Busy in our hectic life we often end up gaining weight for one reason or the other. It can be due to unhealthy eating habits or not being physically active. Once we end up gaining a few pounds it becomes really hard to figure out how to shed those pounds. This is where a diet …
Lemon rasam is a flavorful South Indian soup or broth made with the tangy juice of lemons and various spices. It is a soul-warm and comforting recipe, best for winter! Lemon rasam is often served with rice and can be enjoyed as a soup on its own, and is known for its refreshing and appetizing taste. …
If you’re looking for a healthy and refreshing option, learn how to make Garden Green Salad and enjoy a nutritious meal! The Garden Green salad recipe is a vibrant and refreshing dish that celebrates the flavours of fresh, crisp vegetables and nourishing greens. This Garden Green Salad recipe is perfect for beginners and kids who …
Methi also known as fenugreek is native to southern Europe and western Asia. They taste like maple syrup and are used in cooking in various cuisines for centuries. They are also used in medicine in some parts of the world. In countries like North Africa and southern Europe, fenugreek was used to treat diabetes. Just …
Raita is an incredibly popular dish served as a cooling accompaniment to a variety of dishes, popularly in North Indian cuisine. It is a yoghurt-based side dish that adds a refreshing element to a meal and can be prepared in various ways. Let us look at one such variation of raita, called Bathua Raita. Preparing …
Lemon water is one of the most enjoyed drinks all around the globe. It is made out of as the name suggests lemon and water. There are a lot of variations of lemon water as well. Some people like to add mint to it while others like to add various vegetables to it and make …
There’s nothing a glass of Banana Oat Smoothie can’t fix! If you’re not particularly fond of eating bananas as they are, why not give this delicious Banana Oat Smoothie recipe a try? It’s a fantastic way to enjoy the nutritional benefits of bananas in a whole new way. Find here how to make Banana Oat …
About Poha Cutlet Poha cutlet is a traditional Indian snack recipe prepared from poha and a handful of ingredients bound together with potato and veggies. The dish includes boiled mashed potato bound with poha, chopped vegetables, and a blend of aromatic spices. The Poha cutlet recipe is perfect for breakfast or evening snack meals. You …
A lot of people do not know the difference between PCOS and PCOD. It may sound similar but it has some differences. PCOD stands for Polycystic Ovarian Disorder and is a result of a hormonal imbalance in women whereas PCOS which stands for Polycystic Ovarian Syndrome and is a metabolic disorder. Suffering from PCOS or …
PCOS Vs PCOD: Key Difference Between PCOD and PCOS Read More »
Sauteed veggies recipes, are a delicious and nutritious dish prepared by cooking a variety of vegetables in a hot pan with a small amount of oil or butter. The word “saute” comes from the French term “sauter,” which means “to jump” or “to toss.” The cooking method involves quickly tossing and stirring the vegetables over …
Vitamin C is essential in bone formation, wound healing, and maintaining healthy gums. Additionally, it contributes to various metabolic functions, including activating the B vitamin folic acid, converting cholesterol to bile acids, and transforming the amino acid tryptophan into the neurotransmitter serotonin. Vitamin C is vital for immune system protection, reducing the severity of allergic …
Chia seeds, scientifically known as Salvia hispanica, offer numerous health benefits. They are rich in essential nutrients, notably dietary fibre, omega-3 fatty acids, antioxidants, and minerals. Consuming chia seeds for weight loss can promote heart health by reducing cholesterol levels and supporting healthy blood pressure. Their high fibre content aids in digestion and weight management by promoting …
About Tikki Chaat Recipe Tikki Chaat is a tangy Indian recipe that is made with an aloo tikki topped with tamarind chutney, green chutney, and curd. It is one of the most popular and widely eaten street foods in north India. One can choose to play around with this tikki chaat recipe, at their convenience. …
Sambar dal, also known simply as sambar, is a popular South Indian dish that is made with lentils, vegetables, and a unique blend of spices. It is a staple in South Indian cuisine and is often served with rice, idli (steamed rice cakes), dosa (fermented rice and lentil crepes), or vada (fried lentil fritters). Read …
About Pulao Recipe Pulao is a nutritious and healthy dish that can be enjoyed by all age groups. It is a perfect combination of rice, vegetables, and spices that makes it an ideal meal for lunch or dinner. The best part about this easy Pulao recipe is that it not only requires minimal effort but …
Kokum curry recipe is a traditional Indian dish made using kokum, a sour fruit native to the Western Ghats region of India. Kokum is a small fruit that resembles a dark purple plum. It is known for its tangy flavor and is widely used in regional Indian cuisines, particularly in the states of Maharashtra, Goa, …
Have you ever heard of a Mediterranean diet? It originated in the countries that surround the Mediterranean Sea such as Greece, Portugal, Spain, and many more. The Mediterranean diet consists is rich in fruits, vegetables, whole grains, olive oil, and fish. The origins of the Mediterranean can be connected to the Greeks and the Romans …
Castor oil comes under the category of vegetable oil. It is made by pressing castor beans and is pale yellow in color and has a really high boiling point (313C). Castor oil has a lot of uses and it is widely used to make soaps, lubricants, paint dyes, and much more. You would be surprised …
Health Benefits & Uses of Castor Oil (Arandi Oil) Read More »
Egg keema, also known as Anda keema or egg bhurji, is a popular Indian dish made with minced or ground eggs cooked with spices, vegetables, and sometimes meat. It is a versatile and delicious dish that can be enjoyed for breakfast, lunch, or dinner.If you don’t know how to make Egg Keema yet, don’t worry …
About White Sauce Pasta Recipe This well-known vegetarian version of the white sauce pasta recipe is great as a snack or light meal. By including some mixed vegetables, you can make it heartier and more healthy. The addition of mixed vegetables to this spaghetti dish is a fantastic way to increase your family’s intake of …
About Modak Recipe Modak is a sweet Indian dish that is usually made during the festival of Ganesh Chaturthi. It is traditionally made with rice flour and stuffed with coconut and jaggery filling. However, it is not the healthiest option for those who are looking to lose weight. But, if you are a modak recipe …
A salad is a dish consisting of a mixture of various raw or cooked ingredients, typically vegetables, fruits, grains, and sometimes proteins like meat, poultry, or seafood. It is often served chilled and can be a refreshing and nutritious option for a meal or as a side dish. Read on to know more about easy …
Apple cider vinegar for weight loss has been used for a very long time for medicinal purposes. Moreover, people have now started using it in a number of ways in drinks, foods and for medicinal purposes. But how is it made? They essentially combine apples, sugar and yeast and double ferment it in order to …
What is Apple Cider Vinegar? Apple cider vinegar or ACV is a type of vinegar that is made from crushed apples, yeast and sugar. It gets its pungent smell and odor from 2 fermentation processes that it has to go through. Apple Cider vinegar has a number of health benefits and uses. While Apple Cider …
Vegetable soup is one of the most enjoyed soups out there. It is mainly enjoyed in winter for its health benefits. It is made from various vegetables such as cabbage, mushrooms, and various kinds of roots. Various kinds of spices are also added but some people enjoy it with a pinch of salt and pepper. …
Mango shake is a delicious and refreshing beverage made from ripe mangoes. It is a popular drink, especially in tropical regions where mangoes are abundant. If you don’t know how to make Mango Shake yet, don’t worry this blog will explain you the exact steps and ingredients required for an easy Mango Shake recipe. About …
Oats dosa is a nutritious and delicious variation of the traditional South Indian dosa. It is made using a batter primarily composed of oats, along with other ingredients such as rice flour, semolina (rava), and yogurt. Oats, being a whole grain, provide fiber, vitamins, and minerals, making this dosa a healthier option compared to regular …
Indian cuisine is known for its fragrant and delectable vegetarian appetizer known as mushroom tikka. It is a twist on the classic chicken tikka, using soft pieces of mushroom marinated in a spice and yogurt combination before being cooked to perfection on the grill or in the oven. Read on to know more about the …
Losing weight can be a hard and long process but with the help of the right tools and tips it can be made easy. Usually, when you want to lose weight you eat less and exercise more which is the right thing but did you know there are other scientific ways as well to lose …
Apple Shakes Recipe are a nutritious drink in fiber, vitamins, and antioxidants. When incorporated into a shake or smoothie, they can provide natural sweetness, a hint of tartness, and a pleasant apple flavor. Additionally, apples are known for their potential health benefits, including supporting heart health, aiding digestion, and boosting the immune system. If you …
Tikkis are one of the most enjoyed foods in India. They are consumed as snacks and are mainly made with potatoes, veggies, and various herbs and species. However, the tikkis you eat from the market are not healthy at all. They are cooked in unhealthy oils and have excess amounts of sodium in them which …
Kadhi is a popular north Indian dish made with besan and yogurt as the main ingredients, along with various spices, and served with gram flour pakodas. A kadhi recipe is a popular lunch option in all Indian households and is best served with cooked rice. It contains magnesium and has a low glycemic index, which …
Appam is a narrow pancake that is native to Sri Lanka and South India. Appam is typically prepared in an appachatti, a deep pan resembling a wok, with fermented rice batter and coconut milk. It is a component of the Tamil and Keralan food that is popular in Sri Lanka and the Indian states of …
About Gajar Halwa Recipe Gajar Halwa recipe is a traditional Indian dessert made with grated carrots, milk, sugar, and ghee (clarified butter). It is rich, decadent, and incredibly delicious. However, it is also high in calories and sugar, making it an indulgent treat that is not ideal for those looking to lose weight. But what …
In India, Dal Fry is a pretty popular recipe that is enjoyed in almost every state. Rich in protein and great in taste this recipe is a great option for people who are trying to eat healthy but not willing to compromise on the taste. A Dal fry recipe is mainly comprised of dal and …
Basa fish is a type of catfish that is becoming increasingly popular among health-conscious individuals due to its low-calorie content and high nutritional value. This delicious and nutritious fish can be a great addition to your diet if you’re looking to lose weight. In this article, we’ll take a closer look at the benefits of …
Chana masala, also known as chole masala, is a popular vegetarian dish from the Indian subcontinent. It is made with chickpeas, which are cooked in a spicy and tangy tomato-based sauce, along with a blend of aromatic spices such as cumin, coriander, turmeric, and garam masala. The dish has a rich and complex flavor, with …
Dal Makhani is a popular North Indian dish that is made with black lentils (urad dal) and kidney beans (rajma) cooked in a creamy tomato-based sauce. It is a staple dish in Punjabi cuisine and is enjoyed all over India. The Dal Makhani recipe is traditionally slow-cooked on a low flame for several hours, which …
Khichdi recipe or Khichri is a South Asian rice and lentil dish with many variations. Variations include Bajra and Mung Dal Khichri. In Indian culture, it is considered to be one of the first solid foods eaten by children in several regions, especially the northern regions. The khichdi recipe is similar to the savory porridge …
A veg biryani as the name suggests is a biryani without any meat in it. It is cooked with vegetables, basmati rice or any other rice (read more about Rice Nutrition), herbs and spices. It is a great option for people who are vegetarians but want to experience the taste of biryani. A veg biryani recipe …
Hummus recipe is a popular spread or dip in the Mediterranean and the Middle East. Its main ingredients are high in protein, fiber, and heart-healthy fats. If you want to lose weight, one of the foods you should love right now is hummus. Weight loss is difficult to achieve and requires a consistent and long-term …
Maggi is an international instant food brand owned by Nestlé and this version of atta noodles is particularly famous among Indians as we love atta (wheat flour) which is also used to make Indian roti (chapati). Maggi claims their atta vegetable noodles have the beneficial fiber equivalent to 3 finished rotis. Here, we shall understand …
A lot of you may have seen some people drinking black coffee, but what exactly is black coffee? Black coffee is just regular coffee with no milk, sugar, and extra ingredients. Not putting these extra ingredients in your cup of coffee can help reduce the number of calories which can be helpful in weight loss. …
Malai Kofta recipe is one of the most enjoyed and loved recipes in the northern parts of India. It is made with paneer or potato balls which are crispy in texture dipped in a thick and tasty gravy. It can be enjoyed during any season and makes for a great meal option if cooked in …
Have you ever tried mutton biryani? If not, then do give it a try. The Mutton biryani recipe is a classic Indian dish that is known for its rich, flavorful taste. However, for those who are trying to lose weight, the high calorie and fat content of traditional biryani can make it a complicated dish …
Ever ate methi paratha and wondered why is it so delicious? Methi paratha is a popular Indian flatbread made with a combination of whole wheat flour, fresh fenugreek leaves (methi), and spices. Fenugreek leaves are known for their distinct aroma and slightly bitter taste, and they are widely used in Indian cuisine for their health …
The Methi chicken recipe is one of the most widely enjoyed chicken recipes in India. It is made with various spices and herbs which give it a unique flavour. Usually, it is enjoyed with rice and roti. If you do not know how to make methi chicken at home then we are here to help. …
Palak chicken is a delicious and healthy recipe that is perfect for those who are trying to lose weight. It is a low-calorie, high-protein dish made with chicken breast and spinach. Spinach is a nutrient-rich vegetable that is loaded with vitamins and minerals that can help you stay healthy while losing weight. Chicken breast, on …
A common South Indian meal called masala idli is created by changing ordinary idlis into a tasty and spicy treat. The idli itself is a popular South Indian dish made of steamed rice and lentils. spice idli elevates the straightforward idli to a whole new level by including a hot and fragrant spice combination. Read …
Veg Thukpa is a popular Tibetan noodle soup that is also commonly found in the Himalayan regions of India, Nepal, and Bhutan. It is a hearty and flavorful dish that combines noodles, vegetables, and aromatic spices in a savory broth. If you don’t know how to make Veg Thukpa yet, don’t worry this blog will …
