“Weight loss doesn\’t begin in the gym with a dumbbell; it starts in your head with a decision.”
This inspiring keto journey talks about Akshada Sharma who decided to take a step towards a better and healthier life. Akshada is a 22-year-old Communication & Marketing Graduate from Delhi, India. She leads a lightly active lifestyle because of her work and traveling so she hardly gets any time to workout.
HER LIFESTYLE
For a really long time, she\’s been a big foodie and it always has been practically impossible for her to stay away from carbs and junk. This included a large number of Potato Chips and Aerated Drinks. Everything was going pretty fine for her till last year but then starting this year she started to stress eat a lot and not just this she used to think that only hogging food would make her feel better. This pushed her to such an extent where she gained a lot of weight in just a few months.
She joined our company in September this year and was really amazed to see the transformations of our clients and was surprised to know, how eating fats could make people lose weight. The keto diet aims to force your body into using a different type of fuel. Instead of relying on glucose that comes from carbohydrates such as grains, legumes, vegetables, and fruits, the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored body fat.
THE AFTERMATH
It was until one day, she decided to give the Keto Diet a try herself. She was pretty excited and nervous altogether. She initially thought that it would be a little tough for her to stick to the diet because of her never-ending cravings. But little did she know we’d make sure that her diet doesn’t feel like a burden and gave her a variety of recipes to try. She got loads of ketolicious recipes included in her diet. She never felt like her keto meal had become monotonous. Yes! You read that right, those fancy dishes can still be a part of your Keto Diet.
She had delicious options like Stuffed Parantha, Keto Poori Bhaji, English Chaat, Egg Drop Soup, Cheese Chips, Cheese Chat, Cheese Toasts, Cheese Garlic Sticks, Papad, Tacos and Grilled paneer with Veggies, Paneer Curry/Keema/Bhurji, Paneer Tikka, Chilli Paneer, Paneer 65, Shahi Paneer, Kadhai Paneer, Salad, Veg soup, Ice-cream, Lemonade, Keto Cheese Balls and Nuts to satiate her hunger.
HER JOURNEY
We understood her expectations from the diet and ensured her that provided she sticks to the diet in the right way, achieving her goal was a mere cakewalk. We made sure that all of her requirements and preferences will be taken into consideration throughout the course of this diet and so she finally decided to start his keto journey with us. A personal nutritionist was assigned to her who made sure to keep her motivated and encouraged her to stay on track while on the diet. He ensured to guide her through the diet and helped her follow it in the right manner as well.
The ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet that enables the body to burn the stored body fats and helps with a good amount of weight loss. It involves reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can help in the reduction of blood sugar and insulin levels. It shifts the body’s metabolism away from carbs and towards fat and ketones.
At Keto India, we try our best to ensure that the Diet is really easy to stick to. In order to help our clients achieve their goals, we work really hard and we shall stop at anything to do so. We make our clients feel their most comfortable selves with us and we make sure that we always keep up with their expectations and requirements.
THE RESULTS
Akshada started the keto diet in September this year which is around 3 months ago. She soon started to see a visible difference in her appearance. Her face fat almost vanished and she experienced a significant inch loss as well which is really amazing. She started her keto journey at being 80 kgs and amazingly till now she has lost around 14 kgs which is truly inspiring. It would have been impossible without Akshada’s constant hard work and precision. We’re really glad to be a part of this inspiring keto journey.
Obesity and metabolic diseases have become the world\’s biggest health problems. In fact, at least 2.8 million adults die from obesity-related causes each year, and not just this, it can lead to a variety of other health problems too. To combat this, many diets have emerged, one of which is the Keto Diet. It has been shown to offer several impressive health benefits — including weight loss. Thus, many people turn to this way of healthy eating to reach their weight loss goals.
IN A NUTSHELL
The best part is the Keto Diet works wonders for people even without a proper workout regime. Even with the busiest schedules, it’s really easy to stick to the diet and further achieve your desired weight. Basis extensive learning amongst our clients, we’ve found that on average, people lose a minimum of 5-7 kgs in a month, 10-12 kgs in 3 months and 15-20 kgs in about 6 months easily, provided you stick to the diet in the right way.
She was really happy with her weight loss and she wished to switch back to a normal diet. She was worried that if she will start eating carbs again, she will gain back all the weight that she has lost out on so far on the diet. But little did she know that we help our clients with a Post Keto Plan as well. So a Post Keto Plan includes a diet that takes account of your maintenance calories and helps you maintain your weight. We make sure that provided you stick to your Post Keto Plan in the right way, you won’t gain back any single kg that you have lost out on.
So what\’s stopping you from starting your own inspiring keto journey? Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!
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