Poha is also known as pauwa, sira, chira, aval, or avalakki in the Kannada language, among many other titles. Prior to flattening, rice is parboiled so that it requires very little or no additional heating. About Poha Recipe In India, flattened rice known as poha is consumed frequently in a variety of shapes. To make …
About Tomato Soup Recipe Tomato soup is a classic and comforting dish that can be enjoyed all year round. Made with fresh or canned tomatoes and a few simple ingredients, it’s a healthy and nutritious meal that’s perfect for lunch or dinner. Tomatoes are packed with vitamins, minerals, and antioxidants that can help support a …
In diet and nutrition, ketosis has gained significant attention as a metabolic process related to weight loss and improved energy levels. But what exactly is ketosis, and how does it affect our bodies? In this blog we shall discuss the symptoms and causes of ketosis, shedding light on the science behind this dietary phenomenon. Before …
What is a Dragon Fruit? The tropical fruit known as dragon fruit, often referred to as pitahaya or pitaya, is derived from climbing cacti of the genera Hylocereus and Selenicereus. The term “dragon fruit” refers to its distinctive exterior, which is bright and spiky and resembles the scales of a dragon. The fruit’s exterior peel …
14 Surprising Health Benefits of Dragon Fruit (Pitaya) Read More »
Kadhi is a popular north Indian dish made with besan and yogurt as the main ingredients, along with various spices, and served with gram flour pakodas. A kadhi recipe is a popular lunch option in all Indian households and is best served with cooked rice. It contains magnesium and has a low glycemic index, which …
Biotin rich foods are an essential component of a balanced and nourishing diet, offering a multitude of benefits for our overall health and well-being. a B-complex vitamin is a silent hero in our quest for vibrant hair, skin, and nails, as well as robust cellular function. Biotin’s role in metabolism, cellular growth, and nervous system …
The protein rich fruits are an excellent choice for anyone seeking a healthy diet. They offer a wide range of vitamins, fibres, other essential nutrients, and notable protein content. Guava has the wealthiest protein among these fruits, followed closely by avocados, known for their creamy texture and healthy fats. Apricots, on the other hand, provide …
The face, a canvas of individuality, holds unique contours, but excess face fat can alter its harmony. Beyond aesthetics, facial adiposity, influenced by genetics and lifestyle, affects confidence and health. While spot reduction remains elusive, addressing overall wellness impacts facial composition. . The build-up of fat on your face can happen due to a lot …
We all enjoy eating pizza at home, no matter the occasion. But what exactly goes into producing this dish? How to make pizza from scratch is a question many people ask. Here is an answer Well, learn everything there is to know about baking a wonderful pizza at home with this simple recipe that will …
Paneer Chilli Recipe is a popular Indo-Chinese dish that has become a staple in Indian cuisine. This vegetarian dish is made with chunks of paneer (a type of Indian cheese), bell peppers, onions, and various spices, all stir-fried together in a savory sauce. The combination of spicy and tangy flavors, along with the soft and …
Masala Oats recipe is a dish for breakfast porridge made in the Instant Pot with mixed vegetables and mildly spiced Indian flavors. This flavorful steel-cut oats recipe is suitable for lunch or dinner and is vegan and gluten-free. Let’s understand how to make masala oats recipe in simple and easy steps. About Masala Oats Recipe …
A traditional Maharashtrian dish called Pav Bhaji recipe is created using a variety of mashed vegetables, pan-fried on a big tawa, and served with butter-toasted bread. Because of its spiciness and tangy zest, it is incredibly well-liked all around the nation. The meal is topped with a liberal amount of butter, freshly chopped onions, and …
Looking for an easy dhokla recipe? Look no further! Gujarat boasts extensive expanses of undeveloped coastline as well as an abundance of fish and shellfish. However orthodox Hinduism now and stringent Jainism in the past have promoted widespread vegetarianism. Compared to the cuisines of the neighbouring states, Gujarati food is a little bit sweeter but …
Facial exercises, grounded in the principles of muscle toning and neuromuscular re-education, present a scientific approach to enhancing facial aesthetics. This regimen involves a series of controlled movements targeting the intricate network of facial muscles, aiming to improve muscle strength, increase blood circulation and promote the delivery of oxygen and nutrients to the skin. Regular …
Intermittent fasting is an effective way to lose weight, other than the 7 days weight loss plan. However, to determine whether or not you need to lose weight, you must check your BMI through a BMI calculator. It is worth noting that intermittent fasting benefits are not just restricted to weight loss. Here, we shall …
Intermittent Fasting: How It Works and 6 Types Explained Read More »
What are Protein Rich Foods? Have you also wondered what protein rich foods consist of? If yes, then, you are in the right place to guide yourself about protein and what protein-rich foods are. Protein is an essential nutrient in every single cell of the human body, and it plays an important role in the …
The tradition of having evening snacks, commonly known as “chai-time” or “tiffin,” is highly cherished in India. It’s when friends and family come together to enjoy delicious bites while sipping on a hot cup of masala chai or coffee. Evening snacks, a delightful culinary tradition, offer a flavorful respite between main meals during the late …
Have you ever thought about the “keto diet meaning” and what it involves? The keto diet, short for ketogenic diet, is a low-carbohydrate and high-fat eating plan. The fundamental principle of the keto diet involves significantly reducing carbohydrate intake while increasing the consumption of fats. This drastic reduction in carbs forces the body to enter …
Low calorie foods are those that have relatively few calories per serving. They’re usually rich in essential nutrients such as vitamins, minerals, other bioactive compounds (as lutein, zeaxanthin, choline and antimicrobial molecules) while being low in added sugars and fats. These food with low calories help with weight management by controlling calorie intake and promoting …
Overview Fiber, also known as dietary fiber or roughage, refers to the indigestible portion of plant-based foods that moves through the digestive system largely intact. It can be found in a variety of foods such as fruits, vegetables, whole grains, nuts, and legumes. There are two types of fiber: soluble and insoluble. Soluble fiber dissolves …
Reducing belly fat is a common goal for many people, but the real question is ‘How to reduce belly fat?’. Belly fat, also known as visceral fat, is stored deep in the abdominal cavity and can be harmful to your health. It is associated with various health issues such as diabetes, heart disease, and high …
What are soya chunks? Soya chunks are a great source of plant-based protein. It has become a common household name in India where the majority of the population is vegetarian. It is made out of defatted soy flour. When the soybeans are extracted the oils are separated and what you are left with is soy …
Soya Chunks – Nutritional Facts, Benefits and Recipe Read More »
The keto diet plan is a popular low-carb, high-fat eating approach that has gained traction as an effective weight loss strategy. This plan focuses on reducing carbohydrate intake to induce a metabolic state called ketosis, where the body utilises stored fat for fuel instead of glucose. By depriving the body of its primary energy source from …
Mutton, also known as lamb meat, is a popular ingredient in Indian cuisine. It is used in various dishes such as curries, biryanis, and kebabs. However, many of these dishes are often high in calories and unhealthy. In this article, we will explore a healthy Indian mutton recipe that is not only delicious but also …
The 7 Days GM Diet plan for Weight loss is a long-effective dietary approach through a 7 day low-calorie diet that assures a rapid weight loss and detoxification of the body. The diet includes a wonderful mix of fruits, vegetables, lean protein and meats along with water being an essential part of it. A 7 …
Vitamin B12 is an essential vitamin that helps with some of the important functions of the body such as making DNA as well as keeping the blood and nerve cells healthy. Vitamin B12 also substantially helps in keeping the condition of megaloblastic anemia at bay. This is one crucial vitamin that our body can’t generate …
Mushrooms belong to the kingdom of fungi, which is distinct from the kingdoms of plants and animals. Although they aren’t technically vegetables, they are frequently prepared and served that way in recipes. The variety of mushrooms includes truffles, puffballs, and inexpensive common foods. They can be purchased dry, canned, or fresh. Mushrooms are versatile ingredients …
Masala Oats recipe is a dish for breakfast porridge made in the Instant Pot with mixed vegetables and mildly spiced Indian flavors. This flavorful steel-cut oats recipe is suitable for lunch or dinner and is vegan and gluten-free. Let’s understand how to make masala oats recipe in simple and easy steps. About Masala Oats Recipe …
Yoga, an ancient practice rooted in holistic well-being, offers a graceful approach to enhancing physical stature. Through a series of postures and stretches, yoga promotes flexibility and posture and is believed to stimulate growth hormones. While genetics predominantly determine height, yoga’s emphasis on alignment and stretching can aid in maximizing one’s height potential. This mind-body …
Are you exhausted from racking your brains around finding a way out to the stuck height? If you are on a quest to look for ideas that might help to grow you some inches taller, we are here to pull you out of your misery. There are numerous exercises to increase height of an individual …
A traditional Maharashtrian dish called Pav Bhaji recipe is created using a variety of mashed vegetables, pan-fried on a big tawa, and served with butter-toasted bread. Because of its spiciness and tangy zest, it is incredibly well-liked all around the nation. The meal is topped with a liberal amount of butter, freshly chopped onions, and …
If you’re looking for a classic Indian dish, you can’t go wrong with a flavorful biryani recipe. Once you learn how to make biryani using this easy biryani recipe, you’ll never go back to ordering it from a restaurant again. Biryani is exquisite, aromatic, and a favorite treat not just in India but all across …
Sandwich solves all our urges for something cheesy, satisfying, and nutritious. You can make these Sandwiches in under 15 minutes. Sandwiches are ideal for a mid-day snack or for a healthy breakfast. Here, let’s understand how to make sandwich recipes. About Sandwich Recipes These delicious club sandwich recipes have a special twist that set them …
The momos recipe is a favorite among many Asian cultures, including Tibetan, Nepalese, and Bhutanese. These are essentially flour dumplings with a savoury filling and are sometimes referred to as Dim Sum. Learn to make these well-known Tibetan momos from scratch using two folding methods. The momos recipe can be adapted to suit different dietary …
The Hindi name for kidney beans is rajma. But because this scrumptious vegetarian curry is so well-liked, the dish has come to be associated with beans. Rajma refers to both the dish that uses beans as well as the beans themselves. Rajma recipe is a popular dish in Northern India. This delicious and filling dish …
Are you looking for a step-by-step guide on how to make idli at home? Look no more. One of the most popular and healthy South Indian breakfast foods is the idli. These steamed round cakes are produced from a batter of crushed, fermented rice and lentils. They are delicate, light, and fluffy. Here, I offer …
Looking for an easy dhokla recipe? Look no further! Gujarat boasts extensive expanses of undeveloped coastline as well as an abundance of fish and shellfish. However orthodox Hinduism now and stringent Jainism in the past have promoted widespread vegetarianism. Compared to the cuisines of the neighbouring states, Gujarati food is a little bit sweeter but …
The South Indian morning dish called Upma is cooked from the cream of wheat or semolina flour (locally known as rava or suji), vegetables, spices, and herbs. The Upma recipe I’m sharing here is an adaptation of my mom’s and is still a household favourite. The rava upma, also known as suji ka upma, has …
We all enjoy eating pizza at home, no matter the occasion. But what exactly goes into producing this dish? How to make pizza from scratch is a question many people ask. Here is an answer Well, learn everything there is to know about baking a wonderful pizza at home with this simple recipe that will …
Southeast Asia is the home of the enormous tropical fruit known as the jackfruit. Its peculiar, sweet flavor and meaty texture set it apart from other fruits in the same family as figs and breadfruit. The fruit can weigh up to 80 pounds and is typically oblong or oval in shape. It has a fleshy …
Tofu is a staple in Asia and an often-overlooked source of protein in the United States. But as it appears on menus in big food chains, it’s increasingly being embraced as a healthy meat substitute. Tofu’s suggested health benefits, from preventing cancer to reducing the risk of heart disease, have earned it a reputation as …
Protein and important vitamins and minerals, such as iron, zinc, and vitamin B12, can be found in red meat. But, it also contains a lot of calories and saturated fat, which when ingested in excess, can lead to health issues. Nutritional Value of Red Meat Protein, iron, zinc, vitamin B12, and vitamin D are just …
Indians love paneer, commonly referred to as cottage cheese, and it is abundantly accessible there. The method paneer is consumed also affects how much of its health advantages are obtained. Paneer that is raw is incredibly healthful. You can eat it plain or season it with salt and pepper before eating. It is preferable to …
One of nature’s sweetest pleasures is the date. You could question whether dates are a healthy option due to their high sugar content. Dates are undoubtedly tasty, but they also include some fiber and valuable vitamins as a fruit. Dates are by no means food with empty calories, but you may wish to consume them …
Flax seeds are tiny oil seeds that are rich in fiber, omega-3 fatty acids, and other plant-based substances. They could aid in better digestion and lower the risk of cancer, type 2 diabetes, and heart disease. Nutritional Value of Flax seed Nutritional Facts of Flax seed Carbs Of the 29% of carbohydrates found in flax …
Gur, another name for jaggery, is a popular sweetener in Southeast Asia and Africa. It is a less-refined variety of sugar, thus there is still a sizable quantity of molasses in it. It’s common to hear claims that jaggery is “healthier” than other types of sugar. Studies on the overall health advantages and hazards of …
The Indian name for pearl millet is bajra. One of the earliest grains to be farmed. It is available anywhere in the world and is frequently consumed in rural India. It has several health advantages and is a great source of numerous nutrients. Fiber and critical amino acids are plentiful in pearl millet. Bajra is …
Amla, a fruit that is grown in India and other adjacent nations, has acquired popularity as a “superfruit” around the globe. It should come as no surprise that 100 grams of fresh amla berries have the same amount of vitamin C as 20 oranges. Amla, commonly referred to as Indian gooseberries, is a fruit that …
A source of natural sugar is honey. When used in moderation, honey can enhance a balanced diet and provide some surprising benefits. However, due to its high sugar and calorie content, honey should not be used in excess, especially if you have diabetes. This is the latest information on scientific studies and nutrition data on …
It’s difficult to dislike eggs because there are so many different ways to prepare them. Because eggs are nutrient-dense, they offer a lot of vitamins and minerals for the number of calories they have. Eggs are a great source of choline, protein, and numerous B vitamins, in addition to vitamins A and D. Eggs are …
