Bhel Puri is one of the most popular snacks in India. It is enjoyed in almost all the Indian states. It is made with puffed rice, various vegetables, and a sweet and tangy sauce. Kids and even adults love it because of its flavors. People usually eat it when they are strolling on the beaches and that is why it is also called a beach snack.
You can easily make a bhel puri recipe at home. It requires minimum effort and is really easy to make. Once you learn how to make bhel puri at home you will have access to a snack that is not only low in calories but also tastes great.
About Bhel Puri Recipe
This bhel puri recipe is made with healthy ingredients and tastes amazing. It contains chutneys that give bhel puri a tangy yet sweet taste. It also has chopped onions and tomatoes which make this recipe taste even better. You can modify this recipe according to your needs. After reading this blog you will know how to make bhel puri any time you want.
| Serves | Time | Difficulty |
| 1-2 | 20 mins | Easy |
How To Make Instant Bhel Puri at Home
Learning how to make bhel puri at home is not hard at all. It only requires a few ingredients and can be made really quickly. Here is how you can make it.
Step 1: Add puffed rice (murmura) in a bowl and also add some chopped onion and tomatoes. You can also add some chopped cucumbers.
Step 2: Now add any namkeen of your choice, you can also skip this step if you do not like namkeen in your bhel puri.
Step 3: Now add chaat masala, red chili powder according to taste, and some salt
Step 4: Now add some tomato ketchup and a squeeze of lemon
Step 5: Now make sure to mix everything properly. Your easy bhel puri recipe is ready to eat!
Preperation for Bhel Puri Recipe
Here are some preparations you can do before making a bhel puri recipe in a traditional way. This recipe is simple and easy to make and only requires a few preparations.
1. Before making this bhel puri recipe you can chop all the veggies you will be using. This will save you a lot of time while making this recipe.
2. Use fresh puffed rice (murmura) in this bhel puri recipe. The bad quality of puffed rice will ruin the taste and flavor of this recipe.
3. Use fresh spices in this recipe. The spices used in this bhel puri recipe give it a unique flavor. Also if you want to know how to make bhel puri more flavourful, just add homemade or premade masala mix.
Ingredients for Bhel Puri
So after the preparations are done, let’s now look at the ingredients we will be using to make this bhel puri recipe.
- Puffed Rice – 2 cups
- Onions (finely chopped) – 2 tablespoon
- Tomatoes – 4 tablespoons
- Boiled Potato – 4 tablespoons
- Coriander leaves – 2 tablespoons
- Green chili (chopped) – 1
- Chaat Masala – 1/2 teaspoon
- Roasted Peanuts – 2 tablespoons
- 1/4 cup sev
- Salt
- Green Chutney – 1 tablespoon
- Tamarind Chutney – 1 tablespoon
Method/Steps to Cook Bhel Puri
If you did not know how to make bhel puri in the traditional way then your wait is over. To make a delicious and easy bhel puri recipe just follow the steps given below.
Step 1: Take the puffed rice in a mixing bowl and add tomatoes, onions, chili, boiled potatoes, and coriander leaves and mix them all together.
Step 2: Then add the tamarind and green chutney and some chaat masala. Make sure to add the chutneys little by little and not at once. This will make sure the puffed rice does not turn mushy or too soft.
Step 3: Now mix the puffed rice with the chutney and make sure it is coated properly.
Step 4: Now add the sev and peanuts and mix. Your bhel puri recipe is ready to serve!
Nutritional value in Bhel Puri
It is really important to know the nutritional value of the food you eat so you can make smart eating choices. Given below is the nutritional value of bhel puri.
| Bhel Puri Recipe | |
| Serving size | 1 cup (93g) |
| Calories | 188 |
| Fat | 9.2g |
| Carbs | 22g |
| Protein | 5.9g |
Pro Tips to Make the Best Bhel Puri at Home
So now that you have learned how to make bhel puri at home, take a look at these tips which will help you to make your bhel puri recipe a lot better.
1. Make sure that the puffed rice you are using in this easy bhel puri recipe is crisp, if not you can roast them.
2. The consistency of the chutneys you will use in this easy bhel puri recipe should be thick and not runny.
3. Do not add all the chutney at once. Add it slowly and bit by bit. If you do not know how to make bhel puri and are new to it then do not rush this process.
4. Add the peanuts and sev in the end. This helps to give the bhel puri recipe better flavor and texture.
Health Benefits of Bhel Puri
Bhel Puri for sure is delicious and it also has a lot of health benefits. Here are the health benefits of the bhel puri recipe.
1. Low in calories
The Bhel puri recipe is low in calories which makes it a great snack for someone who is trying to lose weight. You can also learn how to make bhel puri at home and enjoy it as a healthy snack option.
2. Helps in Digestion
Puffed rice is a great digestive stimulant. It helps to increase the secretion of juices in the stomach which helps in better digestion and absorption of nutrients through the intestines. If you learn how to make bhel puri, you can enjoy this delicious snack whenever you want.
3. Good for Immunity
Puffed rice has a lot of antioxidants. It helps to keep the immune system stronger and prevent the body against various diseases and infections. Therefore knowing how to make bhel puri and consuming it once in a while can be good for the immunity.
Tips to limit the Calorie in Bhel Puri
There are certain ingredients that you should avoid adding to your bhel puri recipe that may increase the calories in it. Here is how you can keep your easy bhel puri recipe low in calories.
1. Avoid adding sugary sauces
There are sauces available in the market that may taste great but they are high in calories due to the excess amount of sugar and unwanted stuff. Make sure you do not add these sauces to your easy bhel puri recipe. You can add homemade chutneys and sauces to it instead.
2. Do not add too much potato
A lot of people who know how to make bhel puri add too many potatoes. Potatoes contain carbs. The potatoes which are typically used in a bhel puri recipe are high in calories and get digested pretty quickly. This can cause your blood sugar levels to rise and cause weight gain. Make sure to keep the quantity of the potato less.
FAQ’s
What are some other dishes I can make with Puffed Rice?
Puffed rice is low in calories and has a lot of nutrients that are really good for the body. You can use it to make a lot of recipes such as masala puffed rice, Sukha bhel, sev murmura, and many more.
What’s different in the Bhel Puri Recipe by Livofy?
Livofy tells you a healthy way to make a bhel puri recipe which is not only delicious but also nutritious. It can be added to your diet to achieve your fitness goals.
What is the cooking time for bhel puri?
Usually making a bhel puri recipe takes about 20-25 minutes. Your cooking time may vary according to the ingredients you choose to use in the recipe.
Is bhel puri healthy?
A hel puri recipe made with healthy ingredients can be beneficial for the body. The puffed rice in bhel puri has a lot of vitamins, minerals, and antioxidants which help to improve the immunity of the body.
What is the right time to have bhel puri?
Bhel puri is light and low in calories and can be had at any time of the day but usually, it is enjoyed as a lunchtime or evening snack.
Are there any side effects of eating puffed rice?
Consuming puffed rice is healthy and does not have any specific side effects. However, if you are allergic to it make sure to avoid it.
How many calories does bhel puri have?
1 cup of bhel puri or 93g of bhel puri has about 188 calories. The calories in your bhel puri recipe may differ.
How to make bhel puri more flavourful?
To make a bhel puri recipe more flavourful you can add homemade masalas to it. You can also use various masala blends.
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