The fruit Guava is super healthy and beneficial to human being for consumption. It has a lot of health benefits and is of great taste. Guava is also super beneficial to people to who are suffering from diabetes.
Guava is a common tropical fruit cultivated in many tropical and subtropical regions. The common guava Psidium guajava is a small tree in the myrtle family, native to Mexico, Central America, the Caribbean and northern South America.
Guavas are extremely nutritious and appetizing tropical and sub-tropical tree fruit. Some nutritionists and marketers have given it title of a “superfood.” Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits.
Because Guava has high fiber, potassium and magnesium content, superior levels of vitamin C, A and B9, guavas provide great energy and balance, and numerous potential health benefits.
Guava for Diabetes :
Guavas have been directly connected to helping prevent type 2 diabetes. Due to the rich fibre content and low glycemic index guavas prevent the development of diabetes. While the low glycemic index inhibits a sudden spike in sugar levels, the fibre content ensures the sugar levels are well regulated. Even the leaves of the Guava tree, have shown promise as a natural treatment for diabetes, and as a tool for preventing type 2 diabetes as well.
Dietary Fibre of Guava: 5g in every 100grms of Guava = 20% = High
Glycemic Index of Guava: 12-24 = Very low
Nutritional Facts (As per USDA):
Per 100grams
- Calories = 68.
- Total Fat = 1g.
- Cholesterol = 0mg.
- Sodium = 2mg.
- Potassium = 417mg.
- Total Carbohydrates = 14g; Dietary fibre = 5g , Sugar = 9g.
- Protein = 2.6g.
Other Benefits of Guava :
- Guava helps in Boosting up Immune system
- Weight Loss
- Guava Lowers risk of cancer
- It is healthy for heart
- Helps in treating constipation
- Improve eye sight
- Guava helps Pregnant women too
- It helps in stress reliving
- It beats toothache
- Good for human brain
- Cough and Cold
- Has Anti-ageing properties
- Improves complexion
- Improves texture
Guavas for weight loss :
Guava helps to lose weight by regulating your metabolism. It makes for a very filling snack and satisfies the appetite very easily. This fruit, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruits. Guavas are a weight loss friendly food.
If you are planning to loose weight but has diabetes and want someone to guide you then Get started with your Weight Loss Journey today and take a step towards a healthy lifestyle!
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