Keto Desserts without chocolate

Keto Desserts without chocolate? Sad, no? Well, you don’t have to feel low, here we have keto desserts without chocolate for you! From cake to ice cream you can make these delicious keto desserts without chocolate and have fun!

 

Keto Desserts without chocolate

1. Keto Waffles-

Most of the waffles you’ll meet in this world aren’t keto-friendly. In fact, eating them will probably send your blood sugar on a roller coaster ride.

Fortunately, there is a way to have your waffles and your keto lifestyle too. The main trick is to replace the wheelbarrow of all-purpose flour that is normally used to make waffles with a lower dose of almond flour and use keto-friendly sugar. This recipe helps with the portion control part of healthy eating by only yielding two servings. Obviously, if you’re cooking for your family you can double or triple up to make sure everyone gets their share. These keto waffle recipes is great to have with your kids and family.

INGREDIENTS

• 100 g almond flour 
• 2 medium eggs
• 2 Tablespoons of ghee
•  1/4 cup of coconut milk 
• 2 teaspoons of baking powder 
• 1 teaspoon of vanilla extract 
• 1 Tablespoon erythritol (12 g)
• Berries, to serve with if desired

INSTRUCTIONS

• Heat a greased waffle maker.
• While the waffle maker is heating, take a large bowl and whisk all ingredients together until they are smooth.
• Pour the batter into the waffle maker and cook until crispy.
• Remove carefully and serve with berries, if desired.

Nutrition Info 

• Calories- 439
• Fats- 41g
• Carbs- 9g
• Sugar- 2g
• Protein- 14g

 

2. Low-carb blueberry cheesecake bars–

These Low Carb Blueberry Cheesecake Bars are creamy, tart, and delicious! Not only is this keto cheesecake recipe nut-free, but it’s also gluten-free and vegetarian-friendly. Enjoy a slice of this perfect easy dessert that’s made with just 7 simple ingredients!

 

Ingredients

• 16 oz cream cheese, softened
• 3 eggs, beaten
• 1/3 cup golden monk fruit sweetener
• 1 tsp pure vanilla extract
• 1/4 tsp cream of tartar
• 1/8 tsp baking soda
• 150g fresh blueberries

Instructions

• Preheat the oven to 325 degrees and spray an 8×8 baking pan with nonstick cooking spray or line with foil.
• In a mixing bowl, using an electric mixer, mix together all ingredients excluding blueberries until fully-incorporated. Pour the mixture into the prepared baking pan. Place blueberries on top of the mixture. Transfer pan to oven and bake until the crust is golden brown, about 40-45 minutes.
• After baking, remove the pan from the oven, loosely cover the pan with foil, and transfer the pan to the refrigerator to chill for at least 4 hours.
• Using a knife, cut cheesecake into 12 equal-sized bars, remove bars from the pan using a spatula, serve, and enjoy!

Nutrition info

• Calories- 159
• Carbs- 8.6g
• Fat- 13.2g
• Protein- 4.3g

 

3. Keto Coconut Pancakes-

An easy recipe for fluffy keto coconut flour pancakes. They make a tasty low-carb breakfast treat! This keto-safe pancake recipe uses coconut flour to keep your carbs in check. They should keep you feeling satisfied for hours!

Ingredients

• 4 medium eggs, whisked
• 1/2 cup of coconut flour 
• One cup of coconut milk 
• 2 teaspoons of vanilla extract
• 1 teaspoon of baking soda 
• Stevia, to taste
• 4 Tablespoons of coconut oil, to cook with
• Ghee, to enjoy with

 

Instructions

• Mix the eggs, coconut flour, coconut milk, vanilla, baking soda, and stevia. Mix well.
• To cook these pancakes, you can use a griddle or a frying pan. Put the coconut oil into the pan to grease it and put the pan on low heat.
• Ladle some of the batters into the pan (to form a 3-inch diameter circle). The pancake should be thick so don’t try to make the batter spread out. If you’re using a large enough frying pan, you can cook 3 or 4 pancakes at the same time.
• Cook for 2 minutes and then flip. Continue cooking and flipping until both sides are brown.
• The pancakes are a bit dry by themselves, so enjoy them with some ghee or some berries.

Nutrition Info

• Calories: 337
•  Sugar: 2 g
•  Fat: 30 g
•  Carbohydrates: 7 g
•  Fiber: 5 g
•  Protein: 9 g

 

4. Vanilla keto smoothie-

Smoothies are great for breakfast on those days you don\’t have time to cook. They take just a few minutes to prepare and don\’t require any cooking skills. This keto smoothie is not only delicious but ultra-low in carbs! It\’s boosted with MCTs and extra protein that will keep you full for longer.!

Ingredients- 

• 2 large eggs
• 100ml soured cream or coconut milk 
• 25g vanilla or plain whey protein or collagen powder
•  1 tbsp MCT oil or extra virgin coconut oil (15 ml)
• seeds from 1 vanilla bean or 1 tsp sugar-free vanilla extract
• 3-5 drops of Stevia extract
• 1/4 cup water + a few ice cubes

Instructions-

• Place the soured cream, whey protein powder, and water into a blender.
• Add the eggs and stevia. If you are worried about using raw eggs, try ground chia seeds or coconut butter instead.
• Add MCT oil and ice.
• Pulse until smooth and frothy and serve immediately.

Nutrition info-

• Calories- 577
• Fat- 45.4g
• Protein- 35.1g
• Carbs- 7.1g

 

5. 5 minutes keto berry icecream-

This super simple low-carb berry ice cream only takes 5 minutes to prepare and you\’ll only need 5 ingredients. It\’s naturally sweet with no additional sweeteners. If you like your ice cream super sweet, feel free to add low-carb sweeteners to taste.

Ingredients-

• 2 cups frozen blackberries 
• one cup of full-fat yogurt or coconut yogurt 
• 40g  coconut cream 
• 1/3 cup unsweetened almond milk or any nut or seed milk
• 1 tsp vanilla bean powder or 1 tbsp sugar-free vanilla extract

Optional add-ons:

• 2-4 tbsp collagen powder for extra protein
• 2-4 tbsp MCT oil for extra fats
• few drops of stevia or 2-4 tbsp powdered Erythritol or Swerve for extra sweetness
• fresh or frozen blackberries to serve

Instructions- 

• You\’ll need just 5 ingredients: frozen blackberries, vanilla, full-fat yogurt (or coconut yogurt), coconut cream,[[ and almond milk. If you have fresh blackberries, place them in the freezer for about 2 hours.
• Place the frozen blackberries in a food processor and pulse until the mixture resembles blackberry ice/snow.
• Add the remaining ingredients. Optionally, you can add low-carb sweetener to taste.
• Process until smooth and creamy.
• Your ice cream is ready to be served!

Nutritional Info-

• Calories- 191
• Fats- 14.1g
• Carbs- 10.2g
• Protein- 8.3g

 

6. Keto Lemon Bars-

This fresh and fruity keto dessert tastes just like original lemon bars- the same buttery crust, creamy filling, and sugary sweet coating on top. However, this version takes just 5 ingredients and sets you back only 4 net carbs.

INGREDIENTS

• Half cup butter, melted
• 1 3/4 cups almond flour, divided
• One cup powdered erythritol, divided
• 3 medium lemons
• 3 large eggs

INSTRUCTIONS

• Mix butter, 1 cup almond flour, 1/4 cup erythritol, and a pinch of salt. Press evenly into an 8×8″ parchment paper-lined baking dish. Bake for 20 minutes at 350 degrees F. Then, let cool for 10 minutes.
• Into a bowl, zest one of the lemons, then juice all 3 lemons, add the eggs, 3/4 cup erythritol, 3/4 cup almond flour & pinch of salt. Combine to make the filling.
• Pour the filling onto the crust & bake for 25 minutes.
• Serve with lemon slices and a sprinkle of erythritol.

Nutritional Info-

• Calories-272
• Fat- 26g
• Carbs- 4g
• Protein- 8g

We love these recipes, and know you will too! Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!