Ajwain water, or carom water, is a traditional herbal drink that infuses water with ajwain (carom seeds). Ajwain is a spice commonly used in Indian cuisine known for its distinctive flavour and numerous health benefits. Here, we shall understand how to make Ajwain water healthy and delicious.
About Ajwain Water Recipe
Ajwain water is known for its distinctively strong and spicy flavour. It has a slightly bitter and earthy taste with hints of thyme and mint. The infusion has a pale yellow colour. In traditional Ayurvedic practices, ajwain water is believed to possess several health benefits. It is often used as a digestive aid and is known for its carminative properties, which can help relieve gas, bloating, and indigestion. The essential oils present in ajwain seeds, such as thymol, are thought to stimulate the secretion of digestive enzymes and improve gut health. Read more about Digestive health.
Read on to know more about how to make Ajwain water.
| Time | Difficulty | Serves |
| 10 Minutes | Easy | 4 |
How To Make Ajwain Water Recipe At Home
Let’s understand how to make Ajwain water by following these steps:-
Step 1- Dry roast ajwain seeds in a skillet.
Step 2- Crush the roasted seeds slightly.
Step 3- Add crushed seeds to 2 cups of water in a saucepan.
Step 4- Boil, then simmer for 5-10 minutes.
Step 5- Remove from heat and let it cool.
Step 6- Strain and discard the seeds.
Step 7- Optionally, add honey or lemon juice.
Step 8- Enjoy warm or at room temperature.
This condensed version provides a quick overview of the steps to make Ajwain water recipe at home.
Preparation for Ajwain Water Recipe
Here’s what you need to do to make this easy Ajwain water Recipe:-
- Dry roast 1 tbsp of ajwain seeds in a skillet until fragrant.
- Crush the roasted seeds slightly.
Ingredients for Ajwain Water Recipe
To make an easy Ajwain water recipe, you will need the following ingredients:
- 1 tablespoon ajwain (carom seeds)
- 2 cups water
Method/Steps to Make Ajwain Water Recipe
Let’s understand how to make Ajwain Water by following these steps:-
Step 1- Dry Roasting: Heat a skillet or pan over low heat. Add 1 tablespoon of ajwain seeds to the skillet. Dry roast the seeds until they become fragrant. Stir continuously to prevent burning. Remove the skillet from heat and let the seeds cool down.
Step 2- Crushing the Seeds: Transfer the roasted ajwain seeds to a mortar and pestle or a spice grinder. Crush the seeds slightly to break them open and release their aroma and flavour.
Step 3– Infusion: In a saucepan, add 2 cups of water. Add the crushed ajwain seeds to the water in the saucepan.
Step 4- Boiling and Simmering: Bring the water to a boil over medium heat. Once boiling, reduce the heat to low and let the water simmer for 5-10 minutes. This allows the ajwain seeds to infuse their flavours into the water.
Step 5—Cooling and Straining: Remove the saucepan from heat and let the ajwain water cool. Strain the water using a fine sieve or cheesecloth to remove the seeds.
Step 6– Optional Enhancements: Add a teaspoon of honey or a squeeze of lemon juice for taste enhancement, if desired.
Step 7– Serving: Serve the ajwain water warm or let it cool down to room temperature. Remember to store any leftover ajwain water in a covered container in the refrigerator and consume it within a day or two for the best flavor and freshness.
Any Alternate Way to Make Ajwain Water Recipe
People often wonder how to make Ajwain water enjoyable. Here, we’ll look at an alternate recipe packed with nutrition and taste.
Step 1- Soaking Method: Take 1 tablespoon of ajwain seeds and rinse them thoroughly with water. Place the rinsed ajwain seeds in a bowl. Add 2 cups of water to the bowl. Cover the bowl with a lid or a plate and let the ajwain seeds soak in the water overnight or for at least 4-6 hours.
Step 2 – Straining and Serving: After soaking, strain the water using a fine sieve or cheesecloth to separate the seeds from the water. Discard the soaked ajwain seeds. The resulting liquid is your ajwain water. Add a teaspoon of honey or a squeeze of lemon juice to enhance the taste. Stir well and serve the ajwain water, chilled or at room temperature.
This alternate method of making ajwain water through soaking eliminates the need for roasting and simmering. A simpler approach still allows the ajwain seeds to infuse their flavors into the water. Also, do try out our Methi Ajwain Paratha Recipe.
Nutritional Value in Ajwain Water Recipe
Here’s the nutritional value of the easy Ajwain Water recipe.
| Nutrient | Amount Per 100g |
|---|---|
| Fiber | 38g |
| Calcium | 834mg |
| Iron | 16.7mg |
| Magnesium | 285mg |
| Phosphorus | 464mg |
Pro Tips to Make the Best Ajwain Water Recipe at Home
You can make the easy Ajwain Water recipe even more delicious using these tips.
- Use fresh and high-quality ajwain seeds.
- Dry roast the ajwain seeds carefully to enhance their flavour.
- Gently crush the roasted seeds to release their aroma.
- Allow the ajwain seeds to infuse in simmering water for 5-10 minutes.
- Let the ajwain water cool before straining to avoid burns.
- Add honey or lemon juice for a flavour boost, if desired.
- Serve the ajwain water warm, at room temperature, or chilled.
- Store any leftover ajwain water in the refrigerator and consume it within a day or two.
If you read more about making Ajwain Water healthy, you can ace an easy Lettuce salad recipe.
Health Benefits of Ajwain Water
Here are some health benefits of the easy Ajwain Water recipe.
1. Digestive Aid:
Ajwain water is known for its digestive properties. It helps stimulate the secretion of digestive enzymes, promoting better digestion and relieving indigestion, bloating, and gas.
2. Relieves Acidity and Heartburn:
Ajwain water can relieve acidity and heartburn. It helps balance stomach acid levels and soothes the digestive system, reducing the discomfort associated with these conditions.
3. Improves Bowel Movements:
The fibre in ajwain seeds helps regulate bowel movements and prevent constipation. Drinking ajwain water can also promote healthy digestion and regularity.
4. Anti-inflammatory Properties:
Ajwain seeds contain compounds with anti-inflammatory properties. Consuming ajwain water may help reduce inflammation and relieve inflammatory conditions like arthritis and joint pain.
5. Respiratory Health Support:
Ajwain water is beneficial for respiratory health. It can help alleviate cough, congestion, and asthma symptoms due to its expectorant properties. It may also help in reducing phlegm and clearing the respiratory passages.
6. Antimicrobial Effects:
Ajwain seeds have antimicrobial properties, which can help fight against harmful bacteria and fungi. Ajwain water may support overall immune health by inhibiting the growth of pathogens in the body.
7. Weight Management:
Ajwain water is low in calories and can aid in weight management. It helps improve digestion, reduces water retention, and boosts metabolism, which can contribute to maintaining a healthy weight. Read more about Best Weight loss drinks you must know.
Tips to Limit the Calorie in Ajwain water Recipe
Follow these tips to limit the calories in this easy Ajwain water recipe:-
- Skip Sweeteners: Avoid adding honey or other sweeteners to your ajwain water. This will help reduce the calorie content.
- Use Less Ajwain Seeds: Adjust the amount of Ajwain seeds used in the recipe. Fewer seeds will decrease calorie content while providing some flavour and health benefits.
- Dilute with Water: Increase the water-to-seeds ratio in your recipe. Adding more water will dilute the mixture and reduce the overall calorie concentration.
- Control Portion Size: Limit the amount of ajwain water consumed in one serving. Stick to a moderate portion to keep your calorie intake in check.
- Choose Plain Ajwain Water: Instead of adding lemon juice or other flavourings, opt for plain Ajwain water. This will help minimize the calorie content.
What’s Different in the Ajwain water Recipe by Livofy?
Ingredients, cooking methods, and flavour profiles might vary between Ajwain recipes. For instance, Livofy’s Ajwain water recipe can utilise a combination of spices or different vegetables. You might also recommend an alternative cooking method or technique to attain a certain texture or flavour.
You can also try different recipes to know how to make Ajwain water healthy and flavorful.
FAQs
1. What is the cooking time for Ajwain Water Recipe?
The cooking time for the ajwain water recipe is approximately 5-10 minutes for simmering the seeds in water, followed by a cooling period before straining and serving.
2. Is Ajwain Water Healthy?
Yes, ajwain water is considered healthy due to its potential benefits for digestion, respiratory health, and anti-inflammatory effects. However, consuming it in moderation is important as part of a balanced diet and consulting a healthcare professional for personalized advice is important. Moreover, you can even read more about how to make Ajwain water healthy and finalize one recipe that works for you.
3. How many calories does Ajwain Water Recipe has?
Ajwain water itself is very low in calories. The calorie content may vary based on the seeds used and any additional ingredients added. On average, 1 tablespoon of ajwain seeds contains approximately 20-25 calories. To limit its calories, you can follow the steps to make Ajwain water in a healthy way.
4. How to make Ajwain Water Recipe interesting?
- Add flavour enhancers like ginger, mint, or cinnamon.
- Infuse with citrus fruits like lemon or lime.
- Experiment with herbs like rosemary or basil.
- Serve chilled over ice or as a mocktail with sparkling water and fruit juice.
- Explore different natural sweeteners like honey or maple syrup.
5. Is Ajwain Water bitter?
Ajwain water can have a slightly bitter taste, but it can be balanced with sweeteners or citrus flavours. Adjusting the amount of ajwain seeds can also control the intensity of bitterness.
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