Basa fish is a type of catfish that is becoming increasingly popular among health-conscious individuals due to its low-calorie content and high nutritional value. This delicious and nutritious fish can be a great addition to your diet if you’re looking to lose weight. In this article, we’ll take a closer look at the benefits of a basa fish recipe for weight loss and how you can incorporate it into your diet.
About Basa Fish Recipe
Basa fish is a great source of protein and can also provide the body with a lot of benefits. It can promote weight loss and also improve brain health. A basa fish recipe is made with various spices to give it a unique flavor There are many ways to make a basa fish. You can fry the basa fish and make fish fillers or you can also make it as a fish curry. A basa fish recipe is also enjoyed with a generous squeeze of lemon. This blog will tell you all about a basa fish recipe and how to make basa fish.
| Serves | Time | Difficulty |
| 1-2 | 20 minutes | Moderate |
How To Make Instant Basa Fish at Home
If you don’t know how to make basa fish then don’t worry the steps given below will help you to make an easy basa fish recipe at home.
Step 1:Cut the basa fillets into bite-sized pieces.
Step 2: In a small bowl, whisk together the soy sauce, oyster sauce, and cornstarch.
Step 3: Heat the vegetable oil in a wok or large skillet over high heat.
Step 4: Add the sliced bell pepper, onion, carrot, and minced garlic to the pan and stir-fry for 2-3 minutes.
Step 5: Add the basa fish to the pan and stir-fry for an additional 2-3 minutes, or until the fish is cooked through.
Step 6: Pour the soy sauce mixture over the fish and vegetables and stir-fry for an additional minute or until the sauce has thickened.
Step 7: Serve the stir-fried basa with vegetables over a bed of rice or noodles.
Preparation for Basa Fish Recipe
If you are learning how to make basa fish then the following preparations will make your basa fish recipe a lot better.
1. Always use fresh basa fish and fresh ingredients while making this recipe.
2. Make sure to not overcook the fish as this will ruin its texture and also the overall flavor of the recipe.
3. If you are planning to grill the fish then preheat your grill before adding the fish.
Ingredients for Basa Fish
Now that you have a basic idea of how to make basa fish recipe let’s take a look at the ingredients which will be used while making this basa fish recipe.
- Basa Fish
- Curry Powder
- Turmeric
- Black Pepper
- Olive Oil
- Salt
- Lemon
Method/Steps to Cook Basa Fish
After reading through the ingredients let’s see how to make basa fish. Just follow the steps given below to make an easy basa fish recipe.
Step 1: If you are using frozen basa fish then remove it from the packaging and remove all the excess water.
Step 2: Take a clean kitchen towel can dry the basa fish.
Step 3: Now take a plate and place all the fillets side by side
Step 4: Take a bowl and mix turmeric, curry powder, salt, and pepper. Now coat the fillets evenly with this mixture.
Step 5: Now take a pan that will easily fit these fillets and heat some olive oil in it.
Step 6: Now carefully place two fillets of fish in the pan and let it cook for 3-4 minutes until nicely brown on one side. Flip and cook the other side for 3-4 minutes as well.
Step 7: Now take out the fried basa fish and squeeze some lemon on top of it and serve hot.
Any Alternate Way to make Basa Fish
Figuring out how to make basa fish in a different way? Then yes! there is indeed an alternate way to make easy basa fish recipe which is just as delicious and healthy
Step1:Preheat the grill to medium-high heat.
Step 2: Brush the basa fillets with olive oil and season with salt and pepper.
Step 3: Grill the fish for 3-4 minutes per side, or until cooked through and slightly charred.
Step 4: In a small bowl, mix the diced mango, red onion, jalapeno, cilantro, lime juice, salt, and pepper to make the mango salsa.
Step 5: Serve the grilled basa with the mango salsa on top. Did you know you can make Restaurant Level Salsa at home
Nutritional Value in Basa Fish
Understanding the nutritional value of any food item is really important. Given below is the nutritional information for Basa Fish
| Basa Fish | |
| Serving size | 1 Fillet (143g) |
| Calories | 206 |
| Fat | 10g |
| Carbs | 0g |
| Protein | 26g |
Pro Tips to Make the Best Basa Fish at Home
If you know how to make basa fish then following these pro tips will make your easy basa fish recipe a lot better
- Choose Fresh Basa Fish: When purchasing, choose fresh fillets that have a mild odor and firm flesh. Fresh basa fish is less likely to have been treated with preservatives, which can add unwanted calories and sodium to your basa fish recipe. Learn more about Fish Nutrition – Calories, Protein, Carbs
- Watch Portion Sizes: Although it is low in calories, it’s still important to watch your portion sizes to avoid consuming too many calories. A 100-gram serving of basa fish is about the size of a deck of cards and provides a healthy amount of protein and omega-3s.
- Use Healthy Cooking Methods: Avoid deep-frying or preparing a basa fish recipe with heavy sauces and batters, which can add unnecessary calories and fat. Instead, use healthy cooking methods such as grilling, baking, or stir-frying with minimal amounts of oil.
- Pair with Healthy Sides: Want to know how to make basa fish more tasty? To create a well-balanced meal, pair it with healthy sides such as steamed vegetables, whole grains, or salads. This will provide your body with a variety of nutrients while keeping your calorie intake in check.
- Incorporate Basa Fish into Your Meal Plan: Once you know how to make basa fish make sure you’re getting enough basa fish in your diet, incorporate a basa fish recipe it into your meal plan at least once or twice a week. This will provide your body with a healthy dose of protein and omega-3s, which can help support your weight loss goals.
Health Benefits of Basa Fish
Low-Calorie Content
One of the main reasons why basa fish is an excellent choice for weight loss is because it’s low in calories. A 100-gram serving of basa fish contains only 90 calories, making it an ideal protein source for people who are trying to lose weight. Compared to other types of meat, such as beef or pork, basa fish contains fewer calories, making it easier to stay within your daily calorie limit. A healthy and easy basa fish recipe is the way to go.
High in Protein
A healthy basa fish recipe is also an excellent source of protein, which is essential for building and repairing muscle tissue. Protein also helps to keep you feeling full and satisfied for longer periods, which can prevent overeating that’s why learning how to make basa fish and adding it to your diet can be really beneficial. A 100-gram serving of basa fish contains approximately 15 grams of protein, which is more than enough to meet your daily protein requirements. Just like Basa fish take a look at these Protein Rich Foods
Rich in Omega-3 Fatty Acids
It is a good source of omega-3 fatty acids, which are essential for maintaining good health. Omega-3s are known to reduce inflammation, lower blood pressure, and improve heart health. In addition, studies have shown that omega-3s may help to reduce body fat, so knowing how to make basa fish recipe is an excellent choice for weight loss.
Tips to Limit the Calorie in Basa Fish
The way you make a Basa Fish will determine how many calories it has. You can reduce the calories in a basa fish recipe. Here’s how to make an easy basa fish recipe low in calories.
- Grilled: Grilling basa fish is a healthy and delicious way to prepare it. Simply brush the fish with a little bit of olive oil, season with salt and pepper, and grill until cooked through.
- Baked: Baking basa fish is another healthy cooking method. Place the fish in a baking dish, season with herbs and spices, and bake in the oven until cooked through.
- Stir-Fry: Stir-frying basa fish with vegetables is a quick and easy way to prepare a healthy meal. Heat a little bit of oil in a wok or frying pan, add the fish and vegetables, and cook until tender.
FAQ’s
What are some other dishes I can make with Basa Fish?
You can make a lot of recipes like basa fish coconut curry, Crispy basa fish fry, and Basa with orange kasundi.
What’s different in the Basa Fish Recipe by Livofy?
The Basa Fish recipe by Livofy is healthy and easy to make. It is an ideal choice for people who are trying to live a healthy lifestyle
What is the cooking time for Basa Fish?
Cooking time for Basa fish will vary according to the ingredients your use. The Basa Fish recipe mentioned in this blog takes about 20 minutes to make if you are frying the fillets.
Is Basa Fish healthy?
Yes, A Basa fish recipe made with healthy ingredients is nutritious. Basa fish is a great source of protein and it’s low in fat and can be consumed if you are trying to lose weight or live a healthy lifestyle.
What is the right time to have Basa Fish?
You can have basa fish at any time of the day. It’s high in protein and low in fat
Is there any side effects of eating Basa fish?
Basa fish without any chemicals present in it is safe to consume
How many calories does Basa fish have?
1 fillet of basa fish has about 206 calories. It has 26g of protein making it a great food choice if you are trying to lose weight or eat healthy.
Related Posts
