Keto Paneer bhurji is a famous and fantastic North Indian recipe made from crushed paneer. The entire dish is prepared with sauteed onions-tomatoes with spices to which the crumbled paneer is added.
It is a quick recipe that does not take much time to prepare. Keto Paneer bhurji is a great way to add protein to your keto diet (especially if you are a vegetarian). It\’s best to make it with fresh paneer. So if you are in the mood for this delicious keto-friendly meal?
Well here\’s the recipe! Go give it a read and reward your taste-buds now!
Ingredients
( Amounts as per 1 serving )
- 83.33 g Paneer/Cottage Cheese
- 10 g Onion
- 16.67 g Tomato
- 17 g Green Pepper/Capsicum
- 16.67 g Cheddar Cheese
- 2 g Chopped Ginger
- 1.67 g Chopped Garlic
- 2 chopped chilies
- 1 tbsp tablespoon Ghee/Butter
- 1.5 g teaspoon Cumin Seeds
- 1 g teaspoon Turmeric
- 1 g teaspoon Kashmiri Red Chilli Powder
- 1.5 teaspoon Coriander Powder
- 7-8 g Fresh Coriander leaves
Instructions :
- Grate the paneer or crumble it.
- To a pan add 1 tbsp of ghee/butter/oil and fry the onions and cumin seeds
- Add the ginger, garlic, and green chili and fry.
- Add in the tomatoes, turmeric, chili powder, coriander powder, and season.
- Add 50 ml and cover and cook for 5-6 minutes
- Add the green peppers and paneer and season with salt.
- Now, add the cheese and cook for a further 3-4 minutes
- Add 1 tablespoon butter and coriander to garnish.
- Serve and enjoy
Nutrition Info (Per serving)
- Calories: 463
- Net Carbs: 3g
- Carbs: 4g
- Fat: 39g
- Protein: 22g
- Fiber: 1g
This Keto Paneer Bhurji recipe is low on carbs, moderate on protein. You can prepare this just using the ingredients required this is a great recipe for anyone who is on a low-carb diet. Try out this simple recipe today itself to fulfill your bread cravings and still be in ketosis.
This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such keto weight loss stories, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle.
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