The Paleo diet, also known as the Paleolithic, caveman, or Stone Age, is a modern dietary approach inspired by the presumed eating habits of early humans during the Paleolithic era, which lasted from roughly 2.5 million to 10,000 years ago. It emerged in the 1970s but gained significant popularity around 2014, primarily due to its …
Metformin, a widely prescribed medication for managing type 2 diabetes, has garnered attention for its potential role in weight loss. Its primary function involves lowering blood sugar levels by reducing glucose production in the liver and increasing insulin sensitivity in the body’s tissues. However, research suggests that metformin may also contribute to modest weight loss, …
Muesli, a nutrient-rich blend of rolled oats, nuts, seeds, and dried fruits, has emerged as a popular breakfast choice, celebrated for its potential to aid weight loss. This wholesome mix offers myriad benefits that contribute to a healthier lifestyle. Muesli is packed with fibre and promotes a feeling of fullness, reducing overall calorie intake. The …
One of the most cherished items in every Indian household, the delight of curd is also considered auspicious and a sign of good omen. Curd has excellent taste and flavour and brings multiple health benefits to the table. The various nutrients such as protein, calcium, riboflavin, Vitamin A, Vitamin B6, Vitamin B12, potassium, sodium and …
Rice is a staple food consumed by half of the world’s population. Brown rice, an unrefined and coarse whole grain, is obtained by removing only the husk, leaving the embryo intact depending on the hulling process. When the bran layer is removed during milling, brown rice can transform into white rice. In an era where …
The popular breakfast of poha that is so delightfully consumed in several Indian households comes loaded with not just flavor and many health benefits. Poha is prepared by partly cooking rice and soaking it in the sun for some duration. After drying it well, the content is flattened to make flattened rice or poha. A …
Metabolism, the intricate process by which your body converts food and drink into energy, is essential for maintaining overall well-being and managing weight. While factors like age, genetics, and physical activity level influence metabolism, the impact of dietary choices cannot be overstated. Metabolism is primarily influenced by genetics, but the foods we consume also play …
The selection of evening snacks is of significant importance in the context of weight loss, particularly in the case of Indian cuisine. Rather than considering snacks as indulgences, strategic choices can help regulate metabolism, control hunger, and provide essential nutrients. Choosing wholesome options rich in fibre, protein, and vitamins satiates cravings and supports weight management. …
Smoothies, a popular beverage choice for health enthusiasts, offer a delicious and nutritious way to support weight loss goals. The question are smoothies good for weight loss is no longer a presumption; as it has blended concoctions which combines a variety of fruits, vegetables, and other wholesome ingredients, providing a convenient and tasty means of consuming essential …
Dalia, also known as broken wheat or cracked wheat, can be a beneficial addition to weight loss diet because it is rich in dietary fiber and is low in calories. The fiber content promotes fullness and suppresses hunger pangs which stops overeating and decreases the calorie consumption which helps in achieving the weight management goals. …
Diet plays a significant role in losing weight or reducing belly fat. The general rule for weight loss follows 70% diet and 30% exercise. Ideally, to lose belly fat, one is recommended to consume foods that are low in calories, fat and carbs. However, consuming foods with a high nutritional profile is equally important, providing …
वजन घटाने का सफर एक समृद्धि दृष्टिकोण को अपनाने की सिफारिशों को शामिल करता है जो पोषण, व्यायाम, और जीवनशैली में संशोधन को समाहित करता है। वेट लॉस टिप्स (weight loss tips in hindi) जैसे संतुलित आहार, नियंत्रित कैलोरी आवधि, और नियमित शारीरिक गतिविधि के महत्व को समझना अत्यंत महत्वपूर्ण है। अनुसंधान और ग्राहक अध्ययन …
Salads are a versatile and nutrient-rich option for individuals aiming to lose weight effectively. Incorporating salads for weight loss into your daily diet provides many benefits. These low-calorie, high-fiber meals contain essential vitamins, minerals, and antioxidants, promoting satiety and aiding calorie control. The question are salads good for weight loss is known to all as …
The modern day practices are such that extensively involves unhealthy eating and a sedentary lifestyle. Most people nowadays struggle with the problem of overweight and obesity-related concerns. Amidst that, there is a growing search for ways to achieve 21 day weight loss. Although, there are many crash diets and rapid weight loss plans available to …
A vegan meal plan excludes all types of meat, fish, dairy, eggs, and honey, with other forms of derivatives of animal byproducts, such as gelatin, whey, or casein, which are also avoided in a vegan diet plan. Many have this recent urge to try out the plant-based lifestyle for several reasons. First and foremost, for …
Juices include the process of extracting liquid from vegetables and juices to attain its nutritional benefits without consuming whole foods. Considering the falling lifestyle practices of people where junk makes a regular presence into our diet and healthy food remains an uninvited guest, it is imperative that we resort to more healthier options. Beet juice, …
According to Dr SakLosing 30 kg of weight requires a comprehensive approach that combines dietary modifications, exercise, and lifestyle changes. Initially, consulting with a healthcare professional to develop a personalised plan is essential. This plan typically includes a balanced diet rich in nutrients while being calorie-controlled, incorporating regular physical activity, and addressing any underlying health …
Protein is an essential nutrient that helps build lean muscles and assists in weight loss. Protein shakes for weight loss are an external way to add protein to your meal as a dietary supplement. There are various types of supplements, both plant and animal-based. Whey and casein are the most popular animal-based protein shakes for …
The IU diet plan, inspired by South Korean singer and actress IU, is a weight loss regimen characterized by extreme calorie restriction. It typically involves consuming a meagre amount of calories, ranging from 300 to 500 per day, for short periods, usually spanning several days. IU before diet, and even after the diet, didn’t stick …
In recent years, dietary advice has shifted towards considering whole diets instead of focusing on single foods or nutrients. Understanding how many calories we should eat daily is crucial for weight management. It’s recommended to consume 2000-2500 calories per day. When we discuss calorie plans below this, such as the 1400 calorie diet, we’re talking …
There are just so many people out there who don’t attempt to start a weight loss diet with the misconception that it only includes fancy and western foods, leaving no space to indulge in the delicacy of Indian recipes. However, this is far from true and in fact there are various indian dinner recipe for …
One can lose 1 kg in a day by drinking plenty of water, reducing carb intake, increasing fiber and protein consumption, enhance HIIT workouts and strength training as well as getting sound and uninterrupted sleep. However, such rapid weight loss can be unhealthy and thus one should aim for sustainable weight loss. Sustainable weight loss …
Fruits are one of the most delightful and refreshing foods that certainly all of us love munching. With refreshing flavors and taste, the delicacy of fruits come packed with all the essential nutrients, vitamins and minerals. The benefits of fruits extend towards reducing the risk of various lifestyle diseases such as heart disease, cancer, inflammation, …
Before embarking on your weight loss journey, clarifying your goals is crucial. Ask yourself, “What weight range is optimal for my health?” This question often arises once the decision to shed pounds is made. Regarding the best weight-loss diet, prioritise a healthy eating regimen that leans towards natural, unprocessed foods rather than pre-packaged options. The …
Jeera water, a simple concoction of cumin seeds soaked in water, has gained popularity as a natural remedy for weight loss. Cumin, or jeera, is not only a common spice in Indian cuisine but also harbours potential health benefits. Jeera water is believed to aid weight loss through various mechanisms. The presence of compounds like …
Losing 10 kg in a month without exercise is an ambitious goal that should be cautiously approached. Many people look for tips on how to lose 10 kg in 1 month without exercise, and a mix of diet and exercise usually works best for losing weight quickly. A client study underscores the importance of adopting …
Poha, the beloved flattened rice dish, often finds itself at the centre of a question that sparks curiosity: Is Poha good for weight loss? It is a staple breakfast dish in many Indian households. Regarding weight loss, incorporating poha into your diet can be advantageous due to its low calorie and fat content. Poha can …
Night shift workers across diverse industries, including healthcare providers, emergency responders, and manufacturing personnel, often contend with rotating shifts, extended evening hours, and irregular sleep patterns. These demanding schedules disrupt the body’s natural circadian rhythm and can lead to various health concerns, including fatigue, digestive issues, and impaired cognitive function. A night shift meal plan …
Methi water extracted from fenugreek seeds has its origins in Central Asia, belonging to the Fabaceae family. The seed is known to possess a strong maple flavor and is used widely in various Indian cuisines. Traditionally, the plant was also utilized in medicine to tend to certain diseases like diabetes, high cholesterol, and obesity. Methi …
Rice, a staple in many diets worldwide, is a versatile grain that sparks debates about its role in weight loss. Is Rice good for weight loss positively, or is it a hindrance to shedding pounds? The answer lies in understanding the type of rice consumed, its nutritional content, and how it fits into a balanced …
Questions regarding rapid weight loss, like ‘how to reduce 10 kg in 7 days’, are tempting. But are these targets achievable? Yes! But, such goals can strain your metabolism and lead to muscle loss, dehydration, and nutrient deficiencies. Instead of focusing on short-term, unsustainable weight loss goals, adopting healthy lifestyle changes promoting gradual, steady weight …
There is a good mass of people out there striving day and night to attain a healthy weight, trying all diets and exercises. An unhealthy weight can make your body a beacon of many diseases. There are various diets and exercises available to help one achieve weight loss goals gradually. However, attempting rapid weight loss …
To lose 20 kg in 3 months one needs to follow a strict and intense calorie deficit where in they would need to cut out on calories from the diet and spend more through cardiovasculafr exercises and strength training. While the allure of quick results is tempting, rapid weight loss (losing more than 1-2 pounds …
The importance of salt can be extracted from the fact that it ignited a revolution to which we all owe our freedom. Sodium is an essential mineral that is substantially involved in enhancing many bodily functions. Salt is the major source of sodium in our body. Sodium is one of the most important electrolytes which …
Achieving clear and radiant skin often starts from within, and incorporating a nourishing diet can be a game-changer. Embracing a clear skin diet rich in fruits, vegetables, and whole foods provides essential vitamins and antioxidants that promote skin health. Berries, rich in antioxidants, help combat free radicals, while fatty fish like salmon deliver omega-3 fatty …
The tagline of the subway with “Eat Fresh” screams of all things fit and healthy. There’s no doubt that the subway strives at providing healthy meals that contain food items which adhere to our health essentials. However, there’s more to the story. The ingredients that Subway adds to their wraps are a healthy mix of …
Achieving radiant and glowing skin goes beyond skincare routines; it often involves adopting a balanced and nutritious diet tailored to promote skin health. A Glowing Skin diet plan incorporates foods rich in vitamins, antioxidants, and essential nutrients that support skin rejuvenation and hydration. This includes a variety of colourful fruits and vegetables, such as berries, …
We have all at least once swooned over the flawless skin and lean physique of K-pop stars. The commonality of the same amongst all korean stars does beg the question of what exactly are they consuming that is so free of fat and is giving them such wonderful skin health. Well, the answer to most …
Cucumber water, a simple yet revitalizing beverage, is made by infusing cucumber slices in water, offering a subtle flavour with numerous health benefits. Beyond its refreshing taste, cucumber water benefits for its hydrating properties and low-calorie content, making it an excellent alternative to sugary beverages. Rich in antioxidants, vitamins, and minerals, this infused water promotes …
There’s a bundle of people out there who are struggling with various health diseases of obesity, high blood pressure, type 2 diabetes. People who are ruthlessly trying every remedy and recommendation to figure out an easy way out of the symptoms and scourge of these lifestyle diseases. Diet plays a crucial role in simplifying our …
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin renowned for its pivotal role in maintaining overall health and well-being. Found abundantly in various fruits, this essential nutrient is a potent antioxidant, playing a crucial role in bolstering the immune system, promoting healthy skin, and aiding in iron absorption from plant-based foods. The …
A vegetarian diet plan for muscle gain involves strategically incorporating plant-based protein sources, essential nutrients, and proper meal timing to support muscle development. Contrary to the misconception that animal products are necessary for building muscle, numerous studies highlight the efficacy of a well-planned vegetarian or vegan meal plan for muscle gain . By including protein-rich …
A 3000 calorie diet plan for weight gain is specially prepared for individuals who want to gain or maintain the weight they already have now, especially athletes who are highly active in physical activity or even those with certain medical conditions requiring higher calorie intake. In short, this diet gives one’s body extra energy needed …
To lose 10 kg in 10 days, one needs to go on rigorous calorie-deficit diet with a strict and routine exercise as well as center their schedule around consuming less than 1000 calories a day, following a diet chart that incorporates all the healthy meal and strictly avoiding fast foods, fried, processed and packaged items. …
Banana shake for weight gain is a popular and nutritious beverage and a delightful treat. Packed with essential nutrients, banana milk shake for weight gain offers a rich source of potassium, vitamins, and natural sugars. This blend of banana milk shake for weight gain and, optionally, other ingredients creates a calorie-dense beverage. The combination of …
There are tons of people out there shuffling through various diet plans figuring out the best way to lose weight. It is a fact truer than the moon that a lot of people are struggling with weight related issues. A 1000 calorie diet is one such diet that can help attain significant weight loss by …
In today’s world, sugar has become an omnipresent ingredient in our daily lives, infiltrating nearly every aspect of our diets. From the obvious sweet treats to seemingly unsuspecting processed foods, sugar has found its way into numerous items on our plates and beverages we consume regularly. When it comes to white and brown sugars, both …
Creating a meal plan for muscle gain requires careful consideration of various factors, including calorie intake, macronutrient distribution, and nutrient timing. This comprehensive approach ensures your body receives the necessary nutrients for muscle growth and recovery. Following a structured meal plan designed to your individual needs optimises your nutritional intake and enhances your overall fitness …
A gastritis diet is tailored to alleviate symptoms and promote healing in individuals with gastritis, an inflammation of the stomach lining. This diet focuses on soothing and nourishing the stomach while avoiding irritants that can exacerbate gastritis symptoms. Following a gastritis diet can bring numerous benefits, including reduced stomach inflammation, relief from discomfort, and support …
Summer fruits like mangoes, watermelon, muskmelon, litchi, papaya and strawberries are not only delicious but also extremely healthy because they have different flavours and provide various nutrients, vitamins and minerals that help keep your body hydrated and energised all day long. Tropical fruits like watermelon are highly beneficial in the summer because they contain 92% …
