White rice is understood to have an excessive glycemic index and is low in fiber, micronutrients, and polyphenols, there are diabetic-pleasant rice alternatives you could consider. When deciding on a wholesome eating regimen plan, it’s far essential to talk with a healthcare expert concerning the high-quality alternatives to your lifestyle. Diabetes requires attention to diet and exercise habits.
It is recommended to think about what you should be eating each day to ensure your blood sugar does not rise to unhealthy levels.
Nutritional Facts about Rice
A 100g cooked rice contains :
- Calories – 130
- Carbohydrates – 2.87 gm
- Protein – 2.36 gm
- Fat – 0.19 gm
Rice in Diabetic Diet
When people with diabetes eat rice, it is important to understand how the body reacts.
One cup of white rice contains 53.4 grams of carbohydrates.1 When a person with diabetes eats carbohydrate-containing foods and drinks, it is broken down into glucose and increases the body’s blood sugar levels. Rice is known to have a significant amount of carbohydrates, a high glycemic index, and a high glycemic load.
Rice is high in carbohydrates and can have a high glycemic index. If you have diabetes, you might think you should skip dinner, but that’s not always the case. You can still eat rice if you have diabetes. However, you should avoid eating it in large portions or too frequently. There are many types of rice and some are healthier than others.
Other healthy rice options
- Jasmine rice: 39 grams of carbs
- Basmati rice: 37 grams of carbs
- Wild rice: 35 grams of carbs
Other rice alternatives
There are other foods that can be substituted for rice. These include:
- Millet
- Buckwheat
- Cauliflower rice
- Barley
- Quinoa
Bottom Line
When an individual has diabetes, diet is a big factor when it comes to staying healthy and controlling sugar levels. It is important to speak with a healthcare professional before you add any foods to your diet. It is also important to be aware of proper options for diet, lifestyle, and exercise habits for a wonderful quality of life.
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