Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. It is characterized by a combination of symptoms including irregular menstrual periods, high levels of androgens (male hormones), and polycystic ovaries (ovaries with multiple small cysts). In this blog, we will discuss about PCOS Meaning & Causes. How is PCOS …
Papaya, a tropical fruit rich in vitamins, minerals, and enzymes, is often a subject of interest for its potential health benefits, particularly for individuals managing diabetes. This vibrant fruit contains natural sweetness yet has a low-sugar profile, making it an intriguing option for those monitoring their glycemic index. Its essential constituent, the enzyme papain, aids …
Is Coconut Water Good For Diabetes? This article focuses on how coconut water helps people who have diabetes. Sometimes referred to as “nature’s sports drink,” coconut water has gained popularity as a quick source of sugar, electrolytes, and moisture. It’s a thin, sweet liquid that comes from the inside and is extracted from young, green …
White rice is understood to have an excessive glycemic index and is low in fiber, micronutrients, and polyphenols, there are diabetic-pleasant rice alternatives you could consider. When deciding on a wholesome eating regimen plan, it’s far essential to talk with a healthcare expert concerning the high-quality alternatives to your lifestyle. Diabetes requires attention to diet and exercise habits. It is recommended to think about what you should be eating each day to ensure your blood sugar does not rise to unhealthy levels. Nutritional Facts about Rice …
A person with diabetes needs to pay special attention to what they eat in order to control their blood sugar levels. A person with diabetes should categorically avoid a high-carbohydrate diet as it is directly related to elevated blood sugar levels. People with diabetes have difficulty making insulin. People with diabetes need to be mindful of foods high in carbohydrates, as these foods …
The melon, also known as Cucumis melo, is a species of Cucumis that has evolved into many cultivated cultivars. The flesh is sweet or soft, with or without musky flavor, and the rind can be smooth, ribbed, wrinkled, or netted. It’s packed with flavor, fiber, water, and nutrients and is easily one of the most potent foods when it comes to health benefits. But is muskmelon good for diabetes? Let’s find out …
Less processed oats like steel-cut or traditional rolled oats are best oats for weight loss. Oats are beneficial to lose weight as they are rich in soluble fiber, vitamins, minerals, and a number of essential nutrients. The various types of oats available are whole oat groats, quick oats, steel-cut oats, oat bran, rolled oats, and …
Postprandial blood sugar is a measure of the concentration of glucose in the blood up to four hours after eating. When you eat, your body breaks down the carbohydrates in food into simple sugars, and fructose, which is absorbed into your bloodstream. Next to fat, glucose is the most important source of energy for the …
PCOS is quite common in today’s girls and women. A woman’s hormones are a complex system that operates in a delicate balance. This means that a minor hormonal imbalance could become the underlying problem. This is also true for a variety of health issues, such as irregular periods, acne, PCOS, and so on. When women …
Diabetes is a condition in which the body does not produce enough insulin or does not use insulin efficiently. As a result, the body cannot process food properly for energy. This can raise your blood sugar or blood sugar and lead to dangerous complications if left untreated. Millet is a very diverse group of small-seeded …
Kadhi is another ordinary dish from the Indian subcontinent. Its primary ingredients in any kadhi are yogurt and chickpea flour (besan). There are many variations of this yogurt-based stew. Depending on the region of the Indian subcontinent, the spices slightly vary. For example, if one hails from the western region, the yogurt gravy is slightly …
The pineapple (Ananas comosus) is a tropical plant with edible fruits. It is the economically most important plant of the Bromeliaceae family. If you have diabetes you can eat all foods, including pineapple and other fruits, but you need to consider how the foods you eat fit into the rest of your diet and Lifestyle. …
Paneer or Indian cottage cheese is a fresh sour cheese native to the Indian subcontinent widely used and is made from cow or buffalo milk. It is non-aging that does not melt soft cheese from curdling the milk with an acid made from fruits or vegetables, such as lemon juice. Vegetarians who are not getting an adequate amount of protein can switch to Paneer in their diet. Because Paneer is packed with lots of protein as well as selenium and potassium. Selenium is …
This article focuses on Home Remedies For Thyroid which can be easily followed and help to better manage the condition If you suffer from thyroid problems, you may have been given a very bleak picture. Although it is a chronic problem, thyroid disease does not mean the end of the world. Many people have prevented …
This article lists Vegetables To Have If You Have Thyroid and majorly focuses on managing the symptoms of thyroid In addition to medications and other procedures, the food you eat can affect thyroid disorders such as hyperthyroidism and hypothyroidism. So if you have thyroid problems or a thyroid imbalance, it’s important to identify foods that …
How To Get Diagnosed For Thyroid: Tests & Tips. This article lists tips and tests that a person can do to understand their thyroid function Thyroid tests are used by doctors to determine how well your thyroid is working and to determine the cause of problems such as hyperthyroidism or hypothyroidism. The thyroid is …
Yoga Asanas For PCOS? This article focuses on asanas that you can follow if you have been diagnosed with PCOS/PCOD. According to the Centers for Disease Control and Prevention, polycystic ovary syndrome (PCOS) affects 6 to 12 percent of women during their childbearing years. This common female endocrine disorder causes your ovaries to overproduce male …
Keto diet speeds up the weight loss process as it suppresses your appetite, helps you control your cravings, and improves your insulin resistance that is why keto diet helps without workout. Due to a sedentary lifestyle, we do not get time for a workout either it is a 15 minutes brisk walk. Ideal body weight …
WHAT IS HYPOTHYROIDISM? The thyroid gland is a little gland with a butterfly-like form located close to the base of your front neck. It produces and stores thyroid hormones, which have an effect on almost all of your body’s organ systems. The thyroid gland releases thyroid hormones into the bloodstream in response to the thyroid-stimulating …
“What is the difference between PCOS and PCOD?” is a frequently asked question that concerns many women. A significant difference between PCOD and PCOS is that PCOD is a disease, whereas PCOS is a syndrome. PCOD and PCOS both cause cysts to form in your ovaries. Furthermore, these disorders cause your body to produce androgen …
A nutrient-dense breakfast option like curd is also terrific for quick snacks. Dahi or unsweetened curd has a high protein content and few carbohydrates. But how effective is it in managing and controlling diabetes? Curd has a low glycemic index (GI), making it the perfect food for diabetics. It is an excellent source of protein, …
Sabja seeds, also known as tukmaria or basil seeds, are black seeds that resemble chia seeds and have numerous health benefits. They are native to India but are not the same as the holy basil, also known as Tulsi. Sabja seeds are high in protein, essential fats, carbohydrates, and fiber. Surprisingly, they are devoid of …
The staple crop of millets hold in themselves a bundle of health benefits along with the potential to help you with your weight loss. As per the study of Austin Publishing Group, consumption of millets for four weeks may result in a weight loss of around 1.2 Kg. Millets like finger, foxtail, proso, kodo, pearl …
Although it has been repeatedly refuted, a common diabetes myth that persists is the idea that fruit consumption should be avoided when you need to monitor your A1C. The majority of the time, people with diabetes are advised to control their blood sugar levels by avoiding sugary foods. Fruits, on the other hand, are sweet …
The never ending debate on type 1 vs type 2 diabetes has got to be addressed and we’re here to do it. Diabetes is a chronic condition characterized by elevated levels of glucose in the blood. There are two main types of diabetes: Type 1 and Type 2. Wondering what is diabetes type 1? Type …
Type 1 Diabetes Vs Type 2 Diabetes – A Detail Guide Read More »
Are you a biryani lover, and are craving some while on Keto? This Keto ” Paneer Biryani ” Recipe is extremely simple and quick, yes, you heard it right! This delicious and supremely easy instant pot Keto Paneer Biryani is an easy, authentic, vegetarian dinner that is ready in under 30 minutes. Paneer is essentially …
Indian cuisine is known for its rich and diverse flavors, and it is enjoyed by people all over the world. However, like any type of food, it is important to know how to calculate calories in food (how to calculate food calories) and the dishes you eat. This is especially important if you are trying …
A positive pregnancy test? Wondering how far along are you? How many weeks pregnant am I? How many weeks am I pregnant from my last period? When is your due date, exactly? Perhaps you’re planning your timing before you begin? Or you’re looking at how to calculate pregnancy? These likely are among your many inquiries. …
How to Calculate Pregnancy & Due Date Accurately – A Complete Guide Read More »
Reducing your daily calorie intake can be a successful weight loss strategy. It can be challenging to know how to calculate calories to lose weight. The same relies on a number of variables, including your age, sex, size, and level of exercise. The calculator may estimate your calorie requirements and is based on the Mifflin-St …
Wondering what is BMR? Basal metabolism rate (BMR) estimates how much energy you use at rest in a neutrally temperate environment and in a post-absorptive condition (meaning that the digestive system is inactive, which requires about 12 hours of fasting). Keep on reading to know What is BMR and how to calculate BMR. What is …
How to Calculate BMR (Basal Metabolism Rate) – A Complete Guide Read More »
Using your height and weight measurements, healthcare professionals can use the body mass index (BMI) tool to determine how much body fat you have. It can aid in determining risk factors for particular medical diseases. Body fatness is not always accurately represented by BMI. If you have questions like how to calculate body mass index, …
How to Calculate BMI (Body Mass Index) – A Complete Guide Read More »
One of the most popular TV programs, Shark Tank is coming back with its second season. The first season of the program aired in January this year soon gained popularity and generated a lot of public discussions. People praised the entrepreneurs’ creative ideas and the Shark Tank India judges integrity. Shark Tank India Release Date …
Shark Tank India – Release Date, Judges, Investors & Other Details Read More »
Shark Tank India on Sony Entertainment Television has begun accepting registrations for its second season as of April 30. Anyone who is a home business owner, someone who runs a company or is just starting one up, or has a business idea, is eligible for Shark Tank India registration for the upcoming season. If you’re …
A keto diet, also known as the ketogenic diet, is a high-fat, protein-rich, and low-carb diet (carbohydrate) eating routine. For people who are new to the concept of the keto diet, looking for food options can be a challenging task. Juggling through ingredients to search for the best foods for the keto diet is one …
The Keto diet – What it is all about The ketogenic diet is a low carbohydrate, moderate protein, and high-fat diet which offers various health benefits. many studies indicate that this type of diet can help you lose weight and improve your overall health. Ketogenic diets may even have advantages against diseases like diabetes, cancer, …
Keto Recipes Using Curd Are you someone who loves refreshing yogurt on a hot summery day? Here we have for you some delicious and delightful Keto curd recipes, which will leave you satiated and refreshed! Keto Dahi Rice Curd rice is comfort food for many people in India, and is just the perfect dish …
Keto India was launched in 2019 by Sahil Pruthi following an intense two year long research period where he investigated the benefits offered by the ketogenic diet. Now the company is rebranding itself as Livofy to reflect its broadened focus. The rebranding is happening in concurrence with a boost in investment the company has …
On the 17th of September, 2017, Sahil Pruthi’s mother went through a major brain surgery. To take care of her, he and his sister took a sabbatical from work, and spent 9 months in her company, making sure all her needs were being met. During this period, Sahil felt hounded by the need to know …
Skipping is one of the favorite exercises of childhood. Isn’t it? Skipping, you know, has a lot going for it. It’s the ultimate fun, high-intensity workout, allowing you to regress to your childhood while jumping over the skipping rope and burning calories at the same time. That was a time when we could eat an …
Diabetes and Weight Gain: In general, people who want to put on weight need to eat foods that are high in calories. Rather than following a restrictive diet and keeping calorie consumption low. Typically, people who want to put on weight need to consume more calories than they use. However, people with diabetes also need …
Keto Shortbread Cookies are tasty and buttery, and they only require 5 ingredients! They are the perfect keto cookie for the holiday season because they contain no sugar or grains. These keto shortbread cookies may look pretty and difficult to make, but they are So simple to make, and require just 5 ingredients! Ingredients 3/4 …
So what is your go-to keto snack? How to snack correctly on keto? How often we should snack on keto? Martina Slajerova talks about why you should and shouldn’t Snack on Keto so go on, read this article to get some insights. What Martina Slajerova Has To Say: Martina Slajerova is the creator of …
Matrina’s take on keto snacks, how to snack correctly on keto Read More »
In this article, we will talk about Dr. Eric Westman’s take in terms of how many calories, proteins, and carbs a person should consume on a keto diet, do calorie count really matters so go on and read it out. What Dr. Eric Westman Has To Say: Dr. Eric Westman is the Director …
Are you tired of having pancakes and omelets while on a low-carb diet? Do wish to indulge in something spicy and desi, while on Keto? Here we are, with a list of delicious Indian keto egg recipes, which will help satiate you if you’re ever craving spicy and flavorful food! Keto Egg masala This mouthwatering …
Bored with lifting weights and cardio for weight loss? Well, Let’s add some fun to your workout. Let’s groove and lose some kilos. Yes! You heard it. You can do dancing and have some fun and reach your goals. Also, Depending on your preferences, you can work out in the gym or dance for weight …
Acidity is extremely normal and exceptionally horrendous. It is developed when our stomach acid backs up into our throats. It can cause you to feel as if somebody has lit a little fire in your chest, and it’s getting its way to your neck. This article will walk you through the causes of acidity and …
The ketogenic food plan requires you to reduce back on carbs, which means eliminating higher-carb meals like fruit from your diet. Is Watermelon Keto-Friendly? Fortunately, as compared with different fruits, watermelon is distinctly low in carbs and may be enjoyed as a ketogenic diet. It will assist you in losing weight, scaling back inflammation, and cleansing …
Keto India was set in motion in 2019 by our founder, Sahil Pruthi post an intense two-year-long research period in which he scrutinize the benefits of nutrition and supplementation in Weight Loss and Lifestyle Disease Management. Now our company is rebranding itself as Livofy in order to reflect its widen focus. The rebranding is happening in …
Shark Tank India Fame Keto India Rebrands To Livofy, Raises 550k USD Read More »
Here’s a common myth for you: You have to eat meat to follow the keto diet. While it’s true that because a traditional keto diet is a high-fat, low-carb, and moderate-protein diet in which animal products like meat, poultry, fish, and dairy are regularly consumed, you can be on a vegetarian keto diet and still …
A light and a fluffy chocolate cupcake – you’ll never guess it’s gluten-free! These gluten-free chocolate coconut cupcakes are topped with whipping cream and shredded coconut for a delicious dessert any coconut lover will enjoy!! Ingredients For the cake 1/3 cup cocoa powder 125g unsalted butter, room temperature 6 eggs, separated 1/3 cup granulated sugar …
