The tastier and healthier version of calorie sweet is Oats and Orange Rabdi!
Rabri is a classic sweet dish enjoyed in all parts of India. Adding a twist to it are 2 key ingredients Oats and Oranges. The sweet flavor of Rabri well blended with the tangy flavor of Orange results in a divine taste!
Here are steps to make Oats and Orange Rabdi:
Preparation Time: 10 mins | Cooking Time: 45 mins | Total Time: 55-6 mins | Makes 4 servings
Ingredients
- 1-liter milk
- 100 grams plain Quaker Oats
- 1 small cup of fresh Orange pulp
- take 1 tbsp. cashews, Almonds, walnuts pcs
- 1 cup sugar
- Cardamom – 3 to 4 powdered w/o skin
- Saffron threads – 8 – 10 soaked in milk
Instructions
- Dry roast oats and grind them coarsely.
- Boil Milk in a heavy bottom vessel.
- After a boil, simmer and let the milk boil.
- When a layer is formed on top, move it to the sides of the vessel and continue this process.
- A few minutes later when milk is reduced to half the original quantity, the color of the milk turns creamy and the texture gets thicker.
- At this stage add oats and continue boiling. Keep stirring in between.
- Wait till the oats get cooked and the consistency of the milk gets much thicker.
- Now add sugar and cook again. Mix well. Add saffron threads soaked in milk along with the milk.
- Add dry fruit cuttings and mix well.
- Now off the gas and transfer the Rabdi to a bowl. Let it cool a bit. Add orange pulp to rabdi when it is a bit cool.
- Mix evenly. Keep some orange pulp for garnishing.
- Then keep in the refrigerator for 20 mins.
- Garnish with orange pulp on top and serve Orange Rabri using Oats chilled to your family!
Low-fat milk, the minimal amount of ghee, and high-fiber oats bring the calorie count down to only 98 per serving – enough reason to forget the original and add this to a diabetic menu intermittently during festivals!
Try it once this festive season and you are gonna surely fall in love with it.
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