rice-lentil cakes usually on weekends. This recipe has a millet
Tomato-Garlic Lentil Bowls
Tomato-Garlic Lentil Bowls is an Ethiopian recipe inspired by this feel-good dinner that’s tangy, creamy, and packed with hearty comfort. A Middle Eastern dish with a deliciously simple taste. Serve with rice, couscous, or whatever you like. Here is the quick recipe for Tomato-Garlic Lentil Bowls: Prep/Total Time: 30 mins | Yield: 6 servings Ingredients
Portobello Breakfast Bakes
Portobello Breakfast Bakes are lovely for brunch and substantial enough for a filling lunch or a meatless dinner. These simple Portobello Breakfast Bakes are perfect for a weekend breakfast, or even as a light dinner during the week. Here is the recipe for Portobello Breakfast Bakes: Prep Time: 5 minutes | Cook Time: 25 minutes | Total
Moo Shu Mushroom Wraps
With so many awesome veggies out there, Moo Shu Mushroom Wraps are very tasty. Extra protein, too—chicken, shrimp, pork, beef, and tofu all work. Check for sriracha and hoisin sauces in the Asian or international foods section of your grocery store. Here is the quick recipe for Moo Shu Mushroom Wraps: TOTAL TIME: Prep/Total Time:
Cuban-Marinated Sirloin Kabobs with Grilled Asparagus
This Latin-inspired steak couples perfectly with rice and beans. Diced leftovers really thin and serve on crusty day-old rolls for an amazing lunch or snack afterward. This is kind of a fancy recipe to add to your routine. Whenever you are looking for something different to eat, this should be on your list. Cuban- Marinated
Stir Fry Zucchini Noodles
Stir Fry Zucchini Noodles – Delicious, low-carb, healthy Stir Fry made with spiralized zucchini and onions tossed with teriyaki sauce and toasted sesame seeds. Ingredients 2-3 zucchini (2 large, or 3 medium) (spiralized*) 1 red bell pepper (cut into thin strips) 2 pint sliced mushrooms 1 ½ cups broccoli slaw 2 garlic cloves (minced) 3-4
Ketogenic Transformation of Avinash Jagasia
“You are bigger than your excuses!” This ketogenic transformation story talks about our client Avinash Jagasia, who was determined about losing those extra kilos that he has accumulated over the years and took a step towards a healthy and fitter life. Avinash is an owner of a publishing house in Delhi, India. He leads a
Polki’s Postpartum Weight Loss
\”I\’m glad I found Keto India folks just in time!\” This postpartum weight loss story talks about Polki, a 34-years-old Teacher from Delhi, India. She\’s also a mother of a beautiful 2-year-old baby girl and we are fond of this perfect mother-daughter duo! HER JOURNEY 2 years ago she gave birth to her beautiful daughter
Sprouts Curry
Sprouted moong, moth, chana cooked in a tomato base along with ginger and green chilies, with a few spices, makes a simple curry called sprouts curry. Sprouts Curry is a hearty and nourishing dinner recipe. It is a super easy yet satisfying meatless meal that’s full of spicy goodness! This recipe is naturally a Vegan
Air Fryer Cauliflower with Cilantro Yogurt Sauce
This Air Fryer Cauliflower seasoned spice is so easy to make and amazingly delicious topped with cilantro yogurt sauce. Enjoy as a wonderful low-carb side dish or appetizer. This cauliflower is healthy, easy to make, and takes less than 25 minutes to put together! You can enjoy this with pasta or soup as a veggie
Ginger Chicken Noodle Soup
Ginger Chicken Noodle Soup is one of the kid’s favorite soup recipes to serve in the wintertime because it’s super easy to make and fills the house with a wonderful aroma! Chicken noodle soup never gets old. If you don’t have udon for this recipe, use rice noodles or regular old spaghetti. Here is the
Avocado Mango Salad
Avocado mango salad is an instant healthy salad recipe made with avocados and mangoes. Have tried quite a few recipes with avocados and this salad is a recent try for everyone. As avocados are bland in taste, combining them with mangoes gives a great taste. Why is this Avocado Mango Salad so great! The
Mango Chutney Chicken Curry
Mango chutney chicken curry is super quick to make with only 5 minutes of prep and perfect for a fuss-free midweek Indian-inspired dinner. Just 7 ingredients are needed, and the result is this tasty, creamy, fruity chicken curry recipe the whole family will love! Serve with rice or couscous for a filling and tasty meal.
Quinoa Pulao
Quinoa Pulao is made with spices, herbs, mixed veggies, and quinoa. Serve it with raita. It is a very delicious, healthy and perfect meal. Quinoa is a complete protein and it contains heart-healthy fats, a good amount of fiber, and folic acid. It’s a great source of minerals too. Along with Quinoa use different veggies
Cheesy Chicken Stuffed Spaghetti Squash
Cheesy Chicken Stuffed Spaghetti Squash are some of our favorite ways to eat spaghetti squash! This crazy colorful recipe is easy, cheesy, and full of flavor! Spaghetti Squash stuffed with a creamy, cheesy, chicken and broccoli filling and topped with more melted cheese! This Cheesy Chicken and Broccoli Stuffed Spaghetti Squash make a great gluten-free, low-carb
Chicken Pot Pie Soup
Chicken pot pie soup is the ultimate comfort food and this creamy, chunky soup is loaded with chicken, mushrooms, peas, carrots, corn, celery, onions, and green beans in every bite. Homemade chicken pot pie can be a labor of love. This soup is the easier way to get your comfort food fix. Instead of making
Salmon Salad with White Beans
If you’re asking for our advice on a healthy meal, we have a nice simple salad in mind that’s going to prove itself very useful. Initially, pan-fry some salmon with just a bit of olive oil and serve it next to some white beans, flavored with fresh coriander, lemon, and yogurt. You will surely make
Fisherman’s Eggs
Enhance your breakfast with these baked Fisherman’s Eggs recipes with protein-packed sardines. In this original Fisherman’s Eggs recipe, the tanginess of the sardines is balanced by the sweetness of caramelized garlic. When cooked with eggs and topped with chives, you’ll get the perfect balance of flavors that make adding sardines to your diet deliciously easy.
Punjabi Chole Masala
Punjabi Chole Masala or Chana Masala is one of the most popular curry dishes from India. In fact, in north India, no wedding or party is complete until you have chole masala on the menu. So what actually is chole masala? In this recipe, chickpeas are cooked with onions, tomatoes, and lots of spices. A
Cauliflower Rice With Bacon and Egg
Cauliflower Fried Rice with Bacon and Egg, a healthy low carb quick, and easy meal with great flavors! If you\’ve never tried cauliflower rice before, you must. It\’s a good way to reduce carbs and for cauliflower haters, they won\’t even know it\’s cauliflower! You don\’t get that horrid smell when it\’s cooking for a
Buffalo Chicken Zucchini Boats
Buffalo Chicken Zucchini Boats are a great way to turn your favorite dip into a healthy and easy-to-make weeknight dinner! Top them with a quick homemade ranch dressing to balance the heat from the hot sauce. These easy Buffalo Chicken Zucchini Boats are loaded with chicken, cheese, and spicy buffalo sauce! At only 4 net
Zucchini Noodle Ramen Soup
This Zucchini Noodle Ramen Soup recipe is easy, healthy, flavorful, and subs zoodles for rice noodles. Chocked full of fresh veggies including zucchini spirals for a quick tasty dinner. Gluten-Free, Vegan, Dairy-Free, Easy. If you’re always on the lookout for quick flavorful dinner ideas to add to your weekly rotation… then look no further. Ingredients
Keto-Friendly Cocktails
Many of us are questioning about having alcohol or cocktails on a keto diet, right? So yes we can have it. You can make your own low carb and keto-friendly alcohols at your home. It is okay to drink alcohol on the keto diet as long as you drink in moderation. Having one or two
Instant Pot Honey Mustard Chicken
This Instant Pot honey mustard chicken is so simple, made with ingredients that you probably already have in your kitchen, and perfect to make on the weeknights! Lean protein sources like tofu, chicken, and fish don’t provide fiber but are very filling and a healthy dietary option for women with PCOS. Foods that help reduce inflammation may also be beneficial.
Daliya Upma
Daliya Upma is rich in protein and fibre and thus qualifies to be one of the healthiest breakfast options. It is even considered to be a superfood in many sub-continents of India as it is loaded with nutrients. Daliya can be used as an alternative to rice for people who are trying to cut on
Blueberry Muffins
These blueberry muffins are the perfect fluffy texture, paired with the freshness of the lemon and the sweetness of the blueberries. You will love the flavor of these blueberry muffins so much that you will be making them often. Muffins are moist and fluffy. Your kids will especially love them! The muffins are low carb
