Oat milk recipe is a non-dairy milk alternative made from oats and water. It is created by blending soaked oats with water and then straining the mixture to remove the solid parts, resulting in a smooth and creamy liquid. About Oat Milk Recipe Oat milk recipe has gained popularity as a plant-based milk option for …
Puri is a traditional Indian deep-fried bread served as a breakfast or as a celebratory meal. It is a popular dish in many Indian regional cuisines and is liked by people of all ages. Puri is made with a basic dough of wheat flour, salt, and water. The dough is kneaded until it is smooth …
Cauliflower curry recipe is a delicious and healthy dish that is popular in many cuisines, particularly in Indian and Southeast Asian cooking. It’s a versatile dish that can be made with various spices and ingredients, allowing you to customize it to your taste preferences. Here, we shall understand how to make Cauliflower Curry Recipe not …
Vada, commonly known as “vadai,” is a famous South Indian savory snack or side dish. It is a deep-fried fritter comprised of lentils, spices, and occasionally vegetables. Vada is generally round and flat, with a crispy golden-brown outside and a soft, fluffy within. Read on to know more about the vada recipe. About Vada Recipe …
Bel Juice Recipe is made of Aegle marmelos, also known as bael or bel fruit, is a tropical fruit native to Southeast Asia. It has a hard shell and sweet, tangy pulp. The bel juice recipe is know for its digestive benefits and is also enjoyed in juices and jams. Here, we shall understand how …
Oats upma is a delicious and healthy recipe that is perfect for women with PCOS. In this article, we will look at the ingredients and steps required to make this recipe. This recipe is great for Polycystic Ovary Syndrome (PCOS) which is a hormonal disorder that affects many women worldwide. One of the best ways …
A mixed vegetable stir fry recipe is a pretty popular recipe in India which is made primarily using various vegetables, sauces, and spices which give this recipe a unique flavor. If cooked in a healthy way this recipe can provide a lot of health benefits because vegetables contain several vitamins and minerals. If you want …
Beetroot Salad Recipe consists of beetroots, a root vegetable renowned for its vivid colour and earthy flavour, are used to make the popular meal beetroot salad. This Beetroot salad recipe can occasionally be used as a main meal, an appetiser, or even a side dish. Here, we shall understand how to make Beetroot Salad not …
Mutton Rogan Josh recipe is a recipe from Kashmir. It is made with lamb meat and is given a unique flavor with the help of various spices. One of the main ingredients used in this recipe is Kashmiri Chili. It is one of the most popular dishes of Kashmir that is made on a lot …
Dry fruits are packed with healthy nutrients and promote fullness which makes it a fitting addition to weight loss diet plans. These superfoods are packed with essentials of Vitamin A, B and K, minerals like copper, magnesium and iron and unsaturated fat. Almonds, walnuts, cashews, dates, hazelnuts, and apricots are some of the best dry …
Khandvi is a traditional Indian food that originated in Gujarat. It’s produced with a smooth, silky batter of gram flour (besan) and buttermilk. Spices such as turmeric, ginger, green chili paste, and asafoetida (hing) are added to the batter. The mixture is then thickened on the hob before being spread thinly on a flat surface …
The Prawn curry recipe is a popular and flavorful dish in many cuisines, especially in Southeast Asia and the Indian subcontinent. It typically consists of succulent prawns or shrimp cooked in a spicy and aromatic sauce made with a variety of herbs and spices. The dish is often served with rice or bread and is …
Back in the days when we were kids, we all hated eating vegetables. Little did we know how beneficial are these for our bodies. They contain several essential vitamins and minerals which protect the body from various diseases by making our immune system better. Consuming vegetables for weightloss can really help you in a lot …
Chicken dum biryani is a popular Indian rice dish that originated in the Indian subcontinent. It is a flavorful and aromatic one-pot meal made with layers of basmati rice and spiced chicken, cooked with fragrant spices, herbs, and caramelized onions. The biryani is typically cooked on a low flame with a tight-fitting lid or sealed …
Cauliflower Manchurian, also known as Gobi Manchurian, is a popular Indo-Chinese dish that is typically made by coating cauliflower florets in a sauce that is sweet, spicy, and savory. While the traditional version of this dish is deep-fried and can be high in calories, there are healthier ways to prepare Cauliflower Manchurian that can support …
Mushroom masala is a delicious Indian dish that can be a great addition to your weight loss diet plan. Mushrooms are low in calories and high in fiber, making them an excellent food for weight loss. This dish is easy to make and is loaded with flavors, making it a perfect addition to any meal. …
A diabetic diet chart is a carefully designed meal plan aimed at regulating blood sugar levels and enhancing overall health of individuals dealing with diabetes. The diet plan involves consuming meals rich in nutrients and low in fats and calories such as fruits, vegetables and whole grains which regulates the blood glucose levels throughout the …
The Methi chicken recipe is one of the most widely enjoyed chicken recipes in India. It is made with various spices and herbs which give it a unique flavour. Usually, it is enjoyed with rice and roti. If you do not know how to make methi chicken at home then we are here to help. …
Do you know what is calorie deficit? A calorie deficit diet in simpler words is a diet consisting of fewer calories than your daily maintenance calories. A calorie deficit diet is a straightforward, scientifically-backed approach to weight loss, hinging on consuming fewer calories than the body expends. This deficit prompts the body to tap into …
Palak chicken is a delicious and healthy recipe that is perfect for those who are trying to lose weight. It is a low-calorie, high-protein dish made with chicken breast and spinach. Spinach is a nutrient-rich vegetable that is loaded with vitamins and minerals that can help you stay healthy while losing weight. Chicken breast, on …
A healthy food chart comes in handy when you are trying to stay healthy, and for that, you should add all the good and considerable amounts of nutrient-rich foods like fruits, veggies, whole grains, lean meats, and healthy fats because those are packed with all the high-protein and nutrients your body needs to keep going …
Cold coffee recipe, also known as iced coffee, is a popular beverage recipe that is typically made by pouring freshly brewed coffee over ice. It’s a refreshing and energizing drink that is especially popular during the hot summer months. Cold coffee recipe can vary in brewing methods, such as cold brew, Japanese iced coffee, or …
Chicken curry recipe is one of my favorite comfort foods. This is a complete meal that contains a good amount of protein from the chicken and carbohydrates from the rice. This chicken curry recipe is spicy, wholesome, and delicious, and it’s a hit with everyone in my family. Chicken contains minerals such as phosphorus, calcium, …
Gym Diet Plan is about what you eat to get stronger muscles or to fight obesity; it’s more like a personal guide or a roadmap for your meals, helping you get those strong muscles you want or the fit & fab body that you desire. A gym diet plan can make a big difference as …
Rajma Masala recipe is a popular North Indian dish made with red kidney beans cooked in a rich and flavorful tomato-based gravy. It is a staple in many households across India and is often served with steamed rice or naan bread. Rajma Masala is a comforting and hearty dish that is not only delicious but …
Ever ate methi paratha and wondered why is it so delicious? Methi paratha is a popular Indian flatbread made with a combination of whole wheat flour, fresh fenugreek leaves (methi), and spices. Fenugreek leaves are known for their distinct aroma and slightly bitter taste, and they are widely used in Indian cuisine for their health …
Have you ever tried mutton biryani? If not, then do give it a try. The Mutton biryani recipe is a classic Indian dish that is known for its rich, flavorful taste. However, for those who are trying to lose weight, the high calorie and fat content of traditional biryani can make it a complicated dish …
What is PCOS-Polycystic Ovary Syndrome? Before answering the question, ‘how to cure PCOS permanently’, let’s understand what is PCOS. Polycystic ovary syndrome, or PCOS, is a hormonal condition that affects women who are of reproductive age. Multiple ovarian cysts, high levels of androgen hormones (such as testosterone), and insulin resistance are its defining features. Although …
Vitamin A is a crucial fat-soluble nutrient for vision, immune function, and skin health. It has two forms: retinoids from animal sources and carotenoids from plants. It supports eye health, aids cell growth, and contributes to a robust immune system, found abundantly in foods like carrots and liver. Eating a variety of vitamin A foods can …
Malai Kofta recipe is one of the most enjoyed and loved recipes in the northern parts of India. It is made with paneer or potato balls which are crispy in texture dipped in a thick and tasty gravy. It can be enjoyed during any season and makes for a great meal option if cooked in …
Unsure about the question ‘Is yoga good for weight loss?’ Yoga, an ancient practice originating in India, is far more than just a series of poses and stretches. It’s a holistic approach to wellness that encompasses physical, mental, and spiritual dimensions. While often revered for its ability to enhance flexibility, reduce stress, and promote inner …
A lot of you may have seen some people drinking black coffee, but what exactly is black coffee? Black coffee is just regular coffee with no milk, sugar, and extra ingredients. Not putting these extra ingredients in your cup of coffee can help reduce the number of calories which can be helpful in weight loss. …
Maggi is an international instant food brand owned by Nestlé and this version of atta noodles is particularly famous among Indians as we love atta (wheat flour) which is also used to make Indian roti (chapati). Maggi claims their atta vegetable noodles have the beneficial fiber equivalent to 3 finished rotis. Here, we shall understand …
Protein is one of the most essential nutrients required by the body. The amino acids found in protein are responsible for the formation of muscles and bones. These amino acids also help in the production of various enzymes and hormones in the body. Your body has a certain protein requirement per day to function properly. …
Hummus recipe is a popular spread or dip in the Mediterranean and the Middle East. Its main ingredients are high in protein, fiber, and heart-healthy fats. If you want to lose weight, one of the foods you should love right now is hummus. Weight loss is difficult to achieve and requires a consistent and long-term …
A veg biryani as the name suggests is a biryani without any meat in it. It is cooked with vegetables, basmati rice or any other rice (read more about Rice Nutrition), herbs and spices. It is a great option for people who are vegetarians but want to experience the taste of biryani. A veg biryani recipe …
Fat accumulates in the liver for several reasons. It most commonly involves increased delivery of free fatty acids (FFAs) to the liver, increased synthesis of fatty acids in the liver, decreased oxidation of FFA, or decreased synthesis or secretion of very-low-density lipoprotein (VLDL); all of which contributing to Fatty Liver. Food play a crucial role …
Khichdi recipe or Khichri is a South Asian rice and lentil dish with many variations. Variations include Bajra and Mung Dal Khichri. In Indian culture, it is considered to be one of the first solid foods eaten by children in several regions, especially the northern regions. The khichdi recipe is similar to the savory porridge …
Dal Makhani is a popular North Indian dish that is made with black lentils (urad dal) and kidney beans (rajma) cooked in a creamy tomato-based sauce. It is a staple dish in Punjabi cuisine and is enjoyed all over India. The Dal Makhani recipe is traditionally slow-cooked on a low flame for several hours, which …
Chana masala, also known as chole masala, is a popular vegetarian dish from the Indian subcontinent. It is made with chickpeas, which are cooked in a spicy and tangy tomato-based sauce, along with a blend of aromatic spices such as cumin, coriander, turmeric, and garam masala. The dish has a rich and complex flavor, with …
Achieving a healthier and more vibrant lifestyle is a goal many aspire to, and weight loss drinks have emerged as a captivating elixir that blends science and nature. These drinks mentioned below offer a refreshing way to embark on a transformative journey towards a leaner, more energetic you. The best weight loss drinks come in …
Basa fish is a type of catfish that is becoming increasingly popular among health-conscious individuals due to its low-calorie content and high nutritional value. This delicious and nutritious fish can be a great addition to your diet if you’re looking to lose weight. In this article, we’ll take a closer look at the benefits of …
In India, Dal Fry is a pretty popular recipe that is enjoyed in almost every state. Rich in protein and great in taste this recipe is a great option for people who are trying to eat healthy but not willing to compromise on the taste. A Dal fry recipe is mainly comprised of dal and …
About Gajar Halwa Recipe Gajar Halwa recipe is a traditional Indian dessert made with grated carrots, milk, sugar, and ghee (clarified butter). It is rich, decadent, and incredibly delicious. However, it is also high in calories and sugar, making it an indulgent treat that is not ideal for those looking to lose weight. But what …
Masala chai is a popular tea beverage in India. A masala chai recipe is made with a blend of black tea and spices like ginger, cardamom, cinnamon, and black pepper. While it is known for its delicious taste and aroma, some people also believe that it can aid in weight loss. About Masala Chai Recipe …
A lot of people these days suffer from high blood sugar and don’t know how to control diabetes and how to control sugar level immediately. Reasons such as an unhealthy diet, stress, and no exercise are to blame. Chronic high blood sugar is also known as Diabetes. In this condition, your body is unable to …
Soya chunks curry is a popular vegetarian dish made with soybean chunks, also known as soy nuggets or textured vegetable protein (TVP). These protein-rich soy chunks are a great meat substitute for vegetarians and vegans, and they can be cooked in a variety of ways. This blog will tell you all about soya chunks curry …
The dish known as “appe” is a shallow-fried round or dumpling made from flattened rice, urad dal, or a mixture of mixed lentils like chana dal, urad dal, and urad dal. Typically, rice appe is a common dish in Maharashtra and Karnataka’s Konkan region on the west coast of India. In South India, rice appe …
This Rasam recipe is a spicy, piquant, herb-infused, and soup-like South Indian dish. It is a common dish in South Indian homes and is made with a base of tamarind, different herbs, spices, lentils, fruits, and vegetables. You can make it fast without lentils or rasam powder (dal). If you have an illness, this spicy, …
Appam is a narrow pancake that is native to Sri Lanka and South India. Appam is typically prepared in an appachatti, a deep pan resembling a wok, with fermented rice batter and coconut milk. It is a component of the Tamil and Keralan food that is popular in Sri Lanka and the Indian states of …
