Keto pills are ketone supplements that increase ketone levels in your body, imitating the state of ketosis achieved through a ketogenic diet.
Keto Pills and Supplements May Hurt our Health and Waste Money. These pills are a type of diet pill that advertise they can send your body into a state of ketosis to aid rapid weight loss.
Ketosis is a metabolic process where your body burns fat instead of glucose for energy. It\’s believed to be why people on the ketogenic diet lose weight so rapidly.
However, people on the ketogenic diet attain ketosis through eating low-carb, high-fat foods — not keto pills.
After roughly 4 days of an extremely low-carb diet, the body produces more keto acids, or ketones, in the blood than usual. That\’s because fat cells are being dispatched to the liver, where they\’re converted into ketones that your body then uses for energy.
The idea behind keto pills is the same — to increase levels of ketones in the blood. But instead of cutting out carbs, keto pills contain a key ingredient: medium-chain triglycerides (MCT). MCTs are a type of saturated fat found in coconut and palm oil.
Keto supplements may mess with your metabolism.
When in a starvation state, the body uses ketones for energy. Just like it is used on a ketogenic diet for fuel and converts them into glucose.
In this state, all those ketones also stimulate an increase in leptin (the hormone that makes you feel full) and a decrease in ghrelin (the hormone that stimulates your appetite).
The higher your blood concentration of ketones, the less hungry you feel. Why? Because in the history of human evolution and periods of famine. We force our bodies to adjust to being less likely to eat something poisonous if there was no food available to us.
Here in the 21st century: Taking supplemental ketones to help enhance this biological process will likely decrease appetite by raising ketone bodies\’ blood levels
Ketone supplements put your body into ketosis without having to follow a ketogenic diet. The studies found that ex ketone supplements may decrease appetite for over four hours when taken in a fasted state, but other research suggests that they may hinder weight loss efforts
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